How We Choose Products
Medical News Today chooses products that meet the following criteria:
- Price: Products are available for a range of budgets.
- Ingredients: Products have a variety of ingredients to suit individual needs. For example, some products are suitable for vegetarians or vegans.
- Suitability: Products come in different forms, such as powder, gummy, capsule, or liquid.
Tips For Smart Shoppers
When youâre ready to purchase supplements, keep these tips in mind:
- Look for evidence about how well the product works in scientific studies from credible publications. Search for such studies in the National Institutes of Health PubMed database: www.ncbi.nlm.nih.gov/pubmed and the National Institute of Health – Office of Dietary Supplements. You can also call the manufacturer and ask what published studies they have to back up their claims. Itâs also a good idea to find out how they ensure the ingredients listed on the supplement label are actually in the bottle.
- If a product claims it will âcureâ a disease, is âall-natural,â or has a âmoney-back guarantee,â be on guard. Any supplement that sounds too good to be true likely is.
- Choose brands labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. These verify that the product actually contains the ingredients that the label says it does, and that the product doesnât have any potentially harmful ingredients.
- Be wary of supplements made outside the United States. Many arenât regulated, and some may have toxic ingredients.
Supplements For Arthritis And Joint Pain
Many people take vitamins and supplements to help ease joint pain and arthritis. How effective are these supplements? Here are tips to help you choose the right supplements for your joints.
Arthritis Joint Pain: Supplements and Herbs
Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them.
Glucosamine
Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.
Chondroitin
Chondroitin is often used with glucosamine as an osteoarthritis treatment. Researchers found that chondroitin appeared to reduce pain, increase joint mobility, and decrease the need for painkillers.
The research into the effectiveness of glucosamine and chondroitin for arthritis symptoms is mixed. Doctors do not recommend these supplements but are not opposed to their use if a patient gets relief from using them. Doctors recommend against using glucosamine hydrochloride.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness caused by inflammation in people with rheumatoid arthritis, but more research is needed.
Curcumin and/or Boswellia serrata
Curcumin and/or Boswellia serrata provides relief for people with osteoarthritis of the knee. They have anti-inflammatory properties.
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Are There Vegan Sources Of Collagen
Most collagen supplements are made with animal tissues, but there are collagen supplements for vegans. There are collagen booster and collagen builder supplements and vegan hydroxyproline supplements on the market, but it is difficult to find clinical research proving the benefits of these products. Some ingredients of these supplements include vitamin C, minerals, and amino acids.
Alternatives And Supplements For Arthritis Joint Pain
The right supplements can help control joint pain.
Like many people with arthritis joint pain, you may have considered taking vitamins and supplements that promise to ease joint pain. And it’s true — the right ones could offer greater control of osteoarthritis or rheumatoid arthritis joint pain.
The problem is — too many products advertised for arthritis don’t measure up. In fact, it’s important to steer clear of some supplements advertised as arthritis cures — because they can actually be harmful.
Here’s what you should ask: Is there any science backing the claim? Is this a “secret formula” that has not been shared with scientific peers? Is this product made by a large company with strict quality controls? Can I purchase this product from a large pharmacy or health food chain? Is there a USP notation on the product signifying a high standard?
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Treatments For Osteoarthritis In Dogs
If arthritis is diagnosed, the vet will recommend a plan to manage the condition and minimize pain, depending on the dogs age and the severity of the disease. For dogs that may be predisposed to arthritis, veterinarians may suggest starting preventative treatment at an early age to protect young joints and treat them ongoing as a dog ages.
Similar to treatments in humans, management plans for dogs may include trying several different therapies simultaneously: joint supplements, weight management, activity modification, low-impact exercise, non-steroidal anti-inflammatory drugs , physiotherapy, massage and acupuncture, and sometimes surgery.
Joint supplements, such as Parnells Glyde Mobility Chews, are one of the most common long-term, safe treatments recommended to help reduce inflammation and pain, improve function, and slow progression of joint damage and arthritis. Supplements for humans and dogs commonly include glucosamine and chondroitin, as well as green lipped mussel .
Our Top Choices For The Best Joint Supplements
Here are our in-depth reviews of our top-rated joint health products:
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Vitamin And Mineral Guide For Arthritis
Learn about key vitamins and minerals and which ones are especially important when you have arthritis.
Vitamins and minerals play a critical role in staying healthy, but getting enough of certain nutrients is even more important when you have arthritis. This guide provides thorough research of key vitamins and minerals to help you figure out what you may be missing. But remember: While some supplements may help arthritis symptoms, nothing can substitute doctor-prescribed medications, a healthy diet and exercise. Always talk to your doctor before adding a new supplement, vitamin or mineral to your regimen. Just because something is natural doesnt mean it cant cause side effects or interact with medications. For more tips on choosing safe supplements, read this article.
Calcium
What it does: Calcium is an essential mineral thatmaintains strong bones and teeth regulates muscle contractions transmits nerve impulses and helps release essential hormones and enzymes. It also helps prevent osteoporosis and fractures, which are higher risks among people with rheumatoid arthritis and those taking corticosteroids.
How much:Experts recommend 1,200 mg a day for healthy adults, but people with inflammatory arthritis may need more up to 1,500 mg for men and postmenopausal women. Recent research has debunked the claim that calcium supplements raise heart attack risk.
Too much:Tolerable upper limit = 2,500 mg.
Chromium
Too much:No tolerable upper limit has been determined.
Iron
Using Supplements For Arthritis Pain Relief
Arthritis is truly an inflammatory disease. But, luckily, certain dietary supplements have proven effective at reducing the levels of inflammation in our body. In addition, these supplements may encourage the body to repair and reform damaged cartilage. Here are some dietary additions that you might wish to consider for arthritis prevention:
Recommended Reading: What Does Moderate Arthritis Of The Hip Mean
Green Tea: Can It Help Joints
The phytochemicals in green tea have been shown to reduce heart disease risk — mostly in laboratory and rat studies. Can green tea also help relieve arthritis-related inflammation and cartilage breakdown? Some early research indicates that it does. Further studies are needed, experts say. In the meantime, there’s no harm — and possibly great health value — in sipping a cup of green tea daily.
Keep in mind, though, that most of the studies looking at the pain-relieving effects of green tea used between four and six cups daily.
The anti-inflammatory phytochemicals in green tea are still present in decaffeinated products. So drinking decaffeinated green tea is an option if you donât want the stimulant effect from regular green tea.
Are Arthritis Pain Supplements Safe And Effective
In terms of consumer safety, most arthritis pain supplements do not contain controlled substances or other prescription-strength medications. They are classified as food supplements, not medication. However, you should consult with your physicians before beginning a regimen of this type. Diabetics should be careful when using sugar-based ingredients such as glucosamine and chondroitin, and those with severe shellfish allergies should also use caution.
The effectiveness of arthritis pain supplements is a matter of debate. The beneficial effects may not appear for several months, as the body slowly begins to rebuild lost tissue or fluids. Anecdotal testimony from satisfied users indicates a noticeable degree of relief from pain and swelling, but these claims are not fully supported by scientific studies.
Also Check: What Are The Symptoms Of Arthritis In Your Back
Capsaicin For Back Pain Relief
Do you like hot peppers? The heat-producing agent in chili peppers may provide relief for lower back pain. You dont have to fill your grocery cart with the hottest peppers available. Purified capsaicin is available as a topical cream, patch, or gel.
Capsaicin works by activating the nerve receptors that are responsible for triggering itching, stinging, and heat sensations. With prolonged use of capsaicin, these receptors become overworked and lose their ability to function properly. And, this can aid in reducing the pain associated with arthritis.
To be effective, capsaicin needs to be used regularly. Some report skin irritation when applying these topical creams. Those with sensitive skin should consult their doctor or dermatologist before trying this supplement.
Ginger For Joint Pain And Inflammation
Ginger has been used in Chinese, Japanese, and Indian medicine for hundreds of years. The roots and underground stems are the basis for powders, extracts, tinctures, capsules, and oils. The claims are that ginger decreases arthritis joint pain and inflammation.
There is little scientific evidence to support ginger for arthritis. But a 2008 study in the British journal Food and Chemical Toxicology showed that ginger acts as an anti-inflammatory, along with many other positive qualities. At least two additional studies have found similar effects in ginger extract. It is possible that dried ginger, such as the powdered spice or ginger capsules, is a more effective anti-inflammatory than fresh ginger.
People on blood thinners or undergoing surgery should use caution when taking ginger as one study suggested it may increase the risk of bleeding.
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Which Vitamin Form Should You Choose
Vitamins and supplements come in many forms, like pills, liquids, or powders. The one you choose depends on how they work in your body and how you prefer to take them. For example, some only work in a dry extract form, such as a capsule or pill. Others work faster and are more effective as a liquid. Ask your pharmacist or doctor if you are confused about the right form to take.
Certain supplements come in pills because they stop working, or become dangerous, if they come in contact with the acid in your stomach. Some people need to take a liquid if they have trouble absorbing vitamins from a pill, or even if itâs hard for them to swallow capsules or tablets.
And not all forms of a nutrient are the same. For example, vitamin D supplements come as either vitamin D2 or vitamin D3. Also, there are several types of vitamin E. When in doubt, talk with your doctor about which supplement suits your needs.
Same To Reduce Inflammation And Pain
SAMe is a naturally occurring chemical in the body that is said to improve mobility, rebuild cartilage, and ease symptoms of osteoarthritis, fibromyalgia, bursitis, tendonitis, chronic low back pain, and depression.
In fact, SAMe is effective in reducing osteoarthritis-related inflammation and joint pain. SAMe acts quickly, with results in one week’s time. “SAMe is expensive,” says Plank, “but it works with cartilage and may help build joints back up.”
The Journal of Family Practice reviewed 11 studies on SAMe, showing it to be as effective as anti-inflammatory painkillers in reducing pain and improving function in people with OA. SAMe was also less likely to cause side effects.
To get the maximum benefit from SAMe, make sure you’re getting enough B vitamins as well.
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Do Glucosamine Supplements Work For Arthritis
Glucosamine is a popular dietary supplement used to treat osteoarthritis.
Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips.
It gets worse over time and causes joint pain, difficulties walking and disability.
There is no known cure, but there are a few ways to potentially slow the process. Many people try to stave off osteoarthritis by taking glucosamine supplements.
But do they really work? This article takes a look at the evidence.
Should You Try Turmeric Or Curcumin For Arthritis
NCCIH recommends checking with your health care provider before using a nutraceutical to treat arthritis. These supplements are not regulated or tested by the Food and Drug Administration and may have ingredients or contaminants not listed on the label.
Turmeric can be very effective against arthritis however, it should not be overdosed because it contains large doses of oxalate, a chemical that can combine with calcium in the body, causing kidney stones, says Daniel Boyer, MD at the Farr Institute. In addition, the FDA also warned against the use of turmeric from Bangladesh due to their high concentration of lead mental, a great health hazard.
The best dose for turmeric or curcumin to treat osteoarthritis has not been established. Research studies have used about 1000 milligrams of curcumin, which seems to be safe. Although rare, both curcumin and turmeric can have side effects that include mild diarrhea, nausea, or heartburn.
One of the problems with turmeric and curcumin is that not much is absorbed from your digestive system when you take it orally, called bioavailability. That is one of the reasons they have been difficult to study. Look for supplements that include some black pepper, which makes curcumin or turmeric more bioavailable.
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Consequences Of Low Magnesium Intake And Deficiency
Magnesium is an important mineral for the overall function of the body. Along with not getting enough magnesium in the diet, there are a number of factors that can lead to magnesium deficiency. This includes:
- Too much alcohol
- Caffeine
- A diet high in fat and sugar
Other factors include kidney failure and intestinal issues. Since magnesium is absorbed in the small intestine, people who have Crohns disease, ulcerative colitis, and irritable bowel syndrome could have a magnesium deficiency. Medications such as proton pump inhibitors and diuretics can also cause magnesium deficiency.
Signs of magnesium deficiency include:
- Muscle weakness
- Fatigue
Steroid Shots For Arthritis
Medicine called corticosteroids can be injected into the joint to help with swelling and pain. Relief can last for months. More than 2 or 3 shots a year may be harmful. These shots are usually done at your doctor’s office.
When the pain seems to go away after these injections, it may be tempting to go back to activities that may have caused your pain. When you receive these injections, ask your doctor or physical therapist to give you exercises and stretches that will decrease the chance of your pain returning.
Recommended Reading: How To Deal With Arthritis Flare Up
Devil’s Claw: Herbal Relief
The herb devil’s claw is a traditional South African medicine used to relieve joint pain and inflammation, back pain, and headache.
Although more research is needed, there is scientific evidence that devilâs claw can help reduce osteoarthritis joint pain and may work as well as anti-inflammatory drugs, such as ibuprofen or naproxen. In one study, 227 people with low back pain — or knee or hip osteoarthritis — were treated with devil’s claw extract. After eight weeks of taking 60 milligrams daily, from 50% to 70% reported improvements in joint pain, mobility, and flexibility.
In studies on animals, devilâs claw can affect blood pressure and heart rate, theoretically being an issue in humans. Overall though, studies indicate it is safe when taken short term — for three to four months — but long-term safety isnât known.
Tips For Storing Vitamins
Supplements donât last forever, and they need a little care to keep them working well. After you buy them:
- Keep them in a dark, cool, dry place. Avoid bathrooms and other damp spots.
- Make sure you keep them on a high shelf or in a locked cabinet, out of childrenâs reach.
- Some vitamins and supplements wear out when they sit on the shelf for too long. Do a regular check of your stash and throw out any that are past their expiration date.
Finally, always let your doctor know about any vitamins or supplements you plan to take, especially if you have a health condition or are on regular medication. Not all products work well for everyone, and some can be dangerous.
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Combining Nutritional Supplements With Other Treatments
Glucosamine and chondroitin sulfate may not provide sufficient pain relief for all osteoarthritis patients. Many patients find it is best to use glucosamine and chondroitin sulfate nutritional supplements in conjunction with other nonsurgical treatments , such as:
Additional non-medical approaches , Graston Technique , muscle energy techniques, proprioceptive neuromuscular rehabilitation , Nimmo method, massage, and others) may also be effective for some patients.
Sometimes rest or weight loss may be recommended for certain patients in order to reduce stress on the joints. Some patients may also require a short period of rest and medication to reduce joint inflammation before they begin to exercise.
The proper course of treatment will differ for each patient and should be supervised by a health professional.
Supplements For Arthritis In The Hips
Around 54 million American adults suffer from arthritis. In addition to medication and surgery, many arthritis sufferers look to natural supplements to find relief. Unfortunately, some of these arthritis cures can be unproven, ineffective, and even dangerous. Weve sifted through the contenders and compiled a list of supplements that have shown real evidence of improving the lives of those dealing with arthritis in the hips.
Glucosamine Sulfate Glucosamine sulfate protects cartilage and slows its deterioration. It improves joint mobility and helps joints move better. Glucosamine also reduces pain.
Chondroitin Sulfate Chondroitin sulfate improves joint function. It slows down the progression of osteoarthritis and decreases joint pain and inflammation. Glucosamine and chondroitin work well in combination.
Turmeric The chemical curcumin in turmeric prevents and minimizes joint inflammation. It eases joint pain and stiffness.
Celery Celery helps reduce joint inflammation.
Calcium The mineral calcium improves bone and joint health.
Vitamin D Vitamin D is important for bone health.
MSM MSM decreases joint pain and inflammation. It acts as a painkiller and helps form connective tissue.
Boswellia Serrate Boswellic acids have anti-inflammatory and pain-relieving properties. They may prevent cartilage loss and inhibit autoimmune damage.
Capsaicin Capsaicin, found in peppers, reduces joint pain.
- Pine Bark Extract
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