Canola And Olive Oils
Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.
Arthritis Drug Found In Mushrooms
Arthritis could soon be relieved by chemicals found in mushrooms, according to German and Vietnamese scientists.
The research is reported in the latest edition of the Royal Society of Chemistry’s journal Organic & Biomolecular Chemistry.
A research team led by Christian Hertweck at the Leibniz Institute for Natural Products Research and Infection Biology, Jena, Germany, have identified compounds in mushrooms which they say are capable of treating rheumatoid and gouty arthritis.
Rheumatoid arthritis affects around one in 50 people in the UK, with gouty arthritis affecting one in 200. Drugs currently on the market can cause infrequent but severe side effects.
The inflammation of joints and tissues in these common diseases are controlled by enzymes in the body. The researchers claim the compounds they have identified can block the action of the specific enzymes which cause the inflammation.
In the case of rheumatoid arthritis, drugs currently on the market block the body’s uptake of the inflammation causing enzyme. Gouty arthritis is caused by too much uric acid in the blood – and drugs work by blocking the enzyme responsible for forming this acid.
Hertweck said: “The compounds extracted from the mushrooms show similar enzyme blocking activity to the leading drugs on the market.”
with thanks to Nina Athey-Pollard for the original article
Are Mushrooms Good For You
The short answer to the question, are mushrooms good for you, is yes. Dr Naomi Beinert revealed to woman& home the 5 health benefits of mushrooms…
1. Mushrooms support your natural defenses
Bored of missing out on nights out due to too many colds? Mushrooms could be your answer. Theyre high in beta glucans natural substances, which have been found to help prime our immune system, making sure its ready for action to fight off bugs and germs. Certain types of mushroom such as reishi, shiitake and maitake are especially rich in the most powerful beta glucans. So, getting a daily dose of these mushrooms could be beneficial at times when we need extra support, such as over the cold season.
2. Mushrooms boost energy and help you cope with stress
Certain mushrooms are traditionally used as a mood tonic or adaptogen. Adaptogens are natural substances said to help the body adapt to stress and protect against some of its negative effects, such as fatigue and poor sleep. The bonus: more energy! Maitake and reishi are among the mushrooms said to have adaptogenic qualities. We love this vegan-friendly Mushroom Plus complex, which contains 4 different adaptogenic mushrooms.
3. Mushrooms keep blood sugar in check
4. Mushrooms help you look young!
5. Mushrooms can ease your joints
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Foods To Avoid If You Have Arthritis
Case Report: Resolution Of Rheumatoid Arthritis In A Patient Consuming Psilocybin Mushrooms
Denise S Lin, MD
- Denise S Lin 1*
- Departments of Psychiatry and Behavioral Science, University of New Mexico School of Medicine, Albuquerque, NM, USA
Lin DS Case Report: Resolution of Rheumatoid Arthritis in a Patient Consuming Psilocybin Mushrooms. J Healthcare 3:25-32.
Accepted: August 17, 2020 | Published Online: August 19, 2020
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What Are Shiitake Mushrooms
Shiitake Mushrooms are the worlds second most cultivated mushrooms. They originated in East-Asian countries from the areas around China, Japan, and Korea. It is a fungus that decays wood. It can grow on chestnut, oak, maple mulberry and beech tree and require a hot and humid environment. Traditionally they were cultivated on logs of wood, but these days they use rice medium, natural wood pulp or artificial substrate. It is used as a delicacy in many dishes. In East Asian countries they are included in soups and most of their daily meals. These days they are grown all over the world as many chefs use it in their dishes. This magical fungus has numerous health benefits that will surprise you. We have collected eleven advantages that can help you live a healthier life.
Medical Study #: Vitamin D Deficiency Is Linked To Rheumatoid Arthritis
A study published in the medical journal Endocrinology and Metabolism has found that vitamin D levels are significantly associated with disease activity, levels of inflammatory cytokines , and bone loss in patients with rheumatoid arthritis.
According to the study, it appears that vitamin D deficiency is highly prevalent in patients with rheumatoid arthritis, and that vitamin D deficiency may be linked to disease severity in rheumatoid arthritis.
Scientists, doctors and researchers do not have a definitive answer as to why vitamin D plays an important role in the body . But they do know that the studies that have been done strongly suggest its better to not let it get too low in your body, especially if you suffer from rheumatoid arthritis.
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Are There Any Risks To Using Reishi Mushrooms
As with any therapy, it’s best to get medical advice before starting your treatment, so make sure that you take the time to speak with your doctor or medical team before you start using reishi mushrooms. This is one of the best ways to avoid running into adverse effects, which can include dizziness, dry mouth, upset stomach, bone pain, nosebleeds, skin irritation, diarrhea and constipation.
However, these side effects tend to be fairly mild, and there have been no studies to show issues with reishi mushrooms causing problems with DNA toxicity, kidney problems or liver problems.
More serious side effects can include a risk of bleeding, including causing bloody stools, at high doses, which is why it should be avoided for patients with thrombocytopenia as well as for two weeks prior to surgery.
It can also lower blood pressure, which can be bad if you have a tendency towards low blood pressure to begin with.
No human studies have been conducted to determine if reishi mushrooms cause problems with pregnancy or lactation, so you’ll want to avoid this treatment in these situations.
Drug interactions include medications for high blood pressure, as the combination can cause blood pressure to fall too far, as well as anticoagulants, as the reishi mushroom also has this effect and can cause bleeding problems if the mushroom and medication are used at the same time. If you use either of these medications, you should always seek medical advice before starting to use reishi mushrooms.
What Can You Do With This Knowledge
Mushrooms are potent health-boosters, and their documented benefits are extraordinary. The mushrooms discussed in this article are considered safe and relatively non-toxic.
But unless youre a trained mycologist , it is not recommended to begin harvesting them in the wild because some wild mushrooms are poisonous. There are so many varieties, species, and subspecies that a simple mistake could result in severe consequences or even death.
You may be able to find fresh shiitake or Lions Mane mushrooms in a local or specialty grocery store . But some of the most potent medicinal mushrooms can be bitter or may be difficult to find.
Plus, many health experts recommend combining multiple medicinal mushrooms for their synergistic effect.
If youre going to take a mushroom supplement, you want to look for a manufacturer that offers 100% organic mushroom extracts and supplements, produced, stored, and packaged under strict guidelines to preserve their nutrient content and overall effectiveness.
And what about the common table mushrooms like button, crimini, portobello, or oyster? There is considerable evidence that all edible mushrooms, even the most common grocery store varieties, have potent health-boosting properties. But the most powerful may be the medicinal mushrooms described in this article.
So enjoy your mushrooms! Your body will thank you for the rest of your life.
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What Exactly Is Arthritis
Arthritis, or joint inflammation, describes swelling and tenderness of one or more of the joints. Its main symptoms include joint pain, swelling and stiffness. Arthritis is a general term for a group of over 100 diseases causing inflammation and swelling in and around the joints.
Joint inflammation is a natural response of the body to a disease or injury, but becomes arthritis when the inflammation persists in the absence of joint injury or infection. Arthritis usually worsens with age and may even lead to a loss of joint movement.
There are different types of arthritis such as:
- Warm skin over the joints
- Redness of the skin over the joints
- Reduced range of movement.
The Serotonin 5ht2a Receptor
Serotonin exerts its myriad effects via 7 different serotonin receptor families, all of which have subtypes . The 5HT3 receptor is the only ligand-gated ion channel receptor, while all the others are G-protein-coupled receptors . GCPRs are proteins which span the cell-membrane. Once an agonist binds to this type of receptor a conformational change occurs in the receptor, a cascade of events follows which eventually signals specific genes to be expressed and the subsequent production of proteins which lead to biological actions .
The 5HT2A receptor subtype is a focus in psychedelic research because psychedelic agents such as psilocybin have a high affinity for this receptor, where they act as agonists .
In brain, the 5HT2A receptor is intimately involved with complex cognitive behaviors, such as working memory . Outside the brain, 5HT2A receptors are found in a wide array of tissues and perform a variety of functions . Serotonin 5HT2A receptors are also found in endothelial cells and in vascular smooth muscle .
Importantly, serotonin 5HT2A receptors are also found on a several differenttypes of immune cells , including monocytes , and T-lymphocytes where they are involved in the mediation of immune-inflammatory processes. Thus, the 5HT2A receptor appears to be a link between serotonin, serotonin agonists, such as psilocybin, and inflammatory autoimmune disease, such as rheumatoid arthritis.
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Best Fish For Arthritis
Adding more marine life to your meals could help calm inflammation
Arthritis is for the most part a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what youre witnessing and feeling are inflammatory processes in motion.
One way to calm inflammation is with medicine your doctor prescribes. Another way is to add a few key anti-inflammatory foods to your diet. Among the most potent edible inflammation fighters are essential fatty acids called omega-3s particularly the kinds of fatty acids found in fish.
Omega-3s and Inflammation
Eicosapentaenoic acid and docosahexaenoic acid are called marine fatty acids because they come from fish. What makes these omega-3 sources worthwhile menu additions for people with arthritis is their ability to inhibit inflammation. Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the bodys inflammatory response.
The marine omega-3 fatty acids nip inflammation in the bud before it ignites. They really help to tamp down inflammation in the body on a cellular level, says Kim Larson, a Seattle-based nutritionist and Academy of Nutrition and Dietetics Spokesperson.
Research finds that people who regularly eat fish high in omega-3s are less likely to develop rheumatoid arthritis . And in those who already have the disease, marine omega-3s may help reduce joint swelling and pain.
Which Fish are Best?
Farm-Raised, or Wild-Caught?
When They Come Into Contact With Chitosan Diseased Cells Are Treated
Central to the in vitro research carried out by Frédéric Oprenyeszk was a procedure patented by UROC: A matrix composed of alginate and enriched with chitosan in which diseases human cells known as chondrocytes, were encapsulated. The mixture of alginate and chitosan forms beads in which diseased cells were grown in culture for a period of 28 days either in chitosan or alginate beads. The purpose of this procedure was to demonstrate the added value of chitosan. Frédéric Oprenyeszk explains the procedure used in detail: We began a process of cartilage digestion using enzymes that break up the cartilage and release the cells. These were then added to the chitosan alginate mixture and this mixture was then incorporated into a solution resulting in gelation which in turn resulted in the production of composites that were incorporated into chitosan alginate beads. This is the patented procedure. We are the first to succeed in creating chitosan beads into which cells can be introduced and brought into contact with the chitosan molecules.
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What Causes Rheumatoid Arthritis
Though its clear that rheumatoid arthritis has an immune basis, the reason why the immune system gets out of whack in the first place is unknown.
Research thus far today has a few insights into how the immune dysfunction develops, and then creates autoimmunity in the joints around the body, according to Arthritis.org.
Important Facts About Shiitake Mushrooms And Gout
Gout is a form of inflammatory arthritis that develops in some people who have high levels of uric acid in the blood. Shiitake mushrooms have antiviral, antibacterial and antifungal properties which is why many people use them for herbal remedies and medicinal purposes. When considering this remedy many are taken by the fact that Shiitake mushrooms carry beta-glucans which is a type of carbohydrate found in Shiitake mushrooms and is a strong anti-inflammatory that helps protect you from gout. But there are many other factors to understand concerning shiitake mushrooms and gout.
Another important factor to know about shiitake mushrooms and gout is that they are an excellent source of potassium, zinc, manganese, riboflavin, vitamins B, selenium, copper, phosphorus, niacin, and ergothioneine which is a powerful antioxidant and many other vitamins and minerals that can improve your overall health. But there arent any studies conducted for shiitake mushrooms and gout specifically. There is one that was done with people suffering from rheumatoid arthritis with Reishi mushrooms also known as Ganoderma lucidum the Mushroom of Immortality.
The findings from a 2007 study published by the University of Hong Kong, the found that this mushroom helped regulate cells that influence the immune system, helping calm down overactive cells that affect autoimmune disorders such as rheumatoid arthritis.
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Functional Selectivity And The 5ht2 A Receptor
It turns out that different agents attaching to the same receptor can elicit divergent responses in a process known as functional selectivity . When serotonin attaches to the 5HT2A receptor specific signal transduction pathways are initiated. This process includes activation of the NF-B Subunit p65 which then translocates into the cell nucleus where it causes gene expression to make proinflammatory cytokines . When a psychedelic 5HT2A agonist attaches to the receptor, the process starts the same but NF-B Subunit p65 translocation into the nucleus appears to be blocked . In simpler terms, serotonin primarily stabilizes the receptor in a conformation that recruits proinflammatory pathways, whereas psychedelics stabilize the receptor in a slightly different conformation that prevents inflammatory signaling pathways .
Mushrooms For Gout: Is It Really Good For The Condition
Did you know that in the food world, the mushroom is classified as a vegetable? Yeah, quite surprising, isnt it? However, in technical terms, they are still plants. They actually belong to the fungi plant kingdom. Even though some do not consider it as vegetables, these mushrooms provide various important nutrients that the body needs. Well, in general, the mushroom is beneficial for the health. How about the effectiveness of mushrooms for gout? Well, you will know the answer in this article, read on and youll know.
Herbs Supported By Research For Rheumatoid Arthritis
Genetics, hormones, and environmental factors can potentially lead up to RAand sometimes the only options sufferers have are synthetic NSAIDs, steroids, or even pharmaceutical drugs with unwanted side effects.
But thats not to say there arent natural methods to strengthen health while dealing with the issue.On top of altering ones diet to avoid gluten and other inflammatory foods, certain herbal remedies have been shown by science to be supportive of the immune system and various symptoms.
No natural remedy or herb can fully treat or cure rheumatoid arthritis. But then again, no mainstream medicinepill, surgery, procedure, or otherwisecan completely cure rheumatoid arthritis either.
Thats not to say there arent any ways to help manage the symptoms or pain or to even support the body at an autoimmune level. And while mainstream medicine has its own ways to help manage RA symptoms, there are natural options toosome of them even taking RA support a step beyond the norm.
Medicinal Mushrooms For Rheumatoid Arthritis
The research on herbal remedies for rheumatoid arthritis is excitingand what theyre capable of is even more so.
And yet, beyond purely plant-based remedies, medicinal mushrooms and fungi are an even more provocative field for natural RA healing. In fact, many classic healing mushrooms are top candidates for research into healing autoimmune disordersincluding rheumatoid arthritistoday.
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