Weight Management And Diet
Although the link between your weight and osteoarthritis of the hands may be less clear than for weight-bearing joints such as the knees, some research shows that being overweight increases inflammation and therefore pain. Therefore, if you have osteoarthritis of the hand or wrist, it still makes sense to try to maintain, or achieve, a healthy weight.
Why Its Important To Trust A Hand And Finger Expert
When youre looking for an expert to guide you to the answers and relief you need, its important to trust a doctor with specialized knowledge and training.
When asked about his expertise and training, Dr. Newsum explained, Two important things to look for in your surgeon are whether they are fellowship-trained and board-certified in their specialty. Meeting the requirements means your doctor has had very specific training in the anatomy, pathophysiology, treatments and the latest nonsurgical surgical techniques to heal a number of conditions that affect the arm, hand and fingers, and that they are up to date on the latest treatments. I focus my time on my specialty exclusively in order to provide evidence-based treatment to both adults and children and deliver expert, compassionate care.
And when asked why he loves to do what he does, Dr. Newsum described two motivating factors: excellent mentors throughout his training and career, and helping people quickly regain their functioning again.
Dr. Newsum concludes, We use our hands for everything, so I get to make an impact in peoples lives that makes a big difference. I really think my specialty and subspecialty reflect the core of values of modern medicine: to reduce pain and restore function.
If youre experiencing pain or stiffness in your fingers or hands, turn to our experts for help. Learn more about AdventHealths Hand to Shoulder Center experts.
Managing General Ra Pain
While acupuncture for RA hand pain and symptoms hasnt been examined, studies have explored using acupuncture to manage general RA pain. They demonstrate that acupuncture can curb pain because it boosts endorphins, the bodys natural pain killers.
For example, a 2018 systematic review published in the journal Evidence-Based Complementary and Alternative Medicine found acupuncture alone or with other therapies can help manage pain and function and improve quality of life in people with RA without side effects.
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How To Get Rid Of Arthritis In Hand With Oil Massage
Way of Approach
- Try to approach some acupuncture or massaging procedures to get rid of joints of the hand as treatment for arthritis in your hand.
How It Works
Acupuncture for wrist arthritis and massaging helps in good blood circulation to your signs of arthritis in hands. Also the massaging helps in relaxing the muscles and tissues of the crooked ring finger. Hence try our tips on How to Get Rid of arthritis in fingers as a treatment for arthritis in hands and natural arthritis relief which are useful for unable to straighten pinky finger arthritis prevention.
What Are The Symptoms Of Osteoarthritis Of The Hand
Pain is the most common presenting symptom of osteoarthritis of the hand. It usually progresses in intensity over time. In the beginning the pain may occur only with activity and be relieved by rest. Late in the disease, the pain may be a constant, dull ache.
Stiffness of the joint is also a common complaint. This is due to the excess synovial fluid that builds up in the joint. Stiffness is usually worse in the morning or after a long period of inactivity.
The joints of the hand may become widened, enlarged, and deformed. Bony lumps, called nodes, may grow on the finger joints. Heberdens nodes occur on the joint closest to the fingertip, and Bouchards nodes can be found on the middle finger joint. Digital Mucoid Cysts, which are a subtype of Ganglion Cyst, may occur on the joint closest to the fingertip as well.
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Treatment For Hand Arthritis In The Greater Chesapeake
If you have a hand injury or chronic condition such as arthritis, turn to the experts at Greater Chesapeake Hand to Shoulder. Our team of hand experts have a profound understanding of the complex networks of blood vessels, nerves, muscles, ligaments, tendons, and bones that make up the hand and fingers.
We understand how important pain-free hand and finger motion and function is to daily activities, including work, self-care, sports, and leisure. Our orthopedic and plastic surgeons specialize in hand surgery, and we can offer state-of-the-art nonsurgical and surgical care to treat a full range of hand and finger injuries and conditions.
Call us today to schedule a consultation with our at or request an appointment online now for any of our Greater Chesapeake locations. We look forward to helping you feel less pain in your hands and regain hand motion and function, so you can get back to doing what you love.
Treatments For Hand Osteoarthritis
Early treatment, including physical therapy, is the best way to minimize pain and maximize function in your hands. Patients who have hand osteoarthritis should always perform strengthening exercises, with or without additional medical treatment.
We recommend working with a physical therapist who specializes in hand therapy to strengthen the joints. Its like giving yourself a natural, invisible bandage that provides support, reduces pain, and increases function and range of motion in your hands
Additional treatment options include:
- Braces or orthotics to provide ongoing structured support, especially for the thumb
- Colchicine, an anti-inflammatory drug that may decrease inflammation and pain in osteoarthritic joints
- Corticosteroid injections or oral tablets to ease pain and swelling
- Methotrexate, an immunosuppressive drug that can reduce inflammation and joint damage, and is used to treat other rheumatic diseases
- Screening for diseases that increase risk for hand osteoarthritis, including iron overloaded states, such as in hemochromatosis, and Vitamin K deficiency
- Supplements containing chondroitin, a natural substance within your cartilage that can help improve function and reduce stiffness and pain
- Topical and oral non-steroidal anti-inflammatories to decrease pain and swelling
- Turmeric, a spice that contains curcumin, which can help decrease inflammation as a supplement or when added to food
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What Is Osteoarthritis Of The Hand
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places:
- The base of your thumb, where it meets your wrist
- One of the joints closest to your fingertips
- The middle joint of a finger
There’s no cure, but there are a lot of ways to protect your joints and feel better.
Without treatment, osteoarthritis gets worse over time. Itâs important to get a diagnosis and a treatment plan as soon as possible.
Hand Osteoarthritis Causes And Risk Factors
Osteoarthritis was once thought to happen because of wear and tear on your joints. Doctors now know thereâs more to the story.
On the ends of your bones, there’s a layer of smooth material called cartilage. It helps cushion your joints and allows them to slide easily. But over time, the cartilage gets worn down. The bones rub against each other, causing the symptoms of OA. The wear and tear can also cause other tissues in the joint to make inflammatory cells, which damage it more.
Certain things can make you more likely to have hand OA:
- Age. The older you are, the higher your odds.
- Sex. Compared with men, women are twice as likely to get it.
- Ethnicity. Rates are lower in African Americans.
- Weight. Thinner people are less likely to get it than those who have obesity.
- Injuries. This includes broken and dislocated bones.
- Changes in your genes. Your parents might have passed down a higher chance of OA.
- Joint problems. This includes infections, loose ligaments, overuse, and joints that arenât aligned the way they should be.
What causes flare-ups?
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Tips For Preventing Arthritis
There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men.
You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk:
- Maintain a healthy weight. This can help to fight off OA.
- Dont smoke, or quit smoking. This may reduce your chance of developing RA.
- Try to avoid injury when playing sports or participating in recreational activities.
- If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints.
- If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad.
Exercises That Help Relieve Arthritis In The Fingers And Hands
If someone is pain free, it is critical to keep joints in good range of motion. Simple shoulder shrugs, wrist, and finger range of motion exercises help keep joint range of motion, says physical therapist Charles J. Gulas, PT, PhD, GCS, dean of the School of Health Professions at Maryville University of St. Louis. Being pain free is the key, Gulas stresses, especially when doing exercises intended to build strength. When pain acts up, rest and pain management may be a better bet.
Try these range-of-motion exercises to keep your hands, fingers, and thumbs flexible and to ease symptoms of arthritis in the fingers and in the hands overall:
- Close your fist and then gradually open your hand, stretching your fingers out, then close slowly into a fist again.
- Make circle motions with your thumb, keeping it straight.
- Stretch your thumb away from the palm of your hand, then use it to touch each fingertip.
Repeat these exercises 3 to 10 times daily. Stop if you feel pain in a joint or if you’re experiencing additional pain once youre done. Some people find that doing these hand exercises under warm water is helpful. If you have osteoarthritis, you may need to wear a splint, wear a compression glove, or use another type of support to help reduce wear and tear on your joints during your daily activities. Ask your doctor or a physical therapist to recommend the type of device that may help you.
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Arthritis In Dogs: How To Manage Pain
At the end of the day, although an arthritis diagnosis might seem frightening, there are many different methods and strategies available to you to help your dog and manage his pain. Your veterinarian can help you find the right plan based on your dog specifically and answer any questions you may have throughout the process.
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How Can I Manage Oa And Improve My Quality Of Life
CDCs Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.
- Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditionsincluding OAunderstand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well. Learn more about the CDC-recommended self-management education programs.
- Get physically active. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Every minute of activity counts, and any activity is better than none. Moderate, low impact activities recommended include walking, swimming, or biking. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. Learn more about physical activity for arthritis.
- Go to effective physical activity programs. For people who worry that physical activity may make OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move. Classes take place at local Ys, parks, and community centers. These classes can help people with OA feel better. Learn more about CDC-recommended physical activity programs.
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Which Joints In The Hand Are Affected
The index and middle fingers and the thumb are the parts of the hand most commonly affected. Many people find that the hand they use most is affected more than the other.
When the fingers are affected, it may be in the joints closest to the fingernails or the ones in the middle of the fingers. It’s less common to have osteoarthritis in the large knuckle joints, where the fingers meet the hand.
The joint at the base of the thumb can also be affected by osteoarthritis. And occasionally the wrist joint may be affected.
Try Simple Stretches For Flexibility
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Simple Ways To Manage Hand Osteoarthritis
When osteoarthritis affects your hands, everyday activities such as opening jars and using a cell phone can be difficult. Arthritic joints in the hands or wrists may be painful, stiff, and weaker than normal. Thankfully, there are many ways to help manage this condition.
Osteoarthritis in the hand or wrist joints can make it hard to open jars or grip objects. SeeRecognizing Osteoarthritis in the Hand
Read on to learn 5 simple strategies for coping with osteoarthritic pain in the hand.
Other Possible Causes Of Hand Pain
Hand pain is also a sign of Dupuytrens contracture, a condition in which the tissue of the palm and fingers becomes thickened and tight, causing the fingers to curl inward. Its not clear why Dupuytrens contracture develops, though those who smoke, drink a lot of alcohol, and have seizures or diabetes are more vulnerable to developing it.
Your doctor will also consider whether your hand pain could be due to carpal tunnel syndrome, says Dr. Byram. RA can be a cause of carpal tunnel syndrome, so if we see someone who has carpal tunnel, well want to make sure they dont have RA. Carpal tunnel is a condition that occurs when one of the major nerves to the hand the median nerve is squeezed or compressed as it travels through the wrist, according to the American Academy of Orthopaedic Surgeons.
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Occupational Therapy Eases Pain And Improves Function When Osteoarthritis Occurs In The Joint Connecting Thumb And Wrist
When it comes to arthritis, some joints seem to get all the attention. We talk about knees and hips an awful lot. Our knees and hips must work well for walking, and a third or more of adults over age 65 develop osteoarthritis in these joints, resulting in over a million joint replacements in the US each year.
But what about the first carpometacarpal joint that connects your thumb to your wrist? Thats surprisingly important, yet most people cant name it and only become aware of it once it becomes arthritic. Fortunately, research recently confirmed that a common therapy requiring no medication can effectively treat this type of arthritis.
Though Less Common Early
Early-onset arthritis strikes earlier in life than is typical, sometimes even in very young adults and children. Only 7% of diagnosed arthritis cases started between the ages of 18 and 44, which is why most people associate the disease with older age.
The symptoms of early-onset arthritis are the same as for any case of arthritis. A notable difference, however, is that people early-onset must live with them longer.
Early-onset arthritis is treatable. Putting together a team of professionals like your primary care provider, a rheumatologist , and a physical or occupational therapist can help you slow disease progression.
MonakoArtStudio / Getty Images
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Nutritional Supplements And Dietary Changes
There’s no strong evidence to suggest that specific dietary changes can improve rheumatoid arthritis, although some people with rheumatoid arthritis feel their symptoms get worse after they have eaten certain foods.
If you think this may be the case for you, it may be useful to try avoiding problematic foods for a few weeks to see if your symptoms improve.
But it’s important to ensure your overall diet is still healthy and balanced. A Mediterranean-style diet, which is based on vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil, is recommended.
There’s also little evidence supporting the use of supplements in rheumatoid arthritis, although some can be useful in preventing side effects of medicines you may be taking.
For example, calcium and vitamin D supplements may help prevent osteoporosis if you’re taking steroids, and folic acid supplements may help prevent some of the side effects of methotrexate.
There’s some evidence to suggest that taking fish oil supplements may help reduce joint pain and stiffness caused by rheumatoid arthritis.
- National Rheumatoid Arthritis Society : diet and rheumatoid arthritis
Page last reviewed: 28 August 2019 Next review due: 28 August 2022