How Is Topical Magnesium Absorbed Through The Skin
The skin, the largest organ of the body, has three primary functions:
- Temperature control
- Detoxification
- Barrier function
While one function of the skin, its barrier function, is to keep water and moisture in while keeping germs and toxins out, the skins other functions, temperature control and detoxification, could not occur if the skin was truly a complete barrier.
When you sweat, for example, you are both controlling your bodys temperature and naturally excreting toxins through your skin. If you can push out toxins, you can pull them in as well. One example of this phenomenon is that fact that a person who regularly uses underarm deodorant containing aluminum will actually show aluminum content in a fecal or urine test.
Magnesium Cured My Arthritis: Anecdotal Evidence
There are countless reports of individuals who have used magnesium usually in the form of magnesium lotion or oil, though sometimes in combination with supplements for pain relief from arthritic conditions.
While its difficult to verify these testimonies, it is no so difficult to imagine the effect magnesium has on inflammation mediators governing the disease itself. After all, we have the clinical data to which we can refer.
Magnesium expert Carolyn Dean, MD, has published a lengthy testimonial from a client on her website its well worth a look but not unique in terms of content: many people report that magnesium oil has helped alleviate their arthritis symptoms, whether the pain is concentrated in knees, muscles or joints.
If you wish to tumble down the rabbit hole, YouTube features a broad selection of magnesium oil testimonies.
Zostrix Maximum Strength Natural Pain Relief Cream
Zostrix makes no bones about the fact that they leverage the counterirritant power of capsaicin to provide fast, effective pain relief. Apply a bit to your arthritic joints and the capsaicin goes right to work blocking pain signals.
What we like: Zostrix is an effective counterirritant that starts producing relief in about 10-15 minutes. Sometimes less. We like how long the effect lingers. So you dont have to spend your day continually re-applying it. The tube is also airplane friendly.
Flaws: Skin stays warm longer than you probably think it will. So re-applying too soon could cause some heat-related discomfort.
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Effectiveness Of Transdermal Magnesium Absorption
One of the first studies on transdermal magnesium absorption was published by the naturopathic doctor and founder of the American Holistic Medical Association Norman Shealy, M.D. Ph.D in 2000. He was an early advocate for the particular benefits of transdermal applications of magnesium . Shealy argued that a magnesium deficiency can be compensated by transdermal application within 4 to 6 weeks, whereas an oral supplementation is effective only after 4 to 12 months. A full publication of this comparative study could not be found. Only an abstract for a conference was published not showing any additional data to substantiate this statement .
The most plentiful source of biologically available magnesium, however, is the hydrosphere . The Dead Sea, the deepest and most saline lake on earth, has been known from biblical times for its healing properties and the effectiveness of bathing in the Dead Sea is well known . In the sea, the concentration of magnesium is about 55 mmol/L and in the Dead Sea as an extreme example, the concentration of magnesium is reported to be 198 mmol/L and has steadily increased over time . In comparison, the typical human serum magnesium concentration is only ~0.8 mmol/L . Thus, there is a substantial gradient into the human body.
Eighteenth century bath card .
Best Type Of Magnesium For Arthritis
What is the best brand of magnesium and the best type of magnesium for arthritis? The best magnesium for joint pain is a natural organic full spectrum magnesium supplement called Magnesium Breakthrough It is what you are looking for if you want the best form of magnesium that is fully absorbable and gives you all the benefits of magnesium. It is a natural anti-inflammatory with the right type of collagen and joint fluid so you can finally use your joints without discomfort or pain.
Dont just cover up your pain, but actually heal your joint and you wont need harmful prescription medicines and side effects again. Full spectrum Magnesium Breakthrough is the absolute best magnesium for joint pain and is highly recommended if you need lasting pain relief AND actual joint healing from any type of arthritis You also get skin, hair and muscle rejuvenating benefits of hyaluronic acid. To get the Best Joint Supplement with the above the recommended nutrients, dosage, and purity levels
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Magnesium Supplements And Joint Pain
Magnesium catalyzes over 700 hormones in human body. Still many essential biochemical and biological phenomenon dont get a kick start if magnesium is not utilized effectively.
In simpler words, it does not help much when you limit it to mere supplementation only.
When you go for magnesium through effective applications such as spraying, your body gets a boost. Choosing the right way of applying magnesium to your aid gives desired results.
Note: Over the counter medications and similar remedies are a lot less effective because magnesium coordinates better if you go for topical application for managing pain. If you consume magnesium in the form of pills it can remain settled as a soapy mass in your small intestine.
To increase magnesium levels you can consume certain foods:
- Almonds, Brazil nuts, hazelnuts, squash nuts
- Pumpkin seeds
- Figs
- Legumes
Magnesium is an important component of your bodys defense mechanism. Its crucial to take it in the prescribed amount which is 320 mg for women and 420 mg for men according to the National Institutes of Health.
With a proper intake, you can have a positive impact on aging and many health related conditions.
Health Benefits Of Magnesium Oil
Magnesium is a mineral, which is required by the body to carry out important functions. Magnesium oil can be produced from a mixture of magnesium chloride flakes and water.
Despite its name, magnesium oil is not a true oil. It is called an oil because an oily texture is formed when magnesium chloride flakes are mixed with distilled water.
Magnesium oil when applied topically to the skin is easy to absorb and it may even raise the level of this nutrient in the body. You can purchase magnesium oil from the market from a reliable source or easily prepare it at home.
An interesting study found application of magnesium oil on the skin is more effective than oral magnesium supplementation. Plus the absorption of magnesium was better and side effects were fewer as it bypasses the gastrointestinal tract.
So, eating just magnesium-rich foods may not be the only best way to fill up your body’s magnesium stores. Magnesium oil can do wonders too.
1. Fights Fibromyalgia
Application of magnesium oil is beneficial for patients with fibromyalgia. Fibromyalgia is characterized by chronic pain, discomfort, fatigue and sleep disturbances.
Individuals with this syndrome have low levels of magnesium in the body. Application of magnesium oil on lower and upper limbs helps the tight muscles to relax naturally.
It further regulates functioning of the nerves and helps in getting rid of pain.
2. Eases Anxiety And Depression
3. Relieves Constipation
4. Promotes A Good Night’s Sleep
5. Prevents Asthma
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A Few Tips For More Effective Use
Using magnesium oil could not be simpler.
Put it on your skin, and you will feel better. Do this on a regular basis, and you will feel a lot better. And, there are a few things you can do, to help your magnesium oil be even more effective.
There is no safer or simpler remedy for the relief of joint and arthritic pain, than magnesium oil. Use it daily for maximum effect.
References:
Probiotics To Reverse Rheumatoid Arthritis
As with most ailments your diet is very important. Probiotics are living microorganisms and provide health benefits when taken in the right amounts. They help colonize your gut with health-friendly bacteria. You find them in a range of different foods such as yogurt, kefir, sauerkraut, tempeh and kimchi.
One type of probiotic is kombucha, a fermented mixture of yeast and bacteria taken in the form of a tea. Certain types of yeast can also act like probiotics. Thats because different probiotics address different health conditions. Talk to your nutritionist or doctor. They also need to ensure that that they dont react with any medication you may be taking.
Supplements can also contain probiotics . Some supplements contain a range of different probiotics. Again, seek advice from a nutritionist if you want to reverse rheumatoid arthritis.
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Good For Stress And Anxiety
Although not having gathered an exact knowledge point for this, it is said that magnesium oil can help reduce the levels of both stress as well as anxiety. It aids in the suppression of producing and releasing the stress hormone and burns when one undergoes stress. Applying it over your arms and legs or any part of the skin can be very relaxing.
Side Effects And Risks
Its unclear whether topical magnesium oil has the same benefits as taking oral magnesium supplements or eating a diet rich in magnesium. If youre concerned that you have a magnesium deficiency, or you simply wish to get more of this important nutrient into your system, talk about your concerns with your doctor or nutritionist.
If you decide to use magnesium oil, test it out on a small patch of skin to see if you have an adverse reaction. Some people experience stinging or a lingering burning sensation.
It may be hard to accurately determine dosage when using topical magnesium oil. Even so, its important not to overdo it. The National Institutes of Health recommend that people do not exceed the upper limits of magnesium supplementation, which are based upon age. For adults and children older than 9, the upper limit recommended is 350 milligrams. Ingesting too much magnesium can cause diarrhea, cramps, and nausea. In cases of extreme intake, irregular heartbeat and cardiac arrest may occur.
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Why The Body Needs Magnesium
As an abundant mineral in the body, magnesium plays a role in many biological reactions, including protein synthesis, blood glucose control, blood pressure regulation, and muscle and nerve function. Its necessary for the development of bones, and it actively transports potassium and calcium across cell membranes, which is needed for normal heartbeats and muscle contractions. Additionally, magnesium is required for DNA and RNA synthesis and reproduction.
Most people get magnesium through nutrition. Magnesium is added to foods like bread, though it naturally occurs in foods like almonds, spinach, fish, meat, and avocados. You can get magnesium by taking dietary supplements and some medications, like antacids and laxatives. Although many people have an abundance of magnesium in their bodies, certain groups, such as older people or those with Type 2 diabetes, gastrointestinal diseases, or alcohol dependencies, are prone to magnesium deficiencies. Common early signs of a deficiency include nausea, fatigue, loss of appetite, and weakness. As a deficiency worsens, you may begin to feel cramps, seizures, personality changes, coronary spasms, or abnormal heart rhythms.
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Magnesium Oil For Arthritis: Can It Soothe Joint Pain Rheumatism
Magnesium is a highly important mineral involved in well over 300 biochemical reactions in the body.
Although increasingly appreciated for its role in the production of ATP, and therefore its effect on energy levels, the specific benefits of magnesium for arthritis have only recently come to light.
If you already suffer with arthritis, or are at risk of the inflammatory disease, read on to learn how magnesium oil could help.
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This Morning: Joint Health Is All About Prevention Says Dr Ranj
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When it comes to aches, pains and poor joint health, finding a natural solution to help is of interest to many. Poor joint health can negatively affect a persons life and therefore finding a remedy will improve overall health and wellbeing. Some consider magnesium a miracle mineral. Its biological functions are endless and its protective functions are impressive, with studies showing it can reduce a personâs risk of cardiovascular disease, certain cancers, cholesterol metabolism, problems of fatigue, problems of sleep, and problems of depression and anxiety. How can magnesiumsupplements help improve your joint health?
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Other Magnesium Oil Uses
Aside from taking away your joint pains, magnesium oil can also aid in skin conditions such as psoriasis, eczema, etc. Because it is easily absorbed through the skin, you are assured that only the affected part gets in contact with the oil. Other skin conditions like dermatitis and even acne can also be treated by this all-natural oil.
Magnesium oil can also be used in aiding sports injuries, and even in massage therapies. If you have muscle cramping and other pains in your body, magnesium can also help.
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Relief From Small Aches
Whether it is just joint pain or some minor aches within your body, magnesium oil works well in healing all of our injuries and a daily application can help you get rid of those dull aches and pains that you have to deal with on a daily basis. Studies have shown that magnesium levels are associated with chronic pains and also issues because of nerves. A good routine including this oil can also help in improving your overall physical health and keep the aches and pains away.
What Are The Benefits Of Magnesium For Arthritis
Magnesium and calcium are minerals that, in the right combinations within a diet, work together to perform chemical processes that promote good muscle and bone health in the human body. When the recommended levels of these minerals get out of balance, however, magnesium cannot draw calcium from the diet into bones to strengthen them. Instead, the calcium collects in soft tissues, which is a cause of one type of arthritis. The right balance of both nutrients can enable these minerals to function correctly within the body to reduce or eliminate arthritis symptoms.
Patients with arthritis and osteoporosis are both usually advised to elevate the amounts of calcium in their diet. When calcium is not absorbed properly, however, it it cannot help strengthen bones and joints. Calcium is stored in the body in soft tissues if not redirected to bones by magnesium. Magnesium, however, unlike calcium, is not stored in the body and must be replenished daily. Studies have even shown that even when calcium is given intravenously, it still goes to tissues unless magnesium is administered as well.
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Why You Should Try A Magnesium Cream
When are applied to the body, they look for skin oils to help absorb into the skin.1 For the Magnesium to be properly absorbed, there needs to be a certain proportion of lipids on the skin. For those with drier skin with less lipids, absorption may be problematic and your Magnesium products may remain on the surface of the skin, so the solution for those with dry skin is a rich or lotion. Magnesium creams contain other natural ingredients such as rich natural butters that are similar to skinâs lipids. This allows the Magnesium to sink in and help contribute to the healing and regeneration of the skin.1
Therapeutic Benefits Of Elektra Magnesium Cream
Stress relief: Magnesium is known for its ability to promote relaxation, and Magnesium creams are no exception! They can help to relieve nervous tension, mild anxiety and stress.1
If symptoms persist consult your healthcare practitioner.
Muscular health: Magnesium deficiency can cause muscle weakness so make sure you get enough magnesium to support muscle contraction and relaxation functions.
If symptoms persist consult your healthcare practitioner.
Magnesium cream for muscle pain: Magnesium cream can also help to alleviate mild muscle pain, inflammation and muscle soreness.
PMS Symptom relief: If you are prone to all the nasty effects of PMS when that time of the month comes round, Magnesium helps relieve the symptoms, helping reduce cramps and spasms.
Sometimes, even one migraine is one migraine too many! Magnesium cream may assist in the management of migraine.
If symptoms persist consult your healthcare practitioner.
Soothe problematic skin: If you have problematic or sensitive skin, Magnesium can work wonders! The Elektra Magnesium cream helps to soothe and relieve the symptoms of dry and sensitive skin conditions, including mild forms of eczema, dermatitis and even mild to moderate acne!1
Treat minor skin disorders: Reach for Magnesium cream with confidence when you get wounds, scratches, bruising, cuts and abrasions .
If symptoms persist consult your healthcare practitioner.
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