Turmeric Side Effects To Watch Out For
If you decide to try turmeric to treat or prevent arthritis, here is what you should know about adverse effects. Having very high quantities of it medicinal doses as opposed to dietary amounts can have some unpleasant side effects. The spice is a blood thinner this can be a problem if you are already taking a blood thinner, and risky if you are pregnant, have gallbladder disease, or are scheduled to have surgery soon. Hypoglycemia is another possible risk for those who are diabetic and already on medication for lowering blood sugar. For others, a milder side effect and a sign that youre having too much is a stomach upset. Some tend to develop ulcers as well, so make sure the herb agrees with you.17
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Glucosamine And Chondroitin For Osteoarthritis Pain
Research is mixed on whether these supplements help with OA pain and stiffness, but they are safe to try.
Glucosamine and chondroitin are popular supplements used to treat osteoarthritis . According to one estimate from the National Institutes of Health, 6.5 million adults, or 2.6% of the population, has used one or both of these products. Although studies on glucosamine and chondroitin have been mixed, some evidence suggests they may help relieve OA joint pain and stiffness.
What Are Glucosamine and Chondroitin?
Glucosamine and chondroitin are natural compounds found in healthy cartilage the connective tissue that cushions joints. Supplements are manufactured from the cartilage of animals such as cows, pigs or shellfish, or are made in a lab. Glucosamine is sold in different forms, including glucosamine sulfate and glucosamine hydrochloride. You can buy glucosamine and chondroitin individually, but most often theyre sold together in a single supplement.
In many European countries, these supplements are a prescribed treatment for OA. In the U.S., the recommendations on glucosamine and chondroitin are more moderate, due to the mixed results of studies.
How Do They Work?
Glucosamine and chondroitin protect cells called chondrocytes, which help maintain cartilage structure. In theory, these supplements have the potential to slow cartilage deterioration in the joints, and to reduce pain in the process.
Which Form Is Best?
Are They Safe?
The Bottom Line
Cumin Supplements Can Help Manage Diabetes Symptoms
If you suffer from type 2 diabetes, eat cumin as it has hypoglycemic properties that help to reduce high blood glucose levels.
A study by researchers at Mysore University in India explored the potential anti-diabetic properties of cumin. In this study, published in 1998 in the journal Nutrition Research, the research team fed diabetes-induced rats a diet of 1.25% ground cumin for eight weeks with positive results.
The rats experienced a reduction in hyperglycemia, or high blood sugar a condition common in diabetics and glucosuria, in which the urine contains too much glucose.
A review of scientific studies published in 2005 in the International Journal of Food Science and Nutrition confirmed that a number of spices, including cumin, may aid hyperglycemia.
Another study found that the antioxidant properties of cumin help to alleviate diabetic complications. Cumin supplements helped to reduce blood glucose, inflammation, and infection rates in diabetic rats.
Taking cumin along with diabetes medications might cause your blood sugar to go too low. If you are taking diabetes medication, make sure to consult with your doctor first
Learn about other foods you can eat if you suffer from diabetes and want to control your blood glucose levels more efficiently.
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Turmeric Lowers Levels Of Enzymes That Cause Inflammation
According to the National Psoriasis Foundation , curcumin, the active ingredient in the Indian spice turmeric, has been shown to help reduce inflammation in the body meaning it has potential benefits for people with psoriatic arthritis. A study published in the October 2017 issue of the European Journal of Pharmacology found that curcumin demonstrated an anti-psoriasis effect by helping to reduce the inflammation caused by the condition. The spice, traditionally used in curries, works by lowering levels of certain enzymes in the body that cause inflammation.
The Arthritis Foundation recommends that you check the curcumin content of products before using them, noting that the ingredient only makes up about 2 to 6 percent of turmeric. It also emphasizes that high doses of turmeric act as a blood thinner and can cause stomach upset.
What Is The Difference Between Cumin And Black Cumin
Cumin is also high in fiber and has anti-microbial, anti-fungal, and stimulating effects. Finally, cumin is an excellent supplier of iron, a vital element. Black cumin is more bitter and may be too strong for American tastes . However, it is popular in Bangladesh and some parts of South Asia.
Although both cumin and black cumin are members of the parsley family, they are different plants that grow in different places. Cumin is native to India and contains essential oils that protect it from pests. Black cumin comes from Africa and has much larger seeds that are used as a spice.
Both cumin and black cumin have been used for thousands of years and were important ingredients in ancient Egypt and Greece. Today, they remain popular worldwide and can be found everywhere from supermarkets to specialty food stores.
In conclusion, cumin is a seed that grows in a pod like a pea. It has a warm, spicy flavor and can be used in cooking or sprinkled on vegetables. Black cumin is a seed that grows in a bottlebrush-like stalk and has a bitter taste. It’s only used as a spice and cannot be eaten by itself.
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How Does Cumin Help You Lose Weight
Cumin is rich in antioxidants and phytosterols. Phytosterols are natural substances of plant origin that are similar to cholesterol in their structure and function. They inhibit the absorption of harmful cholesterol in the digestive tract, which could be the explanation for their weight-reducing effect.
Previous clinical trials have shown that consumption of foods enriched with at least 0.8 grams of plant sterols or stanols lowers the levels of LDL cholesterol.
Turmeric Probably Wont Help Your Arthritis
Turmeric has moved to the top of the healthy food chain. The 4,000-year-old staple of Southeast Asian cooking is showing up everywhere, including ballpark snacks and Starbucks lattes. Its easy to understand why turmerics most active component, curcumin, is a powerful anti-inflammatory and antioxidant that may help treat or prevent diseases ranging from arthritis to ulcerative colitis and cancer. But does adding turmeric to your latte or plate of chicken masala do these things?
Not likely, says Randy Horowitz, MD, medical director of the University of Arizona Center for Integrative Medicine in Tucson.
Turmeric only contains about 2 to 6 percent curcumin, so youre not getting much , he says.
Ground turmeric has other strikes against it. Ezra Bejar, PhD, a San Diego-based expert in botanical research, warns that with turmerics increasing popularity, unscrupulous manufacturers are adding synthetic turmeric to the real thing. Some additives, like vibrantly yellow lead chromate, are toxic. In the last few years, 13 brands of turmeric have been recalled for lead contamination.
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Research On Cumin And Body Fat
Iranian scientists from the Shahid Sadoughi University of Medical Sciences included 88 women who were considered overweight or obese into their study. They randomly divided them into two groups.
- One group ate 3 grams of cumin powder daily, mixed into 5 grams of yogurt.
- The control group consumed yogurt too, but without any additions.
- Both groups received dietary advice and reduced their daily caloric intake by 500 calories.
May Help Treat Diarrhea
Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. Western medicine is starting to catch on to this benefit of cumin.
An extract of cumin seeds was given to rats that were experiencing diarrhea. Researchers concluded that the extract helped to cure their symptoms.
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Turmeric And Curcumin For Arthritis
Most people know turmeric as a powdered spice used to give foods flavor and colorit gives many curries their deep golden color. Derived from a plant in the ginger family, turmeric contains a natural chemical compound called curcumin. Scientists have found curcumin has anti-inflammatory and antioxidant properties.
May Help Lower Cholesterol
A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.
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Contains Beneficial Plant Compounds
Cumin contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids .
Several of these function as antioxidants, which are chemicals that reduce damage to your body from free radicals .
Free radicals are basically lonely electrons. Electrons like being in pairs and when they split up, they become unstable.
These lone, or free electrons steal other electron partners away from other chemicals in your body. This process is called oxidation.
The oxidation of fatty acids in your arteries leads to clogged arteries and heart disease. Oxidation also leads to inflammation in diabetes, and the oxidation of DNA can contribute to cancer .
Antioxidants like those in cumin give an electron to a lonely free radical electron, making it more stable (
Free radicals are lone electrons that cause inflammation and damage DNA. Cumin contains antioxidants that stabilize free radicals.
May Improve Blood Cholesterol
Cumin has also improved blood cholesterol in clinical studies.
In one study, 75 mg of cumin taken twice daily for eight weeks decreased unhealthy blood triglycerides .
In another study, levels of oxidized bad LDL cholesterol were decreased by nearly 10% in patients taking cumin extract over one and a half months .
One study of 88 women looked at whether cumin affected levels of good HDL cholesterol. Those who took 3 grams of cumin with yogurt twice a day for three months had higher levels of HDL than those who ate yogurt without it .
It is not known if cumin used as seasoning in the diet has the same blood cholesterol benefits as the supplements used in these studies.
Also, not all studies agree on this effect. One study found no changes in blood cholesterol in participants who took a cumin supplement .
Cumin supplements have improved blood cholesterol in multiple studies. It is unclear if using cumin in small amounts as a seasoning has the same benefits.
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Curcumin And Placebo Ointments Preparation
To produce 5% curcumin ointment, a pharmacist mixed 95g of Vaseline and five grams of dried curcumin extract 90% powder purchased from the Barij Essence company, Kashan, Iran.
To keep the study blind form the physician and the patients, curcumin and placebo ointments were prepared in 100g yellow-colored cans with similar shape, size and weight, and then all cans were coded by the pharmacist as a or b. The treating physician and also the patients were not aware of codes. Also, the two ointments did not differ significantly in smell.
How To Take Turmeric Or Curcumin
To get turmeric, you take the stem, or the rhizome, of the plant, and boil, dry, and ground it into powder. There are many ways you can introduce turmeric or curcumin into your diet. Research has shown that curcumin is safe in high doses. This is great news because curcumin also has poor bioavailability, which means its poorly absorbed. It would need to be taken at large doses for an active effect.
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Be Aware Of Drug Interactions
Turmeric is generally considered safe when taken as recommended. However, patients should also be aware that in high doses, turmeric can act as a blood thinner, so it should be avoided if you are taking blood thinners, are having surgery, or are pregnant. There has been some reported research on turmeric reducing the tolerance to and effectiveness of opioids, so be sure to speak to your doctor if you are on opioid therapy and considering trying turmeric. Prolonged use of curcumin may also result in gastrointestinal problems. As always, consult your physician before adding any supplement to your dietary regimen.
Arthritis Foundation. Turmeric. Available at: www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php. Accessed January 7, 2019.
Chin KY. The spice for joint inflammation: anti-inflammatory role of curcumin in treating osteoarthritis. Drug Des Devel Ther. 2016 0:30293042.
Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. J Med Food. 2016 19:717729
Hewlings SJ, Kalman DS. Curcumin: A review of its effects on human health. Foods. 2017 6:92.
NIH National Center for Complementary and Integrative Health. Turmeric. Available at:https://nccih.nih.gov/health/turmeric/ataglance.htm. Accessed January 7, 2019.
Black Cumin And Arthritis Research
The active ingredients in black cumin include thymoquinone, dithymoquinone and thymol. These constituents are believed to act as antioxidants, anti-carcinogens and reduce inflammation associated with arthritic disease, notes the Memorial Sloan-Kettering Cancer Center 1. A 2007 animal study published in “Phytotherapy Research” found that the thymoquinone in black cumin effectively reduced inflammation in subjects with arthritis 2. A similar 2011 in vitro study published in the “Journal of Cellular Biochemistry” used isolated human cell samples to determine the effectiveness of thymoquinone on rheumatoid arthritis and results were promising 3. However, ongoing research is warranted to replicate study results in human subjects.
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Fights Bacteria And Parasites
The oil extracted from cumin seeds has been used as an effective larvicide and antiseptic agent. The oil even kills strains of bacteria that are resistant to other antiseptics. that cumin could help kill harmful bacteria thats trying to attack your immune system. This may explain why cumin has been used as a preservative in food for centuries.
Mayo Clinic Q And A: Turmerics Anti
DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement?
ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health effects.
Turmeric, a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. Its a major ingredient in curry powders common in many Indian and Asian dishes and is used as a coloring for foods, fabrics and cosmetics. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. Or they may be made into a paste to apply to the skin.
Turmerics main active component curcumin is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects.
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Spices That Can Help Reduce Arthritis Pain
If you are a person that lives by the motto When life gives you lemons, make lemonade then this article is for you. It is especially for you if you enjoy cooking or eating tasty foods, enjoy the smell of pungent spices drifting through your home, and are willing to try out different styles of cuisine. Get ready for a quick world tour that introduces spices that can help reduce arthritis pain!
It is scientifically proven that a persons diet has a dramatic effect on many aspects of health. Like many other diseases and conditions, the pain associated with arthritis can be influenced by what you eat. Numerous spices have been recognized for their antioxidant and anti-inflammatory properties for centuries. Lets take a look at how adding a little spice to your life can also help relieve arthritis pain and inflammation.
Have you ever eaten Indian food? If so, chances are good that you have already had garam masala. This aromatic spice blend varies by region and family. Sometimes the exact blend is a closely held family secret. In general garam masala will include: cumin seeds, coriander seeds, cardamom seeds, black peppercorns, cinnamon stick, whole cloves, grated nutmeg, and saffron. It can be used in all kinds of dishes from appetizers to main dishes and even desserts.
Lets talk about the specific health benefits that some of these spices offer people with arthritis pain.
Ginger May Help Manage A Variety Of Symptoms Including Pain
A root with an energizing scent, ginger has been used throughout history to treat a variety of ailments, including nausea, asthma, diabetes, and pain. According to the Arthritis Foundation, ginger has been shown in some studies to reduce pain and inflammation in rheumatoid arthritis. Like psoriatic arthritis, rheumatoid arthritis is an autoimmune disease characterized by painful inflammation.
And, a 2017 study published in the journal Natural Product Research found that the spice reduced pain and inflammation in people with knee arthrosis.
You can incorporate ginger into a psoriatic arthritis diet in a number of tasty ways, including in smoothies, marinades, or stir-frys. However, the exact amount needed to ease psoriatic arthritis isnt known.
The Arthritis Foundation suggests drinking it in tea form, but no more than four cups per day.
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Is A Rich Source Of Iron
Cumin seeds are naturally rich in iron .
One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults .
Iron deficiency is one of the most common nutrient deficiencies, affecting up to 20% of the worlds population and up to 10 in 1,000 people in the wealthiest nations 00004-8/abstract” rel=”nofollow”> 6, 7 ).
In particular, children need iron to support growth and young women need iron to replace blood lost during menstruation 00004-8/abstract” rel=”nofollow”> 6).
Few foods are as iron-dense as cumin. This makes it a good iron source, even when used in small amounts as a seasoning.
Many people around the world dont get enough iron. Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.