Lets Talk About Adverse Effects
Turmeric is lauded as safe, and studies do seem to indicate that it is safer than NSAIDs. However, turmeric does have a blood thinning effect and could have an interaction with other blood thinning medication, such as aspirin and warfarin. Avoid turmeric if youre having surgery or are pregnant and if you have gallbladder disease.
Use As A Pain Preventive
Low doses, usually one 500 mg capsule of turmeric daily, can have many benefits for those without diagnosed health conditions. In addition to offering antioxidant properties toward overall health, one of its most significant properties is use as an anti-inflammatory agent. A small amount introduced to the diet has been shown to be beneficial to anyone who wants to be proactive in preventing discomfort, such as muscle soreness after exercise.
Curcumin, found in turmeric, may be useful in preventing and relieving inflammatory and other types of pain.
The Best Way To Take Turmeric
The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.
This is because when you take any vitamin or supplement in a solid form the body needs to break down the solids before the properties of the active ingredients are absorbed. For this reason, taking any vitamin or supplement in liquid form means that the body does not need to break down any solids, and so more of the nutrients can be absorbed more quickly and effectively into the body .
More effective absorption: According to Medicare Europe, the body uses 98% of our liquid extracts, while it only utilises ~39-53% of capsules or tablets.
Turmeric extract boasts up to an incredible 95% concentration of curcumin, whereas turmeric powder
Acts faster: Liquid extracts take between 1-4 minutes to be absorbed. Capsules or tablets can take from 20-30 minutes just to break down before the body can even start to assimilate them. According to The Physicians Desk Reference, 85-90% of nutrients in liquid supplements are absorbed in 22 to 30 seconds.
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But Then Why Some Research Study Use High Dosages
While researching over dosages we found a very interesting thing and looking back and thinking about it, we were just wondering why a thing so simple and logical did not strike me!
While we were researching over dosages, we came across studies where researchers were giving dosages as high as 8 g per day to patients.
This we observed in several studies. But then why the University of Maryland Medical Center and others suggest such a small dosage?
The answer may lie in the fact that the dosages are high when we need them i.e. when we are not well.
For example, if you have back pain, you may want to take a high dosage for a day or two and get well. But once you do, you come to the normal preventive dosage.
Thus, in our opinion, there are two kinds of turmeric dosages we can take:
- Preventive which are low and which we can continue for the lifetime
- Curative required when we have some issues. For example, some of the studies mentioned high dosages to cancer patients and it makes all the sense to do so as we need quick action here.
So when you are suffering from say arthritis pain and you take large dosages, it acts as a strong painkiller and helps you.
This can go on for some time and then one should get back to preventive dosage as soon as our body is back in shape.
Medications That Slow Blood Clotting Interacts With Turmeric
Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding.Some medications that slow blood clotting include aspirin, clopidogrel , diclofenac , ibuprofen , naproxen , dalteparin , enoxaparin , heparin, warfarin , and others.
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What Are The Risks Of Taking Turmeric
- Side effects. Turmeric is generally safe. It can cause nausea and diarrhea, especially in high doses or after long-term use. It might also pose a risk of ulcers in high doses. As a topical treatment, it can cause skin irritation. Caution is advised when turmeric is taken by people known to have gallstones consult your health care provider first.
- Risks.Pregnant women should not use turmeric supplements. Talk to a doctor before using turmeric supplements regularly if you have any medical conditions, including gallbladder or kidney disease, bleeding disorders, diabetes, or immunity problems. Since turmeric can potentially increase bleeding, stop taking it at least two weeks before any surgery.
- Interactions. If you take any medicines regularly, talk to your doctor before you start using turmeric supplements. They could interact with medicines like aspirin, NSAID painkillers, statins, diabetes drugs, blood pressure medicines, and blood thinners. They might also interact with supplements that decrease clotting, like ginkgo, ginseng, and garlic.
Given the lack of evidence about its safety, children and women who are breastfeeding should only use turmeric supplements if a doctor recommends it.
Mayo Clinic Q And A: Turmerics Anti
DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement?
ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health effects.
Turmeric, a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. Its a major ingredient in curry powders common in many Indian and Asian dishes and is used as a coloring for foods, fabrics and cosmetics. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. Or they may be made into a paste to apply to the skin.
Turmerics main active component curcumin is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects.
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Why Do People Take Turmeric
Curcumin, a substance in turmeric, may help to reduce inflammation. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other compounds in turmeric might also be medicinal.
In lab tests, curcumin seems to block the growth of certain kinds of tumors. One study showed that turmeric extract containing curcumin could — in some cases — stabilize colorectal cancer that wasn’t helped by other treatments. But more research is needed.
Other preliminary lab studies suggest that curcumin or turmeric might protect against types of colitis, stomach ulcers, and high cholesterol. Based on studies, turmeric and curcumin might also help treat upset stomach, diabetes, depression, HIV, uveitis, and viral infections.
But its important to keep in mind that most of these studies have been done in the laboratory. Researchers havent yet conducted significant studies on the benefits of turmeric and curcumin. So it’s too early to say what health benefits turmeric might have.
Changing Your Diet May Also Help Relieve Knee Pain
Theres strong evidence that eating the Mediterranean diet may provide significant knee pain relief in people with OA.
Researchers reviewing three different studies found that people with symptoms of arthritis had an improved quality of life after starting the Mediterranean diet.
According to the study, the Mediterranean diet may benefit OA because of its anti-inflammatory properties, tendency to reverse metabolic syndrome , and reduce obesity.
Researchers say the diet is also rich in polyphenols , which can prevent inflammation and cartilage destruction, and this could also be why it shows benefit.
While there is no specific diet that works as a cure for arthritis, various studies have shown that a Mediterranean diet can help fight the inflammation associated with arthritis and slow the disease progression, said Gupta.
As always, getting the right dosage is key to staying healthy. While turmeric may help joint pain, more is not always better.
Consuming large amounts of turmeric can have side effects.
Subjects in a 2006 small dose-response study reported a range of adverse reactions from using 500 mg to 12,000 mg of curcumin daily, although the researchers found overall participants tolerated the high levels of the spice.
Of 24 participants, seven reported side effects that included headache, diarrhea, and skin rash. All but one of the people with side effects were taking over 4,000 mg of turmeric.
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Risks And Side Effects
Is it safe to take turmeric? According to the National Center for Complementary and Integrative Health, Turmeric in amounts tested for health purposes is generally considered safe when taken by mouth or applied to the skin. High doses or long-term use of turmeric may cause gastrointestinal problems.
What is the maximum dosage of turmeric? Typically, a recommended dosage of turmeric is not over 2,000 milligrams per day.
- Uterine contractions in pregnant women
- Increased menstrual flow
High doses of turmeric can act as a natural blood thinner so avoid turmeric/curcumin if you take blood thinners, such as warfarin , are about to have surgery, are pregnant or have gallbladder disease.
In general, before taking turmeric, speak with your health care provider, especially if you currently receive treatment for a medical condition and/or currently take other medication and/or supplements.
What Is The Best Way To Take Turmeric We Explain The Optimum Dosage
What is the best way to take turmeric? Its a question we hear a lot!
Turmeric is a key ingredient used in many dishes, particularly in South Asian and Middle Eastern cuisine. However, turmeric is becoming an increasingly popular ingredient that consumers actively look out for because of its benefits, and as such can now be found in everything from tablets and teas to lattes and even popcorn. But what is the best way to take turmeric in order to ensure that as many of its benefits as possible are efficiently absorbed by your body, and what is the optimum turmeric dosage?
In this blog, we compare the various different ways you can take turmeric, as well as the forms it can commonly be purchased in and balance the pros and cons of each.
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How Long Does It Take For Turmeric To Work
How long do you need to take turmeric before noticing results? The answer depends on the reason youre using a curcumin supplement. For example, turmeric starts to work almost immediately after taking it for improving overall health and providing temporary pain relief.
However, if youre dealing with chronic inflammation or arthritis and joint pain, you need to stay consistent. It may take 2-4 weeks before noticing any improvement in the arthritic condition. To achieve maximum benefits, you need to remain on a steady dosing schedule for 4-8 weeks.
The results achieved also depend on many other factors, including activity levels, age, body mass, other medications, and the severity of the condition. Turmeric works well, but its essential to give curcumin time to build up in your system so it can reduce systemic inflammation.
How To Take Turmeric For Pain
Turmeric in Indian and Asian cooking is a long-standing tradition.
A typical Indian diet supplies 2,000 to 2,5000 mg of turmeric per day. That equals 60 to 100 mg of curcumin. If you ingested the same quantity of turmeric as an extract it would be 1,900 to 2,375 mg of curcumin.
The spice has about 3% curcumin. Turmeric extract has 95% curcumin. Adding turmeric to your food provides some benefits, but not as much as a supplement.
Most studies use a turmeric extract. The typical study dose of 500 to 2,000 mg of turmeric per day had potential benefits. The exact dose depends on the medical condition.
The Arthritis Foundation suggests taking turmeric capsules 3 times per day. Another option is to take a half to three grams of the root powder every day.
Further studies revealed one gram of curcumin per day helped arthritis patients.
One issue with turmeric is its hard for the body to absorb the spice by itself. Nutritionists suggest mixing the spice with black pepper and olive oil to help your body absorb it.
The amount of turmeric used in normal cooking is safe. But dont assume more is better. High doses can cause nausea, diarrhea, and dizziness.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. Its not advisable to take high doses of turmeric for long periods of time. There isnt enough research to guarantee safety.
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Turmeric And Black Pepper For Weight Loss
While it is true that the combination of turmeric and black pepper are effective in helping us to lose weight, it is not the all-in-one solution for this.
Curcumins blocking ability helps in preventing fat cells from growing.
If you include this with your diet plan, youll see significant improvements with regards to weight gain. Piperine also plays a major role in this by boosting your metabolism, which helps to naturally burn the fat away.
Turmeric Dosage: This Is How Much Turmeric You Actually Need To Eat For Arthritis Cancer And Other Diseases
Turmeric is an ancient herb that comes from the root of the turmeric curcuma longa plant native to Southeast Asia. You may be familiar with its warm, peppery and bitter flavor when used in cooking herbs and spices, often in curry powder. However, it has actually been used for over 4,000 years in Ayurvedic medicine and Chinese medicine for countless conditions.
Turmeric contains the wonder compound curcumin, which gives the plant its signature yellow color. Curcumin is the active ingredient that give the turmeric plant such powerful antiinflammatory properties.
Much of the supporting evidence for curcumin supplementation at this point is anecdotal but, not for long! The increasingly popular support for natural remedies in health care like functional foods and essential oils over synthetic pharmaceuticals is a powerful force.
Each year, there is increased funding for controlled trials to determine the potential benefits of turmeric and curcumin, especially doubleblind placebocontrolled trials. And each year, clinical trials reveal more concrete evidence that curcumin may just be the worlds healthiest anti-inflammatory compound.
Turmerics benefits extend far beyond the digestive system. There is growing evidence that shows potential in the treatment and prevention of health conditions including heart disease, high cholesterol levels, joint pain, and even declining cognitive function conditions like Alzheimers disease.
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Cautions For Some Users
Most people can safely take curcumin supplements without any serious side effects. But like nearly every medication or supplement, there are some people it may not be right for.
Those who should avoid curcumin supplements because of potential negative effects include:
- Women who are pregnant or nursing
- Those with iron deficiencies
- Those who take medications that may interact with curcumin, including:
- Blood thinners
Potential Risks And Side Effects
As a cooking spice, turmeric is extremely safe. From a culinary standpoint, you probably cant get into trouble, says Dr. Jampolis. I encourage people to go the culinary route of an overall anti-inflammatory diet.
However, at the higher doses used in some experimental treatments , it has the potential to cause issues in some people, including:
- Clotting problems. Turmeric may slow blood clotting, which can create problems post-surgery or major injury. This effect also means that people taking prescription blood thinners should avoid high doses of turmeric.
- Iron deficiency. In susceptible patients in one study, high doses interfered with iron metabolism.
- Low blood sugar. Curcumin may augment the effect of the sulfonylureas diabetes drugs, especially if youre older, says Dr. Jampolis. That can lead to hypoglycemia.
- Kidney stones. Turmeric naturally contains oxalates, organic acids that increase the risk of kidney stones formation in people who are prone to them.
- Nausea and other gastrointestinal distress, such as diarrhea.
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Key Takeaways On Turmeric Dosage
- It is safe to take up to 1 tsp good quality turmeric powder a day
- There are indeed some limits of turmeric usage on a daily basis if you are taking a preventive dose. . Regarding turmeric powder you can exceed them to a certain extent with no issues at all.
- In case of disorder, a curative dosage can be as high as 8-10g per day .
- Turmeric is very safe to use and side effects only occur when high dosages are taken for the long duration of time
Use In Relieving Inflammatorypain & Other Conditions
While many patients are prescribed anti-inflammatory medications to relieve symptoms of chronic pain, long-term use sometimes cannot be sustained due to side effects on the immune system as well as cardiovascular and gastrointestinal complications. Herbal therapies like turmeric offer a great way to supplement those medications with fewer side effects.
Studies have shown that patients diagnosed with conditions caused by inflammation, such as osteoarthritis, have seen improvement in pain, overall function, and quality of life when using the product.
Other uses for turmeric include treating liver and digestive problems. The substance has also shown to be effective in reducing skin irritation resulting from radiation treatments for breast cancer. Ongoing preliminary studies are looking at using curcumin as a possible treatment for other cancers and diabetes, as well as an aid in reducing cholesterol.
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