Can Moist Heat Or Ice Help Ra Pain
Both of these simple methods can ease RA pain and stiffness.
Use a warm, moist compress on your fingers and hands for 15 minutes before you exercise.
To reduce swelling, use ice packs. Put an ice pack on the painful joint for 10 to 15 minutes at a time.
You may want to switch between moist heat and ice packs. Experiment to find out what works best for you, and then make it part of your routine before and after exercise. Read more about heat and cold therapy for arthritis pain.
Hand Osteoarthritis Home Remedies
These home treatments can help:
- Exercises. Your doctor or physical therapist can show you what to do to improve strength and range of motion and to ease pain.
- Assistive devices. Special pens, kitchen utensils, and other tools with big grips may be easier to use.
- Ice or heat. Ice may reduce swelling and pain. Heat, like a warm washcloth or a paraffin bath, can loosen stiff joints.
- Skin treatments. Medicated creams can give relief when you rub them on sore joints. Gels with nonsteroidal anti-inflammatory drugs also help.
- Supplements. Many people take glucosamine and chondroitin supplements for OA. Researchers are still looking into whether they help. Ask your doctor if they’re OK to try.
Effects On Your Daily Life
- See a doctor or other relevant healthcare professional if youre unable to do everyday tasks due to joint or muscle pain.
- If youve lifted something heavy and hurt your back, for example, take some painkillers, apply some heat and try to stay active. If the pain doesnt ease after a couple of weeks or so, see a doctor.
Its important to see a doctor if you get any new symptoms or if you have any trouble with drugs youre taking.
If you have an appointment with a doctor, to help make sure you get the most out of it, you could take a list of questions with you and tick them off as they are discussed.
You could also keep a symptoms diary with details of how youre feeling in between appointments. Some people find that taking a friend or relative with them to an appointment can provide support and ensure that all important points are discussed.
Also Check: Is Coffee Good Or Bad For Arthritis
What Type Of Doctors Treat Arthritis
Part of your treatment plan may involve working with different health-care specialists. Some common health-care professionals and their role in your treatment are described below. Most doctors make referrals to one of a group of health professionals with whom they work. But you too can ask your doctor to request medical services you think might help you.
Your family doctor may be an excellent source of medical care for your arthritis. Besides having your medication records, your family doctor already has your medical history, is familiar with your general physical health and knows of any past illnesses or injuries. All these facts will give your family doctor a head start in prescribing a treatment plan most suited to your needs.
If your arthritis affects many joints or other parts of the body or seems resistant to treatment, you may benefit from seeing a rheumatologist. This is a doctor with special training and experience in the field of arthritis. Your family doctor, the local chapter of the Arthritis Foundation or the county medical society can refer you to a rheumatologist. You can also search for a rheumatologist on the American College of Rheumatology web site.
What Does Arthritis Feel Like
So you want to know if you have arthritis? If you are having joint symptoms, its a good question, and were pleased you asked. The Arthritis Foundation is fantastic location to come for details and guidance from suggestions from professionals you can rely on, but in the end the concern What does arthritis feel like? can only be answered your doctor. Still, we can assist. Continue reading.
You May Like: How To Cure Arthritis In Shoulder
How Can I Ease Hand And Finger Joint Pain
Regular exercise is very important to make your hands and fingers more flexible. You also need to rest painful joints. It helps to use hand or finger splints to ease pressure if your RA flares up.
To exercise your hands and fingers, you can use a soft foam ball like a Nerf ball . Squeeze it and then relax your hand muscles.
Ask an occupational therapist about gadgets and devices that may help make everyday activities easier, at home or on the job. For instance:
- Use hook and loop fasteners to replace buttons on clothing.
- Add accessories to doorknobs for easier turning.
- Use lamp switches that require just a touch to the lamp base rather than twisting a small knob switch.
- Try a long-handled shoehorn to put on your shoes so you donât have to bend over and stretch your hands.
- Use lightweight household utensils, pots, pans, cups, and dishes.
- Put foam padding around your pen or pencil. These are available at most office supply stores.
Learn about more hand and finger exercises you can do for RA
Medications For Thumb Arthritis
Medications used for pain include over-the-counter medications, prescription medications, and injectable medications.
OTC medications that can help with pain include acetaminophen , nonsteroidal anti-inflammatory drugs , and supplements.
OTC NSAIDs include ibuprofen and naproxen . NSAIDs in high doses may cause health problems, so be sure not to take more than is recommended on the package or by your doctor.
There are supplements with some evidence of efficacy. These include glucosamine and chondroitin, which are available as pills and powders. Additionally, capsaicin skin creams applied to the thumb may help relieve pain.
Recommended Reading: Is Malt Vinegar Good For Arthritis
Who Gets Arthritis In Their Hands
Early symptoms of rheumatoid arthritis include dull or burning joint pain that appears hours or days after increased use of your hands, with symptoms appearing more frequently if youve had arthritis for a long time.Splinting/bracing, medications, injections, non-drug approaches, and surgery are all options for treating arthritis of the hand. For osteoarthritis, only acetaminophen or nonsteroidal anti-inflammatory drugs are recommended for limited use . The drugs listed below are used to treat rheumatoid and psoriatic arthritis. A complete treatment plan for arthritis of the hand includes these additional approaches.
Treatment For Thumb Arthritis
Osteoarthritis in the thumb is the most common form of arthritis that affects the hands. Osteoarthritis results from the breakdown of joint cartilage and the underlying bone. It can affect the basal joint, which is the joint near the wrist and the fleshy part of the thumb. This joint normally allows you to pinch, pivot, and swivel your thumb for hundreds of tasks every day.
In people with thumb arthritis, the cushion-like cartilage inside the joint breaks down over time. This causes the bone to rub against bone. Symptoms of thumb arthritis can become crippling, partly because the thumb is needed so often each day. Decreased grip strength, decreased range of motion, and swelling and pain throughout your hand may occur. You may find it difficult to open jars, twist open a doorknob, or even snap your fingers.
If you have arthritis in other joints like your knees, hips, or elbows, it may make thumb arthritis more likely. Women are more prone to thumb arthritis, especially those with very flexible or lax thumb ligaments. Statistically, women are more likely than men to develop thumb arthritis.
Rheumatoid arthritis is another type of arthritis that can develop in the basal joint.
Arthritis is different in each individual. There are a variety of treatments that may work for your particular symptoms.
Initial treatment options involve:
- steroid injections
If these methods do not relieve pain and improve function, the joint may need to be reconstructed with surgery.
Also Check: How To Keep Arthritis From Spreading
More Tips For Your Hands
Moving your hands and fingers can help keep your ligaments and tendons flexible and increase the function of synovial fluid. Try regular hand exercises to strengthen muscles and relieve stiffness and pain. Simple exercises like flexing and bending, finger touching, and finger sliding may help keep your fingers limber.
Staying physically active while at the same time taking extra precautions against injury is vital not only for preventing arthritis, but also for your overall physical health.
How Is Arthritis Diagnosed
It’s important to find out if you have arthritis and what type it is because treatments vary for each type. Early diagnosis and treatment are important to help slow or prevent joint damage that can occur during the first few years for several types.
Only a doctor can tell if you have arthritis and what type it is. When you see your doctor for the first time about arthritis, expect at least three things to happen. Your doctor will ask questions about your symptoms examine you and take some tests or X-rays.
You can help your doctor by writing down information about your symptoms before your appointment. Bring your answers when you see your doctor.
Arthritis may limit how far or how easily you can move a joint. Your doctor may move the joint that hurts or ask you to move it. This is to see how far the joint moves through its normal range of motion. Your doctor may also check for swelling, tender points, skin rashes or problems with other parts of your body.
Finally your doctor may conduct some laboratory tests. These may include tests of your blood, muscles, urine or joint fluid. They also may include X-rays or scans of your body. The tests will depend on what type of arthritis your doctor suspects. They help confirm what type of arthritis your doctor suspects based on your medical history and physical exam and help rule out other diseases that cause similar symptoms.
Read Also: Does Tylenol Arthritis Reduce Inflammation
Describing Painful Symptoms To Your Doctor
To determine whether your pain is due to osteoarthritis, rheumatoid arthritis, or another type of arthritis, your doctor will ask you many questions about your pain, how it affects your life and body, when it occurs, and how bad it gets. Your doctor may ask you to rate your pain on a scale from 1 to 10 .
Before you speak with your doctor, think about the words you want to use to describe your joint pain. Here are some terms that will help your doctor get the full picture. Choose the ones that best describe how your arthritis pain feels:
Explain The Pain Is It Osteoarthritis Or Rheumatoid Arthritis
If opening jars becomes more difficult because of painful hands, or if climbing stairs produces pain in your knees, “arthritis” is often the first thing that comes to mind. The two most common forms of arthritisosteoarthritis and rheumatoid arthritiscan cause similar aches and pains, but there are a few key differences between them. For example:
Onset. Osteoarthritis occurs when cartilage wears away. Pain occurs when bone rubs against bone. This type of arthritis pain tends to develop gradually and intermittently over several months or years.
Osteoarthritis is the most common type of arthritis affecting 27 million Americans. Many people believe it’s a crippling and inevitable part of growing old. But things are changing. Treatments are better, and plenty of people age well without much arthritis. If you have osteoarthritis, you can take steps to protect your joints, reduce discomfort, and improve mobility all of which are detailed in this report. If you don’t have osteoarthritis, the report offers strategies for preventing it.
Rheumatoid arthritis, on the other hand, is an inflammatory condition in which your immune system attacks the tissues in your joints. It causes pain and stiffness that worsen over several weeks or a few months. And joint pain isn’t always the first sign of rheumatoid arthritissometimes it begins with “flu-like” symptoms of fatigue, fever, weakness, and minor joint aches.
Hand Joints Are Synovial Joints
The small joints of the hands are an example of synovial joints. Rheumatoid arthritis attacks synovial joints.
- Each synovial joint is encapsulated in a pliable membrane, called a synovial membrane or synovium. When the joint is healthy, this membrane is very thinâjust one or two cells thick.
- The joint capsule contains synovial fluid. This fluid is produced by the membrane. It is thin, clear, and viscous, and it normally nourishes and lubricates the joint, enabling movement.
Synovial joints in the hand are quite small and normally contain just a tiny amount of synovial fluid.
When rheumatoid arthritis occurs, the immune system attacks a synovial jointâs delicate membrane. The affected finger, thumb, and/or wrist joints can become inflamed, swollen, and painful.
The disease process involves these 5 steps:
Can Arthritis Cause Numbness
Numbness is often a symptom of nerve involvement. For instance, numbness in the arm may be related to nerve irritation in the neck. In such a situation, turning or bending the head to the involved side may increase the symptoms. For example, a pinched nerve in the right side of the neck may cause numbness in the arm and hand when a person attempts to look back over the right shoulder. If nerve irritation becomes more severe, the arm and hand may become weak. A physical examination X-rays and an MRI of the neck and electrodiagnostic tests may be useful in establishing the diagnosis.
Don’t Miss: Does Lidocaine Work For Arthritis
Joint Swelling After Activity
When our joints our swollen, they feel heavy, dont move as easily, and can be more painful. Joint swelling is common, especially in knees and hands. Joint swelling can occur after too much activity or with a recent increase in inflammation .
One of the best ways to not only manage but prevent joint swelling is movement. Keep in mind, if you have had a fall or felt a tweak or pop in your knee and you notice swelling, it may be a sign of an injury. This might be worth getting looked at or at least notifying your physician. If you notice swelling without a provocative event, try these tips below to manage your swelling:
Other Possible Causes Of Hand Pain
Hand pain is also a sign of Dupuytrens contracture, a condition in which the tissue of the palm and fingers becomes thickened and tight, causing the fingers to curl inward. Its not clear why Dupuytrens contracture develops, though those who smoke, drink a lot of alcohol, and have seizures or diabetes are more vulnerable to developing it.
Your doctor will also consider whether your hand pain could be due to carpal tunnel syndrome, says Dr. Byram. RA can be a cause of carpal tunnel syndrome, so if we see someone who has carpal tunnel, well want to make sure they dont have RA. Carpal tunnel is a condition that occurs when one of the major nerves to the hand the median nerve is squeezed or compressed as it travels through the wrist, according to the American Academy of Orthopaedic Surgeons.
Don’t Miss: How To Stop Arthritis From Progressing
What Does Arthritis Pain Feel Like
Are you wondering if the pain and stiffness in your hips, knees, or fingers are caused by arthritis? Here’s how you and your doctor can decide.
Hardly anyone escapes the annoyance of occasional aches and pains, especially as they age. But persistent joint pain and stiffness can be signs of arthritis, which affects more than 54.4 million American adults, according to the Centers for Disease Control and Prevention . By 2040, an estimated 78 million American adults are projected to have doctor-diagnosed arthritis.
Carpal Tunnel Versus Arthritis
If you have ever had a hand or leg go to sleep because of pressure that temporarily cuts off the blood supply, you can get an idea of what carpal tunnel can feel like. The prickling, burning sensation can be similar to the numbness caused by compressing the median nerve, which runs in a narrow tunnel like structure formed by the bones and connective tissues from the elbow to the hand. The tendons and median nerve allow the fingers of your hand to flex and extend.
The median nerve carries impulses to and from the palm side of your hand to the index, middle, and ring fingers, as well as your thumb. If the tissues of the tunnel are irritated , they can swell and place pressure on the nerve.
Arthritis of the hand, however, is caused by a different mechanism, often showing up with a specific pattern in the way it attacks the joints. In the case of arthritis, the lining of the joint itself becomes inflamed. This can occur because of osteoarthritis , or other inflammatory processes caused by a defect in the immune response, in which the body attacks otherwise healthy tissue. The symptoms of arthritis include stiffness and soreness of the joint, and frequently starts with the smaller joints of the hands.
If you, or a loved one has carpal tunnel syndrome or any form of arthritis, or you would like more information about treatments for carpal tunnel or arthritis, or to schedule an appointment, please contact Orthopaedic Associates at 892-1440 today.
Recommended Reading: Is Massage Therapy Good For Arthritis