Vitamin D3 For Healthy Bones
Vitamin D has long been known to promote healthy bones by helping them absorb calcium. You’ll find it easily in many foods, like fortified milk and orange juice. The body also produces a critical form of vitamin D — vitamin D3 — when the skin is exposed to sunlight, Plank explains. Vitamin D3 is now available in supplement form.
One study in Australia showed that when women took vitamin D3 and calcium during winter months they had less bone loss. One research group in the U.K. reviewed nine studies of vitamin D3 it reported that people with osteoporosis who took the supplement had an increase in bone density compared to those taking placebo.
“People are looking more closely at vitamin D3 these days,” Plank says. “Your body needs vitamin D3 for immunity. If you don’t have enough vitamin D3, your body is not going to absorb calcium — which it needs for function of bones and joints.”
One thing to keep in mind is that most multivitamins contain a 400 IU dose of vitamin D3. But experts recommend a daily dose of between 1,000 IU and 2,000 IU to get meaningful results. If you are going to take an over-the-counter vitamin D3 supplement, look for supplements that are sold as tablets that contain at least 1,000 IU of Vitamin D3.
Learning And Healing Together
I love continually learning about natural ways to heal the body and mind. Patients from many different cultures and nationalities teach me their perspectives on herbs or remedies they grew up with, which I research further to determine whether the treatments are safe for other patients or even myself.
The NCCIH recently funded three new research networks that will focus on the science of how emotional well-being correlates to physical health, so we can expect many more years of discovering how complementary and modern medicine can improve the mind-body connection.
If you are curious about a complementary treatment, talk with your doctor. We can help you safely and effectively incorporate new options into your care plan.
To visit with a physical medicine and rehabilitation expert, call orrequest an appointment online.
Bromelain: A Natural Anti
The enzyme bromelain, found in the pineapple plant, helps digest proteins when taken with food. When taken on an empty stomach, bromelain acts as an anti-inflammatory agent — decreasing arthritis joint pain and swelling, and increasing mobility.
Indeed, there is some early evidence that bromelain can relieve pain and reduce inflammation. One study showed a combination of enzymes including bromelain may be an effective and safe alternative to anti-inflammatory drugs for people with knee osteoarthritis.
Before you take bromelain, however, check your allergies. Allergic reactions may occur in people allergic to pineapples, latex, and honeybees, as well as birch, cypress, and grass pollens.
Recommended Reading: Remedy For Arthritis In Lower Back
Lifestyle Solutions For Arthritis Joint Pain
Supplements can’t solve the whole problem of arthritis joint pain. Some people have a genetic predisposition to developing joint cartilage problems. However, lifestyle factors make the risk worse for them — and for everyone. Obesity and athletic injuries are the top two reasons people develop knee and hip arthritis.
A variety of treatments help relieve joint pain — medications, removing joint fluid, crutches and canes, even surgery. Getting your weight under control — and getting the right kind of exercise — are also key.
Lose weight: Obesity increases the stress on your joints — as well as on your entire body. It also decreases circulation in the body, Plank says. “That cuts off blood supply to all the organs.” When you lose weight, you increase circulation plus take the stress off the painful joint — all of which eases pain.
Exercise: Exercise helps you shed pounds. It also improves joint flexibility. Plus, exercise helps maintain strength in muscles and tissues supporting the joint, Plank says. “Physical therapy, massage, water aerobics, gentle yoga, tai chi are good — anything to make the tissue surrounding the inflamed joint strong enough to support it.” Consider getting professional advice about the right kinds and amount of exercise for your body type and particular joint issues.
Here’s what you need: Whole grains, organic fruits and vegetables, and primarily omega-3 fatty acids.
Use Hot And Cold Therapy
Heat and cold treatments can help relieve arthritis pain and inflammation.
- Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
- Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.
- Capsaicin, which comes from chili peppers, is a component of some topical ointments and creams that you can buy over the counter. These products provide warmth that can soothe joint pain.
Also Check: Is Tomatoes Bad For Arthritis
Natural Supplements To Consider
A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. It contains curcumin, the key ingredient that can help decrease inflammation. To be effective as either a supplement or food and not simply metabolized and excreted turmeric should be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
I recommend making turmeric a part of your daily diet for three to six months to gauge any benefits. Turmeric supplements can be expensive, and inflammation can be treated in other ways. So, if your pain hasnt decreased after this amount of time, we can try something else
2. Cherry juice extract
Anthocyanin supplies both the red coloring and anti-inflammatory benefits in cherries and other red fruits and vegetables. Most of my patients who say cherry juice helps relieve their pain drink about one glass a day, but you can eat a handful of cherries daily or take supplements that contain the pure juice extract cherries are high in anthocyanin. However, because of its high sugar content, I do not recommend cherry juice for diabetic patients.
3. Omega-3 fatty acids
Most patients I see have taken these supplements before without good results. For better absorption I recommend incorporating omega-3s into your diet through foods such as tuna, salmon, sardines, tofu, walnuts, and flaxseeds.
5. Chondroitin and glucosamine
7. Cannabidiol oil
Trials For Rheumatoid Arthritis
Four trials tested collagen against a placebo and one tested it against methotrexate. The trials for involved between 60 and 503 participants with rheumatoid arthritis.
- Type II collagen showed fewer swollen joints, joint tenderness and better walk time in only one of the trials against a placebo.
- Although people in both groups improved in the type II collagen and methotrexate trial, the methotrexate participants showed the greatest improvement.
- There was no evidence of increased side-effects in people taking type II collagen, although trials did report participants withdrawing because they believed the collagen wasnt improving their symptoms.
Also Check: Are Bananas Good For Rheumatoid Arthritis
Supplements For Arthritis And Joint Pain
Arthritis Joint Pain: Supplements and Herbs
Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.
Chondroitin is often used with glucosamine as an osteoarthritis treatment. Researchers found that chondroitin appeared to reduce pain, increase joint mobility, and decrease the need for painkillers.
The research into the effectiveness of glucosamine and chondroitin for arthritis symptoms is mixed. Doctors do not recommend these supplements but are not opposed to their use if a patient gets relief from using them. Doctors recommend against using glucosamine hydrochloride.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness caused by inflammation in people with rheumatoid arthritis, but more research is needed.
Curcumin and/or Boswellia serrata
How Do Arthritis Pain Supplements Work
The basic mechanism behind arthritis pain supplements is tissue repair. Osteoarthritis and other medical conditions cause painful inflammation and degenerative tissue damage primarily in the joints. As the body loses its natural lubricants and protective cartilage, the nerves, muscle tissue, and bones can become inflamed and painful to the touch. Prescription pain medications usually address inflammation and swelling, but they do not always address the loss of fluids, cartilage, and bone tissue over time.
This is where arthritis pain supplements enter the picture. Natural ingredients ordinarily produced in the human body, such as glucosamine and chondroitin, are supposed to encourage the regrowth of cartilage and other protective tissues. MSM is a sulfur-based substance that penetrates inflamed tissue and helps ease inflammation. Other ingredients found in these supplements may also help improve overall bone density, restore lubricating synovial fluids, or reduce inflammation.
You May Like: Is Banana Good For Rheumatoid Arthritis
How To Prevent Arthritis
Unfortunately, doctors have yet to identify a single cause of arthritis. The condition may develop at any time and without any forewarning. There are, however, some risk factors that you should know. Some of these factorslike age, gender, and family historyare completely outside of your control. However, if you are interested in arthritis prevention, there are some lifestyle changes that you can make. These modifications include:
- Occupational & Leisure Activities: Strenuous jobs and high-impact activities, especially those that require excessive squatting or bending, can trigger arthritic episodes, such as bouts of hip joint pain.
- Smoking: Tobacco users have an increased risk of developing conditions like rheumatoid arthritis.
- General Health: Overweight or obese individuals are more likely to develop arthritis. In addition, extra weight causes stress on the joints, which can worsen your condition.
- Injury & Infection: When joints are damaged by trauma or spinal infection, arthritis is more likely to develop.
- Diet: While certain foods do not cause arthritis, they can worsen inflammation that is already present in the joints. These inflammation-triggering foods include sugary snacks, processed foods, refined carbohydrates, and saturated fats.
Manufacturing And Product Requirements
Glyde is manufactured to the highest pharmaceutical quality standards in-house by Parnell in their own FDA accredited pharmaceutical manufacturing facility in Sydney, Australia under full compliance with Good Manufacturing Practices dictated by the U.S. Food and Drug Administration and the Australian Pesticides and Veterinary Medicines Authority. Glydes ingredients are combined with a cold-formation process that preserves the natural benefits and efficacy of the ingredients.
Read Also: Bee Pollen For Arthritis
Phynova Joint & Muscle Relief 60 Tablets
Phynova tablets are a plant powered supplement used for effective relief when it comes to managing joint inflammation and muscle pain, especially arthritis.
Enriched with powerful Sigesbeckia discomfort is minimised and there’s less risk of side effects commonly associated with prescribed options.
Save 25% on subscriptions for this product on their website.
How To Shop For The Best Arthritis Supplements
Purchasing joint supplements for dogs can be tough. This is i because once you set out your hunt to look for supplements such as glucosamine and chondroitin, you are likely to be faced with different varieties, types and flavors of supplements.
Supplements for dogs are easy to come by, however, picking one that will actually manifest results is a bit tricky. Amidst all the products in the markets, only a few will offer legitimate value for your dog.
To find the best joint supplement for dogs, you have to make sure that it is of the best quality. First, you have to make sure that you can differentiate between dog joint supplements and other supplements that are better for treating different problems.
Second, look for supplements for dogs that have renowned manufacturers. Only buy the best brands even if you have to compromise on the price. This is because brands that generate a high volume of sale are likely to third-party test their products before they set it out to the market.
A third-party test gives you an unbiased review on the product, and ensures that it contains all the ingredients and formula that the label promises. An uncertified product can be sketchy and may contain substances that can harm your dog.
Recommended Reading: How To Relieve Arthritis Pain In Lower Back
Ginger For Joint Pain And Inflammation
Ginger has been used in Chinese, Japanese, and Indian medicine for hundreds of years. The roots and underground stems are the basis for powders, extracts, tinctures, capsules, and oils. The claims are that ginger decreases arthritis joint pain and inflammation.
There is little scientific evidence to support ginger for arthritis. But a 2008 study in the British journal Food and Chemical Toxicology showed that ginger acts as an anti-inflammatory, along with many other positive qualities. At least two additional studies have found similar effects in ginger extract. It is possible that dried ginger, such as the powdered spice or ginger capsules, is a more effective anti-inflammatory than fresh ginger.
People on blood thinners or undergoing surgery should use caution when taking ginger as one study suggested it may increase the risk of bleeding.
What Are The Risks Of Complementary Medicine
One risk is that you might use complementary treatment instead of going to your regular doctor. Complementary medicine should be in addition to treatment from your doctor. Otherwise you may miss important treatment that could help you feel better or keep your condition from getting worse.
Some natural products may be safe when you take them on their own. But they may not be safe if you have other medical problems. And they could be dangerous when they are combined with another medicine you take. To be safe, always check with your doctor before you use any new natural products or supplements.
Natural products also can vary widely in how strong they are. And they may contain harmful things not listed on the label. Your doctor or practitioner may be able to recommend a brand you can trust.
Complementary medicine isn’t regulated as much as standard medicine. This means you could become a victim of fraud. People who sell or practice nonstandard medicine are more likely to be frauds if they:
- Require large payments up-front.
- Promise quick and miraculous results.
- Warn you not to trust your doctor.
Recommended Reading: Are Eggs Bad For Psoriatic Arthritis
Treating Osteoarthritis Of The Knee: Popular Supplements Dont Work
Osteoarthritis is the most common type of arthritis, affecting 1 in 10 Canadian adults . The knee is one of the most common and most symptomatically affected joints, causing knee pain in many people. They often try over-the-counter remedies to help the pain, and to avoid knee surgery. Amongst these treatments are the supplements glucosamine and chondroitin sulfate, which are very popular.
Because glucosamine and chondroitin are building blocks of cartilage, and because osteoarthritis is related to cartilage degradation, many believe that adding these building blocks to the diet of a person suffering from osteoarthritis will help rebuild cartilage and lessen pain. While on the surface this may seem logical, in reality these supplements do not provide effective pain relief. Heres why:
These popular supplements dont work.
Many studies have shown that glucosamine and chondroitin sulfate do not help to relieve pain from arthritic knees. People who take the supplements often report less pain or swelling of their joints. But people get similar results if they take a placeboa sugar pill with no active ingredients. Pain relieving drugs, such as acetaminophen and ibuprofen , help a lot more.
The supplements can be dangerous.
You arent always getting what you think.
To make matters worse, often the labels on the bottles are misleading. In 2013, Consumer Reports tested 16 joint pain supplements and found that seven had less chondroitin than the label listed.
Use drugs carefully.
Keep Your Options Open
When dealing with pain, there are numerous ways to deal with it.
Theres no reason why we have to suffer from this discomfort and let it disturb our regular life cycle.
You can choose from the regular over the counter or prescription medications, and there are also all-natural alternatives. There are even topical methods that you can opt for.
If you’ve been injured in a car accident and are in significant pain, these supplements are incredibly useful. However, it is essential to visit a doctor first.
If you’d like talk to a professional and qualified doctor today, click the link below to find the perfect doctor for you and take your critical first step toward pain relief now.
Read Also: Is Banana Good For Arthritis
Putting It All Together
If youre struggling with pain from arthritis, eating anti-inflammatory foods along with taking any supplements your doctor recommends can help. Its convenient to have access to a range of nutritious food options, and our flexible dining meal plan ensures residents can enjoy delicious nutritious meals, whether its breakfast, lunch, or dinner. If youre interested in finding out more about life at Riddle Village, contact us today!
Best Joint Supplements For Arthritis Pain Relief
Are you suffering from arthritis pain? If so, you may be wondering about natural remedies that can help to lessen the pain. After all, some pain medications harbor nasty side effects and others have even been deemed to be habit-forming. Finding the right supplements for you may reduce the use of these costlyand potentially dangerousmedications.
In addition, certain supplements have demonstrated effectiveness in soothing arthritis pain. Use this guide to understand the different types of arthritis pain as well as the various classes of supplements that may help.
Recommended Reading: What Helps Lower Back Arthritis