Tuesday, September 27, 2022

How To Deal With Arthritis

Why Do Other People’s Perceptions Matter

The Knee Pain Guru on “How To” Deal With Arthritis

Many people think of arthritis as an old person’s disease or something that causes minor aches and pains. At the other extreme are those people who believe that nothing can be done for arthritis and that those who get it can expect to end up in a wheelchair. You may be accused of making too much of your arthritis or viewed with pity by people who think you’re on the verge of becoming totally disabled. You may feel put down if you’re told what you can’t do by an uninformed public or a well-meaning family member who just wants to protect you.

The negative perceptions of others may be among the most difficult challenges you have to face. When family and friends misunderstand you they may not be able to provide the support you need.

Misconceptions held by employers and the public can make it more difficult for you to work or get the services you need.

But you don’t have to accept other people’s ideas about you or your illness. Learn as much as you can about arthritis so you can have a realistic attitude about your condition. Then deal with people’s misinformed notions in a positive fashion. At times you may want to ignore comments from misguided friends. At other times you will want to explain your condition as soon as you become aware that someone has misconceptions. In a matter-of-fact way talk about arthritis and how it affects you. By educating others you can help promote a better understanding of arthritis.

Natural Therapies For Arthritis Pain

Medication isn’t the only way to manage arthritis pain. Look at these eight natural therapies for arthritis.;

1. 8 Natural Therapies for Arthritis Pain
2. Acupuncture

Best for:

3. Massage

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4. Tai Chi

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5. Yoga

Best for:

6. Weight Loss

Best for:

7. Physical Therapy

Best for:

8. Topical Gels

Best for:

9. TENS

Best for:

Rheumatoid Arthritis Of The Spine

Rheumatoid arthritis is an autoimmune disorder, meaning that the immune system turns on itself. It attacks the synovium â the lining of the joints. Although rheumatoid arthritis is more common in other joints, it can also affect the spine, specifically the cervical region . Rheumatoid arthritis of the spine is not caused by wear and tear, so itâs considered an inflammatory arthritis. It may cause back pain even when these joints are not in use. It tends to affect women more than men.

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Preventing & Relieving Symptoms

Wrist arthritis treatment is aimed at relieving pain, stiffness, and swelling. Treatment can begin at home with compression, braces, and activity modifications. If you find that home treatment is not enough then medical treatment with steroid injections or even surgery may be necessary. Though wrist arthritis cannot be cured, treatment can improve manage the symptoms making life much more enjoyable.

Build Your Gear Around Comfortable Playing

How to Cope with Arthritis Pain [Infographic]

⢠You can try out open chord tunings or any other tunings which can help you to take advantage of open strings. Another way is tuning the guitar a step-down. This strategy can make it hard to play with others, but if other players are aware of your tuning, then it is possible for them to accommodate you.

⢠Using lighter gauge strings is also another option since they will be easier on your hands. You can consider steel and silk strings if you are an acoustic player.

⢠Before playing the guitar, make sure that it is well set up. Find professional who can advise you on additional modification.

⢠Try to play a guitar that has a large neck. Such guitars make is easier for a player to curl hands around the guitar while playing.

Also Check: How Can You Stop Arthritis In Your Hands

What Are The Symptoms Of Arthritis Of The Elbow

Symptoms of elbow arthritis can include:

  • Pain. In the early stages of rheumatoid arthritis, pain may be primarily on the outer side of the joint. Pain generally gets worse as you turn your forearm. The pain of osteoarthritis may get worse as you extend your arm. Pain that continues during the night or when you are at rest indicates a more advanced stage of osteoarthritis.
  • Swelling. This is more common with;rheumatoid arthritis.
  • Instability. The joint isn’t stable and gives way, making it difficult or impossible to do normal daily activities.
  • Lack of full movement. You are not able to straighten or bend the elbow.
  • Locking. Your elbow joint catches or locks. This can happen with;osteoarthritis.
  • Stiffness.;This happens particularly with arthritis that develops after an injury.
  • Pain in both elbows. Having pain in both elbows or pain at the wrists or shoulders as well as pain in the elbows is a symptom of rheumatoid arthritis.

How Is Spinal Arthritis Treated

The treatment for spinal arthritis depends on many factors. They may include your age, level of pain, type and severity of arthritis and personal health goals. Because the joint damage caused by arthritis is irreversible, the treatment usually focuses on managing pain and preventing further damage.

Nonsurgical treatments for spinal arthritis may include:

  • Nonsteroidal anti-inflammatory drugs and corticosteroids to reduce pain and swelling

  • Other medications targeting specific symptoms or triggers of inflammatory arthritis

  • Physical therapy to improve back muscle strength and range of motion in the spine

  • Lifestyle changes to reduce inflammation or stress on your spine: losing weight, quitting smoking, changing your posture, etc.

Read Also: How To Relieve Arthritis Pain In Your Hands

Simple Tips To Manage Arthritis Pain

There are a few things to keep in mind when starting a pain management regimen. First of all, its just that: management. Dont try to defeat or suppress your pain , but dont go to another extreme and forgo all activityjoint disuse can result in stiffness.

Always keep in mind how much stress your joints are receiving and how this stress is distributed. Some actions almost always stress the joints, for example, pushing, pulling, and twisting. Changing the way you perform an activity as well as thinking along the lines of weight distribution will help you protect your joints from damage.

Finally, just as you joint-proof your daily activities, you should also adapt your home and organize your routine to suit your needs and accommodate your aching joints. As mentioned, dont try to go against all odds: how well you manage your pain largely depends on how well you adjust to it.

The recommendations below offer more specific pointers for living comfortably with arthritic pain:

If youre doing something that causes you pain, change the way you do it. Take frequent rest and stretch breaks. Alternate between a light and moderate workload. Make use of adaptive equipment and proper gear.

Protect your fingers. Avoid pinching or gripping for a long period of time. Dont hold on to tools and handles with the same force as youre used to.

Lose weight. Any extra pounds translate into a strain on your lower back, hips, knees, and ankles. Slimming down should help relieve your pain.

What Challenges Does Arthritis Pose

How Do Deal With Arthritis Natural Remedies That Work!

People with arthritis experience some changes and challenges that are different from those of people with other diseases. For example:

  • arthritis is usually long-lasting
  • the course is often unpredictable
  • pain depression and excess stress may result
  • activities can be limited
  • the ability to express and enjoy sexuality may be affected

Adjusting to the changes experienced with arthritis takes time. However there are things you can do to better cope with the situation. With work and understanding you can learn to deal with the effects of arthritis.

Also Check: Is Red Meat Bad For Rheumatoid Arthritis

What Can I Do To Manage My Pain

Pain may limit some of the things you do, but it doesnt have to control your life. Your mind plays an important role in how you feel pain. Thinking of pain as a signal to take positive action rather than being scared or worried about it can be helpful. Also you can learn ways to manage your pain. What works for one person may not work for another, so you may have to try different techniques until you find what works best for you.

Here are some things you can try:

Contact your local Arthritis Office for details of self management courses that can teach you these techniques. You may also find it useful to see a psychologist to learn other mind techniques to help you cope with pain.

What Are The Symptoms Of Arthritis In The Hands

Early symptoms include:

  • Dull or burning joint pain, appearing hours or a day after increased use of your hands.
  • Morning pain and stiffness in your hand.
  • Swollen joints in your hand.

If you’ve had arthritis in your hand for some time:

  • Symptoms are present more often.
  • Pain may change from dull ache to sharp pain.
  • Pain may wake you up at night.
  • Pain may cause you to change the way you use your hand.
  • Tissue surrounding your affected joint may become red and tender to the touch.
  • Youll feel grating, grinding, cracking or clicking when bending your fingers.
  • Your fingers cant fully open and close.
  • Small bony nodules form on the middle joint of your fingers or at the top joints of your fingers .
  • Your finger joints become large and deformed and abnormally bent, leaving your hands weak and less able to accomplish everyday tasks.

Also Check: What To Eat To Avoid Rheumatoid Arthritis

What Is A Joint And How Does It Work

A joint is where two or more bones meet, such as in the fingers, knees, and shoulders. Joints hold bones in place and allow them to move freely within limits.

Most of the joints in our body are surrounded by a strong capsule. The capsule is filled with a thick fluid that helps to lubricate the joint. These capsules hold our bones in place. They do this with the help of ligaments. These are a bit like very strong elastic bands.

The ends of the bones within a joint are lined with cartilage. This is a smooth but tough layer of tissue that allows bones to glide over one another as you move.

If we want to move a bone, our brain gives a signal to the muscle, which then pulls a tendon, and this is attached to the bone. Muscles therefore have an important role in supporting a joint.

What Are The Signs Of Arthritis In The Hands

How To Deal With Arthritis Pain

May 19, 2021

Achy, swollen hands? Stiffness in your wrists? Its common to assume these are symptoms of arthritis. While 40 million Americans suffer from arthritis, its far less frequent in the hands than people expect. Instead, what many mistake for arthritis is actually tendonitis. Let’s look at the difference between arthritis and other conditions, risk factors and treatments.

Also Check: How To Cure Arthritis In Shoulder

Your Arthritis Healthcare Team

A range of health professionals are able to help you manage your arthritis, including:;

  • general practitioner your GP is central to your care and will help you manage day-to-day, as well as helping you access other health professionals and services
  • rheumatologist a doctor who specialises in diagnosing and treating musculoskeletal conditions
  • physiotherapist will use physical means, including exercise, to help keep your body moving and functioning as well as possible
  • dietitian will provide information and advice on food and nutrition
  • occupational therapist can help you learn better ways to do everyday activities such as bathing, dressing, cooking, working, eating or driving
  • exercise physiologist will help to improve your health and fitness through exercise programs tailored to your specific situation
  • podiatrist will assess, diagnose and treat any foot and lower limb problems you may have
  • pharmacist can help you with information and advice about medications both prescription and over-the-counter
  • psychologist can help you to work through your feelings, particularly if you are feeling anxious or depressed.

Coping With Arthritis As A Guitarist

As a guitarist, your life usually depends on your hands. Any injury or discomfort on the hands can become a major hindrance to doing what you love the most. Having arthritis as a guitarist will not only cause physical pain but emotional distress too. If the arthritis is in its early stages, you obviously would be hesitant to play the guitar due to the massive pain involved.

To supplement their income, some guitarists even go ahead to take out other jobs like data entry or other tasks that can end up worsening the situation. There are in fact cases where arthritis can be so painful that surgery may be required. But most guitarists find out other ways to continue playing, though at reduced levels.

No matter your stage or arthritis, the following strategies will help you minimize the discomfort that comes with playing the guitar with the condition and make the whole experience almost pain free. As with many other things, the strategy that works for you depends on quite a number of factors which include the severity of your arthritis and the type of hand affected.

Recommended Reading: What Can Help Rheumatoid Arthritis

Alternative Medical Treatments In Treating Back Pain

Despite the common belief that arthritis affects just adults, the statistics says otherwise. Osteoarthritis is the most common kind of arthritis whichever age you are. Over 15 percent of adults in America suffer spondylosis or, osteoarthritis of spine. This kind of arthritis is most common with persons over the age of 45 but the cases affecting younger people are also known. The reason why women experience more pain in the back than men is still not clear enough or revealed.

How to treat arthritis of the back?

Alternative Medical Treatments

When back pain becomes makes a jump from acute to a chronic pain some people give it a try with complementary or alternative treatments. We will expose some of the most common alternative medical treatments.

manipulation performed with hands or massage the part of the spine where you feel the painTENS, or Transcutaneous electrical nerve stimulation. It includes sending electrical pulses to nerves to the painful area.

The Definition Of Arthritis

How to Deal with an RA Diagnosis

Arthritis is basically a formal way of referring to joint disease or joint pain. This is a painful stiffness and inflammation of the joints. Arthritis causes pain to the affected area and it also limits the range of motion. There are two different types of arthritis. These are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis and it occurs when the cartilage located between the bones wears down. It mostly occurs in the hips, hands, and knees. The main cause of osteoarthritis is aging, but it can also be caused by certain types of injury among other reasons. On the other hand, rheumatoid arthritis is similar to lupus. It is an autoimmune disease that causes pain and inflammation. With rheumatoid arthritis, healthy joints are usually attacked by the immune system. It can affect joints in different parts including hands, shoulders, wrists, ankles, and ankles.

Read Also: What Are Usually The First Signs Of Rheumatoid Arthritis

Can Ra Be Cured At The Early Stages

Research has not yet pointed to a cure for RA. That doesn’t mean there aren’t plenty of options available that have progressed in the management of this disease. Some people are able to go into remission for years.;

If you are taking added supplements or ingesting other holistic herbs, it is best if you talk to your rheumatologist beforehand. Sometimes these added supplements can interfere with other medications. At this time, there isn’t any long-term support that has shown supplements to help in stopping the advancement of RA.;

There are other management techniques for a rheumatoid arthritis treatment plan.

Acupuncture can help manage pain and inflammation in your joints, but it is recommended you go through a trusted and reliable practitioner since it involves needles. Along those lines, massage can also help alleviate pain and sore areas.;

This doesn’t mean that you should neglect exercise. Movement is essentially lotion for your joints and can help improve your mobility and cardiovascular health. It’s beneficial;to participate in;low-impact activities such as swimming or biking to;help with discomfort from arthritis.;

Meditation, yoga, and Tai Chi can help you manage your breathing and relaxation strategies. Additionally, Tai Chi and yoga incorporate balance and flexibility.;

Surprisingly, Turmeric acts as a non-steroidal inflammatory drug to help reduce pain and inflammation. It can be used in conjunction with other over-the-counter medications.;

Osteoarthritis Of The Spine

Osteoarthritis is the most common form of spinal arthritis. It usually affects the lower back and develops through wear and tear. As the cartilage between the joints slowly breaks down, it leads to inflammation and pain. Because the pain is from mechanical damage, it is typically more noticeable when you bend or twist your back. Past back injuries may also contribute to the development of degenerative arthritis of the spine.

Osteoarthritis of the spine usually affects the facet joints between the vertebrae. It is also known as facet joint arthritis, facet joint syndrome and facet disease. In some cases, degeneration of the spinal discs may contribute to facet joint arthritis. As discs between the vertebrae become thinner, more pressure is transferred to the facet joints. This leads to more friction and more damage to the cartilage.

When these degenerative changes occur in the neck, this condition is called cervical spondylosis. Arthritis in the neck doesnât always cause pain, and many people have no noticeable symptoms.

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Are There Any Other Treatment Options Being Investigated

For osteoarthritis, some clinical research trials are underway in the U.S. exploring stem cell treatment. Early findings are encouraging. Stem cell therapy so far has shown to provide some pain relief and improvement in function. The ultimate goal would hopefully be to use stem cells to regrow cartilage.

Over the past decade, researchers developed many new medications for psoriatic arthritis and rheumatoid arthritis, with more studies underway.

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