Side Effects Of Taking Sea Moss Supplements
Sea moss is mostly thought to be healthy, though it contains inconsistent amounts of both good nutrients and some less healthy stuff .
Sea moss is a product of its environment, so its nutritional value depends largely on where its grown, Czerwony says. Unfortunately, theres no real way to know exactly whats in it or how much, and one batch may have higher potency than the next one.
Sea moss is associated with two key risks.
Study Center And Subject Selection
This study was conducted at the Minnesota Applied Research Center . Subjects of either gender were included if they voluntarily gave informed consent, were ambulatory, 3575 years old, with normal digestion and absorption and were diagnosed with symptomatic moderate to severe OA of the knee according to their previous medical history and the modified clinical criteria of the American College of Rheumatology . All subjects were required to have a WOMAC total scores 75 at entry and were currently taking NSAIDs daily for pain management. The target knee was identified by physical examination as the most severely affected knee for each subject and the cut off point for the WOMAC score was enforced as a means of standardizing the extent of pain and immobility in the small number of subjects recruited for this trial. A waiver to the selection criteria was made for one subject who had a WOMAC score of 76 and was enrolled in the trial.
Sargassum Muticum Extract Inhibits Il
In the CIA mice model that causes RA, inflammation is inevitable and the expression of inflammatory cytokines such as IL-6, TNF-a, and IFN- is enhanced . According to the results of this study, the production of inflammatory cytokines increased by more than 3 times to 4.5 times in the CIA group than in the normal group . On the other hand, the expression levels of IL-6 , TNF- , and IFN- in serum were significantly lower in the experimental groups fed with SME than in the CIA group, depending on the dose amount.
Effects of the Sargassum muticum extract on interleukin -6, tumor necrosis factor -, and interferon – production in serum. *: significantly different from the CIA group , **: significantly different from the CIA group .
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What Are Some Unique Ways To Incorporate Sea Moss Into My Daily Diet
Sea moss can be used in a variety of ways, including:
· Adding it to smoothies
· Making a sea moss gel
· Using it as a facial mask
· Adding it to soups and stews
· Mix it with other herbs to make a tea.
Sea moss is an incredibly versatile superfood that can be used in many different ways to improve your health. If you’re looking for ways to incorporate sea moss into your diet, there are many options available.
For example, adding sea moss to smoothies can help improve your digestion and provide you with essential vitamins and minerals. Making a gel can help reduce inflammation and soothe your skin. And using it as a facial mask can help hydrate your skin and give you a radiant complexion.
There are many different ways to use sea moss, so experiment to find the method that works best for you. No matter how you choose to use it, sea moss is a powerful superfood that can have a positive impact on your health. Try incorporating it into your diet today and see the difference it can make.
Consider What Health Benefits You Are Looking For In These Plants
Carefully select the right types of seaweed based on their nutritional profile and health benefits. Listen to your gut.
Only choose ones you feel are right for you, not just because they sound like a panacea, and youre in a hurry to feel better.
Then follow the guidelines in the above point: start small and work up slowly, working with one type at a time.
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Fucoidan And Arthritis: Final Thoughts
Fucoidan is a natural bioactive compound found in brown seaweed that boasts a number of health benefits, including strong anti-inflammatory and protective actions that can help treat arthritis symptoms.
Whether you are suffering from osteoarthritis, rheumatoid arthritis, or gout, we believe there are huge potential health benefits to taking this natural anti-inflammatory supplement. Click on our testimonials page to see just how much our fucoidan has helped improve the health of our existing customers!
Our fucoidan capsules make it super easy to add a healthy dose of fucoidan to your daily diet.
Fucoidan does not generally have side effects. But you should always take it under the supervision of your physician. Dont forget that fucoidan should also be taken in conjunction with a healthy diet and lifestyle.
Seaweed Pill May Help Treat Arthritis
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Scientists have found that chemical compounds found in ‘nuisance’ seaweed could one day help to treat arthritis. This special type of seaweed, which is found in Hawaii, may also be able to help treat other chronic diseases, from Alzheimer’s to cancer and even heart trouble.
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Why Is Algae Bad For You
High intake can interfere with kidney function and blood thinners. Some varieties of seaweed can contain high levels of sodium and potassium, which can be harmful for people with kidney disease . Seaweed also contains vitamin K, which can interfere with blood thinners.
How does seaweed help with diabetes and weight loss?
Especially if you have diabetes or have trouble losing weight. Two studies published a few days apart reveal the power of this underwater plant. First, a study in the journal Food Chemistry addresses the question of what seaweed can do for diabetics.
What foods can you eat if you have diabetes?
Plant-based foods. Plant-based alternatives to meat can be a healthy choice for people with diabetes.
Can you eat avocado if you have diabetes?
If you have diabetes, snacking on avocado can help manage your blood sugar. The high fiber content and monounsaturated fatty acids in avocados make it a diabetes-friendly food. These factors can prevent your blood sugar from skyrocketing after a meal .
Which is better for diabetics meat or plant-based foods?
Plant-Based Foods Plant-based alternatives to meat can be a healthy choice for people with diabetes. A 2018 systematic review from the BMJ reported that people with diabetes following a plant-based diet experienced the following health improvements: lower HbA1c levels
Is Seaweed Good For The Skin
Using cosmetics containing seaweed may be beneficial for a persons skin. The anti-inflammatory effects of seaweed plus its high antioxidant and bioactive compound content may help to improve skin health.
A review suggests that using seaweed in cosmetics may have a moisturizing and protective effect on the skin, which may help to reduce acne, even out skin tone, and slow the signs of aging.
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May Offer Immune Support
Limited research suggests that some types of seaweed can help your immune system.
A 2018 animal study found that adding seaweed to fish feed boosted immune function in salmon. A 2015 animal study also found that feeding sea moss to rats increased the animals ability to fight off bacteria and viruses.
Results are promising, but theres no proof that seaweed has the same benefits in humans, yet.
Seaweed is considered healthy if you eat it in moderation. Here are the risks of eating too much of the stuff.
May Support Weight Loss
Seaweeds fiber can support weight loss by helping you feel full quickly *and* for longer. But the micronutrients in some seaweed could accelerate results, too.
A 2015 research review found that the fucoxanthin in edible brown seaweed might have positive effects on obesity. But researchers emphasized that more research is needed in humans.
A 2020 research review with mice included info on the effects of taking 1 g of red seaweed extract daily for 12 weeks. The mice who received the extract lost more body fat than the ones who took a placebo.
Although preliminary research is promising, theres not enough solid evidence to say for sure if eating seaweed can help people lose weight.
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Study Shows Seaweed Reduces Gout Serum Markers
A study of 32,365 adults in Tianjin in China, published in Mar 2021 looked at the food that the men and women ate, the frequency of seaweed eaten and the correlation with hyperuricemia.
Hyperuricemia was defined as serum uric acid levels 7.0mg/dL in men and 6mg/dL in women.
The prevalence of HUA was 21% in men and 6% in women. Men had higher BMI, more likely to be smokers and drinkers, had elevated cholesterol markers, ate more sweet food and more meat. Compared with females, males were more highly educated, were more likely to be managers, had a higher income, and had a higher prevalence of hypertension, hyperlipidemia, and diabetes
What they found was for men that the more seaweed eaten, the lower the uric acid levels.
Eat more seaweed it will help reduce gout.
Reduces The Impact Of Radiation Poisoning
Sea moss is rich in vitamins and minerals, which can help reduce the impact of radiation poisoning. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of cancer.
If you’re looking for the best sea moss supplement, our team has found that Elm and Rye’s Sea Moss Capsule is the best on the market.
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Surprising Health Benefits Of Eating Seaweed
Seaweed or sea vegetables are forms of algae that grow in the sea.
Theyre a food source for ocean life and range in color from red to green to brown to black.
Seaweed grows along rocky shorelines around the world, but its most commonly eaten in Asian countries such as Japan, Korea and China.
Its extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies.
Whats more, seaweed is highly nutritious, so a little goes a long way.
Here are 7 science-backed benefits of seaweed.
Can You Eat Too Much Seaweed
It is possible to eat too much seaweed, especially if it contains large amounts of iodine, which can affect thyroid health. A small study suggests that consuming seaweed may cause high iodine exposure, which can lead to a thyroid condition.
A 2019 review notes that seaweed may also contain heavy metals. Though the amounts are usually not toxic, consuming seaweed in large quantities can cause arsenic bioaccumulation.
Therefore, it is important for people to eat seaweed in moderation, especially since some products may not list accurate iodine and heavy metal content.
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How Can Seaweed Help
Seaweeds are packed full of important nutrients that can improve the symptoms of arthritis. These nutrients work to strengthen bones, repair connective tissue damage and reduce inflammation of the joints.
Calcium is important for keeping your bones healthy. Calcium deficiency increases your risk of osteoporosis, which causes the insides of bones to be weak, and therefore at risk of breaking. This condition is particularly common in women after menopause. You may also be at risk of developing osteoporosis if you’re taking steroids for your arthritis on a long-term basis. Brown seaweeds, particularly Alaria and Kelp contain naturally occurring sources of calcium.
We all know that vitamin C is essential for a healthy immune system, but did you know it could help your arthritis? Vitamin C is also a potent antioxidant, which helps to reduce inflammation in connective tissue and may reduce muscle and joint pain and stiffness.
This mineral improves production of myelin, which surrounds nerve endings to prevent toxic damage. Copper may also improve the strength of connective tissue by enhancing production of collagen for connective tissue repair. Copper also works in conjunction with vitamin C to produce elastin, a protein that improves the flexibility of connective tissue.
Along with reducing oxidative stress, manganese also relieves symptoms of arthritis by assisting in the formation of connective tissue.
Sargassum Muticum Extract Inhibits Splenomegaly And Suppresses Il
If inflammation develops in the body, the burden of the spleen, responsible for the immune response, may increase, resulting in spleen enlargement . After the end of the experiment, as a result of measuring the relative weight change of the spleen isolated from each individual, the spleen weight increased in the arthritis-induced groups compared to the normal control group. The spleen weights of the SME groups and positive control group were lower than those of the CIA groups, but there was no significant difference between all of the groups . The expression of cytokines in the splenocytes of CIA DBA/1J mice was similar to that of the production of IL-6, TNF-, and IFN- in serum. According to Figure 5, the CIA group expressed cytokines 2 times to 4.5 times higher than the normal control group. In the case of IL-6 and TNF-, a significant reduction in expression was also observed at SME 50 mg/kg, but an IFN- showed a significant effect at SME 200 mg/kg. SME also decreased the expression of cytokines in lymphocytesthe higher the concentration of SME, the lower the cytokine expression.
Effects of the Sargassum muticum extract on IL-6, TNF-, and IFN- production of lymphocytes. *: significantly different from the CIA group , **: significantly different from the CIA group .
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How Much Sea Moss Should I Take
The recommended dosage of sea moss varies depending on the form you’re taking it in. For powder, the general recommendation is one to three teaspoons per day. For liquid extract, you should take 30 to 60 drops per day. And for capsules, the recommended dose is two to four capsules per day.
You can also find Irish moss in topical products like creams and lotions. These are applied to the skin and may be beneficial for conditions like eczema.
Still A Long Way To Go
Traditional therapies for treating OA are based on the non-targeted administration of general anti-inflammatory molecules, such as non-steroidal anti-inflammatory drugs , steroids, and hyaluronic acid, which can limit the pain but do not affect the disease outcome, explain the researchers.
The development of a clinical solution targeting the disease itself, rather than its symptoms, would greatly improve quality of life and allow people diagnosed with this condition to avoid complications that might lead to disability and joint replacement surgery.
A potential alginate treatment, as envisaged by the researchers, would be fairly uncomplicated and would significantly impact the evolution of the disease.
We envision, if further research is successful, that would be applied in a similar way as currently used viscosupplementation , namely injected into the affected joint.
Dr. Katharina Maniura
Nevertheless, the scientists warn that this is only the beginning of a long and demanding research journey. Experiments in vivo will be necessary to duplicate the in vitro results, so the researchers would like to continue testing alginate sulfates on animals. They hope that they may then be able to proceed to clinical trials.
But the researchers add that even if all the experiments are successful, it will still be a matter of years until sulfated alginate derivatives will be available to treat people diagnosed with OA.
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It Supports Gut Health
Your digestive system is full of bacteria, some good and some bad. And because gut health is associated with overall health, balancing out those bacteria is an important element of your wellness. Algae, including sea moss, is a good source of fiber and live bacteria. It can help replenish the good bacteria in our gut, Czerwony says.
Sargassum Muticum Suppresses The Clinical Symptoms Of Collagen
Collagen-induced arthritis is an experimental method to derive RA from animal models, and researchers have improved their understanding of RA through this experimental method. We used bovine type II collagen to induce RA in 6-week-old male DBA/1J mice, which was a modification of the method put forth by Azuma et al. . Daily oral administration of S. muticum extract from day 28 to day 98 was found to suppress the incidence and severity of CIA in a dose-dependent manner. Figure 1 shows a representative arthritic clinical score. As can be seen in Figure 1, there was no significant difference found in the arthritis score between the five groups until day 35. There was a significant difference in the arthritis score between the vehicle control and other groups on the day 42. SME-treated groups showed decreased levels of severity as well. Edema of the feet also increased gradually over time after the induction of arthritis . A decrease in the volume of edema in the SME-treated group compared to the CIA group was witnessed. In addition, mice administered with SME did not exhibit any weight loss .
Effects of the Sargassum muticum extract on the arthritis score. CIA, collagen-induced arthritis vehicle control group SME 50 mg/kg, group provided with 50 mg/kg of S. muticum extract SME 100 mg/kg, group provided with 100 mg/kg of S. muticum extract SME 200 mg/kg, group provided with 200 mg/kg of S. muticum extract Joins 10 mg/kg, positive control.
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