Make Sure You Get Enough Vitamin C
Vitamin C not only helps produce collagen, a major component of joints, but sweeps the body of destructive free radicals, which are harmful to joints. One of the best-known studies looking into vitamin C and arthritis found that people whose diets routinely included high amounts of vitamin C had significantly less risk of their arthritis progressing. Spread out your intake throughout the day because your body doesnt store vitamin C rather, it takes what it needs from the bloodstream at any given time and flushes out the rest. This means a megadose in the morning doesnt really do as much good. Sip citrus drinks or eat C-rich fruits and vegetables such as strawberries or melon, broccoli, or sweet peppers. And be sure to avoid these foods that might flare your arthritis.
What Are The Warning Signs Of A Serious Problem
Very rarely back pain or pain that travels down the leg is a sign of a serious problem.
If you have any of the following symptoms, you should seek urgent medical attention:
- difficulty controlling or passing urine
- loss of control of your bowels
- numbness around your back passage or your genitals
- serious weakness in your legs so you find standing really difficult
- severe and ongoing back pain that gets worse over several weeks.
The above symptoms could potentially be linked to a rare but serious condition that needs urgent medical attention.
You may be sent for tests if:
- youve had an injury to your back, for example a bad fall
- your doctor suspects that there may be an underlying cause for your pain
- the pain has lasted for an unusually long time.
In this case a magnetic resonance imaging scan or computerised tomography scan may be needed.
X-rays are much less commonly used because back pain is often caused by problems with soft tissues, such as ligaments and muscles, which cant be seen on x-rays.
Changes to the spine as a result of spondylosis can show up on x-rays. These common changes that happen to us all can appear on x-rays without people having any pain or problems. Because of this, x-rays arent particularly helpful.
Remember that sometimes even after a thorough investigation it might not be possible to say for certain what is causing back pain.
Surgery For Spinal Arthritis
Surgery may be recommended for spinal arthritis if other treatments donât sufficiently relieve pain. The goals of the surgery may include:
Stabilizing the spine by fusing several segments together in a procedure called spinal fusion
These surgeries can be performed as open procedures or with a minimally invasive approach. There are pros and cons to each method. The surgeon will review and discuss the options before the operation.
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Active And Passive Treatment Options
The treatments for degenerative disc disease generally fall into two categories:
- Active treatments, which are performed by the patient
- Passive treatments, which are done to the patient
Passive treatments, such as pain medications or injections, are rarely effective on their ownâan active component, such as a controlled, progressive exercise program for rehabilitation, is almost always recommended.
Additional therapies, such as heat and/or ice therapy, acupuncture, and behavioral therapy, may also provide enough low back pain relief to allow the continuation of an exercise and rehabilitation program.
Managing Arthritis: Strive For Five
There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are self-management strategies and activities. CDCs Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.
Practice these simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you. These strategies can even help you manage other chronic conditions you have.
Use these 5 strategies to manage your arthritis at any age.
Join a self-management education workshop, which can help you learn the skills to manage your arthritis and make good decisions about your health.
How can a self-management education workshop help me?
Learning strategies to better manage your arthritis can help you:
- Feel more in control of your health.
- Manage pain and other symptoms.
- Carry out daily activities, like going to work and spending time with loved ones.
- Reduce stress.
- Improve your mood.
- Communicate better with your health care provider about your care.
Learn about CDC-recommended self-management education programs that improve the quality of life of people with arthritis.
Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.
Unsure about what kind of activity is safe?
The focus of arthritis treatment is to
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What Otc And Prescription Drugs Treat Spinal Osteoarthritis
Over-the-counter and prescription medications for spinal arthritis are usually the same as those taken to treat joint-related arthritic pain in the hips and kneesunless the diagnosis is rheumatoid or another type of inflammatory arthritis. For patients with symptoms of pain or numbness affecting the arms or legs, a spinal injection may be considered.
Today, people with spinal arthritis have access to different types of pain medications that can be taken or applied to relieve pain. Some require a doctor’s prescription, some do not. However, do not assume that just because a drug is available without a prescription, or over the counter, that it is safe for everyone.
Know Your Otc Medications
Nonprescription pain relievers can help with muscle aches and stiffness. The two main types of over-the-counter options are nonsteroidal anti-inflammatory drugs and acetaminophen. NSAIDs include aspirin, ibuprofen, and naproxen.
True to their name, NSAIDs help lower inflammation that can lead to swelling and tenderness. But acetaminophen does not relieve inflammation. You can reach for either type of pain reliever for occasional back pain. NSAIDs may work a bit better, Hemani says, if you have arthritis of the spine or other inflammatory conditions.
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Gently Stretch Your Joints And Soft Tissues Through Yoga
Yoga is an effective way to stretch your back, improve the health of muscles and joints, enhance distribution of healing nutrients through blood circulation, and increase the flexibility of the spine.12
When you start, perform the stretches slowly and advance only if you feel comfortable without pain. Gradually, you will be able to add more stretches to your routine. An ideal time for yoga is early morningto help loosen your spine and also reduce stiffness and aches in your back.
See 3 Beginner Yoga Poses for Lower Back Pain Relief
Risk Factors For Inflammatory Spinal Arthritis
Inflammatory arthritis of the spine includes ankylosing spondylitis, , and reactive arthritis. Risk factors for the most common form, , include:
Male gender younger than 30 years of age
Family history of inflammatory spinal arthritis
Presence of the gene HLA-B27
Asian/Pacific Islander, Hispanic American, and White American race
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Expert Q& a: Back Strain Or Arthritis
Understand the difference between spinal arthritis and other types of back pain, and try these pain-relieving tricks.
Question: I am a 35-year-old man who has had pain in my lower back for the past couple of weeks, and Id like to know some methods for low back pain relief. Because my mother and an aunt both have arthritis, Im also wondering if I’m developing arthritis, too.
A: It’s possible, but very unlikely, that you have arthritis of the spine. The most common cause of acute low back pain in people your age is back strain. This condition is caused by strain to the muscles or ligaments supporting the spine or a herniation of the lumbar disks . It is not always possible to differentiate between the two causes, nor is it necessary. In the vast majority of cases, the pain improves and subsides over several weeks.
Assuming your problem is simple back strain , the following advice can help you achieve low back pain relief:
Doyt Conn, MD
Emory University School of Medicine
Pain And Other Symptoms Of Spinal Osteoarthritis
The intensity and type of pain people experience as a result of arthritis in the spine varies from mild to severe, and occasional to episodic to chronic. Each type of pain is treated differently. Of course, it is not uncommon for arthritic neck or back pain to be accompanied by other symptoms, such as tingling sensations, numbness, or muscle spasms. Learn more about the range of osteoarthritis symptoms.
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How Arthritis In The Back Is Diagnosed
Diagnosing arthritis in the back begins with taking your medical history and doing a physical exam of your back and legs to assess your mobility/flexibility and make sure your nerves are working properly. The doctor will ask questions about:
- Where the pain is occurring
- How long the pain has lasted
- What the pain feels like/how severe it is
- What situations/activities make the pain feel better or worse
- How the pain is affecting/limiting your daily function
Imaging tests are usually needed to help confirm a diagnosis of arthritis. X-rays are typically the first imaging test ordered. They can joint damage/bone spurs, but cannot show damage to soft tissues such as muscles, ligaments, or bulging discs. Other tests may be ordered to look for changes or damage that is not visible on X-rays. These may include MRI, CT, ultrasound, bone scans, or other tests as needed. The gold standard to diagnose arthritis in the back is actually an injection called a medial branch block, but its not often necessary, says Dr. Kirschner.
If your doctor suspects you could have a type of inflammatory arthritis, they may order blood tests to look for signs of inflammation, such as C-reactive protein or erythrocyte sedimentation rate.
Other blood tests may look for genetic markers associated with axial spondyloarthritis, such as HLA-B27, or antibodies associated with rheumatoid arthritis .
Arthritis In Lower Back
Osteoarthritis is the most commonly known type of arthritis and this occurs when the cartilage in the joints break down. The loss of cushioning in between the bones may lead to stiffness, loss of joint motion and pain. According to experts, almost 27 million of all Americans suffer from this condition. osteoarthritis usually affect certain joints more frequently than the rest of it and the lower back is the most susceptible to this condition. Since arthritis conditions do not disappear, it is necessary to find pain relief measures for arthritis in lower back. Continue reading
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Arthritis In Back Symptoms
Arthritis in back, also known as lumbar facet joint arthritis or lumbar spine arthritis is a known condition that can cause stiffness and pain to the joints found in the back and cause the surrounding tissues to become inflamed. Normally, the joints in the lumbar area or the back are are cushioned with a gel-filled disc and is protected with an outer covering known as cartilage. However, an arthritis condition can cause the cartilage to wear and tear and the discs to erode, thus resulting to irritation, friction, and pain and decreased flexibility in the back. Continue reading
Support Your Body In A Warm Pool
The buoyancy of the water lets you enjoy the benefits of exercise with less pain. Exercising in water also helps regulate the functioning of nerves and muscles, relieving pain.14
If you prefer warmer pools, look into water exercise classes and hydrotherapy pools. Water therapy exercises are often done in water that is about 83 degrees to 88 degrees. Hydrotherapy pool temperatures are often more than 90 degrees.
See Water Therapy Exercise Program
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What Are The Symptoms Of Spinal Arthritis
Symptoms of spinal arthritis may differ from person to person. In general, they may include:
Back and neck pain, especially in the lower back
Stiffness and loss of flexibility in the spine, such as being unable to straighten your back or turn your neck
Swelling and tenderness over the affected vertebrae
Feeling of grinding when moving the spine
Pain, swelling and stiffness in other areas of the body
Whole-body weakness and fatigue
Pain and numbness in your arms or legs if the nerves are affected
Although back pain is a common symptom, not all people have it, even those with advanced spinal arthritis. On the other hand, some may experience pain even before arthritis can be seen on an X-ray.
In certain types of spondyloarthritis, eye inflammation may occur, causing pain, watery eyes and blurred vision.
Up Your Calcium Intake
Getting too little calcium raises the risk of osteoporosis, a brittle-bone condition that accelerates if you have RA. Men and women should get 1,000 milligrams of calcium a day, 1,200 for women over 50 and men over 70. Dairy is the most famous source of calcium, but its also found in such veggies as cauliflower, cabbage, Brussels sprouts, kale, kohlrabi, broccoli, and turnip greens. Here are 11 foods with more calcium than a glass of milk.
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Hot And Cold Treatments
Many people have found that hot and cold treatments help relieve back pain. You might try both to find out which works better for you. Heat relaxes muscles and soothes painful areas. There are many ways to apply heat. Some people like hot showers or baths, while others prefer using heat lamps, heating pads or warm compresses. If you have arthritis, heating your muscles first might make it easier for you to do back exercises. Be sure not to fall asleep while using heat. Cold has a numbing effect. This often helps relieve pain. You might try one of these methods for applying cold:
- an ice bag
- a large ice cube used to massage the area
- a frozen package of vegetables
- a commercially made cold pack.
- Be sure not to leave ice on after the skin becomes numb. This could lead to localized frostbite. Do not use cold if you are especially sensitive to it or
- have decreased circulation or sensation. Read the pain management article for more information about heat and cold.
Degenerative Disc Disease Treatment Goals
The vast majority of people with degenerative disc disease experience low back pain symptoms that flare up periodically, but do not get worse over time. For those people, the main goals for managing lower back pain caused by degenerative disc disease are usually:
- Achieving enough pain relief to be able to engage in lower back pain exercises and a rehabilitation program
- Trying to manage the low back pain and maintaining an ability to function at home and at work.
Once a disc has degenerated, the degenerative process cannot be reversed. Instead of trying to rehabilitate the disc itself, treatment focuses on improving the health of surrounding structures, such as the spinal nerves, vertebral bones and joints, and supporting muscles and ligaments.
The main goals of the rehabilitation program include a therapist-guided and individual approach, which aim to2:
- Increase, restore, and/or maintain the range of motion in the affected spinal segment
- Build physical strength, flexibility, coordination, balance, and endurance in the lower back and legs
- Guide patients to make ergonomic changes in their workspace and home to support the spine and prevent recurrence of pain
- Teach the correct use of posture while sitting, walking, sleeping, and lifting to promote maximum function with lesser pain
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Preventing Arthritis In The Back
It is very hard to cope up with your work if you are always bothered with some pain in your back due to arthritis. This can make your back hurt so much that all that you want to do is to have some nap and stop working. Arthritis in the back can make you lose your productivity. You should therefore learn to minimize or prevent the pain if you want to continue enjoying your life.
Here are some tips in order to prevent arthritis in the back:
Acupuncture How To Ease Arthritis Pain In Lower Back
This old Chinese healing technique may bring relief for individuals with persistent low back pain. Gently positioning slim, completely dry needles into your skin at details points may set off the release of endorphins, your bodys all-natural painkillers, or it may transform your brain chemistry so you have a higher discomfort tolerance. You ought to utilize it in addition to various other therapies.
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Fall Asleep Faster And Sleep Longer
When you have a restful nights sleep, your back will feel less sore during the day.7 A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.
Watch Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
Try these natural sleep aids, one at a time, to see which one works best for you:
- Vitamins C and B6. The natural steroids in your body control your metabolism and promote good sleep.8,9 Supplements of vitamins C10 and B611 are known to help the body produce and regulate natural steroid hormones.
- Melatonin. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle.
- L-theanine. An amino acid found in tea leaves, L-theanine may help some people feel relaxed and get better sleep.
- Valerian. Supplements made from the root of the valerian plant may help you sleep faster and stay asleep longer.
Another option is cherry juice or cherry extractscherries contain certain enzymes that help promote better sleep.4
See Natural Remedies and Herbal Supplements as Sleep Aids