Types Of Essentials Oils For Ra
There are several types of essential oils that have been studied and historically used to help treat RA joint pain and inflammation. By adding these essential oils to your treatment regimen, you may benefit from these natural supplements which reduce or ease RA symptoms.
Some of the essentials oils for RA that can be added to your diet include:
- Peppermint
- Myrrh
- Turmeric
These essential oils can be used as ingredients in your favorite recipes or in flavored water or tea to drink regularly.
Top 10 Essential Oils For Knee Pain And Swelling
Below are the top ten essential oils for knee pain and swelling:
- 10 ml roll on bottle
Method
Best Essential Oils For Arthritis Pain
Arthritis is a condition wherein the joints get inflamed and cause a lot of pain. People suffering from arthritis, of any type, suffer an inability to continue with even the simplest of day-to-day activities, like taking a walk or getting off of the sofa. This debilitating condition is alarming as it affects about 20 percent of Americans!
We give you 10 essential oils that provide an effective, natural way to treat arthritis and related pain:
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Ease Your Pain & Stop Suffering
Living with pain is not joyful! Pain medications are out there to help, but they may not answer if you’re like me. The tired, groggy brain fog is not for me. I want pain relief that stops my suffering without taking away my ability to enjoy life!
Natural essential oils for arthritis and joint pain relief offer an alternative. A simple rub on an achy knee or painful back can get you through the day or the night. Mix up a batch to keep ready for when you need it.
Have you tried essential oils for pain relief or another herbal method? I would love to hear from you. Let me know your thoughts and how things are working for you! Drop your comments below!
About Truman Perkins
Truman Perkins is a Detroit-based SEO consultant who’s been in the business for over a decade. He got his start helping friends and clients get their websites off the ground, and he continues to do so today. In his free time, Truman enjoys learning and writing about gardening – something he believes is a natural stress reliever. He lives with his wife, Jenny, and their twins in Detroit.
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Ginger And Orange Essential Oils To Reduce Joint Pain And Stiffness
The second study on essential oils and arthritis involved 59 persons in a senior citizens center in Hong Kong.
This study was placebo-controlled and double-blind basically, the gold standard for scientific experiments.
Over 3 weeks, the people in the study were given either an aromatherapy massage, a massage without aromatherapy, or just their usual treatment.
For the group that received an aromatherapy massage, the results were impressive.
Pain, stiffness and physical function all decreased, unlike in the other two groups.
Heres the essential oil blend that was used in this study:
When you make this blend, you can simply rub it onto your joints.
However, you can also ask a family member to perform an aromatherapy massage on you .
This isnt the only study that supports the use of ginger essential oil for treating the symptoms of arthritis.
A study from 2006 showed that ginger essential oil was effective in reducing pain in mice that had developed arthritis.
And a 2009 study looked at arthritis and ginger extracts containing the compound gingerol .
Its important to point out that these extracts are different from ginger essential oil, which doesnt contain gingerol.
What matters for us is that one of the two extracts did contain ginger essential oil.
And this extract was found to be more effective in preventing both joint inflammation and destruction.
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Using Eos For Other Natural Alternative Treatments For Arthritis
Alternative medicine and treatments can help those with arthritis manage their condition better so they can improve their quality of life.
The following are 6 empowering habits you can take on to improve your well-being:
Supplementation
Always consult with your doctor or healthcare provider before taking any supplements.
Everybody has a unique biochemical blueprint and genetic makeup.
Just because a particular supplement has been touted as effective for inflammation or arthritis it does not mean that the supplement will work for everyone.
According to the Arthritis Foundation here are some supplements that may be helpful in managing your symptoms:
- Glucosamine
Anti-inflammatory Diet
What you eat and how you eat greatly influences the extent of your symptoms and the progression of your condition.
Stick to a diet rich in anti-inflammatory foods such as avocado, olive oil, wild-caught sockeye salmon, leafy greens, and blueberries.
Aim to eat like a yogi 80% of the time.
Shop organic.
Avoid inflammatory items such as alcohol, sugar, gluten, dairy, and processed foods.
This can all help in the long-run.
Proper Hydration
Believe it or not, chronic dehydration, even if its mild, can increase inflammatory markers in the body.
In yoga, its believed that a chronically dehydrated body has weak vital energy flow and cannot perform at its highest potential.
Learn how you can practice yoga through hydration rituals.
Be sure to consume at least 1.5-2 liters of water each day.
Create Your Own Blend
Essential oils are very potent. One whiff of your favorite may be pleasant to you but another person may try the same essential oil and plug their nose. Its always a good idea to check with your doctor before using any essential oils. Once you decide to use them, do a skin patch test to see if you have any adverse reactions to it. To create your own blend, you need a carrier oil, which is used to dilute essential oils. Oils such as coconut, almond, olive and jojoba oil are good choices. The best way to use these oils for arthritis is to apply them topically to the areas of concern. Mix two to three drops of one essential oil with about a teaspoon of coconut oil . Then rub the mixture into your skin. You can do this twice a dayin the morning and evening, says Dr. Axe. If youre fond of long soaks in the tub, drop four to five drops of oil in your bath water. Create your own therapeutic body wash by adding five to ten drops of essential oil to your body wash and use it in the shower. Whatever application you choose, Dr. Axe recommends you try it twice a day. If youre new to essential oils, be sure to read this guide first.
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Essential Oils With Antiarthritic Potential
The purpose of this review is to provide an overview of the studies dealing with the potential beneficial effects of EOs and their phytochemical constituents on arthritic conditions. A total of 31 EOs from different plant species have been reported in the literature to have in vitro or in vivo effectiveness. The investigated EOs that have been proved to have antiarthritic potential belong to a number of plant families , mainly Lamiaceae and Zingiberaceae , followed by Cupressaceae, Cyperaceae, Ericaceae, Myrtaceae, and Pinaceae .
Number of plant species whose essential oils showed antiarthritic potential for the different families.
Other Investigated Essential Oils
Zhang and coworkers recently evaluated the antiarthritic potential of Zingiberaceae plant EOs, including Alpinia galanga Willd., Alpinia oxyphylla Miq., Amomum kravanh Pierre ex Gagnep., and Kaempferia galanga L. . These species were demonstrated to down-regulate the expression levels of COX-2, TNF-, IL-6, and IL-1 in Freunds adjuvant-induced arthritic rats, with K. galanga being the most effective one.
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Better Than Lavender Eucalyptus And Tea Tree
There is no doubt that lavender is a leading oil for pain and discomfort in many different scenarios. Eucalyptus and tea tree are also popular go-tos, but there is no need to limit yourself simply because they are the most common ingredients in many pain relieving recipes. Geranium is a highly potent and powerful oil used for centuries to help with inflammation. Follow the suggested dilution for a 3% blend to work over your joints for long-lasting relief.
Mix together well and massage gently on your joint areas.
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Best Essential Oils For Arthritis
Essential oils are chemicals present in plants which provide them with the natural odour and flavour.
They are obtained from plants by applying steam or pressure.
Essential oils are collected from roots, leaves, seeds, and fruits of the plants.
This contains a concentrated mixture of chemicals along with an active ingredient which has specific properties or actions.
Essential oils are 50-70 times more potent than the herbs as it contains all the essence of the plant. The process of distillation makes the essential oils more concentrated.
Essential oils are in use for the past 6000 years for their hygienic and therapeutic properties.
It can be used for both physical healings and for its emotional benefits.
Essential oils are most commonly used in perfumes, food flavourings and aromatherapy.
Apart from this, they have other beneficial effects in a variety of diseases like hypertension, heart diseases, infectious diseases, anxiety, arthritis, headaches etc.
Essential oils are all not of the same quality and purity. Essential oils meant for use in diseases must be of therapeutic grade.
Diluted essential oils can be used topically, by steam inhalation, orally and by diffusing. It forms one of the safe and effective ways of pain reduction in arthritis.
Below we discuss the essential oils which can benefit in different types of arthritis.
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Symptoms Of Rheumatoid Arthritis
The symptoms shown up by patients suffering from rheumatoid arthritis are
- Pain in the joints
- Swelling in the joints
- Loss of movement in joints
The swelling of joints is mostly seen in fingers of hands and legs although it can occur in various other parts like the joints of the elbow and rheumatoid arthritis in the knee, etc. too.
Arthritis has become a very commonly found disease among the people aging 40 to 60 years, and people suffering from diabetes mellitus are likely to become a victim of rheumatoid arthritis. Due to this disease sometimes, the body can experience rheumatoid arthritis rash. Here essential oils come into picture which can prove a gently and effortless solution to arthritis.
How Do Essential Oils Help Knee Pain
Since most knee pains are related to pain arising due to inflammation or injury of the knee joint, they can easily be alleviated with topically application of healing massage oils with essential oils. What makes essential oils so good for pain, let alone knee pain is their analgesic and anti-inflammatory properties.
An analgesic is a substance that alleviates or relieves pain. Many essential oils are analgesic and they work in numbing down pain. There are two kinds of analgesic essential oils: some that bring cooling relief and some that bring warming relief. When cooling analgesic essential oils such as wintergreen, peppermint and eucalyptus are applied to painful areas, they give a cooling tingling sensation that numbs down the pain. On the other hand, when warming analgesic oils like ginger, thyme, clove, lemongrass, vetiver, are applied, they warm up the area which promotes blood circulation and reduces pain.
For knee joint pain, use cooling oils to numb down the pain.
For knee inflammation & muscle pain, there will be swelling of the knee which needs warming oils to reduce the inflammation and heal the area.
Basically, what essential oil you choose to use depends on what kind of relief you feel will soothe your pain. If you feel like you need cooling relief in that area, go for cooling analgesic oils. Warming analgesic essential oils can be used for knee pain thats cold-weather related.
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What Are My Other Arthritis Treatment Options
Because arthritis symptoms can vary greatly, the best combinations of treatments are personalized to the patient. You and your doctor will work together to find which combination of diet, exercise, over-the-counter medications , prescription medications, and alternative medicines work best for you.
If you are experiencing arthritis pain and want to know more about using essential oils, talk to your doctor about your options. Click the button below to find a pain specialist in your area.
A Beginners Guide To Essential Oils
I was first introduced to essential oils through a colleague at my school. She provided anoverview of the ways essential oils could help with the air quality in my classroom. Our small, musty classroom seems to feel brighter when we walk into the smell of citrus.
My essential oils journey was launched with a small diffuser and an assortment of essential oils to try. The more I enjoyed them, the more I wanted to learn how I could use these oils to aid with osteoarthritis symptoms.
Diffusing the oils into the air is a simple way to try a variety of oils without committing to a large amount of one particular kind. Once you identify your favorites, you can adjust your order accordingly.
You can also choose to apply an essential oil directly onto your skin, and I had a great deal of luck trying a small roll-on of lavender oil.
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Essential Oils For Internal Inflammation
In addition to lavender, three citrus essential oils show strong anti-inflammatory properties in this study: lime oil , and two different species of lemon oil: C. limonia, C. limon).
One essential oil for inflammation you may not be familiar with is Hinoki Cypress. Another name for Hinoki Cypress is Japanese cedar. The oil from Hinoki is used in some commercial soaps, toothpaste and cosmetics. And according to this study, Hinoki Cypress contains several types of terpenes.
Terpenes not only protect against cellular damage. They also have strong anti-inflammatory effects. In the study, Hinoki Cypress oil reduces inflammation caused by toxic compounds in cells. As with eucalyptus in the study above, the researchers suggest Hinoki Cypress should be considered for pharmaceutical remedies.
Clove oil can reduce inflammation in the cells of connective tissue, according to this study. The study shows that topical use of clove essential oil at a concentration of 0.011% prevents internal conditions that promote inflammation. Clove oil achieves this by significantly altering pathways critical for inflammation.
In summary, the researchers conclude clove oil has strong anti-inflammatory and tissue remodeling activity in human dermal fibroblasts. Fibroblasts are the active cells of connective tissue that makes us your skin.
Chronic Pain & Inflammation
What actually causes chronic pain?
There are a huge number of possible causes. For some people, its activated by an illness such as diabetes, arthritis, or cancer for others, it turns up after an injury or accident. Sometimes chronic pain can erupt for no obvious reason. Medical tests and scans cant always determine the source.
But one common denominator exists: The genesis of pain is inflammation, regardless of the factors producing the pain.
Inflammation is not necessarily bad and can be a part of your bodys healing system. When you injure a muscle , for example, your immune system initiates an inflammatory response by sending blood and immune cells to the affected area, which can result in redness, heat, and swelling. Otherwise, why would God design our immune system to function this way? The problem is when our bodies become chronically inflamed due to preventable risks such as food choices, stress, anxiety, and overuse of harmful medications.
Thankfully, a growing number of physicians are looking into root causes of disease and helping their patients get off unnecessary drugs, discover unknown food allergies , detoxify heavy metal poisoning, and address other chronic inflammation triggers.
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How Do Essential Oils Work
Essential oils are extracted from the leaves, stems, flowers, fruits, and branches of various plants. They are rich in several different nutrients and minerals that can help soothe arthritis pain and inflammation. Some examples include Vitamins A, C, E and other complex chemicals and minerals.
Several types of essential oils possess antioxidants and create analgesic and anti-inflammatory effects which are thought to help reduce inflammatory symptoms and alleviate pain in some individuals. When certain essential oils are used or ingested, they can specifically target joint inflammation and pain similar to a pain-killing medication or a nonsteroidal anti-inflammatory drug .
Aromatherapy Benefits Of Essential Oil For Pain Relief
A sniff of fragrance, perfumes, or an air freshener is not the same thing as aromatherapy. Aromatherapy uses essential oils extracted from herbs in concentrated forms to create potent aromatic compounds.
Although you will smell and the herbs’ fragrance, it is not the scent alone that aids you. Those rich herbal constherbs’ fragrances, used in the air. Just as if you would absorb them through the skin or internally. Your body can absorb them through the nose and taste buds.
In addition to the uses that many herbs carry for internal uses, many also take additional benefits in scent. As an example, Vanilla’s scent is said to relax nerves and give a sense of calm. Lavender instills peace and rest. This just an example of a couple.
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