What Is Coconut Water And Its Health Benefits
Coconut water looks like normal water, however, they have flavors, unlike water. The green and young coconuts have transparent liquid inside the coconut. So, if you gently shake it, you can hear the water inside. You can crack open it and drink directly.
They are slightly sweet and is extremely low in calories. It is one of the best sources of nutrients as the water is packed with potassium, sodium, calcium, zinc, and magnesium. As it is very low-cal, the beverage and preparations from it can be helpful for weight watchers.
It is a great source of hydration. Coconut water is good to quench your thirst than just plain water as it is a nourishing, and refreshing alternative.
The anti-inflammatory properties help our skin a lot. It helps to keep acne, redness, and light inflammation on the facial skin at bay. And that’s why you will often see coconut water in skin remedies and products.
Are you having digestion issues, then you should consume it often as it is packed with fiber and the content normalizes intestinal activity and metabolism among others. Even blood pressure patients should drink this water often, thanks to its potassium content.
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Nutrition And Dietary Supplements
For anyone with a chronic illness, eating a healthy diet high in antioxidant-rich foods, fruits and vegetables, is essential. Eating a poor diet may increase inflammation in the body.
Also, people with RA are at higher risk of developing heart disease and diabetes. A healthy diet and regular exercise can lower that risk.
Although diet cannot cure RA, studies show that people with RA report less pain, stiffness, and fatigue when they switched from a typical Western diet to a Mediterranean diet that is high in fruits, vegetables, beans, nuts, seeds, fish, and olive oil, and low in red meat. Other studies link a vegan diet, with lots of uncooked berries, fruits, vegetables, nuts, roots, seeds, and sprouts with reduced RA symptoms. Vegan diets contain no animal products and get protein from vegetable sources.
Some people think food allergies play a part in the inflammation common in RA, and say their symptoms get worse after they eat certain foods. Although researchers are not sure if food allergies are to blame, you may want to try an elimination diet, which removes certain foods from your diet and then adds them back, one by one. You will need to keep track of your symptoms in a food diary. Usually it’s best to try an elimination diet under the supervision of your doctor or a registered dietitian.
These general nutritional tips can help you eat a healthy diet:
These supplements may help relieve inflammation and pain:
Free Of Fat And Cholesterol
Coconut water is 94% water and is fat-free and cholesterol-free. For recreational drinking, you want to get one that is unsweetened and one that doesnt have added sodium, says Smith.
She also suggests checking the expiration date as the older coconut water gets, the more it loses its nutrients and may get an odd taste.
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Turns Out Coconut Oil Has Another Health Benefit You Never Knew About
Scientists are constantly studying the links between diet and disease, and it seems like nowadays everything you eat has some connection to an ailment. However, this research is very beneficial to our health, as it gives us valuable information on how to adjust our intake based on our wellness concerns.
A new study, published today in Scientific Reports and conducted by professor Yin Xiao and a team at Queensland University of Technologys Institute of Health and Biomedical Innovation, focuses on the relationship between osteoarthritis and a high-fat, high-carb diet. The fats they studied in particular: butter, coconut oil, palm oil and animal fat.
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Findings suggest theres a direct association between the two may weaken joints , resulting in osteoarthritis, which affects more than 30 million American adults according to the CDC. It most often occurs in the hips, knees and hands and can cause pain, stiffness and swelling.
However, this outcome only occurred in the participants who ate animal-based fats. Whats really compelling, is that when it came time to study the saturated fatty acid found in coconut oil and its effect on the joints, the opposite result was observed.
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Mix It Up With Camphor And Massage
Camphor, another natural therapeutic agent, when paired with coconut oil can do wonders. It also has natural anti-inflammatory and pain-relieving agents like coconut oil. Use this mixture by heating natural coconut oil and dissolving camphor in the mixture. Massage the camphor and coconut oil mixture in the affected joint for 10-15 minutes.
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Green Tea: A Nice Cuppa May Sooth Your Joints
Green tea has an abundance of catechins that interrupt the expression of inflammation. Its effect on rheumatoid arthritis has been long studied one such study, published in August 2017 in Toxicology and Applied Pharmacology, reported that the consumption of green tea offers an overall anti-inflammatory effect. However, most studies have been on small samples. A newer study, published in the March 20, 2020, issue of Annals of Nutrition and Metabolism looked at a real-world, large scale study. Result: A higher intake of green tea was associated with lesser disease activity.
Top Health Benefits Of Coconut Water
Coconut water is the latest popular health kick the natural and refreshingly tasty fruit drink provides a number of benefits for everyone. In this article, we will provide you with the top benefits of coconut water.
Coconut water can be found in many different forms. You can drink straight from a coconut or, even use the coconut oil for cooking and oil pulling.
Until recently, the benefits of coconut water were not known. This healthy drink can do everything from hydrate the body to heal digestions issues, to getting rid of acne. Celebrities endorse the benefits of coconut water, and a range of athletes use the drink to help boost their performance on and off the field. It is one of the only natural drinks that can provide so much benefit for our bodies.
So, have a read, get drinking and start to experience the benefits of coconut water!
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Healthy Hair And Skin
Recently, coconut milk has gained popularity for its use as a conditioning treatment for healthy hair. Its high-fat content acts as a sealant for moisture retention. When applied to the scalp, coconut milk helps to reduce dandruff and scalp itchiness. This is because it contains lauric acid that has antibacterial and anti-fungal properties. Coconut milk when applied topically on the skin helps in maintenance of the skinâs elasticity. This effectively reduces wrinkle formation giving you a more youthful appearance. Its antibacterial properties are said to contribute towards acne prevention. Women across the world now use this product for make-up removal.
Benefits Of Coconut Water
1. Hydration
Coconut water has many benefits, including hydrating the body. This is one of the most important benefits of the natural drink. The ingredients in coconut water can effectively hydrate the body better than most energy drinks. Athletes, like triathlete Freddie Cronenberg, drink coconut water during or after exercise when the body loses electrolytes and other important minerals.
It can help with dehydration and even heat stroke, and help you come back from sickness. If you have had conditions like diarrhea, vomiting, kidney problems or a fever, then coconut water is proven to be one of the most effective ways to help re-hydrate your body.
Coconut water is rich in amino acids, antioxidants, organic acids, electrolytes, magnesium, and potassium. It also is high in natural vitamins, like B vitamins, and zinc, sulfur, selenium and iodine. To add to this, coconut water has anti-aging and anticancer effects on humans.
2. Aids weight loss
One of the benefits of coconut water is that it can aid with weight loss. Coconut water is a great drink for those looking for a low-fat substitute for high-calorie drinks. The drink can also help keep you fuller for longer and suppress your appetite so that you dont feel the need to eat more than needed.
Benefits of coconut water include a rise in your metabolism. As you may know, if your metabolic rate is higher, then you will burn more fat.
It is a perfect drink to help you lose weight.
3. Helps clear your skin
4. Improve digestion
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Whats The Most Effective Use
Because there are too few studies done on topical application of coconut water for skin, it might be more beneficial to drink coconut water than to apply it topically.
While there hasnt been much literature surrounding the topical application of coconut water, generally ingredients tend to have greater efficacy when they are ingested instead of applied topically, Hayag says.
That said, its important to recognize that absorbing nutrients requires a healthy gut. Coconut water alone isnt a quick fix, according to Shapiro.
It does seem to be a great cleanser, and it does provide hydration to the skin when used topically. However, I always promote hydrating from the inside out, she says.
Unless youre allergic to coconut water, applying coconut water to your skin is generally considered safe. That said, its always a good idea to do a patch test to make sure your skin will tolerate a new ingredient.
Consuming coconut water is likely safe for most adults.
One of the few contraindications is for those individuals who have chronic kidney disease or take medications, like ACE inhibitors, explains Lutz. Due to the high potassium levels found in coconut water, those individuals should be cautious.
Coconut water is also high in FODMAPs, a group of carbohydrates that may worsen digestive symptoms for individuals with irritable bowel syndrome.
What Is Coconut Oil
Coconut oil is a product obtained from the coconut palm by using heat or by applying high pressure.
It is different from other vegetable oils in a manner that it has high saturated fats .
Coconut oil contains 45-50 percent of lauric acid that is proven to have anti-inflammatory action. Coconut oil is easily available oil that is used mainly for cooking and cosmetic purposes.
One of the good properties of coconut oil is that it does not undergo oxidation and polymerization which makes the oil rancid. This property makes it a very good option for use in cooking.
Coconut oil is also used for a variety of conditions like heart disease, irritable bowel syndrome, diabetes, chronic fatigue, Alzheimers disease, etc.
It is also used for its immune boosting properties.
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Cotton Cloth Cushion With Coconut Oil
You can also make a small cushion from a cotton cloth dipped in coconut oil.
Soak a folded cotton cloth in coconut oil and place it in the affected joint. Wrap the fabric with plastic and put a thermal pad on top . Let it stay on the affected joint for at least 45 minutes to an hour.
You can use the cushioned cloth again. Keep it in a clean, sealed plastic bag and store it in the refrigerator.
Benefits Of Coconut Water For Skin: How To Get That Dewy Glow
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Coconut water is praised for its hydrating and moisturizing benefits for the skin. This is thanks to the abundance of natural vitamins and minerals found in the heart of the coconut.
That said, when is it better to eat it, and when is it better to apply it directly to your skin?
Although coconut water contains important vitamins and nutrients, most skin care benefits associated with coconut water are anecdotal. However, some research indicates coconut water may offer benefits when applied topically.
Read on to explore the potential skin benefits of coconut water as well as the safety concerns.
Whether its a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics youre curious about, beauty is personal.
Thats why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs.
We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that its been thoroughly researched by our team.
Coconut water may have several benefits when applied directly to the skin.
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The Best Type Of Coconut Water
If youre interested in trying coconut water for yourself especially because it comes with the added benefit of tasting like a tropical vacation! make sure to look for no sugar added. It may cost a little more, but the less sugar, the better, especially because sugary foods can increase the possibility of tooth decay for those of us with dry mouth.
And while coconut water is a delicious alternative, if youre seeking long-lasting relief from dry mouth symptoms, Biotene Moisturizing Spray is specially designed to provide soothing and moisturizing dry mouth symptom relief. With its on-the-go convenience and mild mint flavor, Biotenes Moisturizing Spray can help relieve your symptoms anywhere, anytime.
Ways Coconut Oil Benefits In Arthritis & How To Use
Arthritis is a disabling condition of the bone and joints which affects anyone including children and adolescents.
There are many different types of arthritis namely, Rheumatoid arthritis, Osteoarthritis, Juvenile arthritis, Psoriatic arthritis, etc.
The chief and most common symptoms of any type of arthritis are a pain, swelling, redness, and stiffness of joints.
These are usually treated with the help of physical exercise, painkillers, diet modification, physiotherapy, etc.
Some foods like red meat, margarine, soda, etc. , are known to aggravate the symptoms of arthritis and some foods like olive oil, fruits, green leafy vegetables, etc. , are known to be beneficial for the symptoms.
Research states that coconut oil use may prevent arthritis and it could also benefits the symptoms of arthritis.
Before we discuss the benefits let us find out more about this oil.
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Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
Coconut Oil For Arthritis
Arthritis is a common joint disease that can cause serious pain and inflammation. The excruciating pain can actually affect the quality of your life. Your mobility may greatly reduce due to the stiffness and swelling caused by the disease. Considering the pain, many people turn to prescription medications. Others follow a different approach due to the side effects associated with prescription medications. A large majority of arthritis sufferers is now turning to coconut oil, which is considered a low-cost alternative to medications. Should you really be using coconut oil for arthritis? Is it really effective? Let’s find out now!
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Improve Your Dental Health
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.
In one study, swishing with coconut oil for 10 minutes known as oil pulling reduced these bacteria as effectively as rinsing with an antiseptic mouthwash .
In another study, swishing daily with coconut oil significantly reduced inflammation and plaque in teenagers with gingivitis .
Relieve Symptoms Of Arthritis
Arthritis is characterized by pain and immobility of the joints due to inflammation.
Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis.
A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers .
However, there is no evidence that the lower levels of these polyphenols found in coconut oil have the same effects.
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Tips For Drinking Coconut Water
While there are many options when youre looking for coconut water in grocery stores, here are a few things to note before trying it out.
- Read the label. Go for options that are 100% coconut water and contain no added sugars or preservatives.
- Drink after exercise to boost hydration.
- Enjoy any time of day. Coconut water can be enjoyed on an empty stomach or with a meal.
- Mix it with other drinks. If you dont like the taste of coconut water, try adding it to sparkling water or use it in smoothies.
- Use caution if you have chronic kidney disease or take ACE inhibitors as those individuals need to limit their potassium.
- Avoid if you are pregnant. Smith says there is just not enough research on how coconut water affects pregnant individuals. To be on the safe side, it is best to avoid.