Is Popcorn An Inflammatory Food
It is well known that high sodium foods, such as chips and popcorn, are inflammation-causing foods. As a result of the salt content of these snacks, you are likely to experience bloating and swelling.
Foods that cause gastritis, such as popcorn, have no known side effects and are unlikely to worsen the condition. Gas may also be the result of other factors, such as rapid eating or air swallowing, causing frequent gas symptoms. It is unknown whether either of these foods causes gastritis.
Does Popcorn Help Or Hurt Arthritis
by Loyola Martinez | Oct 8, 2022 | Popcorn
Popcorn is a whole grain food that is low in calories and high in fiber. It is a good source of antioxidants and has been shown to help protect against cancer and heart disease. However, some people believe that popcorn is bad for arthritis. Arthritis is a condition that causes pain and inflammation in the joints. There are many different types of arthritis, but the most common is osteoarthritis. This type of arthritis can be caused by age, weight, or injury. There is no evidence that popcorn causes or worsens arthritis. In fact, some studies suggest that popcorn may actually help protect against arthritis. One study found that people who ate popcorn had a lower risk of developing osteoarthritis than those who didnt eat popcorn. Another study found that people who ate popcorn had a lower risk of developing knee pain. This study also found that popcorn eaters had a lower risk of developing hip pain. So, while there is no evidence that popcorn is bad for arthritis, there is some evidence that it may actually help protect against arthritis. If you enjoy eating popcorn, there is no need to worry about it causing or worsening your arthritis.
Foods high in sodium, such as chips and popcorn, have been linked to inflammation. These salty snacks are sure to cause bloating and swelling.
Popcorn Is Diabetic Friendly
Even though fiber is listed on food labels under total carbohydrates, it doesnt have the same effect on blood sugar as refined carbs like white bread. High-fiber foods dont contain as much digestible carbohydrate, so it slows the rate of digestion and causes a more gradual and lower rise in blood sugar, according to 2015 research in the journal Circulation.
You May Like: Does Weather Affect Rheumatoid Arthritis
Is Popcorn Healthy Possible Benefits Vs Poisonous Pitfalls
By Leah Zerbe, MS, NASM-CPT, NASM-CES
Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to it like its simply poisonous. So is popcorn healthy?
The answer, like most things, is not as straightforward as a simple label. The type of corn used to create popcorn is never a GMO food , but its often laden with pesticides . Certain types of popcorn contain an entire days worth of calories in one bucket , and others have a relatively small calorie count for such a filling treat.
So is popcorn healthy? Again, the answer is not so cut and dry. Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, but these benefits are all strictly related to only one specific type of popcorn, which I explain below.
Dont worry if youre in love with popcorn, you arent going to leave disappointed. However, you may change your methods once you understand the truth about popcorn.
Which Drink Is Good For Arthritis
Tea, which has numerous health benefits for arthritis patients, is one of the best beverages available. All three types of teas contain polyphenols, which are anti-inflammatory compounds. Because of its active ingredient, epigallocatechin-3-gallate, or EGCG, green tea is widely regarded as the most beneficial.
You May Like: Can You Have Lupus And Rheumatoid Arthritis Together
Is Popcorn Ok To Eat For Arthritis
In whole-grain popcorn, an antioxidant known as polyphenol is present, which aids in joint pain management. There is also fiber in popcorn that is beneficial to those suffering from rheumatoid arthritis.
Popcorn Is Not Good For Childrens Teeth
When it comes to your childs oral health, you should avoid eating popcorn at all costs. Popcorn not only contains a high fat, calorie content, but it is also unhealthy for young childrens teeth. Allow your child to eat it in moderation, and serve them small portions while keeping an eye on them.
Fruit Salad For Antioxidants
As if you needed another reason to indulge in a sweet bowl of fruit salad! Because many fruits like blueberries and blackberries are rich in antioxidants, and others such as strawberries and raspberries are full of Vitamin C and anthocyanin, a fruit salad is one of the most delicious and best healthy snacks you can have. May we suggest tossing in some grapes, and perhaps watermelon? This fruits anti-inflammatory properties have been shown to lower risks of rheumatoid arthritis.
Recommended Reading: Can Rheumatoid Arthritis Affect Your Jaw And Teeth
Smoothies For Inflammation And Arthritis Pain
Smoothies make great snack beverages for people with arthritis. Besides being super healthy, these thick, smooth, filling drinks may help decrease joint inflammation if well-prepared.
You can find tons of yummy smoothie recipes for people with rheumatoid arthritis or other types of arthritis. You can also create your own recipe by mixing some of the best anti-inflammatory fruits, vegetables, and spices weve listed above.
If youre out of ideas, a very powerful green smoothie recipe for people with arthritis pain mixes:
- 2 handfuls of spinach
- Add some water or ice
What Are The Best Snacks For Arthritis Pain
There is no one-size-fits-all answer to this question, as the best snacks for arthritis pain will vary depending on the individuals preferences and needs. However, some suggested snacks that may help to ease arthritis pain include fruits and vegetables, lean protein, whole grains, and healthy fats. It is also important to stay hydrated, so water or unsweetened tea or coffee are also good options.
Its not necessary to equate snacking with being bad for you. Although many of the best snacks for arthritis are quite healthy, they do not skimp on the delicious taste. Broccoli is the best healthy snack because it contains sulforaphane, a compound that helps prevent joint deterioration caused by osteoarthritis. Tuna and salmon contain a lot of Omega-3 fatty acids, which are one of the most effective arthritis fighters. Tuna and salmon grilled in a salad with extra virgin olive oil can deter joint pain and inflammation. You wont be able to cure arthritis with a snack. We recommend that you incorporate our GLX3 New Zealand Green Lipped Mussel Oil supplement as part of your diet, in addition to a healthy, antioxidant-rich diet and adequate exercise. Inflammation and joint pain can be reduced if you eat a healthy diet.
Read Also: What Is Arthritis In Your Knee
Here Are Some Of My Main Arthritis Dos And Donts For Food:
1. Eat a super-healthy diet. I like the traditional Mediterranean and Asian diets, associated with the lowest incidence of chronic illnesses, and have combined the best aspects of each into what I call the Pan-Asian Mediterranean Diet .
2. Omega-3 fatty acids, typically provided by fish, can generate a significant reduction in joint inflammation. All fish contain some omega-3s, but the varieties with the highest concentrations are sardines, wild salmon , tuna, wild trout, herring, mackerel , Pacific oysters, and anchovies.
3. Extra virgin olive oil should be a staple in every diet. In the Mediterranean region, where olive oil has been widely consumed for countless centuries, the rate of both OA and RA are lower than in the U.S. The oil contains a naturally occurring chemical that blocks the activity of pro-inflammatory enzymes involved in arthritis.
5. Cherries and berries are rich sources of antioxidant compounds that deter free radicals. Choose organic varieties when possible.
6. Minimize the omega-6 fatty acids in your diet. They are pro-inflammatory. That means reduce or avoid vegetable based oils , fried foods, processed foods, chips and crackers, cakes and cookies, store-bought salad dressings and dips, mayonnaise, and microwave popcorn.
7. Reduce, or better yet, eliminate consumption of sugary foods, sodas, and baked goods with white flour. These are refined carbohydrates and pro-inflammatory.
Best: Lightly Salted Roasted Almonds
Nuts are sources of anti-inflammatory omega-3s, magnesium and fiber, and eating 1 to 2 ounces daily is associated with decreased inflammation connected to several chronic diseases. Because portion size is key, buy a large bag of lightly salted roasted almonds, or other favorite nut, and pre-portion in small containers. Another option is to buy 100-calorie packs. This helps daily intake from going overboard, but also makes nuts portable and convenient to get in that daily serving.
You May Like: Does Fish Oil Help Arthritis Pain
Best Foods For Arthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how.
Fuel Up on Fish
Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring.Great for: rheumatoid arthritis
Step Up to Soy
Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids? Try heart-healthy soybeans . Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food.Great for: rheumatoid arthritis
Opt for Oils
Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. But its not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has. Great for: rheumatoid arthritis, osteoarthritis
Check Out Cherries
Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.Great for: gout
Is Popcorn Good For Probiotics
There is no definitive answer to this question as the research on the matter is inconclusive. Some studies suggest that popcorn may have some probiotic benefits, while other studies are not so sure. The jury is still out on this one, so you will have to make your own decision on whether or not you think popcorn is good for probiotics.
probiotics contribute to the digestive system by acting as a self-cleaning agent for bacteria to aid in digestion and nutrient absorption. The companys superfood popcorn contains strange ingredients that have been described as superfood popcorn. This berry smoothie is surprisingly delicious, consisting of the delectable combination of macqui berry, banana, and beets. Quick-Melt Probiotic Sticks are Ollys new healthy candy flavor. You can get them by chewing on them, rather than having them drink from a glass, because the sticks look like packets of Crystal Light but melt in your mouth. Because the probiotic only lasts one day, it should not be consumed in large quantities.
Read Also: How To Cure Arthritis In Hands
Pros Of Using Olive Oil With Popcorn
Instead of lathering your popcorn with butter as they do at movie theatres, you can substitute olive oil for a healthier option. Olive oil has greater nutritional benefits when consumed, while still giving the popcorn a great taste.
Keep the pros below in mind when you are trying to decide whether to go with unhealthy butter or olive oil when making popcorn.
Best And Worst Snacks For Inflammation
Snacks may be a small part of your day, but that doesn’t mean they don’t make a big difference when it comes to either easing inflammation or aggravating it. We’re sharing our best anti-inflammatory snacks, along with a few to definitely avoid. Here are 13 of the best and worst snacks for inflammation.
Related: Best Foods to Fight Inflammation
You May Like: How To Relieve Arthritis Pain In Knuckles
Olive Oils Reacts With Free Radicals
If you are making your popcorn on a stovetop, you want to be careful not to leave the oil on the heat for too long. The chemical structure of olive oil makes it easy to bond with free radicals and can turn it into a hydrogenated oil. This oil is worse for your body and isnt how you should ideally use olive oil on popcorn.
To avoid this issue, only apply the olive oil after your popcorn is finished.
If you are looking to pop the perfect popcorn check out the article Pop The Perfect Popcorn Every Time
Best Spices For Arthritis
Season your food with anti-inflammatory spices
Often when prepping a meal, food is the primary focus and spices are, at best, an afterthought. But when following an anti-inflammatory diet to help reduce the pain and joint inflammation of arthritis, researchers say dont forget about the potential benefits of the spices you use to season your meals.
The more anti-inflammatory foods and spices you eat, the more you are tamping down chronic inflammation, explains board certified sports dietitian Kim Larson, a national spokesperson for the Academy of Nutrition & Dietetics. I think people are often surprised at what a great anti-inflammatory source spices can be.
When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. And although a dash of cinnamon on your oatmeal is somewhat infinitesimal, spices can pack a significant punch when you consume a number of them throughout the day.
If you do a sprinkle of cinnamon in oatmeal or a smoothie, then have some ginger tea mid-morning and something with pepper and garlic for lunch and dinner it can certainly have an additive effect, explains Beth McDonald, a nutritionist at The Center for Health and Healing in the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City. So with spices experiment with new recipes and try to incorporate a spice with an anti -inflammatory benefit with every meal.
Don’t Miss: How To Treat Rheumatoid Arthritis In The Feet
Its Naturally Low In Fat Calories And Sodium But People Still Wonder: Is Popcorn Healthy The Answer Is That Theres A Right Way To Eat And A Wrong Way To Eat It
In general, air-popping your popcorn is the healthiest option to choose, followed by popping it in oil on your stovetop.
I cant recall ever going to the movies with my family without buying a huge tub of hot, buttery popcorn. Its the perfect companion to our favorite comedies, action flicks, and sob stories, and once youve had one handful, its hard to stop yourself from reaching for another. . . and another. No wonder why Americans eat 13 billion quarts of popcorn annually, according to the Popcorn Board. But, is popcorn healthy?
Your first instincts may tell you that popcorn belongs on the long list of s that your doctor says you should avoid. It may be time, however, to reconsider popcorns place in a healthy, balanced diet. Check this out: According to the USDA, one cup of plain, air-popped popcorn contains 32 calories, 1 gram of protein, 0.4 grams of fat, 6 grams of carbohydrates, 1 gram of fiber, 1 gram of sodium and 0.07 grams of sugar.
Pretty good stats, right? Lets take a look at a few more reasons why popcorn may be the right snack for you.
Canned Dog Food The Pros
Canned dog foods typically have much less grainand carbs in them than kibble foods , even if you arent buying grain-free canned food. This is because kibbles require a large number of carbs as much as 50% so they can go through the machinery and be extruded into kibble form. Since this process isnt necessary for canned food, these typically have more meat protein which is good for your dog .
Canned dog food also typically has fewer chemical additives than kibble, as well as less artificial flavoring and coloring which can all contribute to harmful inflammation. Canned foods dont need the kind of preservatives that kibble does because they are preserved through the canning process.
Also, canned food contains more water than kibble, often being around 75% liquid, which helps your dog stay hydrated. Proper hydration is key for keeping joints adequately lubricated, allowing them to move and flex as needed. Dehydration can lead to stiff tendons and ligaments, which can cause heightened pain in arthritic dogs and increase the risk of injury.
Also Check: How To Treat Arthritis In The Neck Naturally
Is It Ok To Eat Popcorn Everyday
A small amount of popcorn per day is ideal if you cook it in high-fat oils like olive oil and avocado oil, which are high in monounsaturated fats . You should limit your consumption to the recommended serving size and not overdo it.
What can happen if you eat popcorn all day? One serving of air-popped popcorn contains only 100 calories. Eating popcorn can not only have an impact on a persons physical appearance, but also on their mental state. It can even help you feel more balanced and calm. You might also benefit from eating popcorn in a different way. By consuming this tasty snack, researchers believe that blood flow improves in men, increasing their ability to conceive. You will also feel a steady supply of energy during popcorn, making you feel less hungry later on.
It is a risk for young children to consume popcorn because their mouth cannot open fully. Whole-grains should account for at least half of your serving. According to the USDAs Choose My Plate website, one ounce of popcorn contains three cups of grain.