Thursday, July 18, 2024

How To Slow Down Arthritis Naturally

These Are Some Easy Ways To Stop Hair Fall

Best Way To Stop Arthritis – Or At Least Slow It Down

Thick, healthy hair is one thing every man would like to have as long as possible. An abundance of hair on the head is not only considered attractive but it also signifies good health and youthfulness. However, due to our stressful lifestyle, the lowering nutrition level in our diet, flawed genes and many other reasons, most of the men are facing the issue of hair fall. Hair loss or hair fall is one of the most common problems faced by men across the world. And men would do anything to stop the hair fall but sometimes, despite our best efforts, it seems like a lost battle. Losing 100 hair strands every day is normal but is you feel that you are losing more hair then, you need to take action soon. Here are some easy tips you could follow to prevent hair fall and get strong, healthy hair. Also Read Tips to Cover And Treat Thinning Hair in Men

Breath In Fragrant Spices

Pleasant aromas like lavender can alter the perception of pain, studies show. Japanese researchers found that lavender reduces levels of the stress hormone cortisol, which can make you feel relaxed and less aware of pain. But lavender isnt the only pleasant aroma that works as a natural home remedy for arthritis pain relief. Korean researchers found that arthritis patients experienced less pain and were less depressed when they were exposed to the aromas of a variety of kitchen spices, including marjoram, rosemary, and peppermint. For a pain-soothing aromatherapy treatment, add a teaspoon of one of these dried herbs to a quarter-cup of olive, coconut, or vegetable oil. Take a whiff periodically. Dont miss these other soothing essential oils for arthritis pain relief.

What To Eat And Not Eat

What to Avoid

These are all well-known triggers of inflammation and problematic for arthritis suffers. Cut out or cut back each week:

  • Red meat
  • French fries and other fried foods
  • Sugar and processed foods such as packaged cookies and crackers.
  • White bread and pasta

Put these foods on your next shopping list!

  • Omega-3 fatty acids from cold-water fish, such as salmon and tuna
  • Brazil nuts and Sunflower Seeds which have S-adenosyl-methionine, a chemical shown to have pain-relieving and anti-inflammatory properties
  • Dark green leafy vegetables high in vitamin K which helps body inflamation and antioxidants, such as broccoli, kale, and spinach.
  • Vegetables rich in glutathione including broccoli, asparagus, cabbage, cauliflower, potatoes, tomatoes and purslane. Fruits with healthy amounts include avocados, grapefruit, oranges, peaches and watermelon.
  • Canola and olive oil. Similar to fish, olive oil is a great source of omega-3 fatty acids. Pure olive oil also contains oleocanthal, which has anti-inflammatory properties.
  • Garlic and onions which help keep inflammation at bay.
  • Red kidney beans and pinto beans are excellent sources of fiber and phytonutrients, which may help reduce inflammation.
  • Celery, which has two dozen antiinflammatory compounds
  • Rosemary , which has antioxidants that help prevent aging in cells

Do you have any tips or tricks that help your arthritis? Let us know below!

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How To Treat Osteoarthritis With Mind

Certain practices that focus on the interaction between mind and body can be a natural treatment for arthritis as people relax and stretch muscles while allowing the mind to focus itself away from the pain.

Yoga can improve your flexibility and strengthen muscles both important for the support of arthritic joints. Tai chi can also ease symptoms in the short term, specifically pain, stiffness, and movement in people who have osteoarthritis in their knees, according to a research review published in August 2013 in Complementary Therapies in Medicine.

How To Treat Osteoarthritis With Massage Therapy

How To Slow Down Arthritis In Hands

One hour of massage each week for at least eight weeks has been shown to be a treatment for osteoarthritis and relieve arthritis pain and stiffness as well as increase mobility, according to data from an article published in June 2015 in The Journal of Alternative and Complementary Medicine.

Muscles that spasm around the joints in osteoarthritis can be soothed using massage therapy, Altman says. The massage therapist lightly strokes or kneads the sore muscles, which can stimulate blood flow and make a stressed area become more warm and relaxed.

Be sure to see only massage therapists who have experience treating people with osteoarthritis, because arthritic joints are very sensitive and must be handled with care. Ask your doctor for a referral for this natural treatment for arthritis.

Also Check: How To Deal With Arthritis

Loosen Up Your Hairstyles

Scalp stress is real, okay! Styling your hair too tight can cause itching, burning, and soreness to your scalp, especially when you move your head, this is a sign that your hairstyle is entire to tight. When wearing a tight hairstyle, your follicles are experiencing too much stress at the root which makes your scalp feel sore. Constant pulling and tugging of your strands will ultimately cause shedding and breakage, so loosen up!

Also Check: What To Do For Hair Loss Female

Gout And Calcium Crystal Diseases

Gout is a type of inflammatory arthritis that can cause painful swelling in joints. It typically affects the big toe, but it can also affect other joints in the body.

Joints affected by gout can become red and hot. The skin may also look shiny and can peel.

Its caused by having too much urate, otherwise known as uric acid, in the body. We all have a certain amount of urate in our body.

However, being overweight or eating and drinking too much of certain types of food and alcoholic drinks can cause some people to have more urate in their bodies. The genes you inherit can make you more likely to develop gout.

If it reaches a high level, urate can form into crystals that remain in and around the joint. They can be there for a while without causing any problems and even without the person realising they are there.

A knock to a part of the body or having a fever can lead to the crystals falling into the soft part of the joint. This will cause pain and swelling.

There are drugs that can reduce the amount of urate in the body and prevent gout attacks. Examples are allopurinol and . If youre having a gout attack, youll also need short-term pain relief. Non-steroidal anti-inflammatory drugs as well as paracetamol can be good drugs to try first.

Men can get gout from their mid-20s, and in women its more common after the menopause. Taking water tablets can increase the risk of gout.

There are also conditions that cause calcium crystals to form in and around joints.

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How To Slow Arthritis Progression And How To Prevent Arthritis

If you or a loved one have experienced first-hand how arthritis can change ones life, you know its no easy task to face. Your day-to-day tasks that were so simple before start to become increasingly difficult to do, and it can be incredibly frustrating.

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Luckily, medical treatments are not only becoming more accessible but have continued to evolve and progress in the last few years. Many medical experts have dedicated their lifes work to studying arthritis and finding the right treatments for those who are in need of care. In this article, you will find the latest studies and treatments, as well as everything you need to know about what arthritis is, how to know if you have arthritis, how you could potentially reduce your risk of arthritis, and how to slow your arthritis from progressing.

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What is arthritis?

Arthritis is a term that refers to conditions that cause joint pain, stiffness, swelling, and other joint problems. There are different types of arthritis, including Ankylosing Spondylitis, Gout, Juvenile Idiopathic Arthritis, Reactive Arthritis, and Septic Arthritis. The three most common, however, are:

Over 54 million people have arthritis in the United States thats 23% of all adults.

How to know if you have arthritis

There are a few symptoms to be mindful of in order to identify if its arthritis:

  • Morning stiffness
  • and more

How to stop arthritis from progressing

How Quickly Does Rheumatoid Arthritis Progress


How quickly rheumatoid arthritis progresses depends on multiple factors, number one being how soon the disease is diagnosed and how soon actions were taken to keep symptoms under control.

The progression may also depend on the sex: women are under a higher risk of developing the condition, but men who do develop it are more likely to have a bleak prognosis.

Flare-ups of RA are just as difficult to predict, but if a person is diagnosed with the condition and starts taking steps to put rheumatoid arthritis under control early on, it is possible to decrease the number of flare-ups and minimize or even prevent long-term complications and damage.

Rheumatoid arthritis is no longer exclusively associated with the elderly, as it can affect persons of any age. However, the sooner the onset of RA begins, the more time it will have to progress and worsen as the person ages. Over time, the symptoms become more severe and the risk of complications rises.

Younger people tend to experience the least severe form of rheumatoid arthritis. Mild rheumatoid arthritis is characterized by fatigue. joint pain and swelling. However, since these symptoms tend to come and go, the person may not suspect that they are caused by an underlying condition until it has progressed to the next stage.

Also Check: How To Reduce Arthritis Swelling In Fingers

Hot And Cold Therapies

While it does not work for everyone, the use of heat or cold has been found to relieve osteoarthritis-related pains. Cooling seems to work better for more acute pains, and heat therapy is more effective for more chronic cases.

Specifically, topical anti-inflammatory ointments provide the most relief.

Natural Degenerative Joint Disease/osteoarthritis Treatment

While it might not be possible to totally cure degenerative joint disease once its developed, there are a lot of natural osteoarthritis treatment options available that can make a big impact. These include: exercising and staying active, preventing weight gain and maintaining a healthy body weight, eating an anti-inflammatory diet, and treating pain using physical therapy, sauna treatments, massage therapy and essential oils. All of these help lower severity of symptoms and slow progression of the disease so more cartilage is spared.

The primary goals of all degenerative tissue disease/osteoarthritis or arthritis treatments are to lower inflammation/swelling, control pain, improve mobility and joint function, help maintain a healthy weight so you put less pressure on fragile joints, and to improve your mood so youre better able to handle the stress of battling a degenerative disease.

1. Stay Active

While most people with osteoarthritis usually have joint pain and some movement limitations, many find that they feel better and experience less symptoms overall when they keep moving. In fact, exercise is considered one of the most important treatments for degenerative joint disease. Like the old saying goes, Move it or lose it. In other words, the more you strengthen and stretch your body parts, the better intact theyll stay into older age.

2. Lower Inflammation and Support Cartilage with a Nutrient-Dense Diet

Focus your diet around these foods as much as possible:

Read Also: Mayo Clinic On Arthritis

How Exercises Help Prevent Arthritis

  • Helping in weight loss. Exercises and workouts, when done consistently over time, help reduce weight. This, in turn, reduces the stress on hip and knee joints, reducing the risk of arthritis.
  • Supporting healthy cartilage. Joint cartilage needs motion and some stress to stay healthy. Synovial fluid, stored in the cartilage, is excreted whenever the joint is used to deliver nutrients and lubrication. It also reduces inflammation of the joint.
  • Reducing pain. Exercise strengthens muscles, which then provide better support and stability to joints. This stability helps prevent bones from dislocating, and protect them from impact and friction, therefore reducing pain. Endorphins released by the body during exercise are the bodys natural painkillers.
  • Increasing motion and function. Exercises keep the joints and muscles agile and flexible, increasing their range of motion. This also reduces the chances of stiff muscles, which can lead to arthritis.
  • Increasing strength. Exercises increase the strength of muscles, which reduce the amount of stress that would have been placed on joints.

Exercising To Ease Arthritis Symptoms

How to Keep Arthritis from Slowing You Down
  • 1Improve range of motion. Maintaining your range of motion and flexibility is a great way to keep your joints healthy and reduce symptoms. Make sure that you include regular stretching and flexibility training in your daily exercise routines.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to sourceXTrustworthy SourceCenters for Disease Control and PreventionMain public health institute for the US, run by the Dept. of Health and Human ServicesGo to source
  • Try to focus on areas of your body that already have symptoms or arthritis.
  • Always gently stretch any area of your body to avoid injury.
  • 2Build a strong body. Maintaining and building muscular strength can be a simple way to help lower the risk of worsening arthritis symptoms. There are many simple exercises you can do to enhance and build your levels of strength. Include regular strength training in your workout routine to help keep your body strong and lessen arthritis symptoms.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Lifting weights is an ideal way to build strength.
  • You could use stretchable resistance bands to build muscular strength.
  • Doing push-ups or squats can use your own bodyweight to build strength.
  • Anything that slightly increases heart-rate or breathing rate could be considered moderate exercise.
  • Try walking, playing tennis or dancing to get in some aerobic exercise.
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    Dietary And Botanical Supplements

    Fish oil.

    When working with an RA population, fish oil is probably the most frequently mentioned supplement. The standard western diet contains a low proportion of omega-3 type essential fatty acids , which are said to have anti-inflammatory properties. Two EFAs in fish oil are eicosapentaenoic acide and docosahexanoic acid . The body can actually convert EPA to DHA, but individuals vary with regard to the efficiency of that conversion. EPA and DHA can also be found in vegetable sources, such as flax and algae, respectively. In a report by the National Center for Complementary and Alternative Medicine within the National Institutes of Health , it was concluded that evidence for the use of fish oil for the treatment of RA is promising, as a result of several laboratory, animal and clinical studies . Some effect has been noted for symptoms such as tender joints, morning stiffness and use of non-steroidal anti-inflammatory drugs . What is uncertain, however, is how much of this effect is placebo, as results from randomized controlled trials are inconsistent.

    Glucosamine and chondroitin.

    What Causes Osteoarthritis/djd

    People with DJD dont maintain enough healthy cartilage as they age, which means movement becomes more painful as bones rub closer to one another, instead of being blocked by the slippery substance thats supposed to act as a buffer between the bones. We need cartilage to help bones glide and also to absorb vibrations or shocks we experience when we move around, which is why most people with degenerative joint disease find it hard to go about normal day-to-day activities.

    When the disease progresses enough, bones rub together in a way that causes inflammation, swelling, pain, loss of mobility and sometimes changes to the shapes of joints.

    Heres a quick overview of how joints work. Joints are the point where two or more bones are connected, and theyre made up of the following parts: cartilage, joint capsule , synovium and synovial fluid .

    In people who dont suffer from DJD or other forms of joint damage , their joints are encased in smooth cartilage and lined with synovial fluid that helps with the sliding of cartilage against bones, bones against muscles and muscles against connective tissues.

    Read Also: Rheumatoid Arthritis Article

    Additions To Your Diet

    Add these high-quality foods to your diet. They can help to fill nutritional gaps and reduce joint pain:

  • Omega-3 Fatty Acids. This healthy fat is found in foods such as fish, nuts and in dietary supplements such as fish oil. Omega-3 fatty acids reduce inflammation and stiffness. Studies show that those who ate omega-3 rich foods or took a fish oil supplement had a reduction in joint pain. If youre not a fan of fish, try plant-based sources of Omega-3 foods such as ground flax, flaxseed oil and walnuts.
  • Vitamin D. The sunshine vitamin is important for bone and muscle function. Research studies have linked low blood levels of vitamin D with increased risk of osteoarthritis and rheumatoid arthritis. Sources include sunlight, egg yolk, salmon, cod liver oil and fortified foods such as milk and orange juice. Read your medication labels and talk to your doctor or pharmacist to find out if any of your medicines put you at risk for developing vitamin D deficiency. And be sure your provider orders a vitamin D test as part of the bloodwork for your annual check-up.
  • Turmeric. This spice contains a chemical called curcumin that can reduce joint pain and swelling by blocking inflammatory cytokines and enzymes. Clinical trials using turmeric showed long-term improvement in chronic inflammatory-related joint disease. Add turmeric to smoothies, eggs, or sauces for added flavor and an anti-inflammatory boost.
  • Natural Treatments For Arthritis

    How to Slow Down Arthritis Progression in Your Body

    There are currently a number of alternative treatment options available for osteoarthritis sufferers, ranging from supplements to acupuncture. Many people who formerly suffered with osteoarthritis claim to have finally found relief naturally through adjusting their diets, lifestyles and approaches to managing pain. Here are the top seven natural treatments for arthritis.

    1. Reach and Maintain a Healthy Weight

    Additional body fat strains joints, but accumulated fat itself can also cause problems to joints that are already sensitive and partially damaged. Fat does more than just sit on your body its also an active tissue that creates and releases hormones and chemicals. Some of these promote inflammation and can contribute to worsening arthritis all over your body.

    The University of Michigan School of Public Health reports,

    Adipose tissue, once considered a passive storage portal of energy, is now recognized as a highly metabolic endocrine organ with the capacity to secrete active agents including adipocytokines, such as leptin, resistin and adiponectin. Over the past decade, interest in these adipocytokines has quickly become an area of intense study with respect to osteoarthritis based on evidence that they may play an important role in cartilage homeostasis and because of their emerging potential as therapeutic targets.

    2. Improve Your Diet

    Foods for helping treat arthritis include:

    3. Stay Active

    4. Get Chiropractic Care

    5. Take Proteolytic Enzymes

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