Is Cherries Good For Arthritis

They Can Keep Your Heart Healthy

Nelson explains that heart disease is caused by the hardening of plaque in the arteries, which forms as part of the inflammatory process. Because cherries can reduce inflammation, they can slow down the formation of plaque and work to prevent heart disease. Kelly Pritchett, Ph.D., R.D., C.S.S.D., associate professor of nutrition and exercise science at Central Washington University and a spokesperson for the Northwest Cherry Growers adds because cherries are high in potassium, they can also improve high blood pressure.

Plus, cherries are one of many foods that can lower your cholesterol. Research suggests foods high in anthocyanins have been found to boost HDL cholesterol numbers and lower LDL cholesterol numbers.

Got Arthritis Fresh Cherries May Help

Date:

USDA / Agricultural Research Service

Summary:

Plump, juicy Bing cherries, eaten fresh, may help people who suffer from the pain of gout or other forms of arthritic inflammation.

Arthritis hurts. But fresh cherries may help.

Results of a preliminary study by ARS scientists and their university colleagues suggest that some natural compounds in plump, juicy Bing cherries may reduce painful arthritic inflammation. Eating cherries may also help lessen the severity of other inflammatory conditions, such as cardiovascular disease or cancer.

Cherries already have a reputation for fighting inflammation. So what’s new about the ARS study?

“Our test is among the first to track anti-inflammatory effects of fresh Bing cherries in a controlled experiment with healthy volunteers,” says chemist Robert A. Jacob, who led the investigation. Jacob is now retired from the ARS Western Human Nutrition Research Center in Davis, California.

LifeA Bowl of Cherries?

“Our main focus in this study was gout, a very painful form of arthritis,” says co-investigator Darshan S. Kelley, a chemist at the nutrition center. “During gout attacks, crystals of a naturally occurring chemical, uric acid, accumulate in jointscommonly in the toesand cause pain. Urate in blood plasma is a precursor of these uric acid crystals. So, we closely measured volunteers’ levels of plasma urate.

A Month of Fresh Cherries

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May Benefit Heart Health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart.

Many studies show that diets rich in fruits are associated with a reduced risk of heart disease .

Cherries are particularly beneficial in this regard, as theyre rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants.

Just 1 cup of pitted, sweet cherries provides 10% of the DV for potassium, a mineral that is essential for keeping your heart healthy.

Its needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure .

This is why higher intakes of potassium have been associated with a reduced risk of heart disease and stroke .

Whats more, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation .

In fact, a study in 84,158 people found that higher intakes of polyphenols especially anthocyanins, flavonols, and catechins were associated with a significantly decreased risk of heart disease over 5 years (

Summary Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties.

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Benefits Of Cherries In Arthritis

Arthritis is the condition of inflammation in the body joints such as knee, hips, ankles, knuckles, wrist, etc.

This inflammation causes pain and poses difficulty in the mobility of these body parts.

The inflammation may be caused by degradation of cartilages, attack by our own immune system, infections or excessive uric acid levels in the body.

Some of the common types of arthritis are osteoarthritis, rheumatoid arthritis, septic arthritis, and gout.

The risk factors associated with arthritis are age, weight, weak immune system, injury etc.

Also, most type of arthritis is observed to be more common in women than men. Gout is found to be common among men.

The treatment of this disease is done mainly through pain-relieving drugs like non-steroidal anti-inflammatory drugs or analgesics along with exercise.

In extreme cases, surgery might be the only option left. Also, the drugs used in arthritis treatment have many side-effects like stomach ulcers, bleeding, high blood pressure, kidney problems, etc.

The demand for natural remedies for arthritis is on rising due to the side-effects of the drugs used for the treatment.

One such potential for natural remedy is seen in cherries.

Cherries Boost Brain Health

Oxidative stress and chronic inflammation are a few risk factors for cognitive decline and changes in brain health during aging. So finding ways to lower these factors could keep your brain healthier for longer.

A 2019 study found drinking tart cherry juice daily may improve brain functions like memory and learning.

Another study linked anthocyanins, a type of antioxidant found in cherries, with improved cognitive function in older adults with dementia. After 12 weeks of drinking cherry juice daily, the participants had improved verbal skills, short-term memory, and long-term memory.

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They Promote Healthy Sleep

Tart cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles. One study in men and women with insomnia found that compared to a placebo, eight ounces of tart cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes.

Cherry Juice For Gout

Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues , causing severe pain, redness, and tenderness. Traditional treatment often includes medications, self-care, as well as avoiding trigger foods.

With the small number of participants in these few studies and the short-term follow-up, along with the mixed results, larger long-term studies are warranted to clarify the effects of tart cherry juice in people with gout.

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Researchers Say Tart Cherries Have ‘the Highest Anti

Tart cherries may help millions reduce inflammation to manage pain, according to new research

Weber Shandwick Worldwide

LANSING, Mich., May 30, 2012 Tart cherries may help reduce chronic inflammation, especially for the millions of Americans suffering from debilitating joint pain and arthritis, according to new research from Oregon Health & Science University presented today at the American College of Sports Medicine Conference in San Francisco, Calif.1 In fact, the researchers suggest tart cherries have the “highest anti-inflammatory content of any food” and can help people with osteoarthritis manage their disease.

In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, the researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers especially for women who had the highest inflammation levels at the start of the study.

“With millions of Americans looking for ways to naturally manage pain, it’s promising that tart cherries can help, without the possible side effects often associated with arthritis medications,” said Kerry Kuehl, M.D, Dr.PH., M.S., Oregon Health & Science University, principal study investigator. “I’m intrigued by the potential for a real food to offer such a powerful anti-inflammatory benefit especially for active adults.”

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Cherries Protect Cells From Oxidative Stress

Oxidative stress is caused by substances like free radicals that can lead to cell damage.

Antioxidants are compounds found in foods that help protect against free radicals and damage caused by oxidative stress. Getting enough antioxidants to fight off oxidative stress can help lower your risk of several chronic diseases, like heart disease and diabetes.

The type and amount of antioxidants vary based on the variety of cherry. Common antioxidants in cherries are anthocyanins, quercetin, ascorbic acid, and flavanols.

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They Protect Against Diabetes

The anti-inflammatory effect of cherries helps keep your body healthy but what’s more, cherries rank lower than many fruits on the glycemic index. That means they dont trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes, and important for managing the condition if you already have it.

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Might Promote Brain Health

Degenerative brain disorders like Parkinsons and Alzheimers are thought to be caused, in part, by oxidative stress.

Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells .

In one study, consuming 16 ounces of tart cherry juice daily improved antioxidant defenses in healthy older men and women .

In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces of tart cherry juice or a placebo for 12 weeks.

Adults in the cherry juice group experienced improvements in verbal fluency and short-term and long-term memory, whereas those in the placebo group experienced no improvements .

Summary:

The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.

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Should You Have Cherries Fresh Frozen As Juice Or Dried

The main difference between the type of cherries is that cherry juice lacks the fiber that whole cherries offer, Nelson says. This may limit the benefits a higher-fiber diet can provide, but its possible cherry juice can provide a higher dose of vitamins and minerals, she says. Isaacs adds tart cherry juice versus whole cherries can offer more bang for your buck when trying to maximize benefits for exercise, sleep, and inflammation.

Overall, Nelson says, there isnt much of a difference between fresh and frozen cherries. Just get whats convenient for you at the moment. But Isaacs warns to be wary of dried cherries, which may have added sugar and offer less fiber per serving.

Rich In Antioxidants And Anti

The high concentration of plant compounds in cherries may be responsible for this fruits many health benefits.

Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds.

This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging .

In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies .

Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health (

9 ).

Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes.

Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners .

Additionally, some evidence suggests that cherry products may enhance exercise performance.

A study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon averaged 13% faster race times and experienced less muscle soreness than a placebo group .

Summary Consuming cherries,

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How Should You Consume The Cherries

You can purchase tart cherry juice or cherry juice concentrate at most grocery stores and health food stores. Some are concentrated and need to be diluted with water or you can add them to iced tea, smoothies, and other drinks. Consuming tart cherry juice mixed with other liquids can reduce the significantly sour taste.

Tart cherries are not a cure for RA, but may provide partial relief for some people. Responses vary between individuals and like any drug, treatment, or home remedy, it is unlikely to be the one, single answer for anyone with RA.

Health Benefits Of Cherries

Its cherry season again! Theyre fresh, plentiful, beautiful, and delicious, but, you may be wonderingare cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven more reasons why this stone fruit is a nutritional all-star, and easy ways to eat more cherries year-round.

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Cherries Are Able To Reduce Uric Acid In Body

Gout is a type of arthritis that is caused due to an excessive build-up of uric acid in the body. Uric acid crystals are deposited in between the joints and cause stiffness, redness and severe pain.

Cherries have shown to be very effective in reducing the uric acid levels in hyperuricemic rats.

It does so by inhibiting certain enzyme activity leading to lower uric acid production.

Cherry consumption has shown its ability to reduce gout attacks in some studies.

The consumption of cherry has also been effective in reducing uric acid levels in healthy people.

This indicates the efficacy of cherries in reducing uric acid production in the body.

Vitamin C is also known to be effective against uric acid levels in the body. Cherry being a Vitamin C source further proves its efficacy against uric acid and gout.

The anti-inflammatory and anti-oxidant action of this fruit reduces the pain related to gout arthritis.

What does it mean? It means cherry is a very effective way of reducing gout arthritis. Its ability to reduce uric acid production in the body is useful in preventing gout attacks. At the same time, its anti-inflammatory and anti-oxidant action provides relief in the pain related to this arthritis.

Health Benefits Of Tart Cherries

There has been a growing body of research about the positive health benefits of eating tart cherries or drinking the juice. For instance, several studies have shown that drinking tart cherry juice can reduce the risk of gout flares by 50 percent. Another study showed that when women with osteoarthritis drank tart cherry juice, it resulted in a significant reduction in the inflammation marker C-Reactive Protein .

The beneficial effects of tart cherry juice are not limited to varieties of arthritis. Studies on other health conditions have shown that there is potential for tart cherry juice to , reduce muscle pain, and help manage the symptoms of diabetes.

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Cherries Can Help Fight Inflammation

If youre looking for a plant-based food that fights inflammation, look no further than a bowl full of sweet cherries. Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. Isaacs adds anthocyanins are strongly associated with lower levels of inflammation.

Additionally, Nelson says that cherries contain polyphenols, which are compounds found in plants that have an antioxidant effect. This can protect against damage and slow down the inflammatory process.

Cherries Powerful Arthritis Pain & Inflammation Relievers

Eating cherries every day is one of the standard âmust doâ arthritis treatments . Hereâs why the experts agree this is one of the best remedies for arthritis when done correctlyâ¦

Article by Troy Sawyer

The fact is cherries are a âtried and testedâ arthritis pain and inflammation reliever. This healthy fruit has been consumed for centuries and used successfully to treat arthritis â along with gouty arthritis â for well over a hundred years. So rather than taking dangerous anti-inflammatory drugs and pain killers, why not try eating some cherries instead!

Heres what health expert, Mike Adams, has to say about cherries as an authentic home treatment for arthritis

âI bet the big drug companies wish they had invented cherries theyve proven to be the most powerful medicine in the world for eliminating gout and reducing the pain and inflammation of arthritis. If the public finds out the truth about cherries, after all, they wont need arthritis drugs anymore . As youll see in the collection of quotes about cherries, gout and arthritis , cherries are extremely safe, effective and fast-acting for eliminating swelling and pain.â

Andto whet your appetite, hereâs a few of those timely quotes from some of theworlds most respected leaders and authors in the natural health field

Healing With WholeFoods: Asian Traditions and Modern Nutrition by Paul Pitchford

Unleash the Inner Healing Power of Foods by The Editors of FC& A

Miracle Medicine Foods by Rex Adams

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Send Cherries As A Gift To Someone You Love

With cherry season on its way, theres no better time to enjoy the flavors of the fruit and its many health benefits, including fighting inflammation for those that suffer from arthritis or gout! Order cherries online from Pittman & Davis for those you care about so they, too, can enjoy the health benefits of this superfood and, of course, the incredible flavor!

Health Benefits Of Tart Cherry Juice For Arthritis Pain

There are several beneficial alternatives which can enhance your health beyond the doctors office, recommendations, and prescribed medications. For those with Rheumatoid Arthritis however, options are not near so many. Sure, there are the typical home remedies such as exercise and hot or cold applications for flare-ups.

Your doctor probably tells you to relax, try not to stress too much. There must be something else that can offer some relief!

Cherry juice benefits arthritis in various ways and it can be a good remedy to try.

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