Thursday, July 18, 2024

How Do You Reduce Swelling From Arthritis

How Can I Prevent Flare

How to Reduce Swelling: Make Your Swelling Go Down Easy Methods

An RA flare-up is when a person is experiencing a lot of inflammation and associated symptoms. A flare-up can last for a few days or months.

Strategies for joint protection can help prevent joint swelling and pain. Using bigger joints over smaller groups is one such strategy. For example, you should avoid lifting heavy objects.

Instead, opt for sliding them across work surfaces when possible. This will help keep the delicate arm and finger joints injury-free. Whole body movements should also be used wherever possible. Specially designed gadgets can also help you manage tasks like cooking and cleaning.

How To Treat Arthritis

Treating arthritis requires each patient to be fully invested in their our own care. While we do offer traditional treatments, such as anti-inflammatory medications, injections and surgery, they are not the only way to increase joint mobility, reduce pain and promote faster healing.

Managing your arthritis focuses primarily on exercise, physical therapy as well as proper diet and nutrition to achieve and maintain a healthy body weight. Muscles are a very important component of stability and structure around joints and can often slow the degenerative changes of arthritis if maintained with exercise and physical therapy.

Its best to avoid high-impact exercise like running or repetitive jumping if it makes your joint pain worse, although those activities wont necessarily worsen arthritis. We recommend cycling, swimming or the elliptical trainer as a low-impact alternative.

Additionally, maintaining a healthy weight, even a 5- to 10-pound weight loss can have a tremendous impact on reducing joint pain.

When it comes to managing pain, gentle stretching, yoga and tai chi may also improve flexibility and reduce stiffness and pain. Options for pain include acetaminophen or an anti-inflammatory pain reliever such as ibuprofen, but there isnt enough evidence to support taking supplements, such as glucosamine, to treat arthritis. There is some evidence that following an anti-inflammatory diet may reduce symptoms of arthritis.

What Is Joint Inflammation

When you think of arthritis, youâre probably thinking of inflammation. Inflammation is a process in which your body’s white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.

In some diseases, your immune system triggers an inflammatory response when there isnât anything to fight off. With these diseases, called autoimmune diseases, your body’s immune system damages its own tissues. Your body responds as if normal tissues need to be fought off.

Recommended Reading: What To Do For Arthritis Pain In Thumb

How To Use Apple Cider Vinegar For The Cure Of Swollen Fingers In The Morning

The use of apple cider vinegar is incredibly effective for the natural treatment of swollen fingers in the morning.

How to use?

  • Mix a cup of apple cider vinegar with a cup of warm water to prepare a solution
  • Soak a clean cloth in the solution
  • Wrap the swollen fingers and hands with the soaked and warmed cloth
  • Keep the affected areas wrapped until the cloth turns cold
  • Do this twice daily for the swelling to subside

Benefits of using apple cider vinegar

Apple cider vinegar is rich in potassium which is an electrolyte that aids in the regulation of fluid retention in the body. Drinking apple cider vinegar stimulates the kidney to flush out toxins at an accelerated rate and thereby keep the blood cleansed and free of impurities. Wrapping the areas with the cloth soaked in diluted apple cider vinegar helps in the alleviation of swelling, pain, inflammation, and redness of hands, joints, knuckles, and fingers.


Do not apply raw apple cider vinegar to the skin as that may cause blisters.

Treatments For Ra Swelling


If the swelling is severe, a doctor may recommend removing excess fluid from the affected joint. This procedure is known as joint aspiration.

A doctor may also inject a substance called hydrocortisone into the joint. This is an anti-inflammatory medication that can reduce some of the symptoms that lead to swelling. Before this procedure, a doctor may apply topical anesthetic spray or lidocaine to the skin above the aspiration site.

In addition to these more immediate fixes, a doctor will prescribe medications to help a person manage their RA. A treat to target approach aims to reach and maintain a stage of symptom remission.

Some people will take a combination of medications designed to prevent RA flare-ups and slow the diseases progression. The body can repair RA damage if inflammation is inhibited over time.

Examples of these medications include:

Recommended Reading: How Do You Get Checked For Rheumatoid Arthritis

How To Treat Swollen Infected Finger Along With Joints By Using Tea Tree Essential Oil

The application of diluted tea tree essential oil is one of the most effective methods of how to reduce swelling in hands, inflamed swollen finger joint, and swollen right hand.

How to use?

  • Add 12-14 drops of tea tree essential oil to a tablespoon of olive oil to make an oil mixture
  • Massage your swollen and infected hands, fingers, and joints with the oil mixture before going to bed at night
  • Let the oil mixture seep in through your skin to work on the accumulated fluids

Benefits of using tea tree essential oil

Tea tree essential oil is incredibly useful for the natural treatment of inflammation and infection of swollen hands and fingers. Rubbing the swollen areas with diluted tea tree essential oil helps in the draining out of the tissue fluid that accumulates to trigger the swelling and redness of the affected area.

Rubbing the diluted tea tree essential oil helps in the alleviation of pain and swelling overnight. Its anti-inflammatory nature is incredibly effective for the natural cure of pain, inflammation, swelling, and redness of the affected area. You can also apply diluted tea tree essential oil on the swollen fingertip for how to reduce swelling in hands and fingers.


Conduct a patch test by applying the tea tree essential oil to an unaffected area of skin to test the sensitivity of skin to it.

Tips To Reduce Swelling In Legs

Water retention is a common problem associated with pregnancy, diabetes, menstruation, periods of prolonged heat, and inactivity due to injury or illness. Water retention often manifests in the legs. Discomfort and occasional pain from swollen feet or legs most often arises after period of prolonged sitting or bed-rest.

Don’t Miss: Can Arthritis Be Seen On Xray

Therapeutic Or Protective Gloves

Protective gloves are another method that can help support your joints and minimize your swelling. Through mild compression, therapeutic gloves help to decrease pain and stiffness. Normally the gloves are designed to be tight fitting and are made of a nylon- spandex fabric. Most gloves can be worn during the day and night and can help to improve the circulation and add warmth to your hands.

Protexglovesare designed to protect the skin and apply gentle compression to support your fingers while still allowing full use of your hands.

Alleviate Pain With These Simple Treatments

How To Calm Down Swelling From Knee Arthritis

Arthritis in the fingers can be quite uncomfortable, causing symptoms such as joint pain, swelling, and stiffness. These symptoms make hand motions like grasping and pinching difficult and can interfere with a persons ability to perform everyday tasks.

Osteoarthritis and rheumatoid arthritis are the two types of arthritis that most commonly affect the finger joints. Depending on which type of arthritis affects your finger joints, you may experience additional symptoms.

Numerous remedies can help ease the discomfort from arthritis of the fingers, from hand exercises to help strengthen your fingers to over-the-counter and prescription pain medications and surgical treatments. This article explores these remedies after explaining the symptoms of arthritis.

Verywell / Theresa Chiechi

Symptoms caused by arthritis of the fingers include:

  • Joint pain
  • Stiffness, especially in the morning
  • Swelling
  • Tenderness

In OA, joint pain is caused by the breakdown of cartilage, the tissue that cushions the joints. The three most common sites where osteoarthritis happens in the hand include:

  • The trapeziometacarpal or basilar joint, or the base of the thumb
  • The distal interphalangeal joint, or the joint closest to the fingertip
  • The proximal interphalangeal joint, or the middle joint of a finger

People with RA tend to have prolonged periods of morning stiffness compared with people with OA.

Read Also: Are Ryka Shoes Good For Arthritis Feet

How To Care For A Swollen Knee

When does a swollen knee require medical care, and when can it be treated at home? Mild to moderate knee swelling and knee effusionsometimes called water on the kneecan usually be treated at home. Medical attention is recommended if the knee is persistently swollen or accompanied by severe pain or other serious symptoms.

Read on to learn when to contact a doctor, how to treat a swollen knee at home, and how doctors can remove fluid from a knee using a process called aspiration.

Dont Miss: Rheumatoid Arthritis Rash Itchy

Lymph Node Homeostatic Structure

LN are encapsulated oval-shaped fibrovascular organs, strategically distributed through the body of mammals, that represent the elective site for lymph filtration, antigen surveillance, antigen-presenting cell -lymphocyte interactions, effector/memory cell generation and antibody secretion. These functions are favored by the dynamic structure of the LN, capable of integrating cell trafficking from the bloodstream, drainage of cells and soluble factors from peripheral tissues through the afferent lymphatic system and effector cell/molecule output from the efferent lymph.

The anatomical and functional nodal unit is the lymphoid lobule, a polarized structure that can be schematically subdivided into three main areas with specific and complementary roles: an apex, consisting of the B cell rich superficial cortex, where B lymphocytes can interact with resident follicular dendritic cells and undergo affinity maturation within germinal centres , a deep paracortex, characterized by paracortical cords where T lymphocytes can interact and establish cognate interactions with antigen-loaded dendritic cells and a base, or nodal medulla, consisting of medullary cords, where plasma cell precursors derived from the GC response migrate and mature into antibody-secreting plasma cells .

You May Like: Signs Of Arthritis In Legs

Also Check: Does Osteo Bi Flex Help Arthritis

Adaptive Devices And Rest

  • Use special tools and avoid movements that strain your hands. Adaptive devices help you reduce the effort on your hands so your joints can rest. They might include things like a wider handle for your toothbrush or special pen grips. When you start to feel your fingers getting tired or hurting, listen to your body. Its okay to take a short break!
  • For instance, use a jar popper to open a jar instead of twisting the lid.
  • Swap out your regular utensils for ones with thicker, specially-designed handles.
  • Eat Foods High In Omega

    ASK About Vitamins: Do proteolytic enzymes help #arthritis? #Excellacor

    Omega-3 fatty acids help reduce inflammation, which in turn can help ease arthritis pain. The best sources of omega-3 are wild-caught fish such as salmon, sardines, tuna, mackerel, trout, sea bass and herring, as well as oysters. Certain nuts and seeds are also a good source of omega-3 fatty acids. Try walnuts, flaxseed, hemp seeds and chia seeds. Eat them plain, over a salad or in a fruit or vegetable smoothie.

    You May Like: Does Cold Air Make Arthritis Worse

    When And Why To Apply Cold To An Arthritic Joint

    See Understanding Joint Pain

    Cold therapy can:

    • Cold causes the blood vessels of the muscles to constrict, and can therefore decrease the flow of blood and help reduce inflammation.
    • Slow the production of joint fluid. Synovial joint fluid is essential to a healthy joint, but too much can contribute to swelling and discomfort. Applying a cold compress to a resting joint can slow the production of joint fluid.
    • Distract the brain from the inflammation. Cooling an inflamed joint can stimulate sensory receptors in the skin and decrease the transmissions of pain signals to the brain.

    Cold therapy constricts the blood vessels in the muscles. This constriction decreases blood flow to the affected area and helps to reduce inflammation.

    How long should cold be applied?An ice or cold pack may be applied for no more than 20 minutes at a time, but this process can be repeated throughout the dayup to 8 or 10 times in a 24-hour period.

    Cold application precautionsApplying ice or another cold source directly against the skin can injure the skin. To avoid skin damage, some precautions may be taken:

    What Does Arthritis Feel Like

    Arthritis can take many different forms. In the early stages, arthritis may feel like an ache that comes and goes, and may be related to certain activities. As arthritis progresses, the ache becomes more relentless. Painful locking and catching may occur within the joint. Climbing stairs and getting in and out of a car may become difficult. In advanced arthritis, the joint may become very stiff, swollen and painful particularly with weightbearing.

    Don’t Miss: How Can You Prevent Arthritis

    What Is The Prognosis For People Who Have Rheumatoid Arthritis

    Although there is no cure for rheumatoid arthritis, there are many effective methods for decreasing the pain and inflammation and slowing down the disease process. Early diagnosis and effective treatment are very important.

    Extensive research is being done to learn the cause of rheumatoid arthritis and the best methods of treatment.

    Last reviewed by a Cleveland Clinic medical professional on 11/17/2017.


    Recommended Reading: Arthritis In Arms Symptoms

    How Can I Reduce Arthritis Swelling

    How to Reduce Leg Swelling After Knee Surgery – By a Physical Therapist

    You can reduce arthritis swelling through a variety of medications and lifestyle changes. Although over-the-counter medications such as aspirin or ibuprofen are most commonly used in the early stages of arthritis, they can lose their effectiveness as the disease progresses. When this occurs, stronger prescription medications such as cortisone and some nonsteroidal anti-inflammatory drugs can be used. In general, these medications work best alongside healthy lifestyle changes such as a wholesome diet and the proper amount of exercise and rest. Other home remedies for arthritis swelling include fish oil or flax seed, eucalyptus oil and heat packs or ice packs, depending on the person. Stress reduction and alternative therapies such as massage and acupuncture have also been said to work for some arthritis patients.

    NSAIDs work for arthritis swelling by blocking prostaglandins, which are a chemical that assists in the process of inflammation. Aspirin and ibuprofen are examples of NSAIDs that are available over the counter. Some stronger prescription NSAIDs also have been found to work for arthritis.

    You May Like: Does Acupuncture Work For Rheumatoid Arthritis

    A Warning About Supplements

    A few RA studies show that certain supplements and natural remedies can help. But the research is still in its early stages, so the bottom line isnât clear yet.

    Keep in mind that supplements can affect other medications. Tell your doctor about anything you take, even if itâs natural, so they can check that itâs safe for you.

    Show Sources

    NCCAM: Rheumatoid Arthritis and Complementary and Alternative Medicine The Use of Magnets for Pain and Thunder God Vine.

    Session 3: Joint Nutrition Society and Irish Nutrition and Dietetic Institute Symposium on Nutrition and autoimmune disease PUFA, inflammatory processes and rheumatoid arthritis.

    Arthritis Today: Supplement Guide.

    What Type Of Hand Surgery Is Most Commonly Performed On The Specific Joints Affected By Arthritis

    • Base of the thumb: Where your thumb and wrist join. Common surgical options include removing part or all of one of the trapezium bone , tendon transfer or joint fusion.
    • Knuckles : Joint replacement is almost always considered for this repair. Rheumatoid arthritis can cause serious damage and disability to your knuckles.
    • Second joint of your finger : Osteoarthritis commonly causes stiffness and loss of motion. Joint replacement or fusion are considered for these joints. Because you use these joints frequently, there is a chance your implant could wear out. In this case, your provider may recommend further surgery.
    • Top of finger joint : Joint fusion is commonly used to treat arthritis in this joint.

    You May Like: How To Treat Arthritis In Shoulder

    The Future Of Oa Treatment

    Unlike rheumatoid arthritis, OA hasn’t had any major breakthroughs that have dramatically improved its medical treatment. Drug development for this type of arthritis has been slow because the disease itself follows a slow process. It takes time to track whether a treatment can halt joint damage when that damage occurs so gradually. “Joint replacement surgery has been successful, but medical treatments for OA have been limited,” Dr. Aliprantis says.

    Hopefully, strontium or another disease-modifying therapy will prove its merit in future studies. But it could be several more years before any approach revolutionizes the treatment of this condition. “I think we’re just starting to understand OA,” Dr. Aliprantis says.

    What Drugs Are Used To Treat Inflammatory Diseases

    Pin on Essential Oils

    Many drugs are available to ease joint pain, swelling, or inflammation and hopefully to keep your inflammatory disease from getting worse. These medications include:

    • Anti-inflammatory pain relievers
    • Corticosteroids
    • Other medications including chemotherapy drugs, disease-modifying treatments, biologic therapy, and narcotic pain relievers. Some of these medications treat other conditions, such as cancer and inflammatory bowel disease, or they prevent organ rejection after transplants. But your doctor can prescribe them to help treat your symptoms. Your dose or side effects may be different. But these are strong medications, and your doctor will want to keep a close eye on you while you take them.

    If youâre taking any prescription drug, itâs important to meet with your doctor regularly so they can check how well itâs working and whether you have any side effects.

    Also Check: What Foods Help Reduce Arthritis Pain

    What Are The Types Of Arthritis Of The Knee

    There are around 100 types of arthritis. The most common types that might affect your knees include:

    • Osteoarthritis is the most common of the types on this list. Osteoarthritis wears away your cartilage the cushioning between the three bones of your knee joint. Without that protection, your bones rub against each other. This can cause pain, stiffness and limited movement. It can also lead to the development of bone spurs. Osteoarthritis gets worse as time passes.
    • Post-traumatic arthritis is a type of osteoarthritis. The cartilage starts thinning after trauma to your knee . Your bones rub together, and that causes the same symptoms as osteoarthritis: pain, stiffness and limited movement. Your knee arthritis symptoms might not start until years after the trauma.
    • Rheumatoid arthritis is an autoimmune disease. A healthy immune system causes inflammation when it’s trying to protect you from an infection, injury, toxin or another foreign invader. The inflammatory response is one way your body protects itself. If you have rheumatoid arthritis, you have an unhealthy immune system that triggers inflammation in your joints even though theres no foreign invader. The inflammation causes pain, stiffness and swelling of the synovial membrane, which can also wear away your cartilage.

    Popular Articles
    Related news