You Have More Knee Pain When It Rains
Many arthritis sufferers claim they can predict wet weather by the level of pain in their joints. In one study, 67.9 percent of the people surveyed responded that they were sure changes in the weather had an effect on their pain, with most people saying they noticed the change before rain or cold weather. Researchers arent sure if theres a legitimate connection, but it might be possible that changes in atmospheric pressure could have an effect, says Dr. Colvin.
Sign #2 Swollen Knee Joints Or Tenderness The Area
Knee joints swell and get tender on a regular basis due to the stress we put them under. If your knee joints are just starting to swell and are tender to the touch and you havent been participating in marathon workouts at the gym, playing football, running or climbing this can be a sign that you have arthritis in the knee. Inflammation can cause the knee area to swell and the irritation can make it tender as you start to become sensitive to the pain.
Which Is More Painful
Arthritis pain varies in intensity among people who have it.
People with either OA or RA may have pain thats mild to severe, and difficulty moving affected joints.
While people with OA may have morning stiffness that lasts fewer than 30 minutes, it lasts longer for people with RA.
RA may also cause other uncomfortable symptoms such as fever and fatigue.
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Is My Knee Pain Arthritis Or A Torn Meniscus
A torn knee meniscus often has similar symptoms to knee osteoarthritis, making it difficult to know the cause of the pain.
Common symptoms of both osteoarthritis and a torn meniscus include:
- Pain around the knee joint, especially after activity, such as walking, running, or climbing stairs
- Swelling, which occurs because of inflammation and may make the knee painful to the touch
- Knee locking, which means it may be difficult to bend or fully extend the joint
A knee meniscus tear and knee osteoarthritis affect different types of cartilage in the knee:
- Knee osteoarthritis refers to damage to articular cartilage. Articular cartilage is tough, slippery material that covers and protects the bottom of the thighbone , the top of the tibia , and back of the knee cap .
- A torn meniscus refers to damage to a rubbery, flexible piece of cartilage that provides cushioning between the thigh bone and shine bone in the knee.
Below youll find a few questions to ask yourself when determining the cause of knee pain, however, a visit to a health care professional is the best way to get an accurate diagnosis.
Eating Right For Osteoarthritis Of The Knee
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Osteoarthritis of the knee happens when cartilage wears away in a joint, and the bone starts to erode. Apart from tissue damage, youll probably start to experience pain and inflammation.
Some dietary choices can help you take care of your joints.
In this article, find out what you can eat to help boost the health of your knee joints.
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How Can I Ease Arthritis Pain
If you are looking for ways to reduce arthritis pain or maintain your knee surgery results, there are a number of things you can do to help alleviate pain. While there is no true cure for arthritis, there are many things you can do to help reduce arthritis pain. Some of those things include:
- Maintain a healthy weight
Lose Weight Lose Knee Osteoarthritis Pain
Another way to manage knee osteoarthritis pain is to lose excess weight. Osteoarthritis is likely to progress faster and further in overweight people. “Every little bit counts, too,” says Dr. Adam Tenforde, a sports medicine physician at Harvard Medical School. “For every pound you lose, there is four pounds less pressure and stress on your knees with every step.”
Other Injections: Hyaluronic Acid Botox And More
Some people have used other types of injections for OA of the knee.
However, experts from the American College of Rheumatology and the Arthritis Foundation dont currently recommend using these, as theres not enough evidence that they work.
Examples of other types of injections include:
- hyaluronic acid injections, also known as viscosupplementation
You may not know exactly what type of injection youre receiving or what the effect might be.
Always discuss the pros and cons of any treatment with your doctor before starting, so that you can make an informed decision.
How To Practice Deep Lunging
For people with knee osteoarthritis, lunging poses the same benefits and risks as deep squatting.
Lunges are a great way to improve your overall leg and hip strength, but they may cause unnecessary pain when practiced incorrectly.
The trick, Bell says, is to make sure your knee doesnt extend past your ankle.
You may also find it helpful to practice lunges while holding on to the back of a chair or table for added support.
To do a basic lunge:
During your practice, its important that you take note of any changes in pain or discomfort. If you begin experiencing more pain than usual, you should stop lunging for the day and move on to another form of exercise.
Running can increase your overall wellness and help control weight. This can reduce the amount of stress on your knees and lessen the overall effect of osteoarthritis.
However, some caveats do apply:
No one with arthritis should start running, she says flatly.
To minimize symptoms:
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What Is Osteoarthritis Of The Knee
Everyones joints go through a normal cycle of damage and repair during their lifetime, but sometimes the bodys process to repair our joints can cause changes in their shape or structure. When these changes happen in one or more of your joints, its known as osteoarthritis.
A joint is a part of the body where two or more bones meet in your knee, its the thigh and shin bones. There is also a small bone at the front of the knee called the patella or kneecap.
The ends of our bones are covered in a smooth and slippery surface, known as cartilage . This allows the bones to move against each other without friction, and protects your joint from stress.
Your knee also has two other rings of a different type of cartilage known as menisci or meniscus, which help to share weight evenly across your knee joint, and theres also cartilage underneath your kneecap.
Osteoarthritis causes the cartilage in your knee joint to thin and the surfaces of the joint to become rougher, which means that the knee doesnt move as smoothly as it should, and it might feel painful and stiff.
Osteoarthritis can affect anyone at any age, but its more common in women over 50.
Injuries or other joint problems, such as gout, can make people more likely to get osteoarthritis. The genes we inherit from our parents can also increase the risk of the condition developing.
What Are The Symptoms Of Knee Osteoarthritis
Symptoms of osteoarthritis of the knee may include:
- pain that increases when you are active, but gets a little better with rest
- feeling of warmth in the joint
- stiffness in the knee, especially in the morning or when you have been sitting for a while
- creaking, crackly sound that is heard when the knee moves
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What Are The Treatments For Arthritic Knee Pain
After determining that your knee pain is, in fact, caused by arthritis, Dr. Williams and the caring staff at Interventional Orthopedics of Atlanta will recommend an appropriate treatment plan to help you as quickly and reliably as possible. Some of the most widely known and used treatments for arthritis and arthritic knee pain include:
- Knee injections
- Fluid drainage
- Weight loss
- Physical therapy
In addition to these methods, Dr. Williams is proud to offer the breakthrough Regenexx family of nonsurgical treatments, which are designed to use a patients own stem cells to treat common and degenerative conditions without the need for going under the knife. While there are certainly some cases in which surgery may be unavoidable, Regenexx treatment has proven to be highly beneficial for chronic pain relief caused by a large number of conditions.
Deformities Of The Knee
The appearance of the knee can change during a flare and as damage progresses.
In RA, swelling and redness are common during a flare. In the long term, persistent inflammation can result in permanent damage to the cartilage and the tendons. This can affect the shape and appearance of the knee.
With OA, the muscles around the knee can weaken, resulting in a sunken appearance. The knees can start to point toward each other or bend outward.
Knee deformities range from barely noticeable to severe and debilitating.
Treatment will depend on the type of arthritis a person has.
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Have You Tried The Thessaly Test
A meniscus tear can be tested for by using a diagnostic exam called the Thessaly test. You can do this yourself while resting your hands on a counter or another person for support.
If you experience a catching or locking feeling during the test, you may have a torn meniscus.
Affected Joints In Ra
RA usually begins in the smaller joints. Youre likely to have pain, stiffness, and swelling in the finger joints. As RA progresses, symptoms can develop in larger joints such as knees, shoulders, and ankles.
RA is a symmetrical disease. That means youll experience symptoms on both sides of your body at the same time.
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Risk Factors For Knee Arthritis
- Age. Osteoarthritis is a degenerative, wear and tear condition. The older you are, the more likely you are to have worn-down knee joint cartilage.
- Heredity. Slight joint defects or double-jointedness and genetic defects may contribute to osteoarthritis in the knee.
- Excess weight. Being overweight or obese puts additional stress on the knees over time.
- Injury. Severe injury or repeated injury to the knee can lead to osteoarthritis years later.
- Overuse. Jobs and sports that require physically repetitive motions that place stress on the knee can increase risk for developing osteoarthritis.
- Gender. Postmenopausal women are more likely to have osteoarthritis than men.
- Autoimmune triggers. While the cause of rheumatoid arthritis remains unknown, triggers of autoimmune diseases are still an area of active investigation.
- Developmental abnormalities. Deformities such as knock knee and bowleg place higher than normal stress on certain parts of the knee joint and can wear away cartilage in those areas.
- Other health conditions. People with diabetes, high cholesterol, hemochromatosis and vitamin D deficiency are more likely to have osteoarthritis.
What Are The Symptoms Of Knee Arthritis
Symptoms include knee joint aching, soreness and pain, and swelling and stiffness. Sometimes this leads to reduced activity and muscle weakness. Weakened muscles can lead to instability and decreased ability to control the knee, further limiting the ability to participate in enjoyable activities.
The knee joint may develop cysts, bone spurs, or loss of cartilage. The absence of cartilage will cause friction and narrowing of the joint space.
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What Are The Risk Factors For Oa
- Joint injury or overuseInjury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.
- AgeThe risk of developing OA increases with age.
- GenderWomen are more likely to develop OA than men, especially after age 50.
- ObesityExtra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in that joint. Obesity may also have metabolic effects that increase the risk of OA.
- GeneticsPeople who have family members with OA are more likely to develop OA. People who have hand OA are more likely to develop knee OA.
- Race Some Asian populations have lower risk for OA.
When Knee Pain May Mean Arthritis
Learn about the various causes of knee pain, including different kinds of arthritis.
If you are experiencing pain, swelling and stiffness in the knees, you may have one of the following types of arthritis or related conditions.
The most common form of arthritis, osteoarthritis is caused by the breakdown of cartilage that cushions the ends of the bones where they meet to form joints. Without the protective layer, the bones to rub together, causing stiffness, pain and loss of joint movement in the joint. The knee is one of the joints most commonly affected by OA. In knee OA, you may feel a grating sensation when using the joint or a popping or crackling noise.
Rheumatoid arthritis is a chronic inflammatory disease that causes the immune system to mistakenly attacks the joints. The result can be joint damage, pain, swelling, inflammation and loss of function. RA commonly affects joints on both sides of the body. If one knee is affected, the other knee is likely affected as well.
Juvenile arthritis is the term used to describe types of arthritis that affect children age 16 years old or younger. There are several types of juvenile arthritis that cause knee pain and swelling.
Reactive arthritis is a chronic form of arthritis that often occurs following an infection of the genital, urinary or gastrointestinal system. Large joints are often affected, especially the shoulders, hips and knees.
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What Are The Risk Factors For Osteoarthritis
In addition to age and secondary causes such as inflammatory arthritis and prior injury/ trauma, several other risk factors increase the chance of developing osteoarthritis including obesity, diabetes, elevated cholesterol, sex, and genetics.
- Obesity is a risk factor for osteoarthritis, particularly of the knee. In addition to overloading the weight-bearing mechanisms of the body, the metabolic and pro-inflammatory effects of obesity have been studied as contributory to osteoarthritis. Maintaining ideal body weight or losing extra weight is important for those at risk.
- Both diabetes and hyperlipidemia contribute to the inflammatory response within the body, increasing the risk of osteoarthritis. Oxidation of lipids can also create deposits in cartilage which affects affecting blood flow of subchondral bone in the same way that blood vessels are affected by atherosclerosis. Elevated blood sugars, as well as elevated cholesterol/lipids, increase free radicals within the body, this oxidative stress exceeds the resilience of cartilage on the cellular level. Controlling diabetes and hyperlipidemia is important for bone health in addition to general health.
- Heredity can play a role in osteoarthritis, as individuals born with other bone diseases or genetic traits may be more likely to develop osteoarthritis. For example, Ehlers-Danlos, which is characterized by joint laxity or hypermobility, can contribute to osteoarthritis.
Is The Pain Continuous
Gout, OA, post-traumatic, reactive, and infectious arthritis can cause continual discomfort during the acute phase of the flare or attack. However, symptoms may be worse on some days than others.
Other forms of arthritis may have symptoms alternating between flare-ups and periods of remission where symptoms improve, such as:
- rheumatoid arthritis
- arthritis due to lupus
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How Do You Stop Knee Pain At A Young Age
Very often, knee pain in younger patients can be treated with conservative options, like:
- Resting the knee
- Physical therapy and stretching exercises to rebalance the knee
Depending on your symptoms and your activity level, you might also benefit from:
- Making sure you wear footwear thats designed for your specific sport or activity
- Making sure you warm up thoroughly before any activity
- Sticking to a regular leg exercise routine to keep your knee muscles strong and flexible
- Avoiding activities that cause pain in your knees
- Paying attention to early signs of pain to avoid overdoing it
Although knee pain in adolescents and young adults typically can be treated conservatively, you still need a medical evaluation. Delaying medical treatment can increase your risk of developing arthritis and other serious problems in the future. Dr. Van Thiel is skilled in diagnosing and treating knee problems in patients of all ages, including kids, teens, and patients in their 20s. If youre having knee pain, get the care you need to feel better and to prevent permanent joint damage. Contact the office and schedule a knee evaluation today.
Dr. Van Thiel treats patients from all over Wisconsin and Illinois including Rockford, Elgin, Huntley, Dekalb, Crystal Lake, Barrington, McHenry, Beloit and Algonquin.