Virgin Olive Oil Is Rich In Antioxidants
The underlying problem of many arthritis is the excessive level of free radicals in the joint. Since the cartilage , is constantly replenishing by replacing the old cells with the new cells.
In the absence of antioxidants, an excessive level of free radicals in the joint leads to an imbalance between the old cells and new cells.
It is important to restore this balance between renewing cells to maintain a healthy cartilage/ joints classic example of such arthritis is osteoarthritis, lupus, etc.
The antioxidant property of olive oil is well researched and recognized both in animals and humans for many decades.
The reason behind the high content of antioxidants in olive is because the fruit of olive is exposed to the air and varying a harsh climatic condition of middle-east, it must defend itself from oxygen.
It, therefore, synthesizes a larger concentration of antioxidants, which pass through to the oil.
Olive consists of many antioxidant compounds, but recent studies have explicated two isolated compounds, oleuropein and hydroxytyrosol, for their potent antioxidant activity.
There are several pre-clinical studies demonstrating their protective action against several diseases especially cardiovascular and metabolic diseases .
Caneulo et.al in 2012 and Martin et.al. in 2011 reported that hydroxytyrosol inhibits oxidative stress induced by various chemicals and revising the antioxidant defense mechanism of the body by influencing several molecular pathways .
Chemical Composition Of Polyphenolic Extract From Extra Virgin Olive Oil
Table 1 shows the result of qualitative and quantitative analyses of PE from EVOO. A total of nine different phenolic compounds have been identified, with oleocanthal and oleacein being the main components present in PE.
Table 1 Phenolic content of polyphenolic extract determined by 1H NMR spectroscopy
ppm, Parts per million.
How To Prepare Olives
You can buy olives in many forms at most grocery stores. You can find them canned or bottled in a salt solution or water. You may be able to find fresh olives at a grocery or local Mediterranean specialty store.
Olives can be served whole, and often are when they make an appearance on a charcuterie board or cheese plate.
It is possible to extract the oil from olives to make your own olive oil, but this process is complex. If you want to try, youâll need to gather several pieces of equipment:
- A millstone or another grinder
- An immersion blender
- A weight such as a brick or heavy book
- A clean surface for pressing
The basic steps include cold-pressing olives to extract the olive oil and then discarding the remainder. Cold-pressing allows you to extract oil without using heat, which leaves the oil as intact as possible.
Here are some other ways to use olives in recipes:
- Drizzle it on hummus
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This article was updated on 12h November 2021 by Kerry Torrens.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy and the Complementary & Natural Healthcare Council . Find out more at urbanwellness.co.uk.
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Special Considerations For People With Gout
People with gout often have high levels of uric acid, which results from the breakdown of purines in foods such as red meat, organ meat, and some seafoods.
Therefore, people with gout need to keep their uric acid levels below 6 milligrams per deciliter . To do this, the Arthritis Foundation recommends avoiding:
- alcohol, such as beer and liquor
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Benefits Of Olive Oil In Arthritis
Arthritis is characterized by pain and inflammation of the joints. There are approximately 100 several types of arthritis, with different causes and treatment methods.
Some arthritis also affects other tissues and organs including the skin.
About 1 in 5 adults have some or the other form of arthritis, depending on the causes namely genetics, injuries, infection, excess weight, etc., but the most common cause is age.
Most common types of arthritis are rheumatoid arthritis and osteoarthritis .
Other types of arthritis include gout, lupus, juvenile arthritis, psoriatic arthritis, etc.
The main goals of arthritis treatments are to reduce pain and inflammation along with other symptoms to improve quality of life. Treatments vary depending on the type of arthritis and its severity.
The conventional treatments include painkillers and, in some cases, surgery.
Due to the increase in cost as well as adverse effects associated with these conventional treatments, more and more individuals are turning to more holistic and herbal approach for their symptoms.
However, used for centuries these alternative treatments are gaining more popularity, many researchers are studying these complementary and alternative treatments and have been found to be safe and effective.
In this article, well discuss the benefits of olive oil in arthritis, so lets see what olive oil is.
Olive Oil And Arthritis Treatment
According to a recent report, a substance found in various types of olive oil, called oleocanthal, is scientifically proven to produce similar pain-relieving results as non-steroidal anti-inflammatory drugs like ibuprofen. Moreover, research indicates phenolic compounds present in extra virgin olive oil contain anti-inflammatory properties.
The orthopedic surgeons at OrthoArizona are passionate about educating patients on the management and treatment of joint pains, injuries, and diseases. The specialists understand the most common cause of joint pain typically is arthritis, and if not treated properly, it can cause significant pain.
The natural compound oleocanthal blocks the same inflammatory pathways as certain NSAIDs. Additionally, the polyphenol extract found in extra virgin olive oil can decrease joint edema, cell migration, cartilage degradation, and bone erosion. Introducing olive oil into your meal plans could significantly decrease arthritis pain and inflammation symptoms.
Therefore, instead of using vegetable oil, butter, or any other kind of cooking-oil alternative, use olive oil to cook your meals! Just remember to do so sparingly, especially if youre trying to lose weight. Although the compounds found in olive oil are considered healthy fats, theyre still really high in calories. Also, when purchasing olive oil, select the extra virgin kind. This kind of oil has higher amounts of oleocanthal.
Speak with an Orthopedic Specialist Today
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Are Olives Safe For Everyone
A dietary staple for many of the worlds healthiest populations, olives are considered a good choice for the majority of people. That said, rare reports of allergy have been recorded, although these are typically to the pollen of the olive tree rather than the fruit.
The curing process to which olives are subjected increases their salt content, so if you follow a low-salt diet you may need to moderate the amounts you eat.
Determination Of Matrix Metalloproteinase And Proinflammatory Cytokines By Elisa
SW982 were plated in twenty-four-well plates for 48 h before treatment. Cells were incubated at 37°C in the presence or absence of PE for 24 h in DMEM containing 10 % FBS in a 5 % CO2 atmosphere then, IL-1 was added and incubated for 24 h. Culture supernatants were collected and stored at 80°C. The levels of MMP-1, MMP-3, IL-6 and TNF- were determined in culture supernatants from the above experiments using commercially available ELISA kits essentially according to the instructions of the manufacturers: MMP-1, RayBiotech® MMP-3, R& D System® and IL-6 and TNF-, eBioscience®.
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Are Canned Black Olives Heart Healthy
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Are olives in jars good for you?
Are a fermented food. Olives are one of the most popular fermented foods, by consuming such foods you are adding beneficial bacteria and enzymes to your intestinal flora, which increases the health of your gut microbiome and digestive system and may enhance your immune function.
Are black olives better for you than green?
There are no nutritional differences between green and black olives. Olives are endowed with high amounts of good monounsaturated fat and minerals, such as iron and copper. Theyre also rich in vitamin E, polyphenols and flavonoids, which are antioxidants have anti-inflammatory benefits.
Are black olives anti-inflammatory?
The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in black olives may also help dull the asperity of asthma, osteoarthritis, and rheumatoid arthritis.
Best Foods For Arthritis
Find out the 12 best foods to fight inflammation and boost your immune system to ease arthritis.
1. 12 Best Foods for Arthritis
2. Fuel Up on Fish
3. Step Up to Soy
4. Opt for Oils
5. Check Out Cherries
6. Dont Ditch the Dairy
7. Bet on Broccoli
8. Go Green With Tea
9. Suck on Some Citrus
10. Go With the Grain
11. Break Out the Beans
12. Grab Some Garlic
13. Nosh on Nuts
Get Expert Advice
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Benefits Of Olive Oil For Rheumatoid Arthritis
Arthritis is the condition in which the joints become inflamed due to swelling.
Arthritis can be of many types but the most common one is rheumatoid arthritis.
This type of arthritis is caused due to an autoimmune response of the body which leads to inflammation in the joints.
The immune system starts attacking its own tissues and cells by releasing antibodies into the blood.
This causes the tissues around the joints to become inflamed. In the long run, this condition can lead to the destruction of the joints and functionality disability.
The common symptoms of arthritis include pain, swelling, stiffness, and redness around the affected joints.
Rheumatoid arthritis can affect both young and old people and it has been observed that it is three times more likely to affect women than men.
No cure has been found for rheumatoid arthritis at present. Science relies on easing the pain and symptoms associated with Rheumatoid arthritis.
This is done through medication, improvement of diet to reduce complications and occupational therapy.
No cure has been found for rheumatoid arthritis at present.
Science relies on easing the pain and symptoms associated with Rheumatoid arthritis.
This is done through medication, improvement of diet to reduce complications and occupational therapy.
Dosage And Safety Guidelines For Using Olive Oil As An Alternative Medicine
Most of the trials carried out to study the effects of olive oil used daily dosages ranging from 25-40ml and/or 8 to 70gms without any reported side effects . There no recorded toxicology reports in any of the studies to date.
There are few reports of temporary mild diarrhea on ingestion of excessive amounts of olive . And very rare cases of topical use of olive oil has caused allergic reactions.
It is always advised to consult your doctors or physicians before introducing any of the alternative medicines in your daily regimen.
Also, one should avoid dosages above those reported above and/or used in food preparations since the safety and efficacy above these dosages are still unproven.
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Can You Eat Black Olives As A Snack
Whether youre eating them whole as a snack or chopping them to top a salad or pizza, black olives add a bit of extra nutrition to your diet. The tiny fruit yes, olives are considered a fruit because they contain a seed and develop from a flower is rich in monounsaturated fat, fiber, beta carotene and vitamin E.
Best Spices For Arthritis
Season your food with anti-inflammatory spices
Often when prepping a meal, food is the primary focus and spices are, at best, an afterthought. But when following an anti-inflammatory diet to help reduce the pain and joint inflammation of arthritis, researchers say dont forget about the potential benefits of the spices you use to season your meals.
The more anti-inflammatory foods and spices you eat, the more you are tamping down chronic inflammation, explains board certified sports dietitian Kim Larson, a national spokesperson for the Academy of Nutrition & Dietetics. I think people are often surprised at what a great anti-inflammatory source spices can be.
When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. And although a dash of cinnamon on your oatmeal is somewhat infinitesimal, spices can pack a significant punch when you consume a number of them throughout the day.
If you do a sprinkle of cinnamon in oatmeal or a smoothie, then have some ginger tea mid-morning and something with pepper and garlic for lunch and dinner it can certainly have an additive effect, explains Beth McDonald, a nutritionist at The Center for Health and Healing in the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City. So with spices experiment with new recipes and try to incorporate a spice with an anti -inflammatory benefit with every meal.
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They Can Improve Brain Health
Since olives help reduce oxidative stress caused by inflammation, they also protect the tissues of vital organs from harmful and potentially irreversible damage. Another benefit: Olives contain vitamin E, an antioxidant linked to improved cognition and reduced risk of cognitive decline. Diets that rely on olive oil as a primary fat source are also associated with a lower risk of Alzheimer’s disease.
Reducing Chances Of Complications Such As Atherosclerosis
Atherosclerosis is the phenomena where the inner lumen of blood vessels get lined by WBCs and cholesterol.
This decreases the lumen of the blood vessels and increases the risks of strokes, heart attacks, and heart failure.
Those suffering from rheumatoid arthritis are highly susceptible to developing atherosclerosis.
Studies conducted on animal models have found to increase total HDL concentration , lower the amount LDL and its susceptibility to oxidation, and also a decrease in total serum cholesterol level.
In a random trial conducted in 2016, 33 patients suffering from hypocholesteremia received 2different types of olive oil.
At the end of the study, Results showed decreased ratios of LDL/HDL which meant the levels of LDL or bad cholesterol was lowered and the level of HDL increased.
This is possible due to polyphenols present in olive oil. They can lower cholesterol.
Oleic acid present in olive oil can also increase the level of HDL in the system.
Olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids will render lipoproteins less susceptible to oxidative damage and prevent the development of atherosclerosis.
Substituting saturated fatty acids with polyunsaturated fatty acids and monounsaturated fatty acids can lower cholesterol.
They can also prevent oxidation due to the nature of their double bonds and lower LDL.
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Best Oils For Arthritis
The oil you put on your salad can add to your anti-inflammatory arsenal.
Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis. When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.
Some may also help prevent inflammatory conditions such as rheumatoid arthritis, as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.
All oils are a mixture of fatty acids monounsaturated, polyunsaturated and saturated and its the ratio of these acids that determine whether an oil or fat is healthful or harmful.
Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts, says Haas. Unsaturated fats mono and poly have unique health benefits. Monounsaturated fats can help lower your blood LDL level and raise HDL cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.
Here are Haass top picks for healthy oils.
How Olive Leaf Extract Can Relieve Arthritis Symptoms
Olive leaf extract is a supplement thats capable of providing help for a number of health issues. For example, did you know that it could make a difference for anyone whos living with arthritis? By choosing the right extract, you begin the process of easing the pain associated with this type of ailment and being able to move more freely. Here are some of the basics that you should know about arthritis and what olive leaf extract can do for you.
What Is Arthritis?
Strictly speaking, arthritis is a collective term used to describe several different ailments that affect the ability to move without pain. According to the Arthritis Foundation, there are more than 100 different health issues that are classified as arthritis or arthritic discomfort. As of 2019, arthritis remains one of the leading causes of disability in the United States.
What Are Some of the Most Common Symptoms of Arthritis?
The more common signs of arthritis include joint stiffness, swelling in and around the joints, recurring or constant pain and a limited range of motion. The symptoms may be minor and cause minimal interference with daily life and activities. They can also become so severe that every attempt to move triggers pain thats almost impossible to bear. In the worst case scenario, people may become homebound, find it impossible to get recuperative sleep and require a high level of care.
How Can Olive Leaf Extract Help?
Is It Safe To Use Olive Leaf Extract With Other Therapies?
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