Food As Treatment For Arthritis
Arthritis symptoms can include joint swelling, pain, stiffness, and decreased range of motion. Some forms of arthritis, like rheumatoid arthritis, are inflammatory diseasescaused by inflammation in the body that affects the joints and other systems. Others, like osteoarthritis, are the causes of inflammation, particularly in the joints.
Either way, managing and reducing inflammation is essential to reducing pain, stiffness, and swelling for both types of conditions. Inflammation associated with arthritis is often targeted by medications with the aim to help improve symptoms and decrease pain. Certain foods also have inflammatory properties, making them a powerful complementary treatment for arthritis.
Researchers have found that the Mediterranean diet may provide benefits in reducing pain and swollen and tender joints in rheumatoid arthritis patients. One study looked at adherence to the Mediterranean diet and pain associated with osteoarthritis. It concluded that, within the study group of 4330 subjects, a lower risk of osteoarthritis symptoms and pain was associated with those who followed a Mediterranean diet pattern.
Other studies have looked at a general anti-inflammatory diet and its impact on arthritis. One research trial saw a positive effect of an anti-inflammatory diet on disease activity in people with rheumatoid arthritis.
Be Cautious With Supplements
If you decide to try specific complimentary therapies or dietary supplements, discuss potential side-effects or interactions with your regular medicines with your doctor and pharmacist.
Try the products for a few months so you can monitor any side-effects versus your sense of wellbeing, reduction in use of pain medications and the cost. If youre not getting any benefit then spend that money on more healthy foods instead.
Find out how healthy your diet is by taking our free Healthy Eating Quiz.
Find A Community That Understands
Theres no reason to go through a psoriatic arthritis diagnosis or long-term journey alone. With the free PsA Healthline community, you can join a group and participate in live discussions, get matched with community members for a chance to make new friends, and stay up to date on the latest Psa news and research.
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What About The Mediterranean Diet
As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.
Following a Mediterranean diet may also reduce the risk of:
When someone is living with osteoarthritis, their body is in an inflammatory state.
While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.
The types of food to avoid are those that include the following:
Foods To Ease Arthritis Pain
Arthritis is a rather broad term that refers to many types of joint pain or joint disease. Generally speaking, arthritis is an inflammation of one or more of your joints. Symptoms of arthritis can include pain, stiffness, swelling, and decreased range of motion in the joints. While your diet wont cure your arthritis, there are certain foods that have been shown to fight inflammation, strengthen bones, and boost the immune system. A healthy, balanced diet is the most important factor, and staying at a healthy weight can ease stress on your joints. However, adding these specific foods to your balanced diet may help ease the symptoms of your arthritis.
Fatty fish such as salmon, tuna, mackerel, and trout are rich in omega-3 fatty acids, which help fight inflammation. Try to incorporate fish into your diet a couple times a week. If youre not a fan of fish, you can always talk to your medical provider about taking an omega-3 supplement into your routine.
Studies have found many health benefits in garlic, but most important are its anti-inflammatory properties. Garlic is also a member of the allium family which includes onions and leeks and contains a compound called diallyl disulphine that may help limit cartilage-damaging enzymes. Studies have shown that people who regularly ate foods from the allium family showed fewer signs of early osteoarthritis.
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Nightshade Vegetables Cause Inflammation
Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.
People may also benefit from avoiding or restricting foods that contribute to inflammation.
Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.
Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.
This will help to ease symptoms, such as pain and swelling.
Who Is Most At Risk For Developing Osteoarthritis
Unlike rheumatoid arthritis, which is an autoimmune disorder with an unknown etiology, osteoarthritis is far better understood. According to most physicians, scientists, and researchers, the following factors can significantly increase the risk of developing osteoarthritis:
Age According to a study published by the CDC , doctor-diagnosed arthritis, which includes osteoarthritis, is highest among individuals who are age 65 and over.
Gender While there is no scientific data that clearly explains why there is a disparity, multiple studies have found that women are more likely than men to develop osteoarthritis.
Obesity Not surprisingly, being overweight or obese can place a tremendous amount of strain on weight-bearing joints, causing them to become worn that much faster. That said, the more you weigh, the more likely you are to develop osteoarthritis that affects the knees, hips, and feet.
Genetics For 35 to 65 percent of the U.S. population, osteoarthritis is caused by 1 of 9 genes that are associated with the disease, according to a study published by ScienceDaily, an online resource that provides information related to science, health, the environment, and technology.
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Avoid These 5 Inflammatory Foods To Ease Joint Pain
As a leading orthopaedic practice serving patients throughout the Triangle region, we care about your bone and joint health. Not only do we offer comprehensive surgical and non-surgical orthopaedic care, but we also advise our patients about things they can on their own to increase strength and mobility and improve their overall health. Choosing the right foods is a basic place to start.
Smart food choices are important for everyone, especially for those who suffer from joint pain and inflammation. According to the U.S. Food and Drug Administration, a well-balanced diet should be full of plant-based foods. The FDA recommends a diet of two-thirds fruits, vegetables and whole grains, leaving one-third for lean protein and low-fat dairy.
While some foods may help fight inflammation in the joints and muscles, studies have found that others can exacerbate inflammation, causing pain in the knees, back and other parts of the body. Compounds found in certain foods can trigger the body to produce chemicals that cause inflammation as well as other health issues such as heart disease, diabetes and obesity.
To help decrease joint and muscle pain and inflammation, try eliminating these foods from your diet or consume them in moderation:
Schedule An Appointment Today
If you are still struggling with arthritis pain, there are many different treatment options that can help. The best treatments include a holistic approach combining lifestyle changes and medication. Arthritis and Osteoporosis Treatment Center offers the latest in advanced therapies including arthritis infusion treatment. Let our team of passionate arthritis doctors help you start your journey to better joint health today.
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A Variety Of Healthful Pantry Staples Fit Within An Arthritis
Verywell / Nusha Ashjaee
If you are what you eat, then it goes without saying that diet can affect your healthfor worse or for better. For decades, researchers have looked at diet in relation to health and well being. In particular, they have studied whether foods can impact arthritis treatment. Scientists have thought that dietary factors might trigger certain types of arthritis. Because of this, changing the foods you eat could have a strong impact on arthritis symptom relief.
A diet rich in plant-based foods, including fruits, vegetables, whole grains, nuts, and beans, as well as fish, is not only great for overall health but can also help manage arthritis symptoms. Things as simple as cherries and almonds or tuna and broccoli can be helpful.
Foods can have powerful impacts on health. Potential benefits of healthful eating include anti-inflammatory, antioxidant, and analgesic effects, strengthening bones, and boosting the immune system.
Foods For A Healthier Gut And Less Arthritis Pain
Research suggests that arthritis inflammation and pain are connected to problems in the gut microbiome. People can cultivate healthier gut microbiomes through their diets by:
- Eating a healthy, whole foods diet. A healthy gut depends on eating whole foods, including lots of vegetablesespecially leafy greensas well as fruits and whole grains. Healthy whole foods help beneficial bacteria thrive and starve out bad bacteria. Probiotics and prebiotics may help, too, especially when antibiotics are taken.1,2
- Avoiding foods that trigger inflammation. Foods typical of the Western diet, such as processed or sugary foods, trigger inflammation. Even seemingly healthy foods, such as eggs and milk, can trigger inflammation in some people.
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Are There Drawbacks To Eating Chicken Feet
While chicken feet are delicious and healthy, they have a few drawbacks that you must know. These drawbacks include exposure to trans fats and choking hazards.
Chicken feet are often deep-fried and high in trans fatty acids. These fats are unhealthy and can harm your heart. Trans fatty acids increase inflammation markers, LDL cholesterol, and triglycerides, which elevate the risk of atherosclerosis. In addition, you could be at risk of breast cancer and prostate cancer.
You must choose clean chicken feet to avoid health conditions triggered by hygiene issues. In this case, youll inspect whether the chicken feet are ammonia-burned, avoiding them. Any ammonia-burned feet imply the chicken was forced to stand in their droppings.
For this reason, avoid chicken feet with overgrown calluses. Youll also need to clean the chicken feet before deep-frying or frying them to avoid these health issues in the long run.
Chicken feet could also pose a choking hazard. They contain multiple small bones that, when not handled carefully, will injure your gastrointestinal tract.
Foods To Avoid With Ra
Red meat and dairy
Theyâre our main sources of saturated fats, which can cause inflammation in fat tissue. Other sources include full-fat dairy products, pasta dishes, and grain-based desserts.
The culprit here is omega-6 fatty acids. You want to cut down on them while youâre going for more omega-3s. They can lead to weight gain and joint inflammation if you overdo it. Sunflower, safflower, soy, and vegetable oils are also sources.
Fried food, fast food, and processed foods
Theyâre the major source of trans fats, which are created when hydrogen is added to vegetable oil to extend shelf life. They can trigger inflammation throughout your body. Plus, they raise bad cholesterol and lower the good type.
It tells your body to release chemicals called cytokines that kick-start the inflammation process. Check food labels for words that end in âose,â like fructose or sucrose.
Fried or grilled food
The Scoop On Supplements
Supplements abound when it comes to arthritis. But only glucosamine and chondroitin sulfate have some evidence to support their use. Glucosamine with chondroitin may decrease pain in people with moderate to severe osteoarthritis of the knee.
Note that osteoarthritis is the only type of arthritis that may benefit from these supplements. They do not help people with rheumatoid arthritis.
In general, glucosamine and chondroitin have minimal side effects. Steer clear of glucosamine if you are allergic to shellfish, or consider only glucosamine derived from a vegetable source. Glucosamine may raise blood sugar. Chondroitin can interact with anticoagulant and antiplatelet drugs such as warfarin and aspirin that can increase the risk of bleeding.
Best Foods To Help Relieve Arthritis Pain
The Centers for Disease Control and Prevention states that between 2013 and 2015, an estimated 54.4 million U.S. adults annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, lupus and fibromyalgia. It estimates that by 2040, 78 million adults will have doctor-diagnosed arthritis.
Arthritis is the leading cause of disability in the United States, with symptoms including swelling, pain, stiffness and decreased range of motion. There is no cure, and symptoms tend to get worse with age.
Those living with the disease have many options for relieving pain, including medications and injections, but these can come with difficult side effects, and their effectiveness may dwindle over a long period of time. Alternative options include massage, mindfulness therapy, physical therapy, yoga and tai chi, biofeedback and acupuncture, but some of the most effective natural solutions may be in your refrigerator and pantry right now.
Ancient Greek physician Hippocrates said, Let food be thy medicine and medicine be thy food. Recent studies have supported that statement, showing that certain foods and beverages can help those with arthritis to experience less pain and swelling and may even help to slow joint damage.
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Saturated And Trans Fats
Some studies suggest a possible link between chronic inflammation and saturated fats found in red meats, full-fat dairy foods, butter and poultry skin. Similar suggestions have been made for trans fats, found in hydrogenated and partially hydrogenated oils, some margarine brands, French fries and other fried foods.
Monounsaturated fats, namely olive oil, seem less likely to increase inflammation. So far there are no clinical trials that prove this type of heart-healthy diet is good for arthritis.
About Meera Oza Md Facr
Dr. Meera Oza has been practicing rheumatology since 1985 in Orange Park and has served the greater Jacksonville area for more than 35 years. She completed her medical school at Lady Harding Medical College in India and finished her internal medicine and Rheumatology training at Wayne State University in Detroit Michigan. She is a fellow of the American College of Rheumatology and is board certified in Internal Medicine and Rheumatology.
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Antioxidants Which Help Quell Inflammation Are Plentiful In Fruits And Other Food Sources
The most troubling symptoms of rheumatoid arthritis pain, stiffness, and swelling stem from the same source: inflammation. What to do? Part of the answer may involve your diet.
Findings from a study published in April 2021 in Arthritis Research & Therapy, showed that patients with rheumatoid arthritis had significantly more pro-inflammatory diets, and those individuals with RA who were able to lower diet-associated inflammation between 2011 and 2017 were also able to maintain low disease activity. That particular result was extraordinarily strong and consistent as indicated by more than 3.5 times greater odds of maintaining good control over the disease compared with those who did not adopt a more anti-inflammatory diet, said study coauthor James R. Hébert, MSPH, ScD, Health Sciences Distinguished Professor and director of the Cancer Prevention and Control Program at the University of South Carolina in Columbia.
Even more important, since the study was conducted over a number of years, it shows that the beneficial effect of a low inflammatory diet is long-term. Because such a diet can be extraordinarily diverse and sensually pleasing, it can be very easy to maintain over very long periods of time, added Hébert, via email.
Can Supplements Or Diet Reduce Symptoms Of Arthritis Here’s What The Evidence Says
Arthritis causes pain and disability and commonly reduces quality of life. In Australia in 2015, about 54,000 people aged 4564 couldnt work due to severe arthritis. Their median income was only a quarter of the income of full-time workers who did not have arthritis.
So it is not surprising some people want to try different diets, supplements or therapies to see if they alleviate symptoms or help them gain a sense of control over their condition.
However, a major review found specific supplements or food components were unlikely to lead to significant improvements in arthritis outcomes such as stiffness, pain and function.
The main nutrition recommendation was to adopt healthy eating patterns.
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