Possible Side Effects Of Epsom Salt Usage
Never use a higher dose of Epsom salt than what is recommended on the package label or as your doctor has directed. Magnesium sulfate taken orally can make it harder for your body to absorb other medications you take by mouth, especially antibiotics. Avoid taking other medicines within two hours before or after you take magnesium sulfate as a laxative. If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor at once. These may be signs of a more serious condition.
Magnesium in any form, including Epsom salt, must be used with caution in patients with renal failure, since it is processed by the kidneys and can reach toxic levels easily in those patients. Magnesium sulfate is often used to successfully treat eclampsia and pre-eclampsia in pregnant women, but pregnant or nursing women should generally exercise caution and consult their doctors being using Epsom salt.
As always, if you have any questions or health concerns, check with a doctor before internal or external use of Epsom salt.
See full article here: DrAxe.com
These articles provide nutritional information only and do not replace professional medical advice.
Statements on this website have not been evaluated by the FDA. These statement are not intended to diagnose, treat, prevent, or cure any disease.
You May Like: Rheumatoid Arthritis Pain At Night
Q What Supplement Works Best For Joint Pain
A. Some consequences of aging those grey hairs and crows feet, for instance merely change the way we look. As we age on the outside, our joints and ligaments also get older, which often leads to joint pain. And unlike changes to our skin and hair..
Why Take An Epsom Salt Bath
People use this type of bath to treat sore muscles, insomnia, and other issues. See how it works, and how to take one.
You pulled a muscle lifting weights at the gym. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out?
Your grandma could have the answer. Epsom salt has been used for hundreds of years to ease all kinds of aches and pains. A simple soak in the tub may help you feel better.
What Is It?
Despite the name, Epsom salt isnt like the stuff you put on your fries. Its called a salt because of its chemical structure. The Epsom part is a place in England where its found in natural springs.
You can find it in most drugstores, usually around the aspirin and laxatives. Many grocery and natural food stores also carry it. A large box costs just a few dollars.
Its not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help skin diseases, arthritis, and other health problems.
Epsom salt is also different from fancy bath crystals. They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin.
How Does It Work?
In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasnt been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
Read Also: What Is Arthritis Made Of
Epsom Salt The Magnesium
Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Were talking Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening.
So if youre wondering: Do Epsom salts actually do anything? Yes, they do. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience. Unlike other salts, external contact with Epsom salt does not leave the skin feeling dry. In fact, it actually leaves it feeling soft and silky.
Another huge benefit of this incredible salt is its magnesium content. According to a scientific review published in 2018, you can have a magnesium deficiency even when your serum magnesium levels are normal. In addition, its been found that most people need an additional 300 milligrams of magnesium per day in order to lower their risk of developing numerous chronic diseases.
This is just one of many reasons to add this salt to your routine.
You May Like: Rheumatoid Arthritis Upper Back Pain
How To Take An Epsom Salts Bath
The water should be very warm — not hot, but comfortable to the touch. Add the Epsom salts while the water is running to help them dissolve.
For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. Don’t use Epsom salts in a hot tub, whirlpool, or other tub with jets unless the manufacturer says it’s OK.
Keep the part of your body that hurts in the water for at least 12 minutes. Just relax.
Check with your doctor about how long and how often you should soak. You may need to do it just once for an ingrown toenail, or every day if you have arthritis pain.
You May Like: What Food Causes Rheumatoid Arthritis
Don’t Use It For: Constipation
There’s one use for Epsom salts that you should actively avoid: Dissolving it in water and drinking it. While this method has been touted as an effective laxative for treating constipation, or as a general way to “detox,” ingesting Epsom salt is not a good idea, according to doctors like Robin Rose, DO, a board-certified specialist in gastroenterology and internal medicine, and the founder and CEO of Terrain Health in Ridgefield, Conn.
“I’ve never prescribed this as a remedy,” Dr. Rose says. “Magnesium sulfate is a chemical compound used in colonoscopy preparation. As you know if you’ve had this procedure, this is an aggressive way to solve your problems.” Additionally, Dr. Rose says that long-term use of Epsom salt ingested as a laxative can cause electrolyte imbalances and fluid shifts, potentially resulting in damage to your kidneys and heart. “The most important thing is to get to the root cause of your constipation and support your gut health in a natural and safe way,” she adds.
The Importance Of Glucosamine
As a supplement, glucosamine is often used to replace what is missing in the body and can be contributing to the manifestation of arthritis. Glucosamine is a proteinaceous sugar that is naturally produced in the body, and individuals who suffer from arthritis tend to show lower levels of this amino. However, supplementation replenishes the missing stores, and can also aid the body in the natural healing process.
Heat Therapy Helps Relax Stiff Joints
Learn different ways to ease joint pain using warm water or a hot compress.
Heat Therapy Helps Relax Stiff Joints
Learn different ways to ease joint pain using warm water or a hot compress.
Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat.
If you have a chronic condition like fibromyalgia, arthritis, or lower back pain, try heating things up. Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat treatments can loosen stiff joints and relieve achy muscles.
Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This allows more blood, oxygen, and nutrients to be delivered to the injured tissues. Better circulation means more relaxation for those stiff muscles and joints.
Stay away from heat if you have an acute injury or are having a flare. If you have a sudden onset of swelling and redness from overdoing it yesterday, you are better off using cold treatments for a few days. Cold has the opposite effect of heat: it reduces blood flow and decreases inflammation.
Here are a few simple ways to heat up your daily routine.
Here are a few simple ways to heat up your daily routine.
Take a Steamy Shower
Apply a Warm Compress
Dip your hands or feet in melted paraffin wax . Wait for it to cool and peel the wax off.
How To Take Epsom Salt
Epsom salt is most commonly available in the form of salt like crystals in the market. It is can be taken orally or in the form of Epsom salt bath.
If it is taken orally it is highly recommended that it one should consult a doctor or a health advisor before taking it.
The dosage should be taken as per the prescription of the doctor.
Since oral consumption of Epsom salt can give a bitter taste, it can be mixed with lemon juice to improve its taste.
However, it has been observed that Epsom salt is not easily absorbed into the elementary canal and into the blood vessels.
In such cases, many people prefer to take Epsom salt bath in which the salt granules are dissolved in the bath water while bathing.
It has been reported that Epsom salt is readily absorbed into the skin making it easier for magnesium and sulfate to enter the body.
The label of the product should be referred to for the amount of salt to be mixed into the bath water.
It is considered highly beneficial for people experiencing pain due to arthritis. It tends to relax the tissues and reduce inflammation if the bath is taken regularly .
You May Like: What Is The Best Way To Prevent Arthritis
Epsom Salt For Arthritis
Epsom salt has been named after the bitter salt spring found at Epsom, England, where it was produced in the springs.
The name of the compound can be misleading at times as it is not an actual salt.
Instead, it is a type of mineral compound which is made up of magnesium and sulfate.
Epsom salt has been used for a long time for various health benefits and other purposes like beauty, gardening, etc.
It has also been used for treating various types of diseases and ailments.
The main components of Epsom salt are the magnesium and sulfate which play an important role in its unique healing properties.
The most common form in which Epsom salt is used is the Epsom salt bath in which the salt is mixed with the bath water.
The person should take this bath for some duration and the magnesium sulfate compounds get absorbed into the skin.
Magnesium is one of the major compounds required by the human body for everyday regulation of numerous pathways.
It is known to regulate more than 325 enzymes and pathways.
It is also required for other vital function like the proper functioning of muscles and nerves, preventing the arteries from hardening and reducing the amount of inflammation caused due to numerous health conditions including arthritis.
The sulfate found in the Epsom salt also plays a vital role in imparting medicinal properties to the compound.
Magnesium sulfate comes under the category of inorganic compounds.
Epsom salt can also be consumed as a part of the treatment .
For Foot Care And Pain Relief
Bruce Pinker, DPM, a board-certified podiatrist and foot surgeon and the founder and owner of Progressive Foot Care in White Plains, N.Y., recommends Epsom salt soaks nearly every day to his patients. “Epsom salt has been available for consumer usage for decades, and Epsom salt soaks can be very beneficial to sore, injured feet,” he says.
Again, at this point there’s no research-based evidence that magnesium can be absorbed through the skin, but because of results they’ve seen in their own practice, doctors routinely prescribe it to deal with a wide range of foot-related health issues.
“As a general rule, I recommend two tablespoons be added to a quart of room temperature waterenough water to cover the top of the foot,” Dr. Pinker explains. “Mix the solution and soak the sore and injured foot/feet for 20 minutes.” He advises that people with arthritic feet do these soaks every six to eight hours as needed to provide relief from pain. The Epsom salt foot baths can also help reduce the pain and itching from Athlete’s foot, although he says that topical antifungals are usually necessary, as well.
Also Check: Do Knee Compression Sleeves Work For Arthritis
Epsom Salt Bath For Psoriasis
To make an Epsom salt bath, add about 2 cups of Epsom salt to a tub of warm water. But before you start running the bath, there are a few considerations to keep in mind.
People with psoriasis often experience skin irritation after showers or baths. To avoid this, the American Academy of Dermatology recommends bathing in warm not hot water and soaking for no longer than 15 minutes.
When youre done soaking, rinse off and pat your skin dry. Then apply a moisturizer right away to help hydrate your skin.
Scalp psoriasis can be a challenge to treat at home because hair can get in the way of your skin. According to the AAD, you can take a few steps to avoid making scalp psoriasis worse:
- Dont scratch, rub, or scrub your scalp, even when shampooing.
- Remove scales gently, using a scale softener.
- Avoid stress, which can worsen psoriasis.
- Follow your prescribed scalp psoriasis treatment plan.
Epsom salt baths may help relieve stress. Soaking your scalp in water with Epsom salts may also help soften scales and relieve itchiness just make sure to avoid scrubbing your scalp.
Why Does It Work
Gout is one of the most painful arthritis, and it happens due to excessive deposition of uric acid in the joints. Lots of researches have proved that Epsom salt can alleviate the pain of gout.
As it contains a high concentration of magnesium and sulfate, it can reduce swelling, makes your joints supple, detoxifies your body, and thus, relieves pain. Therefore, besides medicines, you can also have an Epsom salt bath to get relief from gout pain.
Hopefully, you get enough information on Epsom salt for gout pain. While using this salt, you should always maintain the dosage strictly. Taking an Epsom salt bath is not the only solution for gout. Instead, you should concentrate on your diet to get relieved from this pain. Avoid red meat, sugary beverages, canned fish, etc. and add more fruits and vegetables to your diet.
Donât Miss: Rheumatoid Arthritis In Arms
You May Like: How Do I Know Which Arthritis I Have
Baking Soda And Epsom Salt Detox Bath
Put about 1- 1/2 cups of epsom salt and baking soda in your bath. Approx 1/2 cup of each per 50lbs you weigh. Approx 1/2 cup of each per 50lbs you weigh. Soak for 30 40 minutes minimum. the first 15-20 minutes the salts are pulling all the toxins out of your body, and the next 15-20 minutes your body is getting infused with magnesium and sulfate, all the good minerals your body can.
Recommended Reading: Inflammatory Arthropathy Symptoms
What Are The Symptoms Of Knee Arthritis
While we are going to focus on arthritis knee pain relief with Epson salt baths in this post, we should take a quick look at the symptoms that knee arthritis causes. This will help you determine if you might be developing this condition, which means the treatment could commence at an early stage thus leading to more effective treatment measures.
Consumer Health Digest explains that the most common symptoms include pain that gets worse gradually, as well as inflammation. In some cases, the symptoms are accompanied by tenderness.
Popping sounds in the knee during movement, as well as a knee that locks up is also two signs that arthritis may be developing in the knee .
Furthermore, deformities and a reduction in the knees range of motion also signals the development of this condition.
*All individuals are unique. Your results can and will vary.
Recommended Reading: What Can Rheumatoid Arthritis Lead To
Discover Soaking Salts In The Arthritis Care Kit
Our salts combine Epsom Salts with Pink Himalayan Salts. Pink Himalayan Salts also contain magnesium, as well as having anti-bacterial properties.
Choose between unscented or fragranced, with essential oils and natural petals.
To use the Salts, add a tablespoon or two to a warm bath, and relax as you soak for at least fifteen minutes.
It’s an easy and affordable way to treat your body with kindness. When you live with a chronic pain condition, self care is not selfish, it’s necessary. Do not use Epsom Salts if you are diabetic or have kidney issues.
Epsom Salt Bath For Arthritis
Soaking in Epsom salts can provide considerable relief and healing for arthritis sufferers. This type of bath can be full body, but it can also be prepared to soak just a single affected area. As a result, many individuals find that this can be an easy way to address discomfort in specific joints, without having to take the time to draw a full bath. However, individuals who experience full body pain will also benefit from the relaxation that an Epsom salt bath afford, since this can also help to reduce an overactive immune response.
There are several major reasons why Epsom salt baths are effective.
- Hydrotherapy being in water reduces the pressure that gravity puts on the bones and the joints. Even within the confines of the bath tub, the reduction of this pressure also eliminates some of the irritation that causes arthritis to become chronic.
- Heat the bath water should be warm but not hot, as this will help to pull inflammation to the surface and reduce the pain that is felt. The heat also stimulates circulation, which helps to nourish the affected areas and encourages white blood cells to redistribute back into the bloodstream.
- Minerals Epsom salts are high in magnesium, which aid in the softening of connective tissue. The minerals are absorbed through the skin and the overall effect is to ease stiffness and locking in the joints.
Recommended Reading: Is Salt Bad For Rheumatoid Arthritis