Ginger Frankincense And Myrrh Arthritis Ointment
Frankincense oil improves circulation while sesquiterpenes and terpeniods present in Myrrh essential oil provide anti-inflammatory and antioxidant benefits.
- Take 4 ounces of unrefined coconut oil and add 10 drops of ginger essential oil, 20 drops each of frankincense essential oil and myrrh essential oil to it.
- Mix the ingredients well and pour into a glass jar.
- Secure the lid and store in a cool and dry place.
- Use this DIY ointment to massage the painful joints and muscles once in a day.
How Should I Take Ginger Root
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use Ginger Root, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Do not use different formulations of Ginger Root at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose.
Ginger Root can affect blood-clotting and may increase your risk of bleeding.
Store at room temperature away from moisture and heat.
Nausea And Vomiting After Surgery
Research is mixed as to whether ginger can help reduce nausea and vomiting following surgery. Two studies found that 1g of ginger root before surgery reduced nausea as well as a leading medication. In one of these studies, women who took ginger also needed fewer medications for nausea after surgery. But other studies have found that ginger did not help reduce nausea. In fact, one study found that ginger may actually increase vomiting following surgery. More research is needed.
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Best Ways To Take Ginger For Arthritis Pain Treatment
Based on your preferences, you can use ginger in the form of a capsule, topical lotion, tea, or tincture. Most people these days prefer to apply ginger extract topically because it can provide targeted pain relief. Also, many people drink ginger tea instead of regular tea because it is one of the easiest ways to add ginger into your daily routine.
Pick a high-quality supplement that contains organic ginger, regardless of the form you choose. Find a company that utilizes supercritical fluid extraction if at all possible. Its also a good idea to stay away from products with additives. If you decide to take supplements, make sure you eat something before you take them. It can upset your stomach if you consume concentrated ginger without food.
Why Ginger For Arthritis
The early effects of arthritis include inflammation in joints, redness, pain, and swelling. Several studies conducted on ginger in the early 21st century have found out that ginger extract was as effective as ibuprofen in the first treatment period.
A study conducted in 2001, compared the effects of concentrated ginger extract to placebo in 247 patients suffering from osteoarthritis of the knee. It was observed that ginger was able to reduce the pain and stiffness in the knee joins by 40% percent.
Ginger has been a critical ingredient in ancient Asian medicine and treatment. It is to as the queen of traditional medicine. Due to the presence of a compound, allicin ginger is known as an anti-inflammatory agent. Using the paste of ginger on the affected joints could be extremely beneficial. Additionally, mixing it with turmeric would increase the potency of the treatment.
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Using Ginger To Ease Arthritis Symptoms
Ginger may help treat symptoms associated with osteoarthritis and rheumatoid arthritis . Research shows that phytochemicals in gingerincluding gingerol, shogoal, and zingeronehave anti-inflammatory properties that may help relieve arthritis joint pain and inflammation. In fact, lab studies show that these compounds inhibit several of the very same targets as arthritis medications.
A tropical plant with green-purple flowers, ginger’s aromatic root has been used for centuries in folk medicine to relieve pain and ease nausea. The spice is also commonly used in Asian and Caribbean cuisine.
Verywell / Anastasiia Tretiak
Impressive Reasons Why Ginger Root Is Effective Against Joint Pain
According to lab tests, ginger contains gingerols, compounds that have potent anti-inflammatory properties that help relieve pain, threat swelling, prevent damage to the cartilages, and improve function for all types of arthritis. These compounds work as a COX-2 inhibitor, the same way as common medications for rheumatoid arthritis or psoriatic arthritis.
Also, a compound called shogaol was also present in ginger essential oil. It has anti-oxidant properties that help fight oxidative stress that can cause cell damage in the DNA and results in cell death and inflammation. Due to the presence of , -unsaturated ketone, shogaol has been found to be amazingly effective.
Moreover, experts believed that ginger can help control the production of cytokines and leukotrienes which are both involved in the immune response which cause rheumatoid arthritis.
Lastly, ginger contains salicylate which is turned by the body into salicylic acid, a component with potent anti-inflammatory and analgesic activities that can help reduce prostaglandin production .
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How To Use Ginger For Arthritis
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Arthritis is a widely-prevalent but not well-understood disease. Arthritis is not a single disease the term covers more than 100 different types of joint diseases and conditions. More than 50 million adults and 300,000 children are affected by some type of arthritis.
Ginger has been used for centuries in Ayurveda and Chinese medicine as a natural treatment for arthritis pain. Recent research proves that it is beneficial for both inflammatory arthritis like rheumatoid arthritis and degenerative arthritis like osteoarthritis.
Gas Indigestion And Ginger
Ginger root increases secretions from the mouth and stomach. Both of these actions help to sooth the entire digestive tract, so there is no irritation.
Gas and indigestion are often caused by irritation of the lining of the digestive tract. Once soothed by ginger, the result is a relief from any gas and indigestion one may be experiencing.
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Stir In Some Turmeric
The yellow spice found in curries and ballpark mustard contains a powerful compound called curcumin, which inhibits enzymes and proteins that promote inflammation. Several studies have found that turmeric specifically reduces pain and swelling in arthritis patients. How to get some curcumin in your diet? Sprinkle ½ teaspoon on rice or in vegetables daily. Or keep some packets of ballpark mustard in your pocket and break them out at lunchtimeits the perfect dose for arthritis pain relief.
Health Benefits Of Ginger
Ginger is fantastic, says Slattery. Its not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesnt linger as long in the gut.
- Nausea relief. Encouraging stomach emptying can relieve the discomforts of nausea due to:
- Chemotherapy. Slattery, who works with patients receiving chemo for cancer, says ginger may take the edge off post-treatment nausea, and without some of the side effects of anti-nausea medications.
- Pregnancy. For generations, women have praised the power of ginger to ease morning sickness and other queasiness associated with pregnancy. Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting, Slattery says.
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It Reduces Inflammation And Bone Degradation
Inflammation is characterised by the formation of inflammatory agent arachidonic acid which is metabolised by COX and LOX pathways to form prostaglandins and leukotrienes which are inflammatory mediators.
Ginger acts by inhibiting the formation of these prostaglandins and leukotrienes.
The study reported that ginger powder consumption benefited in arthritis by bringing about a reduction in pain, muscle soreness and reducing swelling.
The time period when ginger was consumed ranged between 3 months to 2.5 years and no side effects were reported.
A clinical trial was conducted to assess the effect of ginger powder supplementation on inflammatory proteins in osteoarthritis.
A dose of 1g ginger powder was given every day or placebo.
After 12 weeks of treatment, a significant reduction in inflammatory markers like Nitric oxide and C reactive protein was observed in the group receiving ginger powder.
These results suggested that ginger powder could be an effective supplement for osteoarthritis.
6-shogaol, the active ingredient of ginger, reduces inflammation and cartilage and bone degradation in osteoarthritis. Dietary ginger can benefit in osteoarthritis.
Ginger extract inhibits inflammation in synoviocytes- cells of synovial fluid that lubricates the joint.
How To Use Ginger For Arthritis Treatment 16 Effective Ways
Can ginger help to treat arthritis?
This spice has been widely used for ages in the preparation of several medicines. Thanks to immense health benefits, ginger is proven a potent home remedy for several health diseases including arthritis.
- Ginger contains several anti-inflammatory phytonutrients called gingerols that help to fight inflammation and arthritis.
- According to some studies, daily intake of ginger with a recommended quantity aids in reducing arthritis.
- The essential nutrients and aromatic oils in ginger can soothe the arthritis pain, inflammation, and swelling.
- Ginger oil when applied onto the affected area can assist you in alleviating the pain.
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How To Take It
DO NOT give ginger to children under 2.
Children over 2 may take ginger to treat nausea, stomach cramping, and headaches. Ask your doctor to find the right dose.
In general, DO NOT take more than 4 g of ginger per day, including food sources. Pregnant women should not take more than 1 g per day.
- For nausea, gas, or indigestion: Some studies have used 1 g of ginger daily, in divided doses. Ask your doctor to help you find the right dose for you.
- For pregnancy-induced vomiting: Some studies have used 650 mg to 1 g per day. DO NOT take ginger without talking to your doctor first.
- For arthritis pain: One study used 250 mg, 4 times daily.
Improves Blood Sugar Regulation
Gingerol could also explain gingers role in keeping blood sugar levels steady. Doing the latter is key to controlling the long-term health effects of Type 2 diabetes. The ginger reduces enzymes that break down carbohydrates and so it helps with glucose metabolism, says ONeill.
People with Type 2 diabetes often dont produce enough insulin, which is key to ensuring glucose circulates throughout the body and doesnt accumulate in the bloodstream. Ginger can also help regulate this: Studies have also found that ginger encourages your muscles to absorb glucose, without requiring you to take extra insulin.
This could lead to additional positive side effects. When youre insulin resistant, sometimes it can make it harder to lose weight, ONeill says. Improved blood sugar regulation may help with weight loss and potentially make your body more sensitive to insulin.
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How To Store Fresh Ginger
You can find ginger these days at most grocery stores as well as at specialty shops. Either way, its best to pick a piece that looks and feels, well, fresh. Ginger should be firm, not soft or squishy, with yellow flesh. Its outer skin also shouldnt be shriveled or show any signs of being limp or moldy, like discolored spots or a slimy texture.
Ginger root stays fresh in the refrigerator for about three weeks. Store it in a plastic bag just squeeze the air out first a paper bag, or an airtight glass container, and place it in the crisper. To keep it usable longer, store ginger root in the freezer and grate off a little chunk each time youre using it in a recipe.
Storing dried ginger requires equal care. Be sure its in an airtight container and kept in a cool, dark place, such as a kitchen cabinet.
Popular Recipes With Ginger
You can use ginger in vegetables, stir-fries, chicken dishes, soups, curries, sauces for main dishes, salad dressings, desserts, smoothies and even pancakes and tea. Sprinkle it on applesauce, or vegetables before roasting them.
Some common ginger-augmented recipes include:
You can have fresh ginger root and grate it, or cut a chunk and keep it in water, ONeill says. Thats a great thing to do, or add it into a smoothie or stir-fry. The options are endless. The benefits are long-term.
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Ginger Paste And Its Consumption
To make this paste, you would need to mix ginger with turmeric, warm oil , and a topical cream that is safe to use and doesnt contain any chemicals to have revolutionary results. Additionally, you could also use skin ointments that have ginger in them to reduce pain and inflammations.
It is to be noted that before buying this product to read the label and to learn the percentage it consists. Anything above 5% is suitable for your arthritis.
Ginger Root: A Potent Remedy Against Joint Pain
Joint pain, also called arthralgia, ranges from a mild ache to a severe, burning sensation in the joints. Most of the time, it is due to arthritis which has several types such as osteoarthritis, gout, rheumatoid arthritis, viral arthritis, and spondylarthritis. There are also cases wherein the pain is caused by some other conditions including leukemia, hypothyroidism, hemochromatosis, osteomalacia, osteomyelitis, Pagets Disease of Bone, and Sarcoidosis.
Joint pain is usually associated with other symptoms such as red and warm skin, joint swelling and stiffness, weight loss, fatigue or fever.
For those individuals suffering from joint pain caused by osteoarthritis and rheumatoid arthritis, the use of ginger root can greatly provide some relief.
Yes, there are NSAIDs available to help us attain relief from joint pains and inflammation. However, taking of them in large doses for a long time may increase our risk of suffering from various side effects which include stomach bleeding, heart attack, stroke, kidney or liver problems, headaches, dizziness, allergic reactions like throat swelling and wheezing, ringing in the ears , heartburn, and leg swelling.
Due to these, many of us look for alternatives that are all-natural, does not cause such horrible side effects in the process, and as good as NSAIDs when it comes to relieving inflammation and joint pain.
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Switch Over To Spicy Food When Arthritis Flares
Spices such as cayenne pepper, ginger, and turmeric contain compounds that reduce swelling and block a brain chemical that transmits pain signals. Look up some spicy Mexican, Indian, and Thai recipes . Pair them with foods that help reduce inflammation and pain for a meal that really reduces your arthritis pain.
Contains Gingerol Which Has Powerful Medicinal Properties
Ginger has a very long history of use in various forms of traditional and alternative medicine. Its been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. Its responsible for much of gingers medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (
However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.11.5 grams of ginger can significantly reduce symptoms of nausea.
However, this review concluded that ginger had no effect on vomiting episodes .
Although ginger is considered safe, talk with your doctor before taking large amounts if youre pregnant.
Its recommended that pregnant women who are close to labor or whove had miscarriages avoid ginger. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well .
Just 11.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
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Ginger And Gut Health Benefits
Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to wrap a piece of ginger in bread and eat it after a long meal to help with digestion and alleviate indigestion.
In England, they added ginger to beer, creating a tonic to ease nausea, vomiting and diarrhea. Perhaps the most well-known culture to use ginger has been the Chinese, whose history of use goes back as far as 3000 B.C.
They have given ginger its traditional role as a remedy for heartburn, nausea, motion sickness, loss of appetite, vomiting, and stomach cramps. They believe ginger is such a powerful herb, which is why it is featured in many Chinese foods.
Today ginger is still relied on to help control nausea and ease digestion.