Measures To Reduce Bone Loss
Inflammatory conditions such as rheumatoid arthritis can cause bone loss, which can lead to osteoporosis. The use of prednisone further increases the risk of bone loss, especially in postmenopausal women.
You can do the following to help minimize the bone loss associated with steroid therapy:
- Use the lowest possible dose of glucocorticoids for the shortest possible time, when possible, to minimize bone loss.
- Get an adequate amount of calcium and vitamin D, either in the diet or by taking supplements.
- Use medications that can reduce bone loss, including that which is caused by glucocorticoids.
- Control rheumatoid arthritis itself with appropriate medications prescribed by your doctor.
Best Places To Live With Rheumatoid Arthritis United States Mosaic Weighted Blanket
We need solutions that soothe joints or painful muscles. Best Places To Live With Rheumatoid Arthritis United States. Living with Rheumatoid Arthritis may be difficult sometimes you need help stretching with deep tissue tools and finding relief while sleeping with the Mosaic weighted blanket.
I am seeing a ton of rave reviews regarding these Mosaic blankets. I needed to dig deeper and I discovered that Mosaics are specially designed to be 8-12% of your body weight. Were referring to the identical sort of sensory hacks that provide calm to those that experience clinical PTSD, anxiety, and also arthritis. Basically, the idea is to give the feeling of being hugged or held to you. Of the fuzzy and warm feelings you get from this sort of input is replicated through an weighted blanket. Most of the times you experience pain or numbness in the joints or muscle it is because you are unable to relax or stretch that muscle or joint.
This blanket, gives the experience of being hugged tight, which is as soothing regardless of your age.
Anyone who has experienced this type of discomfort and sought relief understands how frustrating it can be.
So at about $150 for the blanket that can last years and help relieve pain and allow me to sleep its a no brainer.
But not all are created equally and only a few are designed for breathability. Like any good idea, tons of brands pop up to offer inferior products for a great idea.
Make Healthy Lifestyle Choices
Maintaining a healthy lifestyle will help your physical and mental well being. Doing gentle, regular exercises can help keep your joints flexible, strengthen your bones, help you maintain a healthy weight, relieve emotional stress and create a feeling of general well being. Eat a well-balanced diet with a high intake of whole grains, vegetables, fruits, legumes, nuts, fish and olive oil. There is no specific diet for people with RA and no specific foods to avoid.
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Cost Of Living Overall
Cost of living is a consideration, especially if you are living on a fixed income. Some of the best places to live with arthritis in the United States also happen to be some of the most affordable.
Pro-tip: While some of the cheapest places to live may not be great for those with osteoarthritis, two of the best states Arizona and New Mexico are affordable options with other perks .
What Is The Prognosis For People Who Have Rheumatoid Arthritis
Although there is no cure for rheumatoid arthritis, there are many effective methods for decreasing the pain and inflammation and slowing down the disease process. Early diagnosis and effective treatment are very important.
Extensive research is being done to learn the cause of rheumatoid arthritis and the best methods of treatment.
Last reviewed by a Cleveland Clinic medical professional on 11/17/2017.
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Living With Rheumatoid Arthritis
There is no cure for RA. But it is important to help keep your joints working well by reducing pain and inflammation. Work on a treatment plan with your healthcare provider that includes medicine and physical therapy. Work on lifestyle changes that can improve your quality of life. Lifestyle changes include:
- Activity and rest. To reduce stress on your joints, switch between activity and rest. This can help protect your joints and lessen your symptoms.
- Using assistive devices. Canes, crutches, and walkers can help to keep stress off certain joints and to improve balance.
- Using adaptive equipment. Reachers and grabbers let you extend your reach and reduce straining. Dressing aids help you get dressed more easily.
- Managing the use of medicines. Medicines for this condition have some risks. Work with your healthcare provider to create a plan to reduce this risk.
- Seeking support. Find a support group that can help you deal with the effects of RA.
Best Places To Live With Rheumatoid Arthritis
Many people who have rheumatoid arthritis say that the weather affects their arthritis symptoms. Cold and damp weather has been said to aggravate RA and make disease activity worse, although research on the subject isnt conclusive.
A regions weather may influence whether you choose to live there if you have rheumatoid arthritis, but it may not be the only reason to relocate. Here are other criteria to consider, as well as what some research has said about the best places to live when you have RA.
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Finding The Best Hospitals
To decide which areas had the best access to rheumatology institutions, the authors examined the US News Best Hospitals Ranking, and specifically looked at the rheumatology ranks. With Campbell Soup Companys 10 Most Organic Cities in America, they narrowed their search to include places with easy access to healthy food. Finally, by looking at Park Scores city rating, they were able to analyze which cities had access to locations where people could exercise. Their method for scoring each location involved the sum from the first figure from the citys park score while adding extra points for good rheumatology institutions, low-cost insurance premiums and the organic rating from the Campbell Soup Companys list.
Read on for the 10 best cities for people with RA.
Tips For Living Well With Rheumatoid Arthritis
Understanding that you are the centre of your own RA management is key to living well with rheumatoid arthritis. This does not mean that you manage your condition on your own, without support from your health care provider. Rather, it means that you work in partnership together with your health care provider to manage your condition and improve your health and enjoy a better quality of life. Here are some ways that can help you live well with RA.
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Living With Not Dying From Rheumatoid Arthritis
1. Get to Know Your Team Right from the get-go you will want to acquaint yourself with the team of health professionals who will make up the front line of your support. These are the people who will guide you, treat you, listen to your complaints, suggest ways to cope, supply you with solutions and keep their eyes and ears open to the latest breakthroughs that could improve your daily experience. Theyre worth knowing well.
2. Keep a Positive Attitude Not much good will come from sitting around bemoaning the fate the universe has dumped on you. The success of any endeavour depends in large part on believing you can do it and deciding to live with rheumatoid arthritis, instead of being ruled by it, is no different. If you start out on this road convinced you will fail, then you will. But you are not going to do that. You are going to keep your head up.
3. Quit Smoking Im sure you have heard it before but if you havent quit yet it needs to be said again: quit smoking cigarettes. There is no health problem you can have that smoking wont make worse. Quitting is one of the best decisions you will ever make and will not only help you manage your rheumatoid arthritis more effectively but also help you avoid a variety of other smoking-related ailments that descend on smokers as they age.
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Causes Of Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition, which means it is caused by the bodys immune system attacking itself. However, it is not yet known what triggers this.
Normally, your immune system makes antibodies that attack bacteria and viruses, helping fight infection. But if you have rheumatoid arthritis, your immune system mistakenly sends antibodies to the lining of your joints, where they attack the tissue surrounding the joint.
This causes the thin layer of cells covering your joints to become sore and inflamed.
This inflammation in turn causes chemicals to be released that thicken the synovium and damage nearby:
- cartilage the stretchy connective tissue between bones
- tendons the tissue that connects bone to muscle
- ligaments the tissue that connects bone and cartilage
If the condition is not treated, these chemicals gradually cause the joint to lose its shape and alignment and, eventually, can destroy the joint completely.
Various theories of why the immune system starts to attack the joints have been suggested, including that an infection or virus may trigger this, but none of these theories has been proven.
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Members Share Their Best Places
Many myRAteam members have reported on the best places to live for RA and what factors make a difference. Dry heat helped several members adjust. I moved from Michigan to Phoenix, Arizona, and love the weather. Less humidity has been great! Still have issues when it rains, but it is a lot better, said one member. Another agreed: For me, Ive found that in dry heat areas Las Vegas, Nevada Southwest states a lot of stuff for me is better overall, especially with the flare-ups!
What Types Of Climates Are Best For Arthritis Sufferers
Unlike rheumatoid arthritis, an autoimmune disorder that is characterized by joint pain that can go into remission, osteoarthritis is a type of arthritis that is ever present. Joints are swollen, stiff, and painful, easing perhaps with activity but chronic and progressive without treatment.
For most arthritis sufferers, the best places to live with arthritis have climates that are warm and dry. While it may sound like an old wives tale that a person can predict the rain with an ache in their knee, it could actually be accurate. Cold, damp climates cause the tissues in the body to expand. This expansion can place more pressure on the nerves in the joints, causing an increase in pain as a storm heads in.
People may be less likely to exercise when the weather outside is frightful, as well, and this can also lead to an increase in painful symptoms.
On the other hand, warm, dry climates with a relatively stable high barometric pressure may ease the stress on joints. This means that people with arthritis may have fewer painful episodes than those who live with dramatic, cold, and wet weather.
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The Best Places To Live With Arthritis: 14 Great Options
For anyone living with osteoarthritis, there are many challenges they face daily. From tying their shoes to making trips to the store, every task can be made harder by the joint pain of this wear-and-tear condition. One potential solution? Finding one of the best places to live with arthritis in the United States, which can make your life easier and may just ease your pain. Here are the 14 best cities to live in with arthritis .
Be Smart About Daily Tasks
Rheumatoid arthritis doesn’t have to change your daily to-do list. Some simple fixes can make it easier to get things done.
Streamline your approach
Have a plan. When you have RA, you may have less energy. So it helps to be organized. If you want to get things done tomorrow, plan how you’ll do it now. Keep your goals realistic, and don’t forget to schedule breaks.
Save your energy. What slows you down? Putting on your shoes? Getting ready in the morning? Once you know the things that get you stuck, you can come up with ways to make them easier.
Divide up the day. Spend 30 minutes on a task, and then do something else. Focusing too much on one thing could leave you feeling achy and fatigued. If you switch things up, you’ll get more done.
Pace yourself, especially on good days. Even if you wake up feeling like you can do anything, squeezing in too much can backfire. If you overdo it — going on a hike or gardening all afternoon — your fatigue the next day could set you back. Tackle a high-energy task or two in the morning, take a short nap at lunchtime, and do lighter work in the afternoon.
In the kitchen
Use a stool. Don’t stand while you cook. Sit and rest. You can wash dishes from a stool too.
Cook simpler meals. Stick with easy recipes, especially after work. Use shortcuts like pre-cut vegetables. Save dishes with lots of steps for weekends or nights when a family member can help. Or split up the cooking over 2 days.
Bathing and dressing
Around the house
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What Are The Signs And Symptoms Of Ra
With RA, there are times when symptoms get worse, known as flares, and times when symptoms get better, known as remission.
Signs and symptoms of RA include:
- Pain or aching in more than one joint
- Stiffness in more than one joint
- Tenderness and swelling in more than one joint
- The same symptoms on both sides of the body
- Weight loss
Heres A Look At How Arthritis Care Can Vary Dramatically Across America
Since arthritis is so common nearly one in four Americans have some form of arthritis you might assume that you can find decent care and support for it almost anywhere in the country. But the reality, according to a new report from the American College of Rheumatology , is quite different.
The 2018 Rheumatic Disease Report Card, the first report of its kind, graded all 50 states and Washington, D.C., based on how livable they are for people with rheumatic diseases .
To determine the ratings, ACR considered three key factors: access affordability and activity/lifestyle .
Only one state, Maryland, got an overall grade of A.
New York, Vermont, Colorado, and Connecticut merited Bs but also made the top five list.
Most states earned a B or C, but two states received a D.
South Carolina, Wyoming, and Mississippi managed to get Cs, but were also in the bottom five states.
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Projections Of Arthritis Prevalence
As previously shown , the prevalence of arthritis in Canada increases with age. Given the aging of the Canadian population, this pattern has significant implications for the future impact of arthritis in Canada. Canada’s population is aging so quickly that in approximately a decade senior citizens will outnumber children.Footnote 19
The prevalence of arthritis is projected to increase by nearly one percentage point every five years over the next quarter century. By 2031, the prevalence of arthritis is projected to be 20% , which would represent an increase of approximately 38% from 2007. It is estimated that by 2031, 6.7 million Canadians aged 15 years and older will have arthritis, with the largest increases in the older age groups, particularly among those aged 65 years and older due to an increasing number of older people . An increase is also noted in the working-age population , particularly among those aged 55-64 years.
Table 1-3. ProjectedFootnote * number of individuals aged 15 years and over with arthritis and prevalence of the condition, by sex, Canada, 2007-2031
The projected number of individuals aged 15 years and over with arthritis, and prevalence of the condition, by sex, from 2007-2031 are presented in Table 1-3. These projections are based on medium population growth scenario.
Figure 1-13: Number of people projected to have arthritis, by year and age group, Canada 2007-2031
How Common Is Arthritis
Data from the Canadian Community Health Survey 2007-2008 were used for this chapter.Footnote 1a * The CCHS asked respondents about the presence of chronic conditions with the question “Do you have any of the following long-term conditions that have been diagnosed by a health professional?””Arthritis, excluding fibromyalgia” was one of the options from which respondents could choose. The CCHS defined a long-term condition as lasting or expected to last six months or longer. Data for people aged 15 years and over were included in this chapter.
Between 2005 and 2007-2008, the wording of the question on arthritis was changed. In 2001, 2003 and 2005, the question included the term “rheumatism”, whereas in 2007-2008, this term was removed from the question. Consequently, the estimated prevalence of arthritis cannot be directly compared over time and the estimates presented in this chapter may appear lower than in the previous years. The change in the wording must be taken into account when interpreting and comparing current estimates to those of previous years.
“When I was first diagnosed, I thought, That’s it. I’m 34 and life is finished.”
Person living with rheumatoid arthritis
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Geographic Variations In Prevalence
This section presents crude and age-standardized prevalence of arthritis by province/territory. It also shows age-standardized prevalence of arthritis by urban/rural areas and health regions. Crude prevalence is defined as the number of events over a specified period of time, divided by the total population. Age standardization serves to diminish the effect of differences in the age compositions of the various geographic areas and permit direct comparison with the overall Canadian prevalence.