Thursday, September 29, 2022

How To Deal With Arthritis Pain

What Is The Long

The Knee Pain Guru on “How To” Deal With Arthritis

Some knee pain, especially pain caused by osteoarthritis, will likely be permanent. Thats because the structure of the knee is damaged. Without surgery or another type of extensive treatment, youll continue to feel pain, inflammation, and swelling in your knee.

The long-term outlook for chronic knee pain involves managing pain, preventing flare-ups, and working to reduce irritation to the knee.

What Are The Signs Of Arthritis In Feet

If you suffer from foot arthritis, youll likely experience the following signs of arthritis:

  • Pain with motion
  • Difficulty bending the joint
  • Locked joints, in severe cases

For those with arthritis in toes, putting on shoes can be difficult. For others, getting out of bed in the morning can cause excruciating pain. The growths associated with arthritis can even change the shape of your feet. Simply put, foot arthritis can be a serious, debilitating condition that negatively affects your overall quality of life. Thankfully, there are some ways to ease symptoms, as well discuss later.

Strategies On How To Properly Deal With Arthritis

Arthritis is a condition that affects millions of individuals across the world. This condition has a full spectrum of impacts, ranging from mild pain to issues which could be life threatening. It doesnt matter the type of severity it is. Arthritis should be handled as delicately as possible.

Painful joints can be relieved by heating pads and ice. For maximum relief, alternate between the application of heat and cold packs. Discuss this with your doctor to see if they have additional recommendations.

Yoga is excellent therapy for arthritis. Studies show that yoga, because of its relaxing nature and exercise it provides, can soothe the joint pain that arthritis causes.

Sit back in your chair, let your eyes gently close, and breathe deeply over and over again. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.

Finding and treating arthritis early is highly beneficial. One form of prevention is to develop good typing habits. Try to have your hands at the same level as your keyboard, and make sure you dont have to lean to reach your mouse. These things will let you type more easily without harming your hands, and helps prevent future arthritis problems.

Also Check: Can You Have Arthritis Without Swelling

Dont Let Stress Get The Best Of You

When you spend your life fearing pain and avoiding activities that might trigger a flare-up, you end up making things worse. Its easier said than done, but try not to let the fear of pain hold you back when you are feeling your best. Ive learned to keep my stress levels in check and adopt a more easygoing approach to life, says CreakyJoints follower Kel Johan. No sense in making myself feel worse and causing more flares for things I cannot control.

Fear itself is debilitating, says Dr. Alade. Most of the time, the pain wont be as bad as you think, so for once proving yourself wrong is a good thing.

Ways To Deal With Arthritis In Your Daily Routine

How To Deal With Arthritis Pain

An estimated 40 million Americans are living with arthritis, an inflammatory condition affecting joints. While there are over 100 types of arthritis, osteoarthritis and rheumatoid arthritis are the most common. Both types cause joint inflammation and pain and can cause disability if left untreated.

An arthritis diagnosis means you have a chronic pain condition that can make maintaining an active life difficult. Joint pain, swelling, and stiffness can significantly impact your quality of life, but its possible to live an active and happy life with arthritis.

Bonaventure Ngu, MD and our team at Premier Spine Institute offer a variety of pain management solutions for people with arthritis. If you or a loved one has arthritis, read on to learn about some of the best techniques to manage your condition in daily life.

Also Check: Muscle Arthritis Treatment

Take Advantage Of Assistive Devices

If you have arthritis, dont be embarrassed to use devices that make daily life easier on your joints. Assistive devices, like a walker or cane, can make it easier to walk. For some people, shoe inserts provide pain relief.

Using assistive devices can make it easier for you to perform daily tasks, which helps you maintain your quality of life and manage your condition.

Articles On Osteoarthritis Treatment

Here are simple ways you can ease osteoarthritis symptoms on your own, at home.

1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Your muscles protect and support joints affected by arthritis. Go for aerobic workouts to burn calories, which will help you lose weight. Maintaining a healthy weight relieves stress on painful joints. Of course, if you’re experiencing a bad flare-up, it may be better not to exercise until the pain subsides.

2. Eat a balanced diet. Studies show that a variety of nutrients may help ease arthritis symptoms. Foods rich in vitamin C, especially fruits and vegetables, may help. Omega-3 fatty acids, found in fish and fish oil, may also help relieve pain. Experts say it’s best to focus on healthy foods rather than on single nutrients. You can get all the nutrients you need simply by following a balanced diet. Make sure your menu includes plenty of fruits and vegetables, whole grains, low-fat dairy, fish, and lean meats such as turkey and pork tenderloin. Also, choose healthy fats, such as nuts and avocados, and healthy oils, including olive and canola oil.

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Ways To Live Better With Arthritis

Living with arthritis can be disruptive and disconcerting. The pain and stiffness can make it difficult to perform the daily tasks most people take for granted. Even things like putting on socks or cooking dinner can be exhausting. Therefore, if you have arthritis, it is important to take especially good care of yourself to relieve pain, improve function, and cope with difficult emotions. In fact, the American College of Rheumatology recommends not only medication but also nondrug treatments for people with osteoarthritis of the hip and knee. These methods include weight loss, physical therapy, and complementary therapies, such as acupuncture and massage.

It makes sense that eating healthful foods, shedding pounds if you are overweight, strengthening your muscles, and learning to move your joints safely are helpful regardless of which form of arthritis you have and which joints are affected. Further, paying attention to diet, weight, and exercise is important for preventing heart disease, which has been linked to rheumatoid arthritis and lupus.

Following are some do-it-yourself strategies and therapies that can help you conserve energy, protect your joints, accomplish daily tasks more easily, and adapt to lifestyle disruptions.

  • Keep moving. Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television.
  • What Are The Signs Of Arthritis In The Hands

    Arthritis Advice – Coping with Pain

    May 19, 2021

    Achy, swollen hands? Stiffness in your wrists? Its common to assume these are symptoms of arthritis. While 40 million Americans suffer from arthritis, its far less frequent in the hands than people expect. Instead, what many mistake for arthritis is actually tendonitis. Let’s look at the difference between arthritis and other conditions, risk factors and treatments.

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    Can Arthritis Pain Be Controlled

    There are many things you can do to help control your arthritis pain. The goals of these methods are to control pain by:

    • learning new ways to reduce pain
    • taking as few pain medicines as possible
    • changing pain habits that disrupt your normal lifestyle
    • increasing your physical and social activity so you can return to an active life as much as possible

    The methods listed here will work differently for different people. So some methods may work for you but some may not. Some methods are things you can do for yourself. Others require help from your doctor or other health professionals. Talk to your doctor about these methods. With a little practice you will find the right ones for you.

    Leave The Housework For Another Day

    You might not be able to wrap up tasks as quickly as you used to, and thats OK. Accepting that youll need extra time to get things done is the first step to avoiding overexerting yourself. I have learned to pace myself to avoid flares, says CreakyJoints follower Anne Marks. This can be frustrating, as sometimes I just want to get things done, but I know that if I dont take a break between jobs then I am going to feel it later. Nothing wrong with saving the vacuuming for tomorrow or asking a loved one to pitch in. These tips for making household chores easier can help too.

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    Is It Arthritis In My Hand Or Tendonitis

    Arthritis and tendonitis can mimic each other, so its important to understand the difference between the two. Tendonitis is inflammation of the tendons in your hand due to an injury or repetitive motion, and the pain can come and go suddenly or last for a few days.

    Arthritis, however, is inflammation of the joint due to degenerative joint disease. There are many types of arthritis, but the most common forms are osteoarthritis , when the protective cartilage in the joint breaks down, and rheumatoid arthritis , when immune system attacks the joints. Early symptoms of arthritis include painful hand joints, burning sensation and decreased functionality of the hand and/or wrist.

    Other Pain Management Techniques

    9 interesting and helpful strategies to deal with ...

    Splints

    If a joint is very swollen and painful, your doctor or therapist may suggest you use a splint to rest the joint . This helps reduce swelling and pain. Your doctor may recommend that you wear the splint during certain activities all day or only at night. This depends on how severe the swelling or pain is.

    Sleep

    Getting a good night’s sleep restores your energy so you can better cope with the pain. It also rests your joints to reduce the pain and swelling. Only you know how much sleep your body needs, so get into the habit of listening to your body. If you feel tired and ache after lunch every day, for example, take a brief nap. This can help restore your energy and spirits.

    If you have trouble sleeping at night, try relaxing quietly in the afternoon rather than taking a nap. Here are some other tips to help you sleep better:

    • take a warm bath before going to bed
    • listen to soothing music or a relaxation tape
    • spend some quiet time by yourself before you go to bed
    • read

    Do not take sleeping pills unless your doctor recommends them.

    Massage and topical lotions

    Massage increases blood flow and brings warmth to the sore area. You can massage your own muscles or you can ask your doctor to recommend a professional who is trained to give massages. If you have arthritis in your shoulders, elbows, wrists or fingers, you may not be able to give yourself a massage.

    Tips for safe massage:

    Resources

    Read Also: Arthritis In Lower Right Side Of Back

    What Type Of Hand Surgery Is Most Commonly Performed On The Specific Joints Affected By Arthritis

    • Base of the thumb: Where your thumb and wrist join. Common surgical options include removing part or all of one of the trapezium bone , tendon transfer or joint fusion.
    • Knuckles : Joint replacement is almost always considered for this repair. Rheumatoid arthritis can cause serious damage and disability to your knuckles.
    • Second joint of your finger : Osteoarthritis commonly causes stiffness and loss of motion. Joint replacement or fusion are considered for these joints. Because you use these joints frequently, there is a chance your implant could wear out. In this case, your provider may recommend further surgery.
    • Top of finger joint : Joint fusion is commonly used to treat arthritis in this joint.

    Surprising Facts About Arthritis Pain

    Even though pain may interfere with work relationships and daily life few Americans talk to their doctors about it. Did you know:

    • Fewer than half of Americans with severe or moderate pain report that they have a “great deal of control” over their pain.
    • Fewer than half of people who visit their doctor for pain believe that their doctor completely understands how their pain makes them feel.

    Read Also: Ra And Pain

    Tips For Managing Chronic Pain

    Get effective chronic pain management strategies for arthritis with valuable tips and personal stories.

    Overview

    Many people who have arthritis or a related disease may be living with chronic pain. Pain is chronic when it lasts three to six months or longer, but arthritis pain can last a lifetime. It may be constant, or it may come and go. Chronic pain can make it hard to perform daily activities like cleaning the house, dressing, or looking after your kids. However, there are ways to effectively manage chronic arthritis pain. Follow these tips to help you feel better and learn from people who have experienced chronic pain from arthritis.

    01. Take Your Medications

    Prescription and over-the-counter drugs recommended by your doctor can help control inflammation and pain. If you have side effects that keep you from taking your medications, or if you have trouble affording their cost, speak to your doctor. There may be other options.

    02. Manage Your Weight

    Excess weight can cause more pressure on the weight-bearing joints and increase pain. Plus, adipose tissue sends out chemical signals that increase inflammation. Being overweight is bad for your overall health, as it increases your chances for heart disease, diabetes and even some cancers. Make sure you have a balanced diet with plenty of vegetables, fresh fruit, whole grains and lean protein, such as beans, poultry, and fish. Stay away from processed foods, red meat, and sugary drinks.

    03. Stay Active

    Physical And Occupational Therapy

    Dealing with Knee & Hip Arthritis

    Physical therapy helps you to restore joint function through specific exercise. This can help alleviate pain for many patients. Activities like cooking and bathing can sometimes be difficult to perform and may cause pain. Occupational therapy will help you to learn how to change some of your daily behaviors so they arent painful.

    Other professional therapy services that can help alleviate pain include massage therapy and acupuncture.

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    Effective Treatments For Reducing Hip Pain From Arthritis

    Arthritis in the hips can be treated with medications and surgery. Patients can manage their symptoms with physical therapy and other stretching exercises. Effective treatment for hip arthritis can improve mobility and reduce pain over time.

    Here are 12 expert-approved ways to ease arthritis pain in the hip:

    Best Shoes For Arthritis In Feet

    Shoes for arthritis are another common way to relieve pain. As EveryDay Health explains:

    Wearing comfortable, supportive shoes is key. Shoes should be wide enough so that they dont press on any bunions or calluses. Skip the high heels because they put more pressure on the balls of your feet. Arch support is essential to stabilize joints that are moving more than they should, which can happen with arthritis, explains Frisch. The toning athletic shoes that are popular these days can be a good choice for foot health.

    The Arthritis Foundation has given their Ease of Use Commendation to the Gravity Defyer brand. These arthritis shoes help take some of the pressure off your foot and are available in multiple widths, depending on your foot.

    It doesnt stop at the shoes. Talk to your doctor about arthritis compression socks that can also help increase circulation and reduce pain. You can also use orthotics, such as pads in your shoes, to help relieve pressure from growths.

    Read Also: Pain Relief For Arthritis In Hands

    Spinal Arthritis May Contribute To Other Issues In The Spine

    Spinal arthritis may cause bone spurs overgrowths on the edges of the bones. In the spine, bone spurs particularly affect facet joints, making them grow larger. This condition is called facet joint hypertrophy. Although bone spurs on their own are not harmful, they may narrow the passages for the spinal cord and the nerves exiting the spine. This may lead to two painful conditions:

    • Spinal stenosis compression of the spinal cord inside the spinal canal

    • Radiculopathy pinching of the peripheral nerves as they exit the spine

    Ankylosing spondylitis may also cause additional problems such as:

    • Stress fractures in places where new bone has formed

    • Collapsed vertebrae

    • A spinal deformity called kyphosis

    Find Your Healthy Weight

    Dealing with Arthritis Knee Pain

    Being a healthy weight is important for everyone, but especially for those suffering from joint pain.1 Excess weight places increased stress on your whole body, especially your joints.2 But heres the good newslosing even just a few pounds can help you reduce pressure on your ankles, knees, and hips.3 For your best odds of long-term weight loss success, take off the pounds slowly using a healthy eating plan and regularly engaging in physical activity.

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    Tips For Rheumatoid Arthritis Pain Management

    Other than the pain itself, rheumatoid arthritis can cause many other problems and disruptions in life. There are some things you can do to stay healthy and reduce your pain. These are in addition to your regular treatments.

    Here are some tips to help you with your rheumatoid arthritis pain management and coping with the disease:

    Dont smoke: Smoking can have serious health consequences on rheumatoid arthritis patients. Smoking causes inflammation, which can complicate these disease and cause more pain.

    Be conscious of your use of joints: Try reducing the stress on your joints by being conscious of your daily activities. Picking up items and turning door handles can add pressure to your joints causing them to feel sore. Look for ways to adjust your daily habits and limit the aggressive use of your joints.

    Talk to your doctor and rheumatologist: If you still feel pain despite treatment, or you notice new pain, be sure to communicate with your physician and your rheumatologist. There may be additional pain relieving options available.

    Seek emotional support: Deal with any stress or trauma you may feel by joining a support group of other rheumatoid arthritis patients. Professional counseling may also help improve your mood and help you to remain positive.

    If you continue to experience chronic pain, there are several options for you to try. Talk to your rheumatologist about rheumatoid arthritis pain management options that are right for your individual case.

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