Vegetarian And Vegan Diets
Many people choose to take up vegetarian or vegan diets for personal, religious, ethical, health or environmental reasons. Generally speaking, vegetarians dont eat any meat or fish, and vegans dont eat meat, fish, dairy, eggs, and other animal products.
Theres no evidence that avoiding foods such as red meat can help with rheumatoid arthritis.
Eating a plant-based diet has lots of health benefits, but its important to make sure youre still getting enough nutrients and making sure that any substitutes for animal products are still healthy choices.
Some people find that a vegetarian diet does help with their symptoms but before you change your diet, you should speak to your doctor or a dietitian to make sure youre still getting all the nutrients you need.
Role Of Vitamin C In Osteoarthritis
Vitamin C has a prime role to protect you against the development of various symptoms related to Osteoarthritis. We all know that osteoarthritis characterizes gradual deterioration of bone joints, about which doctors refer to wear and tear type of arthritis. In this situation-
- Vitamin C is a powerful antioxidant and it deals with molecules, which trigger pain and inflammation.
- Vitamin C protects all types of essential proteins present in your joints and bones.
- Research studies have proved that Vitamin C benefits your joint and bone health while helping you to manage and prevent osteoarthritis.
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Major Side Effects Of Eating Too Much Spinach
- by Bharat Sharma
- May 24, 2021
Spinach is a green leafy vegetable loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc, that provide many health and beauty benefits. Despite these amazing benefits, dont overeat spinach as there are some side effects of eating too much spinach.
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Smart Ways To Eat More Spinach
- Spinach pairs well with most salad fixings, but try topping it with grilled chicken, tomatoes, olives, and feta for a Mediterranean-inspired meal.
- Juice your greens! Make flavorful spinach green juices by mixing it with mango, berries, orange juice, or pineapple juice. To make a beverage with a thicker consistency, add avocados, yogurt, soy milk, or a handful of nuts.
- Make a spinach yogurt dip. Mash two cloves garlic and a teaspoon of salt with a mortar and pestle. Add a tablespoon of lemon juice and a tablespoon of olive oil, and stir in the yogurt. Combine chopped spinach and herbs, such as dill or parsley, and stir in the yogurt and garlic mixture.
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The 10 Best Foods To Eat If You Have Arthritis
If you have arthritis, you know just how devastating this condition can be.
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.
There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints (
Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.
In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms (
This article will look at 10 of the best foods to eat if you have arthritis.
Can My Diet Affect Medication
Its important that you take any medication youve been given as youve been told to by your doctor, nurse or pharmacist.
Some drugs need to be taken in a specific way, such as before or after food, or with water you should be told about this, but the information leaflet included with your medication will also explain this, so make sure to read this carefully.
Taking certain drugs with food or after youve eaten can help to reduce the risk of certain side effects such as indigestion, stomach ulcers, feeling sick or vomiting. It can also help your body to absorb the drug properly and can make sure its not washed away by food or drink, for example if you use mouthwashes or gels.
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Is Spinach Bad For Arthritis
Spinach, in particular, contains plenty of antioxidants as well as plant compounds that can relieve inflammation and help fight disease . Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis .
Q: Will Nightshade Vegetables Worsen My Arthritis
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Some people blame arthritic swelling, pain and stiffness on a buildup of solanine, a bitter-tasting chemical found in nightshade plants.
Its true that solanine is one of the glykoalkaloids that make deadly nightshade deadly, and green potato leaves, sprouts and stems poisonous.
But it is highly unlikely that avoiding the trace amounts of solanine found in nightshade vegetables will ease your arthritic pain or inflammation. Research to support this claim just isnt there.
Furthermore, it would be a shame to eliminate these nutritious foods from your diet.
One of the best ways to reduce arthritis symptoms and inflammation is to eat well. By that I mean following an anti-inflammatory diet such as the Mediterranean diet, or one that is predominantly plant-based .
Youll also want to limit meat, especially processed meats like sausage fried foods and processed foods and other forms of refined carbohydrate.
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Artificial Sweetener & Joint Pain
If you have arthritis, you’re well aware of the pain, inflammation and swelling it causes in your joints. Pain-reducing medication is the primary method of treating arthritis. In addition, making changes to your diet to avoid inflammatory foods in favor of foods that reduce inflammation may help ease your symptoms. In some people with arthritis, artificial sweeteners may be a culprit that requires avoiding. No reports exist of artificial sweeteners causing joint pain in healthy individuals.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Ease The Ache And Reduce Inflammation By Adding These Standouts To Your Diet
by Barbara Brody, AARP, July 20, 2021
En espaÃ±ol | If your hips, knees or hands have gotten stiffer and more painful in recent years, you might be among the more than 32 million Americans who suffer from osteoarthritis . This degenerative joint condition, often described as the wear and tear form of arthritis, causes the cartilage that normally cushions joints to break down, allowing bone to rub against bone. The result: pain, redness, stiffness and inflammation.
This kind of arthritis is mainly treated by pain-relieving medications, but lifestyle changes can also help a lot. Exercise and weight loss tend to be top of the list. Regularly moving the impacted joint helps stretch and strengthen the muscles surrounding it, which can ease stiffness and promote mobility. If youâre overweight, shedding a few pounds will help take some strain off a weight-bearing joint , as well as reduce the amount of inflammatory proteins that are naturally produced by fat cells.
Whether you follow a specific diet plan or not, regularly adding the following foods to your plate might help soothe your achy joints and perhaps even slow down the progression of arthritis.
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Best Spices For Arthritis
Season your food with anti-inflammatory spices
Often when prepping a meal, food is the primary focus and spices are, at best, an afterthought. But when following an anti-inflammatory diet to help reduce the pain and joint inflammation of arthritis, researchers say dont forget about the potential benefits of the spices you use to season your meals.
The more anti-inflammatory foods and spices you eat, the more you are tamping down chronic inflammation, explains board certified sports dietitian Kim Larson, a national spokesperson for the Academy of Nutrition & Dietetics. I think people are often surprised at what a great anti-inflammatory source spices can be.
When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. And although a dash of cinnamon on your oatmeal is somewhat infinitesimal, spices can pack a significant punch when you consume a number of them throughout the day.
If you do a sprinkle of cinnamon in oatmeal or a smoothie, then have some ginger tea mid-morning and something with pepper and garlic for lunch and dinner it can certainly have an additive effect, explains Beth McDonald, a nutritionist at The Center for Health and Healing in the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City. So with spices experiment with new recipes and try to incorporate a spice with an anti -inflammatory benefit with every meal.
The Benefits Of Turmeric In Fighting Chronic Inflammation
Lets establish something first. Inflammation is not always a bad thing.
Its your bodys natural response to start the healing process .
Chronic conditions such as arthritis or ankylosing spondylitis involve chronic inflammation.
Acute and chronic inflammation are different and should be addressed differently.
When I was diagnosed with ankylosing spondylitis, nutrition helped me so much in managing acute inflammation.
I wanted to do things as naturally as possible and adopting a long-term approach to healing.
Curcumin or turmeric contains powerful anti-inflammatory properties.
There are a lot of studies that demonstrate the effectiveness of turmeric in reducing joint pain and symptoms of arthritis .
Smoothies are one of the best ways to supplement with turmeric .
Its barely noticeable when mixed with other fruits or greens. You can also add additional anti-inflammatory foods to make it even extra healthy!
I have a list of non-negotiable that I add to my smoothies and I always try to stick to it 90% of the time .
Heres my list of non-negotiable:
- Turmeric. Use fresh whenever possible.
Im using a green base . But you can use kale or even lettuce
You can also add a protein like plain Greek yogurt , protein powder, or hemp seeds.
In this case, I ran out of greek yogurt so Im just using hemp hearts. Other extra anti-inflammatory ingredients you can add:
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What Smoothie Is Good For Inflammation
So truth be told, many green smoothies can be good for fighting inflammation. The problem arises when too many fruits or added sweeteners are put into the smoothie recipe. Yes, fruits provide natural sugars but Im a true believer that sugar is sugar, regardless of the form. And if inflammation is something that you are battling, sugar or sweeteners are something you need to avoid.
This recipe incorporates a number of foods that have been found to target inflammation. Ive included a write-up on why Ive included each one below.
What Foods Should I Eat
When it comes to psoriatic arthritis, many of the foods on the good list are the same types found on other types of healthy diet lists such as for heart health, diabetes, and cancer. Many of these foods have the effect of decreasing inflammation. Naturally, since joint inflammation is a major symptom of psoriatic arthritis, these types of foods are beneficial for people who have this disease.
What should you eat to decrease inflammation? As a starting base, your diet should include:
When cooking, use healthy oils, such as extra virgin olive oil or avocado oil. Great herbs to use include ginger and turmeric, which are also noted for their anti-inflammatory properties.
Many of the foods listed for helping to improve psoriatic arthritis are ones with anti-inflammatory and antioxidant properties. The following list of foods are known for just that.
- Avocado: This fruit is one of the best healthy fats out there. Avocados are high in potassium, beta-carotene, and Vitamins C, E, and K.
- Greens: Leafy greens, including collards, spinach, kale, Swiss chard, and beet greens are great anti-oxidant and Vitamin K boosters.
- Fatty fish: Anti-inflammatory omega-3 fatty acids are the key in fatty fish. Try trout and salmon as part of your psoriatic arthritis diet.
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Best Grains For Arthritis
Making smarter choices in the bread and pasta aisles might reduce inflammation.
Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesnt seem like a big decision, until you consider the effect certain grains can have on your body. Eating the wrong types can aggravate inflammation, potentially making your joints hurt more than they already do.
When contemplating your options in the bread, cereal and pasta aisles, youll want to avoid refined grains. Not only are these highly processed grains limited in nutrition, but they can also worsen inflammation throughout the body.
Grains are made up of three parts: The bran is the outer skin of the grain kernel, the germ is the innermost part that grows into a new plant, and the endosperm is the center part that provides food for the plant. Whole grains contain all three parts. Refined grains have removed the bran and germ, where most of the vitamins, minerals and protein are centered.
Examples of food made with refined grains are white bread, white rice, cookies and cakes. Because of their simple structure, these carbs break down in the body rapidly. The body turns them into sugar more quickly and sugar is highly inflammatory, says Barbara Olendzki, nutrition program director of the Center for Applied Nutrition at the University of Massachusetts Medical School in Worcester.
Should You Avoid All Grains?
Better Grain Choices
What Are Natural Anti
Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causesinflammation, it may help to change your eating habits.
Whilemedication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, changing what’s on your plate wont be a magic cure. But an anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches.
An anti-inflammatory diet is widely regarded as healthy. Even if it doesn’t help with your condition, it can help lower your chances of having other problems.
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Side Effects Of Eating Too Much Spinach
Here is a list of 9 surprising side effects of eating spinach!
Spinach has been believed to be a very healthy vegetable. Who can imagine this leafy green that offers a plethora of good nutrients can even harm our health. Read on to know about the potential side effects of eating spinach.
Poor absorption of minerals. Eating too much spinach can interfere with the ability of the body to absorb minerals. Oxalic acid present in spinach binds with zinc, magnesium, and calcium as a result of which our body does not absorb enough of these nutrients, which may lead to mineral deficiency.
Stomach problems. Eating too much spinach may lead to an excessive build-up of gas, bloating, and cramps as our body need some time to digest the excessive load of spinach and cannot metabolize it all at once. Spinach is high in fiber and takes time to get digested, which may further lead to diarrhea, abdominal pain, and even fever.
Anemia. Spinach is a good source of iron but sometimes because of the high fiber content and its excessive consumption, our body is not able to absorb the plant based iron we have ingested.
Kidney stones. It contains a high amount of purines, which converts to uric acid if consumed in high amount. High uric acid increases precipitation of calcium in the kidneys, which forms kidney stones. Spinach is also high in oxalic acid, which may form calcium oxalate stones in the kidney.
Best Beverages For Arthritis
Theres an old saying you are what you eat. But what you drink can have an enormous effect on your body and health too.
People dont put enough thought into what theyre drinking, says Sonya Angelone, a nutritionist in private practice in the San Francisco area and a spokesperson for the Academy of Nutrition and Dietetics. What you eat and drink is information to your body and if you are drinking well, it can definitely affect how you feel and the messages your body is getting.
Angelone recommends starting every day with a glass of water before you eat any food, since many people wake up a bit dehydrated. She says you want to stick primarily with water the rest of the day too. The typical recommendation is eight glasses a day.
In general, nutritionists advise you to avoid soda since its full of sugar, aspartame and phosphoric acid. The latter negatively affects your bodys ability to absorb calcium.
But what should you be drinking?
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols compounds from plants that have strong anti-inflammatory effects.
Research shows coffee also has antioxidant polyphenols. That means coffee can help fight free radicals in the body, which cause cell damage. Other research suggests coffee may have a protective effect against gout as well.
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