Best Mattress For Arthritis In Back: Nectar Memory Foam Mattress
Nectar is an online brand with a similar reputation to that of Casper- luxury mattresses at mid-range prices. This mattress, in particular, is ideal for relieving pressure on the back for a variety of sleep positions.
Composed of five different foam layers, the Nectar mattress molds around your body, relieving pressure no matter how you sleep. Arthritis pain in the back is tricky it can often feel like no sleeping position makes much of a difference. Sleeping on this mattress, though, will provide comfort that youve been sorely missing .
This mattress is definitely on the soft side, so it wont be perfect for everyone. If youre a heavier person or you simply prefer a firm mattress, you may wish to search elsewhere. In addition, it takes a lot of effort to turn over in the night, which can wake you up. For people with arthritis in their back, however, the softness and stillness this mattress provides are worth the potential drawbacks!
Most Affordable Mattress for Arthritis: LUCID Gel Memory Foam Mattress
Generally, it isnt the best idea to spend less than $500 on a new mattress, but there are certain brands that are exceptions. LUCID is one of these brands- they make great mattresses for very low prices. The biggest cause for concern with these mattresses is the fact that they dont last quite as long as mattresses from premium brands .
Best Luxury Mattress for Arthritis: Sleep Number i8 360 Smart Bed
Best Mattress Topper : Tempur-Pedic TEMPUR-Adapt Mattress Topper
The Premium Hybrid Mattress By Eve Sleep The Best Mattress For Osteoarthritis
Osteoarthritis cannot be reversed. The best course of action is to learn more about this disease and then to make the necessary life adjustments to take the pressure off the affected joints. The right mattress can certainly help but before we discuss Eve Sleep and their Premium Hybrid Mattress, hop on over to the Mayo Clinic to see their advice on how to manage osteoarthritis at home and what therapies are available.
Why is this a good mattress for this condition? Eve Sleep designed the bed using the latest cutting-edge foams and pocket springs. Needless to say, this makes the mattress hypersensitive when it comes to giving enough support in all the right places. Find more best hybrid mattresses from the top brands.
You get to sleep on a luxurious quilted cover. Underneath this dreamy surface are three layers of memory foam. Together, they bring a lot of benefits that can comfort arthritis. The sheets of memory foam are designed to keep you cool, support and comfort your entire body, and create such pressure relief that you feel like you are floating. Well, that is the claim of several customers anyway! But one thing is certain. For a particularly distressing and painful condition like osteoarthritis, such weightlessness is certainly a welcome feature.
You can also read our review on the top orthopaedic mattresses if you require more support.
What Types Of Mattresses Are Good For Arthritis Sufferers
Many with arthritis and painful joints will think to buy a softer mattress that provide more cushion for pain spots. But be careful, because softer mattresses can aggravate arthritis in the spine and cause further pain if it is misaligned while you sleep. That’s why you will want a medium firmness mattress that aligns the spine, while providing your back with enough support. Good contenders come in memory foam, hybrid , and latex varieties.
What’s the difference? Memory foam contours well to the unique curves of your body and can offer a comfortable and supportive surface for side sleepers. Hybrids, offer a layer of memory foam on top but add more support below with pocket coils — these tend to last longer. Sleep hot or live in a warmer climate? You may be better suited by mattresses with a cooling layer like Bear Mattress. Additionally, proper alignment of the spine is key and helps alleviate pressure on tender spots. They have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester. Level Sleep is another top contender and offers a better support for your spine with patented zoned support, which is great if you have arthritis in your hips, shoulders, or spine.
#1 Level Sleep
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Additional Sleep Strategies For People With Arthritis
In addition to carefully researching and comparing different mattress models in order to find the best option, people with arthritis can further improve their sleep quality by choosing the right pillows and utilizing a mattress topper.
Pillows
Pillows vary in terms of thickness, or loft, and selecting a pillow based on loft can make a significant difference for sleepers with arthritis. The right loft will help alleviate aches and pains in sensitive areas of the body, including the neck, shoulders, and head, while pillows that are too thick or too thin can have the opposite effect.
Pillows that are most popular with people who have arthritis include buckwheat, latex, and memory foam models. Other pillows types, such as down alternative and polyfoam, may not be as suitable because they provide below-average support, do not conform as closely, and may sleep excessively hot.
For more information about choosing the right pillows, visit our guide to the Best Pillows.
Using a Mattress Topper
A mattress topper is an extra layer of cushioning that is placed on top of a mattress. Most toppers are designed to make the mattress feel less firm, though there are models that increase firmness of excessively soft mattresses. Toppers can improve support, as well. For people with arthritis, a topper that measures at least three inches thick is recommended.
Role Of Sleeping Position In Pain Relief
Very few people can change their sleeping position due to Arthritis pain. But there are always a few changes we can make in our sleeping habits for a restful nights sleep.
The most recommended sleeping positions are sleeping on the back and side sleeping. Understandably, it’s not easy to switch to a new sleeping position for everyone so here some changes you can incorporate in each sleeping position that will help you to sleep better.
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What The Science Says About Firmness Levels
Further research into the merits of firm mattresses for back pain were carried out by a group of academics in Spain. The 2003 study reached the conclusion that A mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back pain.
However, its worth giving a bit more context before you leap and order a medium-firm mattress.
The study just compared two types of mattress firm and medium-firm. It gave them out to 313 participants who slept on them for 90 days. They were all people who had chronic non-specific low-back pain, but no referred pain, who complained of backache while lying in bed and on rising.
After 90 days, the findings were that the medium-firm mattress users had better outcomes for pain in bed pain on rising and disability. They also suffered less daytime low-back pain pain while lying in bedand pain on rising.
Whilst it is certainly an interesting study, it didnt explore different materials or softer alternatives. If you want to read more, it is calledEffect of firmness of mattress on chronic non-specific low-back pain and is by Kovaks, Abraria et al.
How To Choose The Best Mattress For You
When you’re deciding which mattresses to consider for your arthritis, there are some key points you should bear in mind. For example, one of the most common mistakes buyers make when they’re looking for a mattress is confusing support with firmness. While firm mattresses tend to offer good support, you can also find softer mattresses that provide the right kind of support. People with arthritis should look for a mattress that minimises contact pressure against their most sensitive joints. You can find this in a soft mattress made from the right material.
Most of us move in our sleep to some degree. In fact, moving while asleep is important for reducing stiffness. Sleeping in one position for several hours will mean you ache when you wake up, even if you’re sleeping on a soft mattress. The softer a mattress is, the more difficult it is for you to move while asleep. A soft mattress is often helpful for people with arthritis, but you don’t want something you will sink into too deeply.
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Best Type Of Bed For Rheumatoid Arthritis
Looking for the best mattress for your needs can be challenging. There are many things to consider most especially ones personal preference and comfort.
However, if you have a chronic condition such as rheumatoid arthritis, its critical to find the best mattress to sleep comfortably. Rheumatoid arthritis can affect various parts of the body, and it can also affect sleep in many ways. For example, since rheumatoid arthritis causes pain in the joints, hands, wrists, or knees as well as internal organs, it can cause extreme discomfort when lying down.
Having this condition makes it difficult to get a good nights rest, and not getting enough sleep can worsen rheumatoid arthritis. Without proper sleep, the body will increase production of stress hormones which in turn will activate the inflammatory response, worsening the symptoms of arthritis as well as other health problems. Thats why the right mattress can make a tremendous difference in improving your sleep without adding more injury.
Here are some great mattress types for arthritis:
Can An Adjustable Bed Help Arthritis
Yes, an adjustable bed can help someone with arthritis sleep better and experience some pain relief. Adjustable beds allow you to elevate your legs or head for better pressure relief, a healthier sleep posture, and better circulation. Adjustable beds do come at higher price points, but many companies sell mattresses and adjustable beds in a discounted package.
About the author
McKenzie Hyde is a Certified Sleep Science Coach and a full-time writer focused on sleep health and the mattress industry. She currently writes articles on a variety of topics, ranging from sleep hygiene to the newest trends in the mattress and bedding industry. Just some of the topics she has covered include best sleep practices for students, the consequences of going without sleep, and choosing the right bed if you suffer from back pain. McKenzie Hyde holds a Master of Arts degree from Utah State University where she studied literature and writing. While there, she taught argumentative writing and wrote a variety of articles and analyses for literary and academic journals.
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How To Choose A Mattress
Lots of people approach mattress model purchasing in the wrong means, by concentrating only on arbitrary procedures of firmness degree or rest setting, thinking about only the rate, or selecting products and technology touted in an ad. That method may land you a not-so-comfy mattress model that you could regret purchasing.
The guidance in this guide will certainly reveal you a far better means . This guide develops on our hundreds of hrs of study and rest testing to help you locate a mattress model youll gladly rest on for several years. Best Type Of Mattress For Rheumatoid Arthritis
Support And Comfort Best Type Of Mattress For Rheumatoid Arthritis
The 2 biggest aspects when looking to purchase a new mattress, is comfort and also support.There are a number of things which should occur when you lie down. You want the sinkage and shape to be right, for proper spine alignment. You also need a mattress to properly support your body, as you sleep at night. Its critical to have proper alignment from top to bottom as you sleep. This is necessary to be certain that you receive a healthful rest, and to make sure you are reducing your neck and back pain. While being supportive of your own body, a suitable mattress must provide stress relief. The stress points on your body are precisely what is in control of you thrashing during the evening. Memory Foam mattresses have earned their way into the spotlight, by not only being comfortable, but as both supportive.
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The Memory Plus Mattress By Dormeo One Of The Best Mattresses For Arthritis Overall
The Dormeo bed brand is a great place to start in ones quest to pick the best mattress for arthritis. UK customers can also look forward to free delivery and great guarantees. But lets start at the beginning.
The mattress we chose for the occasion is the Memory Plus Mattress. This award-winning and stylish mattress have several benefits for arthritis sufferers. In fact, we are happy to say that the bed is comfy enough for all types of arthritis.
The memory foam mattress is medium-firm and consists of two types of foam to diminish aches and pains. Dormeo uses only the finest Italian memory foam and in this case, you can rest on visco-elastic foam that brings great support to the entire body. This makes the mattress suitable for all sleeping positions. However, side sleepers might benefit more from the pressure relief against their shoulders and hips. The other foam is Ecocell. This material almost acts like pocket coils. The foam has a 3-D design that lends support, removes pressure, and also making the mattress more breathable.
Would you rather ease your aches on a mattress with coils? There are plenty of incredible pocket sprung mattresses that are suitable for people with arthritis, back problems, and even insomnia.
Arthritis Sufferers: Dont Miss These Considerations
The rheumatoid arthritis awareness day is celebrated every year on 2nd February. As per the latest data released for 2021, there are around 1.5 million cases of rheumatoid arthritis in the US. These numbers will go far beyond your imagination if we add all the individuals suffering from arthritis and other related ailments.
Whether you are suffering from fibromyalgia or osteoarthritis, there are some things you need to consider before buying a new mattress.
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Mattress Type And Construction
The most popular mattress type is that of foam, specifically memory foam. This is comprised of memory foam which encourages the mattress to mold itself to the shape of your body, therefore taking on a more comfortable placing each time. Memory foam also works to offer higher levels of support. Its, therefore, one of the most popular choices for those with problematic symptoms.
However, you will also find hybrid mattresses. These, such as the My Green Mattress, combine both foam and innerspring. This means they can offer more contouring and give a better bounce. They also prevent that sinking experience some people get with memory foam mattresses.
You can also select a latex mattress, such as the Sleep on Latex Pure Green Natural Latex Mattress. These mattresses are more known for their natural and healthy makeup, as well as being durable but not so much for their continued and ongoing comfort as the other mattress types.
Sleep Trial And Warranty
Many companies offer a sleep trial, which is a fantastic way to try before you buy! This usually consists of around 100 or 120 nights of free use where you can test the claims and promises of each manufacturer but more importantly discover if this mattress type is the best one for your current circumstances and symptoms. This is something we highly recommend if you are paying out for an expensive mattress but need to know it will offer you the comfort you desire before you part with so much of your hard-earned money.
Additionally, if you are spending a lot of money on your chosen mattress, it is always a good idea to look for an additional warranty offered by the company. This means that should anything happen to your mattress to impair its quality, or you need to replace it, you are adequately covered under their guarantee. All models reviewed here offer ten-year warranties as standard, with the Layla Sleep Memory Foam Mattress offering a lifetime warranty.
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Best Mattress For Lower Back Pain
Sapira is quite similar to the Leesa mattress, but Sapira adds support coils and is a bit firmer as a result. This is why we chose it as the best mattress for combo sleepers. We think its soft enough to offer pressure relief but firm enough that most back and stomach sleepers will sleep happily.
The bed has 6 pocketed coils as the base and transitions up to a softer neutral foam. In other words, it will feel like a comfortable foam bed with added bounce and support thanks to the coils.
Why we picked Sapira We would consider Sapira to be one of the nicest coil mattresses that you can purchase online. If you need additional details, check out our full review.
Nest Alexander Hybrid is almost in a class of its own in terms of what it offers. Not only is the bed comfortable, but it comes in three firmness levels, its highly affordable, and its backed by a lifetime warranty.
The feel of the mattress will somewhat depend on which firmness level you select, but for the most part it feels like an innerspring bed with a big pillow top. Its one of those beds that you nestle into, but you dont feel stuck in. Because the bed uses coils, it will have ample support for most people. We could easily see the medium or plush model being the best mattress for seniors with arthritis.
The latex foam also provides an additional layer of support, and the poly foam layer contains little gel pods to promote proper spinal alignment.
How Do Sleep And Arthritis Affect Each Other
Studies have shown that around two-thirds of people with arthritis are also prone to insomnia. That’s not surprising, given that one of the most prominent symptoms of arthritis for many people is chronic pain. But it isn’t just that arthritis affects sleep quality. Low-quality sleep can exacerbate arthritis symptoms while causing a host of problems of its own.
One way in which sleep quality affects arthritis is by lowering the sufferer’s pain threshold, making it seem as if their pain is worse than it is. This creates a feedback loop that can be physically and emotionally taxing. The increased pain makes it more difficult to sleep, and the difficulty sleeping makes the pain worse.
The type of mattress you sleep on can make a significant difference to your sleep quality and, therefore, play a major part in determining the severity of any arthritis symptoms you experience.
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