How Does Joint Pain In Hands And Fingers Affect Members
The symptoms of RA in hands and fingers significantly disrupt myRAteam members daily lives in many ways. Many members report that this type of arthritis makes it hard to grip, pinch, or squeeze things with their hands. Its frustrating to not be able to turn a doorknob, open jars, or lift heavy cookware, said one member. I need both hands to balance a coffee mug, explained another. I cant hold onto my pills without dropping them, said another.
Loss of hand function can also be dangerous. Members say theyve dropped a cup of coffee or lost control of a pot of hot water. One member said, I was changing the toilet paper roll and, because my hands don’t work, the holder shot out of my hand and popped me in the eye!
Avoid Excessive Gripping/twisting/turning Tasks
Osteoarthritis symptoms are often triggered by overuse activities. Therefore, to deter an increase in pain and stiffness, avoid excessive gripping/twisting/turning tasks. There are many commercially available items than can help you avoid straining your hands. For instance:
Electric can opener Can significantly decrease the amount of stress on the hand, versus using a manual can opener.
Electric and automatic jar openers Also handy to use at home to decrease strain to the hands.
How Can I Protect My Sore Hands
Here are some ways to protect the joints in your hands:
- Take notice of pain it can serve as a warning that your joints are being overworked. Rather than giving up an activity altogether, try taking regular rests during the activity and learning ways to manage pain. You will usually find you can still do the things you enjoy without discomfort.
- Use larger, stronger joints for example, carry your shopping bags over your shoulder rather than in your hands.
- Spread the load over several joints try carrying things with two hands.
- Reduce the effort you have to put in there is a wide range of labour-saving tools and equipment available. Buy pre-cut vegetables and meat to make cooking easier.
- Avoid gripping things tightly find out about gadgets that can make gripping and holding objects easier.
- See an occupational therapist to learn more ways to make daily tasks easier and take pressure off your joints.
- Visit an Independent Living Centre. These centres have a wide range of tools and equipment on display. You can get advice, including where to purchase equipment, in person or over the phone. Occupational therapists are also available at the centres to provide advice about equipment. Although you can drop in at anytime, it is preferred that you call the telephone enquiry service beforehand.
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Are Glucosamine And Chondroitin Supplements Helpful For Treating Osteoarthritis Of The Hand
Supplements are not reviewed or approved by the Food and Drug Administration . They are not required to undergo the same rigorous clinical trial methods that medications must undergo in the U.S. Some clinical trials show benefits with pain relief however, there is no proof that these supplements slow the progression of osteoarthritis. If you plan to try these, always check with your healthcare provider before using supplements. These products may interfere with medications you currently take.
A note from Cleveland Clinic
Dull or burning joint pain, morning stiffness, swollen joints in your hand are all symptoms of arthritis. Many types of arthritis could affect your hands. Many treatment options are available depending on your exact arthritis type. Medications can reduce joint pain and swelling. Researchers are still working on ways to slow the progression of osteoarthritis. See your healthcare provider if you think you have arthritis in your hands. They will perform a complete exam and offer you a complete treatment plan, which includes hand exercises, use of hot and cold packs, other lifestyle tips and traditional treatments including medications, braces/splints, steroid injections and surgery.
Last reviewed by a Cleveland Clinic medical professional on 07/06/2021.
What Is Osteoarthritis Of The Hand
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places:
- The base of your thumb, where it meets your wrist
- One of the joints closest to your fingertips
- The middle joint of a finger
Theres no cure, but there are a lot of ways to protect your joints and feel better.
Without treatment, osteoarthritis gets worse over time. Itâs important to get a diagnosis and a treatment plan as soon as possible.
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Recognizing Symptoms Of Arthritis In The Hands
Women are more likely than men to have arthritis in their hands, and often people experience arthritis symptoms in their hands before other signs of arthritis show up. Different forms of arthritis affect the hands in different ways. For example, psoriatic arthritis, a type of arthritis related to the skin condition psoriasis, is most likely to cause pain in the joints closest to the fingernails , while in osteoarthritis, the most common form of arthritis, cartilage can wear down in all the joints in the fingers and thumb. Symptoms of arthritis in the hands may include:
- Pain in some or all of the joints, including joints of the fingers, wrists, and thumbs
- The growth of bony knobs on finger joints
- Numbness in fingers
- Swollen, red, or warm joints
- Stiffness in the fingers, especially in the morning in patients who have rheumatoid arthritis
- Growth of lumps, or nodules, under the skin of the hands in patients with rheumatoid arthritis
- Fingers that look like swollen sausages in patients with psoriatic arthritis
- Difficulty with motions that require gripping and twisting, such as opening jars
The progression of arthritis in the hands can actually be measured. People with rheumatoid arthritis and psoriatic arthritis lose bone density, which can be measured with bone-density scanning, while the joint damage of osteoarthritis can usually be seen on X-rays.
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Preventing Arthritis In Your Hands
Some risk factors for arthritis are not modifiablesuch as aging and family history. But there are also risk factors within your control. You can reduce your risk for arthritis conditions by managing those. You will also want to take preventive measures to reduce the risk of your existing arthritis condition affecting your hands.
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Talk With Others Who Understand
On myRAteam, the social network for people with rheumatoid arthritis, more than 170,000 members come together to ask questions, give advice, and share their stories with others who understand life with rheumatoid arthritis.
How do hand exercises help you reach your goals? Share your experience in the comments below, or start a conversation by posting on your Activities page.
Can I Prevent Rheumatoid Arthritis
You cannot prevent rheumatoid arthritis because the cause of the disease is not known.
Quitting smoking, or never smoking, will reduce your risk of developing rheumatoid arthritis. You are more likely to develop rheumatoid arthritis if someone in your close family has it, but unfortunately there is no way to reduce this risk.
People who have rheumatoid arthritis often experience flare ups, which are times when their joints are particularly sore. Learning what triggers your flare ups can help reduce or prevent them.
For some people, stress can trigger a flare up, so can being run down or pushing yourself beyond your limits. Having an infection, missing a dose of your medicine or changing your treatment plan can also cause a flare up.
Keeping a food and activity diary may help work out your personal triggers but keep in mind that sometimes flare ups happen without any obvious cause.
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Ra In Hands: What Hand Joints Are Affected By Rheumatoid Arthritis
Its no fun waking up like this: your hands ache. Your fingers are stiff and sometimes twisted. They may even feel hot and tender to the touch. There is no good hand that isnt plagued by these symptoms. Its another flare-up of rheumatoid arthritis , a malady that can affect any joint in the body, but frequently settles in the hands.
What Are The Signs Of Arthritis In Your Hands
Posted on 25 May 2021
If you are experiencing symptoms that are making you wonder if you have arthritis in your hands, this article will be a good guide. It covers the types of arthritis that affect the hands and the symptoms associated with them, so that you can seek medical help and advice from your GP if needed.
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Other Conditions That Can Cause Hand Pain Include:
Carpal tunnel syndrome
Rheumatoid arthritis can raise your risk of this condition, but many other factors can contribute as well, including anatomy of your wrist, nerve-damaging diseases and possibly repetitive hand motions. Its tricky because you could have carpal tunnel syndrome that is related to RA or not at all related to RA.
Nonsurgical Treatments For Ra Hand Pain
In most cases, treatment for RA symptoms in the hands begins with nonsurgical options. They can help reduce your symptoms and help them from getting worse. The options may include:3,5
- Limiting or stopping activities that make your hand pain worse
- Wearing a splint to help support your joints and ease the stress placed on them
- Taking nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen to help reduce pain and inflammation. Topical NSAIDs can also be applied in the areas of the joints.
- Doing exercises that help improve the range of motion and function in your hands and fingers. Your doctor may have you work with a physical therapist to find exercises that work best for you.
- Getting steroid injections into your hand joints can help reduce inflammation
- Using assistive devices to reduce stress on the joints, like electric can openers and key holders
If the above steps do not improve your RA symptoms, your doctor may prescribe disease-modifying anti-rheumatic drugs . These are drugs that are designed to stop the immune system from attacking the joints. This slows or prevents joint deformity. There are both benefits and risks of DMARDs, so talk to your doctor about whether these drugs are right for you.8
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The Right Tool For The Job
Some items are made with your swollen and stiff joints in mind, like easy-grip pens, spring-action scissors, and nonslip jar openers. Trade in your glass mixing bowls for lighter plastic or melamine versions. Have lever-style faucet handles installed so you donât have to grip and turn for water in the kitchen and bathroom. Look for storage with lids that lift off or flip open easily. Avoid small parts or complicated latches.
Meditation For Pain Management
Meditation is an ancient mind and body practice that goes back to Buddhism and other Eastern religions. It puts your focus and attention on the current moment and not letting lifeâs distractions get in your way.
According to the National Center for Complementary and Integrative Medicine, meditation can promote âcalmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.âï»¿ï»¿ï»¿ And research shows meditation can be helpful for managing chronic pain associated with conditions like OA and RA.
A 2011 article in the medical journal Rheumatic Diseases Clinics of North America looked at the possible benefits of meditation on people with rheumatological diseases like RA and OA, which the author cites as the most significant causes of chronic pain.ï»¿ï»¿ï»¿
The reportâs author further argues that while mind-body therapies can be effective for managing pain, only about 20% of people with chronic pain use them. This 2011 piece also discusses an older study that found only eight weeks of mediation therapy improved pain in people with RA.
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Doctors Were Unable To Offer Any Comfort
My doctor seemed genuinely concerned about my condition but offered me pretty standard treatments pain killers, some anti-inflammatories and general advice.
Sometimes they worked and sometimes they didnt.
Over time I realized that he wasnt really trying to cure the disease. He didnt know how to. He was trying his best to manage it, basically.
This went on for 5 years. I spent close to $10,000 on this disease. I was basically throwing money at a problem that refused to budge.
I persisted because I was scared my arthritis would leave me wheelchair-bound or, worse, bed-bound. It happens to others I couldnt bear the thought of it happening to me.
Im not a natural worrier but, perhaps like you, I knew how it could all end. And thats a deeply unpleasant prospect
How Do You Know If You Have Arthritis In Your Hands
The osteoarthritis of the hands is defined by a number of characteristic changes, including a general achiness upon using the hands, joint stiffness and restricted motions .
If the condition is left untreated, it can lead to a weakened grip and subsequent loss of functionality. All the joints of the hands are affected by the inflammatory process which characterizes this condition.
*All individuals are unique. Your results can and will vary.
In advanced forms of arthritis, bone spurs can appear as the level of the joints these can reduce the functionality of the hands even further.
It is essential to recognize the signs of arthritis as soon as it is possible, as you can keep the condition under control with conservative measures. Getting a correct diagnosis is essential only a specialist physician can recommend the best treatment paths for you to pursue.
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What Outcome Can I Expect If I Have Arthritis In My Hands
There is no cure for arthritis. However, you can usually manage mild to moderate symptoms with a combination of medication and non-medication approaches. Surgery may be an option if other treatments fail or the arthritis in your hands is severe. Your healthcare provider will explain what outcome you can expect for your type and severity of arthritis, your age, other existing medical conditions and other factors.
How Is Rheumatoid Arthritis Treated
There is no cure for rheumatoid arthritis. But there are treatment options your doctor can prescribe to help manage your pain and stop further damage to your joints. Your doctor may recommend a combination of medicines, including:
- Pain relief medicines, such as paracetamol.
- Omega-3 supplements. This is a type of fat naturally found in foods such as certain fish that you can take as a food supplement to help with pain and stiffness.
- Non-steroidal anti-inflammatory drugs or cyclo-oxygenase-2 selective inhibitors. These are pain relief medicines that your doctor might prescribe when paracetamol and supplements do not relieve your pain and stiffness.
- Disease modifying antirheumatic drugs , such as methotrexate. These are a group of medicines that reduce your symptoms and the damage to your joints, including medicines known as biologic DMARDS .
- Corticosteroids, such as prednisolone. These are medicines that can help manage your pain and stiffness during flare ups. Corticosteroids are available as tablets, or it might be injected by your doctor into a joint to reduce pain.
Other complementary treatments such as massage, acupuncture or transcutaneous electrical nerve stimulation can help reduce your pain. But they will not reduce the damage to your joints and should not replace your prescribed medications.
Tripterygium wilfordii is a Chinese herb that is not recommended to treat rheumatoid arthritis as it can have dangerous side effects.
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What Are The Signs Of Arthritis In The Hands
May 19, 2021
Achy, swollen hands? Stiffness in your wrists? Its common to assume these are symptoms of arthritis. While 40 million Americans suffer from arthritis, its far less frequent in the hands than people expect. Instead, what many mistake for arthritis is actually tendonitis. Let’s look at the difference between arthritis and other conditions, risk factors and treatments.
Rheumatoid Arthritis Hand Pain Relief
There are several options for the treatment of arthritic hand pain. The can help reduce or even get rid of arthritis of the hand. They are:
- strengthening exercises
- Physical therapy, chiropractic, osteopath, naturopath etc
- Supplements glucosamine and fish oil will help prevent and get rid of arthritic hand pain
The above treatment above help to get rid of the inflammation in the hand and hence help relieve pain in the joints. There are many ways to get treatment of arthritic hand pain, so there are many ways that it is possible to cure your symptoms.
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Osteoarthritis In Fingers And Joints In Hands
Osteoarthritis is an arthritic condition that affects the whole joint including bone, cartilage, ligaments and muscles. While this form ofarthritis can affect other areas of the body, fingers and hands are very common. In osteoarthritis, the joint at the base of the thumb isoften affected and can result in difficulty gripping or pinching objects. Other finger joints can also be affected and bumps calledHerbedens nodes and Bouchards nodes may appear in the joint at the end of the finger, closest to the nail or the middle joints.
Stick To Your Prescribed Rheumatoid Arthritis Treatment Plan
Medication that helps reduce out-of-control inflammation in the body is a cornerstone of rheumatoid arthritis treatment. Depending on the severity of your symptoms and how long youve had rheumatoid arthritis, your rheumatologist may prescribe a combination of medications. One of the major goals of treatment of RA is to prevent this structural damage that can result in loss of dexterity and strength in the hands, says Dr. Lally.
Commonly prescribed medications include:
Nonsteroidal anti-inflammatory drugs
These medications, such as ibuprofen or naproxen or prescription versions, are used for mild joint pain and reduce inflammation but dont prevent disease progression.
These medications, such as prednisone, help reduce inflammation quickly and tend to be prescribed during flares. They used sparingly and carefully in people with RA because they can have a wide range of side effects.
Disease-modifying anti-rheumatic drugs
These medications address the underlying systemic inflammation in rheumatoid arthritis. They are critical for slowing and stopping the course of inflammatory disease. They fall into three general categories.
The treatments that we have for RA both the conventional DMARDs such as methotrexate and the biologics and JAK inhibitors can help improve joint pain, swelling, and stiffness while preventing the development of long-term damage, adds Dr. Lally.
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