When You Take Turmeric Every Day This Is What Happens
Although turmeric has a long and storied history as a spice in Chinese and Middle Eastern dishes, the bitter, earthy spice is also a renowned staple in traditional Eastern medicines, where it has been used for thousands of years “to ‘tone’ blood, relieve digestive ailments, control breathing problems, improve rheumatism, diminish pain, and fight fatigue,” according to Everyday Health.
Today, turmeric is widely available as a spice and a supplement. You can use turmeric to make everything from a skincare mask to a delicious smoothie. And as physicians have known for thousands of years, no matter how you get it, turmeric can have quite the impact on your health. Interestingly, though, your body can have a hard time absorbing turmeric on its own. However, if you pair it with black pepper, your body’s ability to process the spice increases by more than 2,000 percent, according to Healthline.
Want to know more about this incredible plant? Read on to learn a few of the ways turmeric can dramatically improve the quality of your life.
Possible Side Effects Large Dosage For A Long Time
There are no side effects when you use turmeric as a spice, why? Because the dosage is always limited. But things may be different when you take supplements or large amounts of turmeric powder for a long period of time.
It is important to understand that the side effects occur when you take them for a long period of time and not immediately.
Thus we can always take curative dosages whenever we require and shift to preventive ones when fine. Also when the preventive dosage limit says 3.0 g per day, nothing wrong is going to happen if you take 6-8 g per day.
Most of the times the dosages mentioned are on a much safer side.
Typical side effects are related to the digestive system stomach upset, diarrhoea, ulcers.
The side effects may also vary from person to person too. I was not able to find any very serious side effects though except ulcers.
Again, we would not like to create a panic here and thus would like to highlight that turmeric is very very safe, only it is the very high dosage for a very long period of time is known to cause issues.
Can I Give My Dog Turmeric Capsules
Turmeric is available in powder, capsule, or pill form. If you choose to give your dog the supplement in capsule form, you should make sure that it has the right amount of curcumin. There are many commercial turmeric supplements on the market that contain very high levels of curcumin, as much as 95%. It is not recommended that you give your dog or any other animal this much curcumin in a single dose.
If you are unsure about giving your pet commercial turmeric capsules, you can choose to add the powder to their food or create a Golden Paste, which is turmeric paste for dogs.
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Taking Turmeric Every Day Might Help You Lose Weight
The golden spice known as turmeric has a reputation for helping to promote weight loss and it’s well earned. The benefit comes from turmeric’s ability to reduce levels of inflammation within the body. “When you have less inflammation in your cells, it frees your metabolism, allowing it to burn hotter,” ayurvedic specailist Suhas Kshirsagar told Woman’s World.
In a study published in the European Review for Medical and Pharmacological Sciences, Italian researchers gave 44 people with metabolic syndrome a daily 800 mg curcumin supplement. In 30 days, the subjects’ lost an average of 5 percent of their body weight.
While further research is ongoing, simply using more turmeric as a spice to flavor chicken, rice, curries, or other dishes you cook at home could also help you to drop a few pounds. “When food is more flavorful, people tend to be satisfied with less of it,” nutritionist Alissa Rumsey, a spokesperson for the Academy of Nutrition and Dietetics, told Women’s Health.
What Does The Research Say
Turmeric contains several different compounds, including curcumin. Much of the available scientific research focuses specifically on curcumin rather than turmeric as a whole.
However, some studies do suggest that both turmeric and its compounds may be helpful for the symptoms of arthritis, including RA.
A 2016 systematic review examined data from eight randomized clinical trials that investigated the effectiveness of turmeric and curcumin extracts for treating symptoms of joint arthritis.
The authors concluded that there was enough evidence to suggest that taking 1,000 milligrams of curcumin each day for 812 weeks can help reduce pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that curcumin extracts might be as effective as taking nonsteroidal anti-inflammatory drugs , such as ibuprofen and diclofenac .
However, the authors stated that the small size and moderate quality of the studies mean that further research is necessary to confirm these findings. In the meantime, they recommend that people with arthritis use curcumin as a dietary supplement in addition to conventional therapy.
A 2017 study involving 36 people with RA tested a bioavailable formulation of curcumin. After 90 days of treatment, the participants who took curcumin reported significant improvements in their pain and inflammation compared with those in the placebo group.
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How To Use Turmeric
You can take turmeric as a supplement or use it as a spice.
Curcumin is more potent in a supplement because theyve extracted it from the turmeric, Hopsecger says. If you are buying turmeric in the store, it does have some antioxidant properties. While using it as a spice may not have a significant impact, it is a great way to season food without salt.
Not ready to commit to a supplement? While cooking with turmeric doesnt give you as big of a health boost, you can still benefit by adding it to:
How Much Turmeric Per Day Is Recommended To Eat
People are using Turmeric for the longest time in history & we know how beneficial Turmeric is for good health.
The critical question, however, remains, which is how much Turmeric per day is recommended?
Before I tell you the recommended dose of Turmeric per day, let me take you through some of the essential points about Turmeric.
Some herbs have a natural chemical composition which benefits in many ways. Turmeric is one such herb. When you add such herbs to your daily diet, it sure improves the health.
Turmeric also imparts a natural fragrance and color to the food.
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Turmeric And Black Pepper Dosage
How much turmeric is really enough to make it effective? Is there such a thing as an overdose? Whether youre using it as a spice or popping a capsule, knowing the right turmeric and black pepper dosage is essential to experience its benefits.
Turmeric has been used since ancient times, particularly in India, as an antiseptic. Today, recent research has revealed it to be more than that. Its the most common property when ingested is anti-inflammatory.
In the following sections, youll also come to understand why mixing black pepper with turmeric is important for its success.
What Happens When You Take Turmeric Everyday
Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
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Turmeric Golden Milk Oatmeal
The Arthritis Foundation recommend eating oatmeal as part of an anti-inflammatory, high fiber diet.
Adding turmeric to oatmeal can increase its anti-inflammatory power. This recipe incorporates golden milk into rolled oats for a filling breakfast.
For an extra inflammation-fighting boost, add blueberries or strawberries. According , they are rich in anthocyanin, a flavonoid that has potent anti-inflammatory power, and antioxidants to help fight infections.
How Curcumin Actually Fights Inflammation In Arthritis
Arthritis means you have inflammation in a joint its chronic in RA, but also present OA. Your body makes inflammatory proteins , and a huge number of them are controlled by one molecule called NF-B, explains Randy Horwitz, MD, PhD, professor of medicine, University of Arizona College of Medicine. Think of it like an on/off switch for these genes, says Dr. Horwitz, who also serves as the medical director of the University of Arizona Center for Integrative Medicine. Treating arthritis with corticosteroids and anti-inflammatories inhibits NF-B research shows turmeric can have the same effect. Inhibit NF-B, and youre turning off a whole bunch of inflammatory molecules, says Dr. Horwitz.
Research suggests curcumin also targets specific inflammatory cells and blocks certain enzymes that lead to inflammation.
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Turmeric / Curcumin Supplements
Turmeric supplements are an easy way to get benefits of Turmerics key ingredient curcumin.
There are several types of supplements on the market and most of them, also address the problem of poor bioavailability by using proprietary methods, etc.
They also have their recommended dosage on the bottles.
If you are interested in knowing more about the supplements types and how they are different, read this Types of Tumeric / Curcumin Supplements
The key issue with supplements is that they should not be taken for a long duration. This issue is not when you are taking turmeric powder or raw turmeric.
Thus, supplements are best for a short period of time.
Should You Take Turmeric Everyday
There are no long-term studies to show whether it’s safe to take turmeric supplements every day. Studies suggest it is safe at small doses, but be aware that high doses or long-term use may cause GI issues in some people. Turmeric may also interfere with certain medication and health conditions.Read more
Start Taking Turmeric Every Day, See What Happens to Your Body
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Eating Turmeric In The Powder Form
This section is essential for all of you who are looking to lose weight using turmeric.
In my weight loss regime, I used to start my mornings with turmeric and honey.
- Take some lukewarm water in a cup and add a pinch of turmeric.
- Add honey to it to subside the bitter taste of turmeric.
- Have this daily for a month, first thing in the morning.
- It will help you prevent cold and flu.
There is one more way you can have this powder daily.
- Take a tablespoon of honey and mix a pinch of turmeric powder in it.
- Mix very well and have it.
- You can have it anytime in the day.
Making Good Choices With Alternative Treatment
It can be exciting to hear of a natural substance working well and safely for RA, but its important to research these statements. With turmeric, research shows that it may be effective for symptoms, but not for RA itself. It also is shown to have side effects and possible interactions. Ask your doctor or a licensed naturopath before using it.
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Other Treatments For Arthritis
If youre going to take turmeric for your arthritis, just remember that this should not be thought of as a replacement for other treatments, especially those prescribed by your doctor.
You can manage your symptoms by:
- Doing more exercise and maintaining a healthy weight
- Taking over-the-counter and prescription painkillers
- Applying capsaicin cream or using topical drug pain relief like Flexiseq
- Using insoles, walking aids or splints
- Using hot or cold packs
- Having physiotherapy
In combination, these treatments, lifestyle changes and medication prescribed to you by a healthcare practitioner should help to make your symptoms more manageable. You should not take supplements as a substitute for a varied, balanced diet or a healthy lifestyle.
Turmeric Dosage For Dogs: How Much Turmeric Can You Give A Dog
The proper amount of turmeric for dogs depends on their weight. Obviously, a small breed dog such as a chihuahua will take less of the supplement than a larger breed, like a Rottweiler.
Its recommended that you give your dog the dosage of turmeric based on the factors below. Your dog can take turmeric one to three times per day at the serving levels listed below. ***All pooches are different. We recommend you try once per day to start and see how your friend responds.***
- 1-10 lbs.: 1/16 to 1/8 tsp. of powder or ½ capsule
- 10-20 lbs.: 1/8 tsp to ¼ tsp. or ½ to 1 capsule
- 20-50 lbs.: ¼ tsp. to 1 tsp. powder or 1 to 2 capsules
- 50-100 lbs.: 1 tsp. to 2 tsp. powder or 1 to 2 capsules
- More than 100 lbs.: 2 tsp or the equivalent of an adult human dose of capsules
Remember to start out slowly and work your way up to the maximum dosage for your pet. This will help you to identify any issues your dog may have by taking turmeric.
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Alternative To Pain Pills
For her part, Grimone routinely uses turmeric in lieu of NSAIDs, to avoid the side effects of the drugs. A few years ago, for example, Grimone was hiking in Europe when she fell and dislocated her kneecap. Reaching for her first-aid kit, Grimone immediately wrapped her knee in an elastic bandage, put on a topical anti-inflammatory cream, and took 4,000 milligrams of turmeric in capsule form. Grimone continued to take about 4,000 milligrams of turmeric a day for the next seven days and never fully developed inflammation in her knee. Even better, she was hiking the day after her injury with the aid of walking sticks.
Grimone also administers turmeric to her teenage son, who runs on a cross-country track team. Her son often returns from practice with sore muscles, so Grimone gives him turmeric twice a day for two to three days, in a dosage based on his weight of 130 pounds. This takes care of his muscle pain and alleviates the need for NSAIDs, she says. When used over a prolonged period of time, NSAIDs can cause side effects such as kidney problems or stomach bleeding and ulcers. At the same time, there seems to be no reliable data on how much turmeric is too much when taken as a supplement.
What Is Turmeric Curcumin
Turmeric powder is the primary spice in the Indian dish, curry. This powder derives from the ground-up roots of a species of ginger plant known as Curcuma longa. The curcumin content within turmeric provides the bright orange color as well as the majority of turmerics benefits.
The problem is that turmeric powder only contains about 3% curcumin, which is the potent antioxidant and anti-inflammatory agent. When youre buying a supplement, it should contain at least 150-250 mg of curcuminoids per serving to have any real positive effect.
Another issue with turmeric is the poor bioavailability into the bloodstream. The body struggles to make use of turmeric by itself without the help of bioavailability enhancers, such as piperine . Piperine, usually in the form of trademarked ingredient BioPerine, significantly increases the absorption of turmeric.
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Can Dogs Eat Turmeric Is Turmeric Safe For Dogs
Yes, it is perfectly safe for dogs to eat turmeric whether you mix it in their food or give it to them baked in a treat. You can also make a golden paste which can make it easier to administer the spice to your pet.
Since turmeric doesnt absorb well on its own in the body, you should mix it with a healthy fat or black pepper. You can add these ingredients to a paste, give it to your pet directly, or add it to their food.
Yes, it is perfectly safe for dogs to eat turmeric whether you mix it in their food or give it to them baked in a homemade treat. You can also create a golden paste which can make it easier to administer the spice to your pet.
Every dog is different, and your pet may be a picky eater or refuse to eat anything that has turmeric added to it. The supplement is available in capsule form, however, be sure to read the label if you choose to purchase a commercial product. Turmeric capsules are designed for humans and some may contain more curcumin than your dog should take.
It is a good idea to start out slow when you first offer turmeric to your pet. If your dog has a sensitive stomach, it could become more irritated if they ingest too much. Its best to give your dog 1/5th of the recommended dosage, based on their weight, and increase the dose gradually after that until you reach their maximum dosage.
What Does Turmeric Do For The Body
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimers and cancer. Its a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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How To Take Turmeric
You can always incorporate turmeric into your diet by using the spice in delicious recipes like this Liquid Gold or Easy, Blended Pea Soup Recipe. If youre looking for more therapeutic effects, you can consider a turmeric supplement that is available in various forms, including tablet, capsule, powder or tincture. Youll often see a turmeric and black pepper dosage in combination in these products since black pepper increases the absorption of turmeric in the body. Seeing black pepper included in your turmeric supplement is definitely something you want to see.
Another helpful tip when it comes to how to take turmeric is to ingest the supplement around the time that you have a meal that includes healthy fat, such as coconut oil. If you use turmeric in food, make sure to also include black pepper and healthy fat. Since turmeric is fat-soluble, its absorption is much better when taken with fat.
Dogs can actually take turmeric too! If youre wondering about the best turmeric for dogs dosage, its always a good idea to check with your veterinarian first.