Saturday, May 18, 2024

Does Infrared Heat Help Arthritis

Emf Radiation From Electric Heating Pads

Can Infrared Heat Provide You With Pain Relief? Better Than Regular Heat?

Recent reports on EMF radiation from electric heating pads show a disturbing correlation between daily exposures and chronic health problems, ranging from headaches to certain types of cancer.

However, recent FDA testing showed no evidence of any danger with current models and suggested some companies may be overstating the safety levels. How do we make sense of the information?

Many people believe that electric heating pads can be dangerous, but recent tests show there is no evidence to support this view.

Although you may hear about new models and their safety, these newer models are simply designed to keep your air conditioner at the right temperature.

They cannot cause you any harm unless you use them incorrectly. The safest model is the one that you choose to purchase.

Some users feel that electric heating pads are unsafe because they can create short-term and long-term health problems by emitting electromagnetic frequencies into the body.

There is no evidence to back up this view. Indeed, studies have shown that such devices actually block or interfere with electromagnetic fields from cell phones and other wireless devices.

What this means is that it is not the electric heating pad itself that is causing the problems it is instead the frequency emissions from other sources that give rise to the symptoms.

Electromagnetic fields are harmless to human beings and not at all related to illness.

A Word Of Caution About ‘the Light Touch’

Not all researchers are as optimistic about the future use of infrared light for a diagnostic tool. Howard B Cotler, MD, an orthopedic surgeon based in Houston, reports that while we are always looking for a nonnarcotic and noninvasive care, the traditional blood study for early diagnosis is more accurate than infrared light, to my knowledge. You cant make a definitive diagnosis due to a low-level light evaluation because it is a nondescriptive positive. It cant differentiate between the different types of arthritis and antigens, as you can from other diagnostic tools. At this point, it is just not comparable with traditional care.

He also points out that most insurance in the United States will not cover light therapy, so financially it doesnt make sense either.

Red Light Therapy Increases Blood Flow

Although cartilage doesn’t contain blood vessels, stimulating blood flow to the area means that the surrounding tissues can receive the nutrients they need. This is important because muscle pain can affect your posture and gait, therefore contributing to poor joint biomechanics that could aggravate arthritis pain.

Boosting the blood flow and lymph flow supports proper soft tissue health, including the muscles that support proper joint alignment. According to a 2017 study by Austrian researchers, red light promotes the proliferation of endothelial cells. These are the cells that make up capillaries, which are tiny blood vessels in both the cardiovascular and lymphatic systems.

Don’t Miss: Joint Pain Medical Term

Heat Therapy For Rheumatoid Arthritis

Heat helps improve your pain tolerance and relaxes muscles, both of which can reduce the pain of rheumatoid arthritis. Heat treatment remains a standard part of the physical therapists practice. But you don’t need to visit a physical therapist to reap the benefits of heat therapy. Here are some techniques you can use at home.

Warm bath or shower. A hot tub or a bathtub equipped with water jets can closely duplicate the warm-water massage of whirlpool baths used by professionalsfor most people, the bathtub works nearly as well. Soaking for 15 to 20 minutes in a warm bath allows the weight-bearing muscles to relax.

A warm shower can also help lessen the stiffness of rheumatoid arthritis. You can upgrade your shower with an adjustable shower-head massager thats inexpensive and easy to install. It should deliver a steady, fine spray or a pulsing stream, usually with a few options in between.

After a warm shower or bath, dress warmly to prolong the benefit.

Paraffin bath. Some therapists recommend a paraffin bath. You dip your hands or feet into wax melted in an electric appliance that maintains a safe temperature. After the wax hardens, the therapist wraps the treated area in a plastic sheet and blanket to retain the heat. Treatments generally take about 20 minutes, after which the wax is peeled off. Paraffin bath kits are also available for home use, but talk with your physical therapist for recommendations and cautions before you buy one.

How Does Heat And Cold Help Arthritis Pain

Infrared Massager

Heat or cold therapy works by stimulating your body’s own healing force. For instance, heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition, heat alters the sensation of pain. You can use either dry heat — such as heating pads or heat lamps — or moist heat — such as warm baths or heated wash cloths.

Conversely, cold compresses reduce swelling by constricting blood vessels. While cold packs may be uncomfortable at first, they can numb deep pain.

Read Also: What Really Causes Arthritis

What Color Of Light Therapy Treats Arthritis Pain

If youre considering light therapy for pain, youll see different products available that include red or infrared or both types of light. The biggest difference is red light works on the skins surface, while infrared light penetrates deeper into the body. To understand how red and infrared light work differently , we need to review the physics of light.

Light appears as different colors according to its wavelength. The human eye can detect wavelengths ranging from about 400 to 700 nanometers , a tiny range when you consider all forms of energy. Red light resides at the end of the spectrum with the longest visible wavelengths. Just beyond that range lies infrared light. Because its outside the visible wavelength spectrum, you wont see infrared light.

LED pain relief devices use red and infrared light to stimulate blood circulation, relax muscles, accelerate healing, and relieve pain. Infrared light is invisible to the human eye but has demonstrated the highest level of natural healing effects in the bodys cellular structure. Combined with red light and dpl® technology, infrared light reaches deep into joints and tissues, increasing circulation, oxygenation, cellular repair, and cellular reproduction.

The Sweating Caused By The Infrared Rays Helps Remove Toxins From The Body Which Reduces Inflammation

The incredible body has an inbuilt detoxification system, but through illness and given the modern-day toxic world, it can be overwhelmed. Good thing infrared saunas work to detoxify the human body and strengthen the immune system.

When you sweat in an infrared treatment, youre releasing toxins like heavy metals, pesticides, and other pollutants from your body. This detoxification process can help alleviate arthritis symptoms by reducing inflammation.

Recommended Reading: Whats Rheumatoid Arthritis

Far Infared Penetrates Deeply The Warming Effect

This is important because it means that the Far Infrared penetrates very deeply into those harder to reach cells and tissues of the body.

This helps warm and increase blood supply deep within the painful areas of the bodys cells, tissues and joints.

Increased blood supply in painful areas can also help promote the bodies natural healing and repairing processes.

Is Infrared Therapy Scientifically Proven

Infrared Sauna For Rheumatoid Arthritis

Many clinical human studies have proven that Infrared light therapy is more effective than NSAIDs in relieving pain and healing inflammation.

Here are a few examples:

1. FIR therapy was proven to significantly reduce pain and inflammation of Osteoarthritis over a 24-hour period

2. In patients with RA, relative to a separate control group, LLLT reduced pain by 70% relative to placebo and reduced morning stiffness by 27.5 min , and increased tip to palm flexibility by 1.3 cm .

3. FIR treatment was demonstrated to provide greater movement in the joints, increased connective tissue flexibility, and increased endorphins level in the bloodstream, resulting in greater pain relief.

These are only some of the studies. There are many more

Recommended Reading: High Rheumatoid Factor Causes

Joint Pain Is Very Common Problem With Many Possible Causes But Its Usually A Result Of Injury Or Arthritis

Joint pain can be discomfort, pain or inflammation arising from any part of a joint including cartilage, bone, ligaments, tendons or muscles. Most commonly, however, joint pain refers to arthritis or arthralgia, which is inflammation or pain from within the joint itself. Management strategies for joint pain include pain-relieving medications, physical therapies and complimentary therapies/alternative treatments.

Inflammation Drugs Health Risks & Side Effects

Inflammation is usually treated with NSAIDs, or nonsteroidal anti-inflammatory drugs. These include lower-risk, over-the-counter varieties like aspirin and ibuprofen that can treat acute pain. To treat more serious chronic inflammation, people often take prescription NSAIDs. Prescription NSAIDs are also known as Cox-2 Inhibitors. Unfortunately, prescription NSAIDs have a troubling history and a long list of associated side effects and health risks.

The risks of NSAIDs are usually greater for people over age 60. Given all of this, its no surprise many doctors and patients are looking for more natural inflammation and pain treatments that dont rely on potentially dangerous pharmaceuticals.

Donât Miss: How To Deal With Arthritis

Read Also: Is Peanut Bad For Arthritis

What Is The Difference Between Bio

These terms are often interchanged. Basically most people understand them as delivering the same therapeutic benefits, however, to be accurate, far infrared thermal energy is the science behind the bio-ceramic product that delivers the health benefits to you. Bio-ceramic also known as Biochemistry Ceramics technology is an appropriate term because the health care benefits of these unique products is the result of the superfine bio-ceramic compounds/earth minerals impregnated/incorporated into these therapy garments.


Red Light Therapy Stimulates Mitochondrial Energy

Electric Arthritis Knee Pads Support Brace Knee Joint Physiotherapy ...

As red and NIR light penetrates the skin, the light photons excite light-sensitive chromophores inside mitochondria. This stimulates the production of a high-energy molecule called adenosine triphosphate , which is the cells primary fuel. More cellular energy equals better performance including the ability of cells to replicate and repair themselves.

When youre tired or hungry, you cant perform at your best. If this state becomes chronic you become more vulnerable to infection and you struggle with even the most basic things. And when you’re not feeling well, pain perception is amplified.

On a much smaller scale, its the same with your cells depleted cells cannot operate at their best. So, boosting cellular energy is key to treating the underlying condition that can have a ripple effect of offering pain relief while also slowing or stopping the progression of the disease.

What this means for you: The cells that produce cartilage worn down by overuse or damaged by injury or other causes could start to regrow. Pain relief is one effect of newly regrown cartilage, as the cartilage cushions the bones and allows for pain-free movement.

Don’t Miss: What Can Be Done For Arthritis In The Back

Infrared Sauna Treatment Vs Traditional Medications

Infrared saunas are a safe and effective way to treat rheumatoid arthritis without adverse effects.

Unlike traditional medications which can cause weight gain, osteoporosis and fractures, cardiovascular disease, and even scalp hair loss, infrared saunas have no known harmful side effects if used properly.

They are a safe and natural way to treat rheumatoid arthritis and ankylosing, aiding in muscle recovery.

If youre looking for an alternative treatment option for your arthritis, infrared therapy may be the right choice for you!

Symptoms Of Rheumatoid Arthritis

Joints swollen and tender to touch

PAINThrobbing aching pain of the joints

JOINT STIFFNESSAt its worst early in the morning and after inactivity

SMALLER JOINTS FIRSTTends to affect the smaller joints first, hands, fingers, feet, and toes

SYMMETRYIt is a symmetrical disease, it will affect both sides of the body

FATIGUE, FEVER & LOSS OF APPETITELoss of energy and appetite, weight loss.



Read Also: Can You Get Arthritis In Your Legs

Other Benefits Of Infrared Sauna Treatment For Joint Pain Relief

Yes! Aside from chronic pain relief, the infrared, especially far-infrared light technology, has been shown to have such profound potential benefits, including:

Stimulating blood flow for improved circulation Reducing stress and anxiety Boosting the bodys immune system Preventing heart disease

Infrared Sauna Therapy Helps Improve Joint Function By Loosening Up Stiff Joints And Muscles

Infrared-Light Treatment Can Heal With Heat, Proponents Say

The infrared light technology is built with heat therapy that causes your blood vessels to expand, which increases blood flow and brings more nutrients and oxygen to your joints.

Safe infrared rays also help increase flexibility by loosening up the connective tissues around your joints. This can help improve movement and reduce pain.

Recommended Reading: Coffee Rheumatoid Arthritis

How Infrared Therapy Pain Relief Works

When you step outside on a sunny day and feel the heat of the sun on you thats the infrared rays you can feel. Infrared light therapy allows you to enjoy the benefits of this natural beneficial light without the dangers of its sister UV rays.

The deep penetration of infrared light works on a cellular level improving the way mitochondria in the cell function. Mitochondria are the powerhouse of the cell, as theyre responsible for creating adenosine triphosphate , the energy needed for all cell processes. So, its like the infrared light supercharges your cells, helping with repairs and keeping your cells healthy. As such, infrared therapy was initially used to aid wound healing and for cosmetic effect via increasing collagen to reduce wrinkles.

Infrared light can also:

So its clear that infrared heat has a wide variety of applications and may well be able to help you combat your pain problem imagine spending less time managing your condition, and more time enjoying yourself!

Joint Pain And Inflammation Can Be Managed

New science shows that compression body supports, and garment might be the answer to your aches. Compression work by constricting your muscles. That reduces the amount of fluid buildup, decreasing the swelling and pressure.

Treating pain and inflammation with an anti-inflammatory diet, alternative therapies, frequent exercises are natural, easy, and healthy ways to ease your discomfort.

Recommended Reading: Arthritis Knuckle Pain

What Is Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune disorder. Over time, rheumatoid arthritis degrades and erodes many of the bodys systems, including the joints, eyes, lungs, skin, and blood vessels.

An autoimmune disorder occurs when the immune system mistakenly attacks the tissues of the body. Rheumatoid arthritis damages the lining of the joints, causing severe swelling, pain, fatigue, and sometimes deformity of the joints and limbs.

Rheumatoid Arthritis is episodic. This means the condition flares up during specific periods and finds remission at other times. Rheumatoid arthritis begins by affecting smaller joints, fingers and toes in symmetrical alignment, e.g. right and left at the same time. As the condition worsens, it affects larger joints and eventually the cardiovascular system and internal organs.

Understanding the factors behind the flare ups can help individuals manage the condition. Remaining in stress response for prolonged periods appears to be a strong causative component for flare-ups.

According to the NHS, rheumatoid arthritis affects more than 400,000 people in the UK. It often starts when a person is between 40 and 50 years old. Women are three times more likely to be affected than men.

Yes Heat Enhances Circulation

Infrared Heat Lamp Floor Stand Health Arthritis Blood Muscle Aches Pain ...

One impact that heat can have on the body is that of improving circulation. Poor circulation flow in the body means that nutrients which are fed to the joints and tissues can be slower in making their journey. It makes sense that a body where circulation is improved and nutrients are delivered in an efficient way could be a body that has a lower level pain and a better way of coping with pain.

By applying a high quality heat pad with infrared therapy the blood will flow and circulate much better. Infrared works in a different manner to a traditional heat pad. A traditional heat pad will heat up the surface and heat very little inside the body. Whereas a infrared heat pad will work through invisible infrared rays .

The infrared rays penetrate much deeper into the body. As far as several inches at a time. This is ideal for people with arthritis as it gets right into the painful joints where the pain is sever. The infrared will start heating inside of the body and not on the surface of the skin. So this is also preferred for people with arthritis as it wont burn the skin.

Read Also: Pain Relief For Arthritis In Hands

Infrared Heating Pads Can They Really Help You

Can infrared heat pads really improve your health?

Well, there are a lot of health benefits associated with using an infrared health benefits machine and many people have benefited from them.

Well go over some of the advantages of using one as well as the health problems that could be solved with it.

First, an improved immune system is a huge benefit to most people.

Infrared health benefits machines have been proven to reduce stress and increase the flow of oxygen to the bloodstream.

Scientific Research:

1Graduate Institute of Biomedical Electronics and Bioinformatics, National Taiwan University, Taipei, Taiwan2Wellman Center for Photomedicine, Massachusetts General Hospital, Boston, MA 02114, USA3Department of Dermatology, Harvard Medical School, Boston, MA 02115, USA4Harvard-MIT Division of Health Sciences and Technology, Cambridge, MA 02139, USA

Oxygenation helps to protect the body from illnesses and infections.

Infrared heat pads can help increase the flow of oxygen to the brain and the nervous system which can help to prevent a number of serious health problems.

Scientific Research:

Infrared heating pads have also been shown to boost the circulation of blood and the lymphatic system.

This increased flow of blood to the areas that are most often suffering is a major benefit to any person who wants to feel better.

Popular Articles
Related news