Can Hydrotherapy Help Arthritis
Hot tubs and spas can help you cope with the pain and stiffness caused by arthritis. The Arthritis Foundation recommends warm water therapy, and research confirms its benefits.What is hydrotherapy? Its the use of warm water to treat health conditions and ailments, such as arthritis. Hot tubs and spas provide a type of hydrotherapy that is more effective than simply soaking in a warm bath, but not all tubs are created equal. Here are three ways Jacuzzi® hydromassage helps arthritis sufferers:
Should I Use Heat Or Ice For Acute Injuries
If the new injury is red, swollen, or inflamed, then cooling the injury may help prevent inflammation. For example, if your pain stems from a muscle injury, treat it immediately with RICE — rest, ice, compression, and elevation. Rest the injured body part and then apply ice. You can use an ice pack or a pack of frozen vegetables or fruit for 20 minutes. Then take it off for 20 minutes. Add compression with a firm elastic bandage. Elevate the injured part to keep swelling to a minimum.
Before using moist heat or ice therapy, be sure your skin is dry and free from cuts and sores. If you have visible skin damage, don’t use cold or heat. And always protect your skin with a towel. After using heat or cold, gently move the arthritic joint to reduce stiffness.
Best Hot Tub Stretches For Joint Pain
Cat Stretch This is one of the best moves to ease back pain because it stretches the muscles the entire length of your spine. Sitting with your back straight and shoulders back in your spa, rest your hands on your knees and then round your back. Hold each stretch for at least five seconds and repeat at least five times.
Figure 4 Stretch Sit in your spa with one leg crossed over the other, your ankle resting on the opposite knee. Place your hand on your knee and lean forward from the hips, pressing on the crossed knee for a stretch through your hip and glute. Hold for 20 seconds and repeat three times on each side.
Calf Stretch With one foot in front of the other and your front knee slightly bent, lean forward, keeping both feet planted firmly on the floor. Keep your back knee straight. Hold for 20-30 seconds on each side.
Ankle Circles Sitting in your spa, raise one foot and draw 20 clockwise circles with your toes. Switch to the other foot and repeat. Once done, start again, this time doing counter-clockwise circles.
Shoulder Rolls This move is a great way to loosen up your shoulders and neck. Roll forward 10 times and backward for another 10.
Wrist Flexor Stretch Sit with good posture on your spa seat and hold your arm straight out with your palm facing up. Use your other hand to push the fingers of your outstretched hand down and back toward your body. Hold for 15 seconds and repeat three times with each arm.
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Arthritis Meds Can Be Worse Than Arthritis
I learned quickly that the side-effects of arthritis drugs could easily be worse than the arthritis itself.
And this cuts across every single type of arthritis.
Near-lethal side-effects include liver disease, kidney disease, increased risk of blood clots with the added possibility of heart-attack or stroke.
Also on the side-effects menu are cataracts, increased appetite and bone loss. Add to that increased blood fat and blood sugar levels and you almost feel the rest of your health deteriorating.
All this makes lesser side-effects like nausea, vomiting, stomach ulcers and increased susceptibility to infection seem positively joyful by comparison.
These potential risks made me very reluctant to fill my body with chemical treatments.
Which meant I was now truly stuck. Nothing I had tried made any measurable difference.
I knew people with other types of arthritis who were in the same boat. I wanted to do something to get rid of this darned pain but I was out of ideas.
And then one day, I found out something incredible. Actually, I found somebody incredible.
What Is Arthritis And How Does It Affect Your Joints
Arthritis is an inflammation of the joints. There are many different types, and they cause pain in varying degrees. Some arthritis sufferers have a mild case that can be managed with over-the-counter medication others suffer from severe cases where even small tasks become difficult to complete or carry out on their own without help. Arthritis affects people differently based on what type it is as well as how severe it has progressedsome people may only experience symptoms during flare ups while others will have constant joint pain throughout the day, causing them distress every time they move.
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Why Does Heat Make My Joints Hurt
Temperature and humidity levels can change the level or thickness of fluid that fills your joints. Therefore, the synovial fluid in your joints can get inflamed due to weather. Your joints start feeling like they cant move as well or theyre stiff. Inflammation of the joints becomes more common the older you get.Jun 24, 2020
The Spring Resort And Day Spa
With views of Palm Springs and the surrounding mountains in the distance, the waters at this desert resort help heal with both heat and minerals. The resort features three hot mineral pools, which are fed by springs that produce water thats 170 degrees. The spa also includes a sauna, which clinical studies suggest may help aid the joint pain of rheumatic disease.
Day spa packages feature soaks combined with massage or other body services. The hours are from 9 a.m. to 7 p.m. The hotel has only 12 rooms, and rates begin at $200 a night.
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Arthritis Relief Backed By Research
No matter where youre experiencing arthritis aches and pains, research reveals that relief is available through targeted massage treatments:
Knees. Adults with osteoarthritis of the knee who received one or two Swedish massages per week for eight weeks reported significant improvements2 in knee pain, stiffness, function, range of motion, and walking.
Hands and wrists. Adults diagnosed with hand or wrist arthritis who received four weekly massages and gave themselves a 15-minute, moderate-pressure massage at home each day reported reduced pain and anxiety3, as well as increased grip strength.
Neck. Adults with neck arthritis pain who received weekly moderate-pressure massages from a therapistand also performed daily self-massagesreported reduced pain and increased range of motion4.
Rheumatoid Arthritis: Causes Symptoms Treatments And More
Rheumatoid arthritis is an inflammatory type of arthritis that can causes joint pain, swelling and damage. Learn what causes RA and how to treat it.
Rheumatoid arthritis causes joint inflammation and pain. It happens when the immune system doesnt work properly and attacks the lining of the joints . The disease commonly affects the hands, knees or ankles, and usually the same joint on both sides of the body. But sometimes, RA causes problems in other parts of the body as well, such as the eyes, heart and circulatory system and/or lungs. For unknown reasons, more women than men get RA, and it usually develops in middle age. Having a family member with RA increases the odds of developing RA.
In a healthy person, the immune system fights invaders, such as bacteria and viruses. With an autoimmune disease like RA, the immune system mistakes the bodys cells for foreign invaders and releases inflammatory chemicals that attack, in the case of RA, the synovium. Thats the tissue lining around a joint that produces a fluid to help the joint move smoothly. The inflamed synovium gets thicker and makes the joint area feel painful and tender, look red and swollen and moving the joint may be difficult.
Researchers arent sure why some people develop RA. They think that these individuals have certain genes that are activated by a trigger in the environment, like a virus or bacteria, or physical or emotional stress or some other external factor.
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Which Types Of Heat Therapy Help Arthritis Pain
You can choose from the following popular types of heat therapy for arthritis pain:
- disposable heat patches or belts available at most drugstores
- hot packs
- moist heating pad
- therapeutic mixture of paraffin and mineral oil
- warm bath
- warm whirlpool or hot tub
- warm, moist towel or cloth
You may also sit on a stool that has rubber tips for safety while letting the warm shower hit the affected area. The constant heat flowing on the arthritic joint or pain site helps to keep pain minimal and allows for easier movement.
Always Protect Your Joints
The main thing Dr. Reininger teaches patients is to protect their jointseven patients who are currently symptom-free. That means always thinking about your joints, even when you’re doing small tasks, she says.
Take lifting a heavy pot, for exampleinstead, slide it across the counter. Other options include using a shoulder to open a door rather your hand and holding books in the palm of your hands, not with your fingers.
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Living With Rheumatoid Arthritis
Rheumatoid arthritis is a lifelong disease. When its treated, it may go away for a little while, but it usually comes back. Its important to see your doctor as soon as symptoms begin. The earlier you start treatment, the better your outcome. Some of the damage from RA is irreversible, so finding the disease and treating it early is very important.
If left untreated, RA can cause other health problems. Your hands may become bent or twisted. Other joints can become deformed. Inflammation will affect your cartilage and bones. Lung and heart problems also can occur. Talk to your doctor if you notice any new symptoms or problems.
Make Sure You Stretch Too
Assuming you are pain-free, Reininger says you should try to stretch all of your joints each day to the extent that it does not cause you pain.
People with RA tend to feel stiffer in the morning than at other times of the day, so take a shower to warm up your joints, and then stretch to help loosen you up for the rest of the day, Reininger advises.
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Use Your Tub To Fight Joint Pain And Stiffness
Soaking in warm water, with or without minerals, is one of the oldest forms of medicine. And theres good reason why this practice has stood the test of time. Research has shown it works wonders for all kinds of musculoskeletal complaints, including fibromyalgia, arthritis and low back pain.
Water is wonderful, says Carol Huegel, a physical therapist with ReQuest Physical Therapy, Gainesville, Fla. Huegel says submersion aids sore joints three ways: It reduces the force of gravity thats compressing the joint offers 360-degree support for sore limbs and can increase circulation and decrease inflammation. And Huegel says its moist heat is more penetrating than the dry heat youd get from a heating pad.
Plus, it works fast. In a 2010 study from Istanbul University in Turkey published in Rheumatology International, 30 men and women with osteoarthritis of the knee were able to take longer, faster strides after soaking in warm water for 20 minutes a day for two weeks. Other studies have shown that participants may be able to reduce their pain medication after establishing a habit of regular soaks.
Here are some simple steps to make the most of your next bath:
The Benefits Of Vitamin D
Vitamin D is essential for healthy bones, teeth and muscles, as well as your immune system. You get most of your vitamin D from direct sunlight when your skin is exposed to ultraviolet rays.
According to Cancer Research UK, the length of time you need in the sun to make enough vitamin D depends on skin type, time of day or year, and where you are in the world.
There are no set guidelines on how much time is needed in the sun, but those with lighter skins may need just 10 minutes of sunlight every day in the UK, while those with darker skin may need around 25 minutes.
There are guidelines on vitamin D supplementation for everyone in the UK, says Professor Walker-Bone. But if youre worried about your vitamin D levels and joint pain, its important to get advice from your GP or rheumatology team. They can check your vitamin D levels, ideally in the winter months when they are likely to be lower.
Some people find their psoriasis gets better when theyre out in the sun, but more research is needed to see if sunlight helps psoriatic arthritis.
Natural sunlight can help skin psoriasis, but doesnt seem to help joint symptoms, says Professor WalkerBone. Many people with psoriatic arthritis dont have very bad skin, so PUVA treatment cant help.
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Ways A Hot Tub Makes Living With Rheumatoid Arthritis Easier
Did you know that hot tub soaking enhances the 6 leading ways to ease rheumatoid arthritis? As a wise doctor once said to his patients with rheumatoid arthritis, For best results add hot water.
Rheumatoid arthritis, which affects 1.3 million adults in the United States, is believed to be an autoimmune disease, resulting in the immune system attacking the tissues that line the joints. It is three to five times more common in women than men so the prevalence in women seems to suggest that genetics and hormones may play some role in the cause. Regardless of who gets it and why, RA is a dibilating, painful condition.
Physicians recommend weight loss, exercise, joint protection, paced activity, stretching, and positive attitudes to help patients ease the terrible pain of rheumatoid arthritis. The best place to practice all of these strategies is in your hot tub.
Here are the top 6 ways that hot tubbing can make living with rheumatoid arthritis easier:
Exercise. Strengthening muscles can relieve pressure and pain for nearby joints. Exercising in your Hot Spring Spa helps in two major ways: buoyancy supports the joints and muscles to avoid pain, and water resistance makes the movement more effective.
And just what your doctor may prescribe for you if you suffer from RA.
Best Hot Tub For Arthritis Sufferers
- Best Hot Tub for Arthritis Sufferers
Do you suffer from arthritis? We are here to help! If you have arthritis, it can be difficult to find the best hot tub for your situation. We will take a look at the different factors that make this decision so important and well provide some helpful reviews of what we think are the best choices for hot tub therapy for arthritis sufferers.
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Tips On Using Cold Therapy For Ra
- Use a bag of frozen peas, wrap ice in a thin towel, or use commercially available cold gel packs for cold therapy.
- Avoid applying ice or cold packs directly to the skin use a towel or cloth between the cold device and the skin.
- To avoid frostbite, do not apply cold for more than 15 minutes at a time.
- Allow your skin to return to normal temperature and color before using cold again.
If you’re using one of these hot or cold methods and it doesn’t bring relief, or it seems to make the rheumatoid arthritis symptoms worse, talk to your doctor.
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Improvement In Stiffness And Overall Well
I find it extremely helpful in the winter with stiffness and, although I can’t prove this, I think it helps ward off colds if I use it consistently throughout the winter. I love my sauna sessions, and I love the way they make me feel. I also appreciated during the time when I was so ill, that my heart was able to get a workout, and my body was able to sweat, even when I was in too much pain to make this happen naturally.
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How Is Rheumatoid Arthritis Diagnosed
RA can be difficult to diagnose because many conditions cause joint stiffness and inflammation. Your doctor will do a physical examination, checking your joints to see if they are swollen and to find out how easily they move. It is important to tell your doctor about all of your symptoms, not just the ones you think are important.
If your doctor thinks you have RA, they should refer you to a specialist called a rheumatologist. A rheumatologist can diagnose this disease and ensure you receive the right treatment. If you have RA and have not yet seen a rheumatologist, you can ask your doctor for a referral.
Your doctor may carry out a series of tests, which may help to confirm the diagnosis, or they may refer you at the same time as requesting tests. Tests that you may have are outlined below.