May Prevent Kidney Stones
Kidney stones can cause a great amount of stress and pain on your body. Parsley tea may provide a natural remedy to avoiding kidney stones.
First and foremost, parsley tea is a diuretic. As such, the increased urination and general cleansing of your bladder can prevent the formation of kidney stones.
There have been a number of animal studies done, but research on the impact on humans is minimal. As such, the full effects on humans remains to be seen.
Easy To Make And Delicious
Parsley tea is soothing, delicious, and can be made with just a few ingredients.
Start by boiling one cup of water in a small pot or saucepan.
Next, prepare the parsley by rinsing off 1/4 cup of fresh parsley and chopping it up.
Alternatively, you can use two tablespoons of dried parsley.
Add the dried or fresh parsley to the bottom of your cup and pour water over it, allowing it to steep for 510 minutes.
Finally, use a mesh strainer to remove and discard the parsley leaves before enjoying your hot drink.
Parsley tea can be consumed as is or flavored with a bit of honey, lemon juice, or sugar.
Summary Parsley tea is a soothing beverage that can easily be made using just boiling water and parsley, in either fresh or dried form.
Benefits Of Parsley Tea
- It is an antioxidant, which means it flushes out toxins from the body.
- It is rich in vitamin C, which supports the absorption of iron in the body thus, parsley tea cures anemia.
- Parsley carries high levels of beta carotene, folate and vitamin B12. This enables it to enhance and stimulate the assimilation and nutrient utilizing ability of organs.
- One of the biggest parsley tea benefits is its assistance in the treatment of diseases such as arthritis and rheumatism.
- It maintains the elasticity of the blood vessels and also helps in repairing their wear and tear.
- It is rich in enzymes that boosts the digestive system and excretory system.
- It promotes the digestion of fats and proteins that further helps in intestinal absorption.
- It helps in liver assimilation and storage.
- It helps in treating gum problems.
- It relieves excessive gas from the alimentary canal.
- It contains apiol, a constituent of female sex hormone called estrogen. It helps in bringing regularity in menstrual cycles.
- It assists in easing menstrual cramps.
- Parsley tea has high content of chlorophyll. Therefore, it assists the body in getting rid of harmful, pathogenic micro-organism.
- It helps the lungs to discharge residues that keep accumulating in it due to environmental pollution.
- Parsley tea is also known to inhibit cancerous tumor growth.
Cleansing Parsley Tea
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Parsley For Arthritis Pain
Source: Joan Wilen and Lydia Wilen are health investigators based in New York City who have spent decades collecting “cures from the cupboard.” They are authors of Bottom Line’s Treasury of Home Remedies & Natural Cures and Bottom Line’s Household Magic. They are authors of the free e-letter Household Magic Daily Tips.
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Do your joints ache from arthritis? Time to go green! We mean that you should make a healing green tea from this common supermarket herb. Heres how to do it
Steep one cup of tightly packed, washed parsley in one quart of just-boiled water. After 15 minutes, strain the liquid.
Dose: Drink one-half cup of your parsley tea before breakfast, one-half cup before dinner and one-half cup anytime pain is particularly severe. Refrigerate any leftovers.
More help with aches and pains
Good Source Of Vitamin C
Parsley is rich in vitamin C.
In fact, a 1/4-cup serving provides nearly 20 mg of vitamin C about 22% of the recommended daily value .
Vitamin C is an important water-soluble vitamin that also acts as an antioxidant and plays an integral role in preventing disease (
Its also involved in the synthesis of collagen a protein found in your skin, bones, muscles, joints, tendons, and other parts of your body (
Thus, adding parsley or parsley tea to your diet may help you reach your vitamin C needs, keeping you healthy.
Summary Parsley tea is rich in vitamin C, which is needed for immune function, collagen synthesis, wound healing, nutrient absorption, and bone formation.
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Easy To Add To Your Diet
Parsley is an extremely versatile and inexpensive flavoring option.
You can use the dried version as an ingredient in various recipes. It can enhance the flavor of soups, stews, and tomato sauces. Additionally, its often combined with other herbs in Italian-inspired recipes.
Fresh parsley is also a great addition to homemade salad dressings, marinades, and seafood recipes. Many people use fresh sprigs in recipes that dont require cooking or add the herb at the end of the cooking period.
Here are a few more ways to add parsley to your diet:
- Stir fresh leaves into a homemade chimichurri sauce.
- Mix finely chopped leaves into your salad dressings.
- Sprinkle fresh or dried leaves on top of a salmon dish.
- Finely chop the stems and add to a potato salad for an extra crunch.
- Simmer dried flakes in a homemade tomato sauce.
Interestingly, the herb may act as a natural breath freshener, so you can also chew on a sprig while cooking to freshen up your breath (
Herbal Remedies For Joint Pain
In 2013 the Centers for Disease Control and Prevention estimated that nearly a quarter of Americans suffer from some form of arthritis, or rheumatic disease, making it the most common cause of disability among adults in our country. Government agencies describe more than 100 types of rheumatic illness as arthritis, including everything from fibromyalgia and lupus to rheumatoid arthritis and osteoarthritis. These illnesses together draw $128 billion in medical care and lost wages from American pocketbooks each year.
May Promote Blood Sugar Control
In many parts of the world, such as Turkey, parsley is used as a natural way to help lower blood sugar levels.
Interestingly, some recent studies have confirmed that parsley tea may have antidiabetic properties and could help support better blood sugar control.
For example, one study showed that treating rats with diabetes with parsley helped improve liver health while also reducing blood sugar levels .
Similarly, another study in rats with diabetes found that parsley led to significant decreases in blood sugar levels and body weight .
Still, more research is needed to determine whether the blood-sugar-lowering properties of parsley tea apply to people.
Summary Some animal studies show that parsley could help decrease blood sugar levels to support blood sugar control, but human research is lacking.
Dried Parsley Can Help Control Blood Sugar
One of the health benefits of dried parsley is that it can help control blood sugar. In many places around the world , dried parsley leaves are used to make tea which serves as a treatment for high blood sugar levels.
One study suggests that along with its ability to reduce blood sugar levels, its extracts can also improve liver health.
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Surprising Health Benefits Of Parsley Root
Often referred to as Hamburg root, parsley root is used in many cuisines across Europe.
Although closely related, it should not be confused with the more popular varieties of leafy green parsley that you might grow in your garden or use as an herb.
Parsley root comes from a subspecies of garden parsley known scientifically as Petroselinum crispum Tuberosum. Although its leaves are edible, its grown for its thick, tuberous roots .
While it looks like a cross between a carrot and a parsnip, its flavor profile is quite unique, as it provides hints of herbaceous parsley.
Here are 7 surprising benefits of parsley root.
Parsley root boasts a rich supply of nutrients. A 3.5-ounce raw serving contains :
- Vitamin C: 55% of the Daily Value
- Vitamin B9 : 45% of the DV
- Potassium: 12% of the DV
- Magnesium: 11% of the DV
- Zinc: 13% of the DV
- Phosphorus: 10% of the DV
- Iron: 7% of the DV
Parsley root is loaded with essential vitamins and minerals, especially vitamin C, folate, and zinc. It also provides magnesium, a mineral that much of the U.S. population doesnt get enough of .
Moreover, it packs almost 20% of the DV for fiber while still being low in calories and fat, making it a great nutrient-dense option for a variety of diets.
Summary Parsley root is low in calories and contains several essential nutrients, including vitamin C, folate, and fiber.
How To Incorporate Parsley Into Your Diet
Not only is parsley good for you, but it is also an incredibly versatile herb. Here are our favorite ways to prepare it!
Makes The Perfect Cup Of Tea
Not many people realize that parsley can be used to make a great, steaming pot of tea. Parsley has amazing diuretic qualities, making it ideal for treating conditions such as chronic bad breath and also cleansing the liver and kidneys. Parsley is full of chlorophyll, a chemical that is found in leafy greens that also contributes to its color. Chlorophyll helps to detoxify the body and alleviate conditions such as cancer, due to the plants naturally occurring apigenin, which is an anticarcinogenic compound and antioxidant. To reap the full benefits of parsley tea, simply steep a few leaves in water and drink. Drinking at least one cup daily will help combat symptoms such as asthma, sore throat, IBS symptoms, and even a chronic cough.
Can Be Used In Smoothies
Makes A Nutritious Snack
Makes A Delicious Marinade
Because parsley is typically dismissed as just a garnish, many people miss out on its important qualities, such as promoting the reduction of asthma symptoms, as well as a chronic cough and other respiratory illnesses. One of the best ways to utilize this wonder food is to puree it along with other herbs and spices to create a delicious . By incorporating it with your favorite protein, youll help boost your immune system and fill up on vitamins, such as iron and calcium.
Makes Pesto Tasty
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Improves Circulation & Treats Anemia
Another key aspect of parsley tea is that it is rich in iron, which is essential to a healthy cardiovascular system and blood health.
As such, drinking parsley tea is a great way to improve blood circulation and prevent risks of anemia. As a matter of fact, a quarter cup of parsley tea is an easy way to meet your daily iron needs.
Additionally, iron is an important component in the production of healthy red blood cells. Healthy red blood cells promote bringing oxygenated blood to cells in need of oxygen and nutrients for repair.
Moreover, parsley tea is rich in vitamin C and calcium. Both of these nutrients also help the body absorb iron. As a result, your circulatory problems are further relieved.
Contains Many Important Nutrients
Parsley offers many more nutrients than people suspect.
A 1/2 cup of fresh, chopped parsley provides (
- Fat: less than 1 gram
- Vitamin A: 108% of the Reference Daily Intake
- Vitamin C: 53% of the RDI
- Vitamin K: 547% of the RDI
- Folate: 11% of the RDI
- Potassium: 4% of the RDI
The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health (
Additionally, its very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes.
Summary Parsley is a low-calorie, nutrient-dense herb. Its particularly rich in vitamins K, A, and C.
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Helps With Bladder Infections
Suffer from UTIs? Consider adding some parsley into your diet. Homeopathic practitioners use this to treat urinary tract infections and kidney and bladder stones, says Nazario. It contains chemicals that cause muscle contraction in the intestine, bladder, and uterus. Hence, indigestion, UTIs, and menstrual cramps were often treated with concoctions of this herb. Here are 10 more home remedies you can try for UTIs.
Some Flavorful Aromatic Spices Also Have Anti
Its no secret that rheumatoid arthritis involves inflammation, so adding anti-inflammatory herbs and spices to your diet is a good idea. Admittedly, on their own, these food ingredients arent likely to have a significant impact on easing symptoms of rheumatoid arthritis. But as part of an anti-inflammatory diet, consuming certain herbs and spices throughout the day could have an additive effect in reducing inflammation and other symptoms, according to the Arthritis Foundation. And, at the very least, adding them to your recipes will liven up your meals.
In addition, some medicinal herbs can help you manage or even minimize uncomfortable symptoms.
Its important to note that you should never use herbs or supplements in place of standard medical care for RA. Always consult with your doctor before starting on any supplement, as some can pose harmful interactions with medications.
What follows are 15 herbs and spices worth considering if you have rheumatoid arthritis.
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Powerful Benefits Of Parsley For Healthy Heart
Parsley juice is a good source of folic acid, one of the most important B vitamins required by the boduy. High levels of homocysteine, when present in the body,significantly increasethe risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease.
Parsley leaves convert homocysteine into benign molecules. Parsley can be a good low-salt addition which helps to keep heart healthy.
Sprinkle Parsley Over Your Pups Food
This will work no matter what your pup eats, but it might work best with wet food or their favorite flavor of Ollie’s fresh food. You can still sprinkle parsley over dry food, but it might mix in better with something wet or fresh. Add some chopped parsley right before you serve your pups meals. For the best health boost, use the curly variety, not the flat-leaved variety. If youre just getting started with parsley, dont give too much too fast. Some pups with sensitive stomachs will need a slow introduction to new food. Allow your pup a small taste and monitor for any adverse reactions.
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Is Parsley Good For Gout
The main connection to know is that this plant should be consumed as often as possible. It is an alkaline-effect food so it can have a positive effect on the pH levels of the body. It is also the best way that will get all the toxins flushed from the body. Basically, the plant will help us detoxify the body and remove the toxins through urine. Of course, this means that you will visit the bathroom more often than usual and you will have to consume more water than usual.
I am writing about parsley in general. Despite the fact there are two main types, curly and Italian parsley, these benefits refer to both of them, so it is irrelevant which type you use. All you have to know is that you will be ready to consume parsley as much as possible and to get as many health benefits as needed.
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Diuretic Effects Of Parsley Juice
Two ingredients in parsley oil can be credited for the herbs diuretic properties apiol and myristicin. Parsley has found immense use as a diuretic that helps in checking various diseases such as kidney stones, urinary tract infections, and gallbladder stones.
Parsley leaves benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.
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Relieves Pain From Arthritis
Due to its anti-inflammatory properties, parsley can be used to help relieve arthritis pain in your pup. While it can help, its not a standalone treatment, so if your pup is having arthritis pain, consult your vet about all treatment options to keep them feeling and moving around the best they can. You may want to try a combination of medication or supplements to manage pain and help your dog live their best life.
May Boost Your Immunity
Parsley root is a great source of fiber and vitamin C, two nutrients that are vital for a healthy immune system.
A 3.5-ounce raw serving contains over half of the DV for vitamin C and almost 20% of the DV for fiber .
Vitamin C is essential for a robust immune system, as it fights foreign bacteria, stress, and inflammation. Whats more, it helps your skin tissue and digestive tract form a strong barrier against bacteria and other harmful substances .
Meanwhile, fiber supports the growth of healthy bacteria in your digestive tract. Research indicates that a healthy community of gut bacteria protects against infection .
Summary Parsley root is a great source of vitamin C and fiber, two nutrients essential for a healthy immune system.
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Fights Off Heart Disease
Raw parsley contains folate, an important B vitamin, making it a candidate for preventing heart troubles, like these 15 other heart-saving tips. Folate is involved in maintaining normal levels of the amino acid homocysteine, which is important given that elevated levels are associated with cardiovascular diseases, says Carolina Guizar, RDN. Like vitamin C, folate is heat sensitive and is best retained when consumed in fresh parsley.