Vinegar May Treat Ulcerative Colitis Says Study
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Vinegar is a popular salad dressing ingredient, but it could very well be an effective treatment for a serious digestive disease called ulcerative colitis, according to previous studies.
Nowin a new study published in ACS Journal of Agricultural and Food Chemistry, researchers from Jilin University in Changchun, China, found that vinegar may fight ulcerative colitis . The researchers also found that vinegar suppressed inflammatory proteins and improved the gut microbe in mice.
Ulcerative colitis is an inflammatory bowel disease that affects the inner lining of the colon and the rectum. Common symptoms include bloody diarrhea or stools, cramping, painful bowel movements, and abdominal pain. Severe ulcerative colitis can produce over six to 10 bloody stools every day.
Ulcerative colitis is thought to share similar features of another inflammatory bowel disease called Crohns disease, but Crohns will affect the entire digestive tract. In the U.S., approximately 1.4 million people suffer from IBD with an equal amount of occurrences between ulcerative colitis and Crohns disease.
For the study, the researchers gave vinegar and its key ingredient acetic acid to mice. The acetic acid found in vinegar helps improve digestion by increasing stomach acid and inhibiting the activity of several carbohydrate digestive enzymes.
What Are Better Natural Remedies For Arthritis
While Moots doesnt suggest wasting your money on apple cider vinegar products, he isnt against alternative treatments across the board. If youre looking to add a complementary treatment backed by some evidence to your medication regimen, he suggests following a Mediterranean diet or taking a fish oil supplement.
These may or may not work, but they are worth trying, he says.
- Mediterranean diet: In two studies reviewed by researchers at the University of Canberra in Australia, this heart-healthy way of eating led to less pain and other RA symptoms and in one study to a significant reduction in disease activity. Here are more anti-inflammatory foods to add to your diet.
- Omega-3 fatty acids: In two recent 12-week studies, people who consumed a daily fish-oil supplement decreased their pain and disease activity. Fish oil is one of a few types of supplements doctors approve to help with inflammatory arthritis.
In The Medicine Cupboard
Cold Prevention Medicine Peel a knuckle of ginger root and put into pint jar. Add peeled cloves of one head of garlic and two small chili peppers. Cover with cider vinegar thats been brought to a near boil. Cap tightly and store in fridge. Grandmothers suggested dosage: Take one teaspoonful in half cup of water when you feel a cold coming on. Keeps indefinitely in the fridge.
Cold and Flu Tonic Mix 2 tsp cider vinegar into 1 cup of boiling water and sweeten with honey to taste. When cool, sip slowly. Good for relieving cough and breaking up phlegm. For congestion, serve this mixture hot and inhale the steam.
Heartburn Remedy One teaspoonful of cider vinegar mixed into a glass of water, taken with a spicy meal, makes a reliable acid neutralizer warding off heartburn.
Nosebleed Remedy Soak a sterile cloth in white distilled vinegar diluted with equal parts water and apply to stop bleeding. According to Grandmas old notes, the acid in the vinegar seals the broken vessel.
Headache Remedy Bring a mixture of 1/2 cup apple cider vinegar and 1 cup water to a boil. Add a generous handful of fresh, or several spoonfuls of dried, mint leaves to the pot, turn off heat, and steep until infused . Cover head with a towel, hold over steaming liquid, and inhale fumes. Good treatment for tension or sinus headache.
Sunburn Remedy Pat affected skin with a mixture of cider vinegar and cold water to cool and relieve pain. This helps prevent blistering and peeling.
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Health Benefits Of Malt Vinegar
As stated in a May 2014 review published in the_ Journal of Food Science,_ malt vinegar is a food made by producing fermented barley and grain mash. But what are the benefits of eating it on your health?
Diabetics. Diabetes has become an epidemic more than 30 million Americans have the disease, and 90 to 95 percent of them have type 2, according to the Centers for Disease Control and Prevention . As a potential aid for those with type 2 diabetes, adding malt vinegar to your diet could assist in controlling blood sugar.
In a May 2015 study published in the Journal of Diabetes Research, researchers found vinegar could improve insulin action in skeletal muscle. In this study, participants with type 2 diabetes consumed vinegar or a placebo before a mixed meal. Results showed vinegar increased glucose uptake without affecting the breakdown of fats and other lipids.
Heart disease. According to the Centers for Disease Control and Prevention , heart disease is the cause of one in four deaths in this country every year. Gender also doesn’t matter: heart disease remains the leading cause of death for both men and women. Although certain risk factors of heart disease remain out of your control, such as genetics and age, eating heart-healthy foods remains one of the top factors you can regulate.
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How Do You Use Apple Cider Vinegar To Treat Rheumatoid Arthritis
The more common way of using apple cider vinegar as a treatment is by drinking it. However, vinegar is highly acidic. Before consuming, dilute it with water to prevent damage to your teeth.
Another recommended use for this product as a RA treatment is to apply it topically for local pain relief. Using a cotton ball, apply vinegar to the affected area twice a day. To prevent irritation, consider diluting the solution with an oil such as coconut oil or olive oil and massage it into your skin. If you notice an adverse reaction, stop using it immediately.
Many people believe that adding apple cider vinegar to your bath before bed can also help to relieve RA pain. Add one cup of the vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce overnight stiffness and swelling.
While theres research demonstrating the benefits of apple cider vinegar for mild coughs and antibacterial food preparation, theres not sufficient research to demonstrate its effectiveness for treating arthritis pain.
Home Remedies For Arthritis But Only One Works
Arthritis is a common disease affecting millions of Americans and hundreds of thousands of new cases are identified each year in the United States.
When you are suffering from arthritis, it quickly becomes clear that its not just joints that are affected. RA can also cause severe fatigue, fevers, weight loss, anemia, in addition to causing additional problems throughout the major organs . Sufferers often experience dry mouth, dry eyes, shortness of breath, damaged nerves, malaise, and small skin lumps, just to name a few.
So, how do you get relief? If you would prefer not to take prescription medications nor undergo surgery, there are several natural home remedies that have some reported rates of success in treating symptoms of RA. Want to know whats so great about these methods, in addition to getting some relief from your symptoms? The products used in these natural remedies are very easy to find. The following seven treatments are the most common homeopathic remedies. Bear in mind that response to these remedies will be different for each individual as the disease presents and progresses differently in each individual. Make sure to discuss with your doctor any home remedies that you are considering as they may interact with your body and prescription medications in ways that you did not realize.
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Why Do Proponents Think Apple Cider Vinegar Treats Arthritis
People think that apple cider vinegar has anti-inflammatory properties that can help relieve arthritis symptoms, but theres no proof that apple cider vinegar helps lower levels of inflammation in humans. In one study of obese rats, consumption of fruit vinegars lowered levels of the inflammatory chemical C-reactive protein, but there wasnt much of a change in humans who tested apple cider vinegar for a medical program on British television.
The amount of vitamins and minerals in apple cider vinegar, according to the United States Department of Agriculture database, is miniscule.
Proponents often point to pectin as the reason apple cider vinegar might help control arthritis pain and keep weight under control. Not true, says Moots.
People who take apple cider vinegar think that pectin helps. There is no science behind this and no evidence at all to support this, Moots says. Apple cider vinegar actually contains little or no pectin. You can consume far more pectin just by eating a fresh apple.
Things To Cut Down On
Meat and seafood
High intakes of red meat and seafood are associated with a greater risk of gout because of their high purine content and impact on uric acid production.
Foods that contain yeast, such as Vegemite and Marmite, are also high in purine.
Fructose is a simple sugar found in honey, fruit, some vegetables and sweeteners. Fructose increases purine metabolism, raising blood uric acid levels.
Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar. Check your tolerance for fruits, vegetables and other foods high in fructose.
Uric acid levels tend to be higher in people who regularly consume sugar-sweetened drinks. Those drinking one to two sugar-sweetened soft drinks a day are almost twice as likely to have gout as those who drink only one a month.
When it comes to whole fruit, results are not clear. While one study found a higher risk of gout with higher fruit intakes, another found a lower risk. The opposing results are partly confounded by the variation in fructose content of different fruits.
The effect of specific alcoholic beverages on blood uric acid levels varies. Beer is high in purine and increases uric acid more than spirits, while moderate wine intake appears neutral.
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Spring Cleaning With White Vinegar
Distilled white vinegar is not fit for human consumption because harsh chemicals and solvents are used during distillation to make the vinegar clear. Sometimes called dead vinegar due to intense heat involved in the distillation process, the life-giving mother is destroyed along with beneficial enzymes, minerals, and other useful nutrients. However, distilled white vinegar is environmentally friendly and easy on the budget, making it an excellent alternative to chemical cleaning solutions for ridding germs and unpleasant odours around the house.
When I was kid, inexpensive distilled white vinegar was one of the handiest staples in my grandmothers pantry. She depended upon it for nursing boils, cold sores, skin rashes, bug bites, nosebleed, and more, as well as for housecleaning. Heres how it is best used for spring cleaning:
Sparkling Glass Add distilled white vinegar to water when washing windows and glass decorations. Cuts grease and grime and deters buildup. A quarter cup added to rinse water leaves dishes squeaky clean.
Coffee Pots Make a mixture of half distilled white vinegar, half water. Run it through pot to remove lime and calcium deposits. Use in tea kettle, too.
Drains Empty 1/2 cup baking soda into drain. Add 1 cup of white distilled vinegar. Let the carbon dioxide fizzle until its worn out. Rinse with boiling water. Gets rid of greasy odour and buildup.
Types Of Vinegar To Consider For Bathing
Vinegar has been made and used by humankind for thousands of years. Traces of it have been found in Egyptian urns discovered during archaeological digs dating back to 3000 BC.
The vinegar used historically in a given culture tends to reflect the plants available in that region. Hence, there are many types of vinegar that still remain popular today for all manner of purposes.
For example, countries known for making wine, such as France, Italy, and Spain, produce wine vinegar. North America produces apple cider vinegar as apples are a main crop on this continent. Countries that brew beer such as Great Britain, produce malt vinegar. In Asia, where wine is made from rice, locals favor a milder variety of rice vinegar.
Im not going to go over every single type of vinegar that is available to use in a vinegar bath in this article, but rather focus on the main types that are readily available for a reasonable cost at the supermarket.
- Rice vinegar
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What Foods Are Helpful To People Living With Inflammatory Arthritis
Many foods are listed as part of an anti-inflammatory diet. Although eating these foods may not stop your symptoms altogether, they definitely can help reduce feelings of pain and inflammation associated with your arthritis. The Arthritis Foundation released a list of foods under The Ultimate Arthritis Diet that may be a good place to start if looking to adjust your diet with arthritis.
Before making any changes to your diet, please speak to your clinical team to make sure that any changes you want to make are safe to proceed with.
Where To Buy Lab Grade Products
There are a lot of extremely inferior products on the market. Still worse, many of the cheap herbal supplements found in Amazon.com and on the shelves of local drugstores are not inspected by third party regulators with FDA oversight. The majority are selling weakly concentrated ingredients, and there is growing concern that many products are testing in the danger zone for toxic chemicals and fillers.
Below are two companies that weve tested and found to produce lab grade turmeric and boswellia serrata. Their cost is higher due to the quality of ingredients and their strict self-imposed testing standards. Still, the cost is small compared to prices of pharmaceuticals.
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How Do You Use Apple Cider Vinegar
Swigging full-strength apple cider vinegar might damage your tooth enamel or your esophagus. Because of the acidity and taste, a couple of tablespoons a day of apple cider vinegar is usually diluted in water and sweetened by adding honey. Some sites suggest you can also apply it topically to painful areas, or add it to a bath.
Can Dogs Eat Balsamic Vinegar
If your dog is used to eating balsamic vinegar, theres no reason he cant continue. Just make sure the brand you buy is all-natural and doesnt contain high fructose corn syrup.
Can dogs eat rice with vinegar?
Yes, dogs can eat rice with vinegar as long as it isnt prepared in a seasoned stock. Plain white rice mixed with vinegar is a great dish for dogs on a diet.
Is it safe for a dog to eat a pickle that has vinegar?
Yes, if your dog eats a plain pickle with nothing else in it except for water and vinegar, he should be just fine. However, you may want to cut out the pickles if your dog is on a strict diet since they are high in salt and sugar.
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Adding Garlic And Vinegar To Your Diet
There are small changes you can make to add garlic and vinegar to your diet, yielding major health benefits. Add chopped garlic to salads, sauces and soups. Puree garlic and chick-peas to make a fresh garlic hummus. Vinegar can be used as a marinade, salad dressing or added to fresh ice water as a drink.
- There are small changes you can make to add garlic and vinegar to your diet, yielding major health benefits.
- Puree garlic and chick-peas to make a fresh garlic hummus.
What Are The Symptoms
RA sufferers are familiar with the severity of the pain associated with stiff and sore joints. Some describe it as having sprained all the joints in their bodies at once. Now imagine that with simultaneous fatigue, appetite loss, and feeling feverish, and you can easily envision how they are apt to feel downright lousy. Then to add insult to injury, some suffer through those episodes it for years and years. The most common signs and symptoms are:
* Swollen joints* Pain and stiffness in the joints, especially after periods of inactivity * Extreme fatigue
Even though RA is not life threatening, you will feel pretty miserable. And thats no way to live your life. Youll be searching for relief and relief that works.
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