Sugar Intake Promotes Weight Gain And Obesity Which Can Worsen Arthritis
Obesity is common among arthritis sufferers and forms a risk factor for the development of arthritis.
Losing weight is one of the therapy goals in arthritis. Added sugar intake is very well associated with obesity and weight gain.
Added sugar makes you crave for food that is deficient in nutrients and high in carbs making your body nutritionally deficit and gain more weight.
According to a study published in The American Journal of Clinical Nutrition, added sugars in beverages are the most highly consumed, which is responsible for obesity and weight gain.
Research states that the added sugar can make you obese by increase body fat, muscle fat and liver fat. Therefore, sugar intake can be harmful in arthritis patients by increasing pain and inflammation in the body.
What does this mean?Obesity is a risk factor and reason for worsening arthritis symptoms. Added sugar is prominent in increasing weight and obesity which can lead to more damage to your body and complicate arthritis management.
Sugars Impact On Arthritis
Arthritis is another condition that can be worsened by frequent sugar consumption. If youre looking to manage your current arthritis or trying to prevent its development down the road, choosing other alternatives to sugar in your diet can be a beneficial step in the right direction.
Sugar And Certain Sugar Alternatives
Foods that contain refined sugarincluding pastries, chocolate, candy, soda, and even fruit juicestrigger the release of proteins in the body called cytokines, which cause inflammation. Sugar is labeled many ways in food items in addition to sugar, watch out for corn syrup, fructose, sucrose, or maltose in ingredient lists.
Cutting back on regular sugar may lead people to seek out foods made with sugar alternatives, such as aspartame and sucralose, when a sweet tooth hits. However, some people are sensitive to these substances, which can cause an inflammatory response from the body. Sugar alternatives are often found in diet sodas, gum, sugar-free candy, and low-fat yogurt and pudding.
Are Sugar Substitutes Safe
Diet soda doesn’t seem to have the same affect on osteoarthritis in male participants. Artificial sweeteners have come under suspicion, however for causing other health problems. The Food and Drug Administration says that artificial sweeteners like Aspertame, saccharine and Sucralose are safe in limited quantities. Other alternative sweeteners like Stevia are also considered “safe.” Natural alternatives to sugar like agave nectar, maple syrup and honey all break down to sugars that are high on the glycemic index and should be consumed in limited quantities.
The best advice for everyone with arthritis is to focus on eating a healthy diet and getting enough exercise. And just for good measure, maybe cut out the sodas.
Rheumatoid Arthritis And Sugar
When you are diagnosed of rheumatoid arthritis, there are foods that you are supposed to do away with. These foods that increase inflammation should be the last thing you want to include in your rheumatoid arthritis diet. Rheumatoid arthritis and sugar are believed to be two things that should not be mixed and especially the refined sugars. These sugar increase the acidity of the body and hence the joint inflammation. These sugars include the brown sugar, corn syrup and white sugar you can replace them with stevia natural sweeteners, fruit juice, agave nectar and honey. Decreasing the general intake of sugar is also important as it helps you reduce chances of increasing you blood sugar which may increase inflammation.
Fruit juice concentrates is good in sweetening baked foods and more so it add no risk factors to your body. Rice syrup is also good and can be used in your sugar usage to replace refined sugars as it has an excellent taste. Date paste is an excellent sugar alternative it can be used in your baking, pancakes as well as cookies. Using honey is another great alternative for your drinks as well as baking it is healthy and sweet and puts you under no risk factors. Rheumatoid arthritis and sugars will never be a problem if you stick to the natural sugars and do away with refined sugars.
Recommended Reading: How To Treat Arthritis In Knee At Home
Can High Blood Sugar Cause Joint Pain
According to the Center for Disease Control and Prevention, 47 percent of the Arthritis patients are suffering from Diabetes at the same time. We cannot deny the obvious link between these two conditions, can we? It is clear as a day that diabetes is actually worsening the arthritis symptoms and adds up to the joint pain that you are already feeling. So if you are suffering from Diabetes and Arthritis at the same time, or if you are just dealing with Diabetes, please do follow us through to find out how exactly are these two conditions associated and how you can act to reduce your joint pain.
Vegetable Oils And Dressings
You might think that oil from corn, sunflowers, and peanuts would be healthy. But these oils are high in Omega 6 fatty acids. While your body needs some Omega 6, too much leads to inflammation. Avoid most mayonnaise and bottled salad dressings, as well as vegetable oils such as safflower, sunflower, soy, and grape seed.
Read Also: How To Deal With Arthritis
Tips To Help Manage Both Conditions
Having RA doesnt automatically mean youll develop insulin resistance or diabetes. But your risk is increased, so making healthy choices is crucial. Start with these steps, which are good for both your joint health and your blood sugar:
Keep moving. Ask your doctor for advice on exercising safely and successfully with RA. Staying active helps maintain your strength and flexibility, and it also helps manage your pain and control your weight. Plus, regular exercise reduces your risk of developing type 2 diabetes. If you already have , an active lifestyle helps keep your blood sugar under better control.
Lose weight. Drop those extra pounds to take pressure off your hips and knees, which may ease your RA symptoms. Losing weight can also reduce the amount of inflammatory chemicals in your body that are made by fat. If youre at high risk of getting type 2 diabetes, you can lower your risk by losing weight. And if you already have diabetes, you may find that you need a lower dose of diabetes medicine when you exercise consistently.
Joint Pain With Diabetes
Diabetes does not cause arthritis, but if you have diabetes, you are more likely to develop arthritis. The ends of the bones are padded with cartilage, a gel made from collagen, protein and water. Cartilage allows bones to move on each other without being damaged. Joint cartilage can be damaged by injuries or by wear and tear with hard use. Having diabetes can potentially speed up the damage to joint surfaces. Extra glucose can sometimes stick to joint surfaces, which limits their movement.
This interferes with movement and leads to wear and tear injury. High glucose levels can thicken and degrade the collagen, which is a problem because tendons and ligaments are made from collagen.
Reduced flexibility of the joints can lead to stiffness, and you can have a greater risk for physical injury. People with joint damage may reduce their physical activity due to discomfort or pain. Reduced activity promotes heart disease and insulin resistance.
Here are ways to prevent and treat joint problems and to keep active:
- Stretching: Keeping muscles and tendons relaxed and aligned so they will move as needed.
- Aerobic exercises: Walking or swimming can improve knee and hip function. Water exercise classes are good for people with painful joints because the water carries some of the weight.
- Quit Smoking: Smoking causes stress on connective tissues, which will lead to joint pain.
- Rest joints: When your joints hurt, rest to allow them to heal properly.
Recommended Reading: What Helps Lower Back Arthritis
Study Design And Cohort
The Brigham RA Sequential Study is a single-center longitudinal RA registry that has enrolled > 1400 subjects since 2003. All subjects were diagnosed with RA by a rheumatologist, and 97% of subjects meet ACR 1987 RA criteria. Rheumatoid factor and anti-cyclic citrullinated peptide antibody are tested at enrollment. Patient-reported data collected every six months include demographics, RA medications, comorbidities, and self-reported disease activity scores . Physician-reported disease activity measures are collected annually at a study visit. All elements of this study were approved by the Partners Healthcare Institutional Review Board.
Can Diet Improve Arthritis Symptoms
Through the centuries, many claims have been made about the influence of dietary habits and nutritional supplements on arthritis. Some of these claims are supported by medical evidence and some are reasonable theories. However, for most of these claims, we are just not sure.
Even without all the proof, there are many healthy nutritional ideas that you can consider.
You May Like: Best Treatment For Arthritis In Fingers
Inflammation And Insulin Resistance
So, how can inflammation lead to high blood sugar? The answer has to do with insulin.
Insulin is a hormone that helps a persons cells absorb sugar from the blood so it can be used for energy. If the cells are unable to use insulin effectively, a condition known as insulin resistance, excess sugar can start to build up in the blood. Eventually, the person may develop type 2 diabetes.
Remember that RA can cause widespread inflammation throughout the body. This inflammation, in turn, may increase the bodys risk of developing insulin resistance.
Researchers are still studying exactly how inflammation contributes to insulin resistance. Two likely culprits are tumor necrosis factor and interleukin-6 , proteins that are involved in joint inflammation. Theres evidence that both TNF and IL-6 may interfere with insulins ability to work properly.
Or Scan The Ingredients List
Ingredients in a given food are listed by weight if theres sugar in the top three, says Dubost, you know the product contains a lot. There are at least 61 different names for sugar listed on food labels. Some common ones include sucrose and high-fructose corn syrup, as well as cane sugar, dextrose, invert sugar, maltose, and rice syrup, among others. Honey and molasses may be more natural, but they still count as added sugar, says Dubost.
Also Check: Mayo Clinic On Arthritis
Eating To Reduce Pain
At the weekend we ran one of our Healing Foods workshops, and I discussed food that helps pain management.
In my clinic I often work with clients who experience pain on a regular basis. This may be in relation to arthritis, headaches, period pain or aches and pains from training in the gym. There is so much we can do to help manage pain purely by diet. Here is some information about how pain occurs and my top tips for eating to keep it at bay.
WHERE THERE IS PAIN THERE IS INFLAMMATION
The underlying cause for inflammation may be due to a number of factors. Some common areas for consideration are:
Hormones: Some hormones are connected with the inflammatory response .
Fats: The amount and type of fat in the diet is directly linked with inflammation, especially the essential fatty acids omega 3 and omega 6 .
Digestion: Our digestive system also has the power to mess about with inflammation in the body. If the digestive system is struggling then localized damage may occur in the gut leading to inflammation and food sensitivities .
EATING TO REDUCE INFLAMMATION
Contact Your Top Rated Local Littleton Chiropractor
Pay attention to how much sugar you consume and find ways to cut sugar out of your diet for good. Doing so can help relieve those nagging aches, pains, and reduce troublesome inflammation that impedes joint movement and function. If you want to reduce your sugar intake, check out thesesugar-conscious recipes shared by The American Diabetes Foundation.
If you have questions about how sugar may be affecting your body, or you want to schedule chiropractic care in Littleton, dont spend hours or longer searching chiropractor near me when your Top Rated Local® wellness team is just a or a click away. Contact Arne Wellness Center to arrange an appointment.
Recommended Reading: What Does The Rash From Psoriatic Arthritis Look Like
Why Does Sugar Make My Joints Hurt
I get asked frequently, how come every time I eat sugar, I notice the very next day joint pain?That’s because you already have unhealthy joints. Each time you consume processed sugar, pro-inflammatory proteins called cytokines are released from your body, which leads to pain, swelling, and stiffness in your joints.Arthritis is a general term covering conditions that share joint pain and inflammation. There are several types of arthritis including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. CDC indicates that in the United States, 23% of all adults, over 54 million people have arthritis. About 24 million adults are limited in their activities from arthritis and more than 1 in 4 people with arthritis report severe joint pain.You are most likely diagnosed with arthritis or you know someone who’s currently struggling with joint pain. Typical treatments involve anti-inflammatory drugs such as NSAIDs, steroids, and pain-reducing medications such as opiates. National Institute on Drug Abuse indicates that roughly 128 people in the United States die daily from opioids overdose. That’s about 47,000 deaths per year.
According to the International Journal of Medicine, you should not take NSAIDs or opioids for more than six months due to major side effects on the kidneys and liver. Steroids drugs such as prednisone should not be taken for more than six weeks due to immune suppression, high blood pressure, glaucoma, weight gain, electrolyte imbalance, and bone loss.
Natural Sugars Vs Added Sugars
Naturally occurring sugars are found naturally in foods such as fruit and milk . Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation. Added sugars can include natural sugars such as white sugar, brown sugar and honey as well as other caloric sweeteners that are chemically manufactured .
Read Also: How To Deal With Arthritis
Boost Your Antioxidant Intake
Load up on colorful fruits and veggies to boost your antioxidant intake and give your body the nutrients it needs to thrive. According to the NPF, colorful fruits and veggies have been shown to reduce inflammation. Theyre also rich in vitamin C, vitamin A, and other nutrients.
Some nutritious choices include carrots, squash, sweet potatoes, spinach, broccoli, blueberries, strawberries, figs, and mangos.
Clinical Contributors To This Story
Halyna Kuzyshyn, M.D. contributes to topics such as Arthritis, Men’s Health, Women’s Health.
Roughly 54 million adults have been doctor-diagnosed with arthritis and according to the Arthritis Foundation, the number of people battling this disease by 2040 is projected to soar to over 78 million.
Arthritis is a general term that encompasses conditions of joint pain and functional limitations. Symptoms of joint swelling, pain, stiffness, and a decreased range of motion mark the illness.
There are many different types of arthritis, divided into two main categories: inflammatory and non-inflammatory. The most common form of non-inflammatory arthritis is osteoarthritis, while the most common inflammatory arthritis is rheumatoid arthritis.
Rheumatoid arthritis is an autoimmune inflammatory illness that occurs when joints and other tissues are mistakenly attacked by the immune system. Halyna Kuzyshyn, M.D., board certified in rheumatology and internal medicine, explains that if the tissue remains inflamed it can lead to the loosening of tendons and ligaments while also destructing joints with cartilage damage, bone erosion, and loss of function.
While there is no concrete research on diets that can treat rheumatoid arthritis, researchers have identified certain pro-inflammatory foods. Dr. Kuzyshyn advises that the following six foods should be avoided or at least limited to help reduce inflammation and joint pain:
Also Check: What Causes Arthritis Flare Up In Hands
Overdoing It On Added Sugar Can Contribute To Inflammation Heres How To Eat Less Sugar Without Quitting Cold Turkey
Heres the thing: Sugar itself isnt inherently bad. It gives you energy and occurs naturally in many healthy foods, like fruits, veggies, and dairy, says Jen Bruning, MS, RD, registered dietitian nutritionist and spokesperson for the Academy of Nutrition & Dietetics.
The problem is when you overdo it on *added* sugar the kind found in processed foods and drinks. Consistently consuming too much can contribute to obesity, heart disease, and type 2 diabetes mess with your mood and even give you more wrinkles. Plus, eating too much added sugar may exacerbate inflammation which is particularly important when you have rheumatoid arthritis or other forms of inflammatory arthritis.
Tips For Eliminating Inflammatory Foods For Rheumatoid Arthritis
Maintaining a healthy diet can be done by simply eliminating or reducing inflammatory foods for rheumatoid arthritis. Here are some tips to help you to better avoid these kinds of foods:
- Always read ingredient labels and look for indicated levels of saturated and trans fats
- Compare different product brands to see which ones have lower levels of unhealthy fats and sugars
- Switch to natural cooking oils like olive or avocado oil
- Avoid deep fried foods or ones that have been cooked at high temperatures
- Choose more low fat and trans-fat-free options when buying packaged foods
- Add more omega-3 fatty acids and reduce omega-6 fatty acids
- Eat as close to nature as possible by consuming less prepackaged and processed foods
If youre concerned about how inflammatory foods for rheumatoid arthritis are affecting your symptoms, talk to your doctor about dietary solutions. Remember to stick to as many fruits, vegetables and whole grains as possible to help lower your inflammation levels.
Also Check: Arthritis Articles
Reasons Why Sugar Worsens Arthritis + Foods To Avoid
Inflammation is a response of the body towards any external and internal injuries. Inflammation is seen in numerous disease conditions, one such condition being arthritis.
Arthritis is a condition where one or more joints in the body are inflamed. It can affect any joint of the body. It is can be of many different types depending on the mechanism by which it affects the body.
Arthritis afflicted patients experience immense joint pain, stiffness, and swelling. As the disease progresses the inflamed joint affects the joint cells and damage them which further impairs functioning.
Managing arthritis utilizes medications to reduce pain and inflammation along with exercise and physical therapies.
Diet control is a major factor in managing arthritis as it can influence the symptoms. Some types of food can help you in reducing the pain and inflammation whereas others may cause an increase in them.
Sugar is the most used and liked ingredient of most people’s diet. It is added to a wide variety of delicacies. Read on to find out how added sugar affects your arthritis health.