Saturday, May 18, 2024

How To Control Arthritis Pain Without Medication

How Will Physiotherapy Help Me

BEST SUPPS FOR JOINT PAIN / Managing Arthritis Without Medication!

A physiotherapists main goal when treating arthritis is reducing stress on the joints, increasing strength, and preserving range of motion. Some benefits to working with a physiotherapist include:

  • Weight control. Your physiotherapist will work with you to control your weight through exercise and diet. Controlling your weight helps to prevent added stress on weight-bearing joints.
  • Proper posture. Posture work will help to reduce stress on your joints.
  • Stretching/exercise. Light exercises and stretching will help to increase range of motion in the affected areas.
  • Rest. Your therapist will also recommend a schedule for rest and sleep to complement your exercises. This helps the body to heal and will hopefully reduce your amount of arthritic inflammation and pain.

Every treatment regimen is different based on your bodys needs and your particular type of arthritis. The best way to get started on a natural, safe, and healthy treatment through physiotherapy is by calling and scheduling a consultation with one of our physiotherapists at a call today in Timberlea, Dartmouth, or Bedford today. Well get you feeling comfortable and pain-free after just a few short sessions!

Complementary And Alternative Therapies

Some people with osteoarthritis try complementary or alternative therapies such as acupuncture and aromatherapy and find them helpful.

However, there’s a lack of medical evidence to suggest they’re effective and they generally are not recommended by the National Institute for Health and Care Excellence .

Physical Therapy For Arthritis

The goals when working with aphysical therapistfor arthritis treatment will include preserving a good range of motion, increasing strength to reduce stress on the joints, and other natural treatment options. Here are some of the benefits of working with our physical therapists:

  • Your physical therapist will work with you to control your weight through exercise and diet. Controlling your weight helps to prevent added stress on weight-bearing joints.
  • Posture work will help to reduce stress on your joints.
  • Light exercises and stretching will help to increase range of motion in the affected areas.
  • Your therapist will also recommend a schedule for rest and sleep to complement your exercises. This helps the body to heal and hopefully reduce arthritic inflammation and pain.

Every treatment regimen is different based on your bodys needs and your particular type of arthritis. The best way to get started on a med-free treatment through physical therapy is by contacting PT Link Physical Therapy at our multiple locations and scheduling an appointment with one of our therapists.

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What Treatments Have You Tried For Arthritis Pain Relief

People try many things in an effort to reduce arthritis pain, including massage, dry needling, chiropractic care, dietary changes, rest, acupuncture, and more. While some of these treatments are very effective for various people, a number of individuals dont find the pain relief they long for. They may turn to over-the-counter or prescription drugs to quell their pain. While medication is a viable option for pain-relief, some people want to go drug-free, whereas others may not find relief from using pain medications and want other treatment options.

Adding Or Removing Some Bone Around A Joint

How to Treat Arthritis Pain Without Medication

If you have osteoarthritis in your knees but you’re not suitable for knee replacement surgery, you may be able to have an operation called an osteotomy. This involves your surgeon adding or removing a small section of bone either above or below your knee joint.

This helps realign your knee so your weight is no longer focused on the damaged part of your knee. An osteotomy can relieve symptoms of osteoarthritis, although you may still need knee replacement surgery eventually.

If you have osteoarthritis in your knees and your doctor has recommended an osteotomy, you can watch a video about how an osteotomy works, including the risks and benefits of having this type of surgery, on The Health and Care Video Library.

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Pain Relief With Exercise

Many people in pain often avoid exercise because movement hurts too much. Yet their inactivity may actually worsen their condition.

“The human body was designed to be in motion no matter what state of health you’re in,” says Sal Fichera, an exercise physiologist, certified personal trainer, and owner of in New York City. “If you let your body become inactive, then you will let your body degenerate.”

Muscle degeneration can lead to other problems such as diminishing bone density, depression, and a weakened heart. In contrast, regular exercise can help keep joints flexible and strong, and better able to deal with arthritic pain. Plus, physical activity promotes the release of mood-enhancing chemicals in the body that can help diminish the perception of pain.

There are three types of exercise recommended for arthritis patients. The first, flexibility workouts, involve stretches that can help enhance range of motion. The second, cardiovascular or aerobic workouts, includes walking, water exercises, and cycling. The third, strength conditioning, includes isometric or isotonic workouts.

Isometric workouts are static exercises that involve applying resistance without moving the joint. For example, if you stand up against the wall and press your hands against it, you are working out your chest muscle. On the other hand, isotonic workouts use the full range of motion. They include bicep curls and leg extensions.

Ra Pain: What Is The Best Pain Relief For Rheumatoid Arthritis

Rheumatoid arthritis is a chronic disease that can cause severe and debilitating symptoms for patients of many ages. Fortunately, there are several treatment options available today to help control the disease and reduce inflammation, which is the primary cause of pain.

One of the most important aspects of treatment is rheumatoid arthritis pain management. For patients who suffer from chronic pain or frequent flare-ups, knowing how to manage pain on an ongoing basis and as needed is an important part of improving quality of life.

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Fight Arthritis Pain Without Pills

These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections.

According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, suffer from chronic pain and more than half of those have some form of arthritis or related condition. The question that plagues many of us is this: Cant something be done for arthritis pain besides pills?

While over-the-counter and prescription pain medicines can be effective if used properly, there are possible risks whenever you take a pill. So many people want to explore alternative pain relief therapies. Theres an array of options from electrical stimulation to meditation, topical creams to shoes.

Experts recommend theseoptions.

1. Topical Medications

What they are:Gels, creams and patches that are applied to the skin supply sodium channel blockers, such as lidocaine or prilocaine. Prescription NSAIDs that come in drops, gels, sprays or patches are also becoming popular. Popular OTC creams for pain relief include ingredients like capsaicin, menthol or camphor.

Pain they work well for:Sodium channel blockers work best for nerve disorders like diabetic neuropathy or neuropathic pain. Topical NSAIDs help relieve the pain and inflammation common in arthritis. Capsaicin is recommended for nerve pain as well as joint pain.

2. The Right Shoes

3. Steroid Injection

4. Exercise/Physical Therapy


6. Trigger Point Injection

7. Meditation


Treat Osteoarthritis Without Nsaids

How to Manage Pain without Drugs – TNS For Pain Relief

Hello again everyone, I hope you are all well and battling hard!

Its been a while since my last post which is in part due to a cheeky little holiday to Greece. It was fantastic, great weather, great food and so I did quite a bit of overindulging shall we say.

Since being home it has been about getting back to the old routine, work, gym and of course now back to talking with you awesome people!

Today we are going to talk about how to treat osteoarthritis without non-steroidal anti-inflammatory drugs or NSAIDs as they are known.

The reason most of you will come across this site and support the articles we post on social media is that, like me, you are tired of nasty side effects to medication and you want to find something that controls the pain without you feeling like a zombie.

I do a lot of research and experiment with a lot of different vitamins and supplements, in essence, I am the lab rat. I dont mind because these are natural products I try so there are never any terrifying side effects to experience.

Since my diagnosis back in 2013, I have tried a lot of supplements and vitamins.

As time has passed many have been and gone or been replaced by a slightly better one.

I have tried various diets over these years including calorie counting, vegetarian, vegan and now have settled on a Keto diet which seems to suit me well, its easy to follow and reduces pain.

I would suggest that it will more likely be a combination of things.

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What Can Physical Therapy Do For My Arthritic Symptoms

When treating arthritis, your physical therapists main goals will be reducing stress on your joints, improving your strength, and preserving/regaining your range of motion. A few of the many beneficial treatment methods that a physical therapist can provide you with include:

  • Stretching/exercise. Light exercises and stretching will help to increase range of motion in the affected areas.
  • Rest. Your therapist will also recommend a schedule for rest and sleep to complement your exercises. This helps the body to heal and will hopefully reduce your amount of arthritic inflammation and pain.
  • Proper posture. Posture work will help to reduce stress on your joints.
  • Weight control. Your physical therapist will work with you to control your weight through exercise and diet. Controlling your weight helps to prevent added stress on weight-bearing joints.

Your physical therapist will design a treatment plan that is focused around your individual needs. This will be dependent upon the type of arthritis you have, the severity of it, and your past medical history. Schedule your consultation today to get started on a healthy, natural, and safe treatment plan that will help manage and relieve your arthritic symptoms, so you can get back to living your life comfortably.

How To Relieve Arthritis Pain Naturally At Home 7 Tips

Arthritis is the painful inflammatory disorder which can cause stiffness and pain in your feet and hand. Some people want to seek a relief from medications and painkillers. Unfortunately, many medications and painkillers have side effects on the patients health. The good news is that you can find alternative solution from natural tips and home remedies on how to relieve arthritis pain naturally at home.

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What Can Physiotherapy Do For Me

Physiotherapy treatment programs can not only lessen the pain you experience from arthritis, but they can also help improve your daily life.

Working with a physiotherapist every week can improve the following:

  • Improving range of motion Physiotherapy can help keep your muscles and ligaments loose which will reduce inflammation and stiffness. This will decrease your pain levels, and improve your overall range of mobility.
  • Improving muscle strength Physiotherapy techniques are often used to increase strength. If the muscles that surround and support aching joints become stronger and more flexible, they can help relieve arthritis pain.
  • Using the correct technology Physiotherapists can teach you how to use walkers, orthotics, and other assistive technology devices correctly. This can help ease strain on your joints when you move.

Should I See A Doctor

How to Treat Arthritis Pain Without Medication

Its common to have aches and pains in your muscles and joints from time to time. This may especially be true if you take part in unusual or strenuous physical activities.

So, how can you tell the difference between the early signs of arthritis and normal pain and stiffness? And, how do you know when you should see a doctor about your symptoms?

If you have swelling or stiffness that you cant explain and that doesn’t go away in a few days, or if it becomes painful to touch your joints, you should see a doctor. The earlier you get a diagnosis and start the right type of treatment, the better the outcome will be.

Here are some other things to think about that might help you decide whether you need to see a doctor:

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Managing Your Arthritis Pain Without Medication

Arthritis can be painful, debilitating, and disruptive. It can prevent you from doing what you love, and even force you to alter your daily routines.

Almost a quarter of all Americans some 55.4 million people have been diagnosed with arthritis, according to the Centers for Disease Control and Preventions National Center for Health Statistics. It is likely the actual number of arthritis sufferers is much larger, to account for all the undiagnosed cases.

So, what treatment methods can relieve arthritis pain? And for how long?

Medication, both over-the-counter and prescription-based, offers only temporary relief. While our first instinct may be to reach into the medicine cabinet to soothe our chronic joint pain, it is not an adequate or effective long-term strategy for those with arthritis.

Many doctors recommend that patients with osteoarthritis or rheumatoid arthritis first try other methods to quell the inflammation and joint pain theyre experiencing.

The good news is that there are a number of alternative, noninvasive treatment options to help relieve arthritis symptoms, such as:

To learn more about how you can manage your arthritis pain without taking medications, call Orthopaedic Associates at 892-1440 to request an appointment.

What Is Arthritis Pain

Pain is your body’s alarm system. Pain tells you something is wrong. When part of your body is injured or damaged, nerves in that area release chemical signals. Other nerves act like tiny telephone wires and send these signals to your brain where they are recognized as pain. Pain “tells” you that you need to do something. For example, if you touch a hot stove, the pain signal makes you pull away your hand to prevent further injury. This type of pain is useful because it is your body’s way of protecting you from further injury.

Long-lasting pain, for example, the pain of arthritis, is a bit different. While chronic pain is also an alarm that tells you something is wrong, it often isn’t sufficiently relieved when you treat it. Controlling this type of pain is important since it can disrupt your life.

The methods used to control short-term pain, such as strong painkillers, are not useful for controlling the chronic pain of arthritis. Other methods such as those listed in this article can help.

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Natural Therapies For Arthritis Pain

Medication isn’t the only way to manage arthritis pain. Look at these eight natural therapies for arthritis.

1. 8 Natural Therapies for Arthritis Pain
2. Acupuncture

Best for:

3. Massage

Best for:

4. Tai Chi

Best for:

5. Yoga

Best for:

6. Weight Loss

Best for:

7. Physical Therapy

Best for:

8. Topical Gels

Best for:


Best for:

Other Pain Management Techniques

Knee Arthritis Pain – Managing Without Surgery or Pain Medication | Dr. Mary Lou, PT


If a joint is very swollen and painful, your doctor or therapist may suggest you use a splint to rest the joint . This helps reduce swelling and pain. Your doctor may recommend that you wear the splint during certain activities all day or only at night. This depends on how severe the swelling or pain is.


Getting a good night’s sleep restores your energy so you can better cope with the pain. It also rests your joints to reduce the pain and swelling. Only you know how much sleep your body needs, so get into the habit of listening to your body. If you feel tired and ache after lunch every day, for example, take a brief nap. This can help restore your energy and spirits.

If you have trouble sleeping at night, try relaxing quietly in the afternoon rather than taking a nap. Here are some other tips to help you sleep better:

  • take a warm bath before going to bed
  • listen to soothing music or a relaxation tape
  • spend some quiet time by yourself before you go to bed
  • read

Do not take sleeping pills unless your doctor recommends them.

Massage and topical lotions

Massage increases blood flow and brings warmth to the sore area. You can massage your own muscles or you can ask your doctor to recommend a professional who is trained to give massages. If you have arthritis in your shoulders, elbows, wrists or fingers, you may not be able to give yourself a massage.

Tips for safe massage:


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The Secret To Managing Arthritis Pain Without Medication

Arthritis affects more than 50 million American adults, and is also the leading cause of disability in the United States. Most people believe its something that people only experience with old age, but it can actually happen to anyone at any age!

Arthritis can come from pain in the ankles, knees, hands, elbows, or hips. Sometimes its a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar.

More than 300,000 children and infants in the United States alone are diagnosed with arthritis, and unfortunately, this is a struggle that many of these children have dealt with from birth.

Theres a good chance you wont realize how much you depend on your joints to perform painlessly until youre experiencing joint pain daily. One of the best treatments for pain caused by arthritis is physical therapy. Most people think that physical therapy is a treatment only suitable for those who have suffered an injury or have a chronic health condition, but this isnt true.

Seeking the help of a physical therapist for the treatment of arthritis pain is highly recommended and super effective in many cases. To learn more, call our clinic today to schedule an appointment with one of our skilled physical therapists, and learn the secret behind managing arthritis pain without medication.

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