Coffee: Health Benefits And Risks
Coffee contains a variety of nutrients and acts as a stimulant. Caffeine stimulates the central nervous system to increase alertness, memory, concentration, and physical performance.
Coffee is a low-calorie beverage when drank by itself, with fewer than 5 calories per 8-ounce cup. In addition to caffeine, coffee also provides:
Risk Is With Coffee And Not Just With Caffeine
Yes, you read it right, the studies about the increase in the Rheumatoid Factor in coffee drinkers is actually not just linked to caffeine but to coffee in general. The studies showed that both people who drank caffeinated coffee and decaf both showed an increase in the Rheumatoid factor. So if you thought that switching your regular coffee to decaf would help take away your risk, unfortunately, it wont.
But dont let that stop you from switching to decaf instead of regular coffee because caffeine causes a number of different issues in the body including heart problems. So if you are drinking coffee regularly and in high volumes, try and switch over to decaf regardless.
Does Decaf Coffee Have The Same Effect
There arent many studies comparing the effects of caffeinated and decaffeinated coffee on inflammation.
Yet, one review reported that while coffee generally tends to reduce inflammation, caffeine supplements dont appear to offer the same effects .
This suggests that compounds other than caffeine in coffee may be responsible for this beverages anti-inflammatory effect.
As such, it may be expected to offer the same anti-inflammatory benefits as regular coffee. Still, more research is needed to confirm this.
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Mtx Intolerance Severity Score
The initial MISS questionnaire contained 16 items divided into 5 domains, including abdominal pain , nausea, vomiting, oral pain , and behavioral symptoms. The first 4 domains contained 3 items each, related to adverse effects after MTX intake as well as anticipatory and associative adverse effects. The fifth domain, on behavioral symptoms, included restlessness, crying, irritability, and refusal of MTX. On each item, a patient could score 0 , 1 point , 2 points , or 3 points . MTX intolerance was defined as 6 points, including at least one anticipatory, associative, or behavioral symptom . The MTX intolerance was classified into: Minimal or Mild, if patients were able to manage it by themselves in the various ways including taking sugar candy or plain sugar, adjusting the MTX timing moderate, when the patients required antiemetics/antacids, dose/route of adjustment in addition to antiemetics and antacids Severe, if the patient was inclined to discontinue MTX despite these measures MISS was repeated at each follow-up visit .
Can Coffee Make Your Joints Hurt
Research published in the journal Annals of the Rheumatic Diseases suggests coffee drinking may be linked to an increased risk for developing rheumatoid arthritis over time. During the first six months of 2016, people who drank four or more cups of coffee daily than those who drank less developed arthritis twice as fast.
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Inclusion And Exclusion Criteria
The title and abstract of each study were reviewed by two independent authors to identify potentially relevant studies. Studies with the following criteria were included: all human prospective cohort studies that considered coffee, tea, caffeine or types of coffee as the exposure and RA as the main or one of the secondary outcomes publications in which effect sizes were reported in the form of odds ratio, rate or risk ratios, relative risk , or hazard ratios. Letters, comments, reviews, meta-analyses, ecological studies, animal studies and studies that were conducted on children, were excluded from our systematic review and meta-analysis. The detailed information of PICOS for inclusion and exclusion of studies is available at Supplementary Table 2.
How Can Caffeine Cause Pain
So many people rely on caffeine to make it through the day. Coffee, diet Coke, energy drinks, or anything else containing the stimulant are very popular in our fast-paced culture. While caffeine is naturally occurring, it does have some negative consequences for some people, especially those already dealing with chronic pain conditions.
Here are some of the ways that caffeine adversely affects some conditions and how you can avoid additional issues.
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The Everyday Choices You Make Like How Active You Are And How You Handle Stress And Fatigue Affect Your Joints Heres How To Make Sure You Might Not Unknowingly Be Making Things Worse
You take your medications as prescribed. You see your doctor regularly and are good about sticking to your arthritis treatment plan all key steps to helping to ease symptoms and prevent disease progression. But the everyday choices you make like how active you are and how you handle stress and fatigue affect your joints, too. And sometimes, seemingly inconsequential habits may derail your good efforts. It helps to be aware, so you can make adjustments if needed. Here are some surprising habits that could be hurting your joints when you have arthritis:
Effect Of Decaffeinated Coffee On Health 2005 Health Study
Caffeine is often the primary focus when the negative health effects of coffee are discussed. But there are a number of significant chemical compounds present in coffee, other than caffeine, which also have strong effects on the body. Some of the more common active constituents include chlorogenic acid, caffeol and diterpenes. Many health conditions that are aggravated by coffee are still affected by decaffeinated coffee, despite the lowered level of caffeine, due to these other phytochemicals that remain in decaf coffee after the decaffeination process. Current studies suggest that, for people who are sensitive to coffees effects, decaffeinated brews may still exacerbate their health problems. Therefore, the healthiest option may be to eliminate both regular and decaffeinated coffee from the diet.
I hope you have a wonderful weekend and if you havent listened to The Feeling Good Podcast yet, then there is no better time to start!
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Grading Of The Response To Caffeine
Complete relief: if symptoms of MTX-intolerance improved so that the anti-emetic and other drugs for its control were discontinued.
Partial relief: if the symptoms were better, but antiemetics/antacids were still needed.
Minimal relief: if there was no improvement of symptoms.
Worse: if caffeine caused similar aversion as did MTX .
Ive Been Asked Multiple Times Recently About My Opinion Of Drinking Decaf Coffee I Happen To Have A Very Strong Opinion About Decaf Coffee That I Want Share With You All And Especially Our Female Readers First Though A Quick Refresher On Rheumatoid Arthritis
Taken from my previous blog,Rheumatoid vs Osteoarthritis, What are the Differences?
Rheumatoid Arthritis is much less common than the previously discussed Osteoarthritis. Statistics show that Rheumatoid Arthritis affects about 1/10th as many people as Osteo. The main difference between these two forms of arthritis is the cause behind the symptoms. Osteo is primarily caused by wear and tear on the joints whereas Rheumatoid Arthritis is an autoimmune disease. The bodys own immune system attacks the bodys joints, which is what causes the symptoms of Rheumatoid Arthritis. Unlike Osteo which usually begins later in life, Rheumatoid Arthritis can begin at any age. Many of the symptoms of Rheumatoid Arthritis and Osteo are similar, but Rheumatoid Arthritis can produce more swelling of the joints and often more pain in the joints. One of the distinguishing characteristics of Rheumatoid Arthritis would be the lumps that can form underneath the skin called Rheumatoid Arthritis nodules, which can be very painful and affect the movement of the joints. Both forms of arthritis are often treated with the same anti-inflammatory medications mentioned in my previous blogs, however with Rheumatoid Arthritis there are also immuno-suppressant drugs used to try and suppress the immune system from attacking the joints. These drugs can have very dangerous side effects.
Back to the matter at hand though.
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Is Coffee Good For Arthritis
Arthritis affects over 350 million people worldwide and is one of the leading causes of disability. As you can see this is a very common health problem and in North America alone it causes more disability than any other chronic illness including heart disease and diabetes.
Although many people still associate arthritis with the elderly, 3 out of 5 diagnoses will be for people under the age of 65. There are many ways to treat or ease arthritic conditions and symptoms although there is no cure for rheumatoid arthritis, the most common type of auto-immune arthritis.
With rest, medication, exercise and a healthy diet the symptoms can be alleviated to a degree. There are certain types of food and drink that should be avoided. Some of the worst things for diabetes are everyday food types that are regularly consumed. Before you look at what food or drink is good or bad for arthritis you need to know what arthritis actually is and what causes it.
What is arthritis?
As you have read, arthritis is very common and affects 50 million adults and 300,000 children in the US alone. It is not particularly well understood though. There are more than 100 different forms of arthritis and it is not just one disease but a way to refer to disease or pain of the joints.
Are there certain foods and drinks that should be avoided with arthritis?
What about coffee? Is it ok to drink with arthritis?
The argument for coffee
What drinks might be better than coffee for arthritis sufferers?
Caffeine And Joint Pain
We’ve found some mixed results here. The first study suggested that decaf coffee can increase your risk of diseases that cause joint pain, while the second study stated the opposite. The studies used different populations, particularly different genders. Overall, the studies associated caffeine with joint pain but do not provide enough evidence for a medical recommendation.
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Findings From The Systematic Review
Of 742 records identified, 284 studies were duplicates and 442 studies were excluded during the screening of title and abstract . After reading the full texts of the remaining studies, 11 studies were excluded for the following reasons: the relevant exposure of interest was not reported , the study outcome was not relevant , review articles , and irrelevant study design . Finally, five prospective cohort studies with a total of 266,985 participants were included for meta-analysis. The characteristics of the included studies are shown in Table 1. Total number of cases with RA were 1,018, varying from 69 to 480 in these studies. The studies were conducted from 2000 to 2019 three from the USA , one from Demark and one from Finland . Age at the beginning of the studies ranged from 20 to 98 years, and the median duration of follow-up ranged from 5.3 to 19 years. In terms of exposure assessment, four studies had used food frequency questionnaires and one study used a self-questionnaire and interview for the exposure assessment . All the included studies were of high quality, based on the NOS. Quality assessment of the studies is shown in Table 1.
Figure 1. Study selection process.
Table 1. Characteristics of included prospective cohort studies.
Drinking Too Much Coffee Can Lead To Increased Risk Of Arthritis And Obesity
May 18, 2020
Coffee is one of the worlds most popular drinks. But for years there has been an ongoing debate about the pros and cons of drinking caffeine. Now a new study led by the University of South Australia has found drinking too many cups of coffee can increase the risk of certain diseases including osteoarthritis and obesity. The research was published in the journal Clinical Nutrition.
For the study, the researchers examined connections between high coffee consumption and a range of diseases using data from more than 300,000 participants in the UK Biobank. In an earlier study, the research team found six cups a day was considered the upper limit of safe consumption.
Globally, we drink around three billion cups of coffee each day, so it makes sense to explore the pros and cons of this on our health, Professor Elina Hypponen said. Typically, the effects of coffee consumption are investigated using an observational approach, where comparisons are made against non-coffee-drinkers. But this can deliver misleading results. In this study, we used a genetic approach called MR-PheWAS analysis to establish the true effects of coffee consumption against 1117 clinical conditions.
For people with a family history of osteoarthritis or arthritis, or for those who are worried about developing these conditions, Hypponen says these results should act as a cautionary measure.
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Not Asking For Help Or Support
Arthritis can be a lot. The pain and disability or loss of function can take a toll on your emotions, increase your levels of stress, and lead to depression or anxiety. A research review published in the journal Arthritis Research & Therapy suggests stress may trigger an RA flare. Though researchers are still trying to understand the connection between arthritis and stress, what we do know is that seeking support can improve how well you cope and manage your condition. Tell family members and friends how you are feeling, and how they can help when youre feeling particularly overwhelmed. Connect with others who have your same condition through a support group in your community or online . Talk to your doctor if you think you could have symptoms of depression or anxiety.
Coffee And The Rheumatoid Factor
*All individuals are unique. Your results can and will vary.
There has been some research into coffee and its linked to rheumatoid arthritis and the results are not very good news for coffee drinkers. The research has shown a link to the increase of the rheumatoid factor and coffee. So what does this mean for you? If you drink coffee on a regular basis, theres a much bigger risk of getting rheumatoid arthritis than those who dont drink coffee or drink it rarely.
This research kinda contradicts the studies that show coffee is good for people who suffer from autoimmune diseases and, as we talked about above, rheumatoid arthritis is an autoimmune disease. So which studies are you meant to believe? Well, at the moment theres not enough research on either side to say exactly what damage or good your coffee is doing to your joints.
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Not Getting Enough Activity
Gentle physical activity wont make your joints worse. In fact, the exact opposite is true whether you have osteoarthritis , rheumatoid arthritis, or psoriatic arthritis. Research shows when done correctly, even a little bit of exercise can help decrease arthritis pain and stiffness. Thats because any sort of movement helps lubricate the joints kind of like oil on a creaky hinge. Daily activities, such as sweeping the kitchen floor or talking the dog for a stroll, also help.
So does doing some stretching every day even if you have a flare of RA or an increase in OA pain, says Wayne Johnson, MD, orthopedic surgeon and assistant clinical professor at the University of Oklahoma. Simple movements to help you stay active can help diminish some of the pain and maintain range-of-motion. Check out these range-of-motion stretches you can start doing every morning.
Good News For Coffee Drinkers
Incident RA rates did not differ between the coffee drinkers and the non-coffee drinkers this did not change based on how much coffee was consumed, how it was prepared , or whether or not it was caffeinated.
Results differed among the tea drinkers: There was a positive association of incident RA and caffeinated tea consumption in the trend test . When assessing any caffeinated tea consumption versus no tea consumption, the hazard ratio for incident RA was 1.40 .
The authors concluded that there was a small association between daily non-herbal tea consumption and incident RA.
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What The Science Says About Coffee And Arthritis
There was a study done in 2000, published in the Annals of Rheumatic Diseases, which uncovered a significant connection between coffee and arthritis. In it, it was found that people who regularly drink coffee had a higher risk of developing rheumatoid arthritis. If you drink four cups of coffee or more every day, you have twice the chance to get rheumatoid arthritis than those who drink less than that or not at all.
So, that seems to settle it. Coffee appears to lead to arthritis or make it worse, or does it? It seems that it depends. This is because a study done in 2005 by the Mayo Clinic found that people who already have psoriatic arthritis could safely drink coffee without getting flare-ups.
While this may seem hopeful for people who enjoy coffee and have psoriatic arthritis, those with rheumatoid arthritis are negatively affected by drinking too much coffee. These studies suggest that there is an ingredient in coffee that starts the process of developing arthritis. This means that coffee can lead to the development of arthritis. Additionally, it can make already-existing osteoarthritis even worse.
With two studies of over 25,000 people confirming this to be the case, you should either reduce or eliminate your coffee intake. Of course, it can be easier said than done. However, the science is quite clear about the link between coffee and arthritis. This means you will have to make some lifestyle choices if you want to continue to enjoy several cups of coffee a day.
Data Synthesis And Analysis
We considered the RRs and their 95% CI as the effect size for reporting the results of the present meta-analysis. The reported HRs were considered equal to RRs . We calculated the highest vs. lowest estimates for the main analyses. Due to the low number of studies , a fixed-effects meta-analysis was performed for combining study-specific results , using maximally adjusted RRs with 95% CIs . The overall effect size was calculated with consideration of between-study heterogeneity. Cochrane’s Q-test and I2 were used as indicators of between-study heterogeneity. I2 values > 50% were considered as significant heterogeneity among studies . Sensitivity analysis was conducted to find which particular study or group of studies affected the overall result by sequential exclusion of each study at a time. Publication bias was examined by visual inspection of funnel plot asymmetry and then formally assessed by Egger’s asymmetry test and Begg’s test .