How To Use Eos For Arthritis
The most effective way to use EOs for your arthritis symptoms is to apply topically to the skin and gently massage the affected area.
Youll want to do this multiple times a day if possible.
Its important to note that you should always dilute your EOs with a carrier oil when using directly on your skin.
Remember that EOs are potent and a little goes a long way.
Applying the oils neat on the skin wont help them absorb as well because EOs tend to evaporate quickly.
Adding carrier oils like coconut oil, jojoba oil, and almond oil will help the oils absorb better so they can have more effect.
As a rule of thumb stick to 1 drop of EO per 1 teaspoon of carrier oil.
You can also add them to bath salts and create a soothing bath soak for sore muscles and joints.
Essential Oils To Ease Joint Pain
Essential Oils are rich in antioxidants which helps to fight against cellular damage and thus has a healing effect on your joints. Essential oil helps to reduce swelling and inflammation. These essential oils when diluted with carrier oil get easily absorbed into the skin and shows a rapid action on the swollen and inflamed joints, thus reducing pain and discomfort. Lets discuss the best essential oils which help to ease pain and swelling in joints:
Drug And Fish Oil Interactions
Fish oil and conventional medication have several beneficial interactions to treat rheumatoid arthritis:
- Fish oil and NSAIDs: Fish oil and NSAIDs work by inhibiting cyclooxygenase, which is the main enzyme involved in generating inflammatory mediators. One study found that fish oil supplementation reduced conventional analgesic use and gastric irritancy in patients with rheumatoid arthritis.
- Fish oil and cyclosporine: Cyclosporine is an immunosuppressant commonly used in moderate to severe forms of rheumatoid arthritis. Its side effects include hypertension and kidney toxicity. Fish oil, through its effect on reducing proinflammatory mediators, decreases these side effects of cyclosporine.
However, omega-3 supplements may interfere with the action of certain drugs as well. It reacts with blood-clotting medications and can increase the risk of bleeding.
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1. Myung-Ja Kim, Eun-Sook Nam, Seun-In Paik. . The Effects of Aromatherapy on Pain, Depression, and Life Satisfaction of Arthritis Patients. Taehan Kanho Hakhoe Chi.2. Ahmad Nasiri, Mohammad Azim Mahmodi, Zohre Nobakht. . Effect of Aromatherapy Massage With Lavender Essential Oil on Pain in Patients With Osteoarthritis of the Knee: A Randomized Controlled Clinical Trial. Complementary Therapies In Clinical Practice.3. Zehra Gok Metin and Leyla Ozdemir. . The Effects of Aromatherapy Massage and Reflexology on Pain and Fatigue in Patients with Rheumatoid Arthritis: A Randomized Controlled Trial. Pain Management Nursing.4. Yumi Shiina, Nobusada Funabashi, Kwangho Lee, Tomohiko Toyoda, Tai Sekine, Sachiko Honjo, Rei Hasegawa, Takayuki Kawata, Yu Wakatsuki, Shinichiro Hayashi, Shio Murakami, Kazuo Koike, Masao Daimon, Issei Komuro. . Relaxation Effects of Lavender Aromatherapy Improve Coronary Flow Velocity Reserve in Healthy Men Evaluated by Transthoracic Doppler Echocardiography. International Journal of Cardiology.5. Gabriela L da Silva, Carolina Luft, Adroaldo Lunardelli, Robson H Amaral, Denizar A da Silva Melo, Márcio V F Donadio, Fernanda B Nunes, Marcos S de Azambuja, João C Santana, Cristina M B Moraes, Ricardo O Mello, Eduardo Cassel, Marcos Aurélio de Almeida Pereira, Jarbas R de Oliveira. . Antioxidant, Analgesic and Anti-Inflammatory Effects of Lavender Essential Oil. Anais da Academia Brasileira de Ciências
How Hemp Oil Benefits Arthritis & Joint Pain
While arthritis and joint discomfort can have several different causes, the symptoms remain the same. If youre reading this, youre probably all too familiar with them
Your joints are painful, stiff, sore, and difficult to move. Its a constant thorn in your side.
Luckily, you can find significant relief if you can manage the pain and control the inflammation.
And thats exactly what a CBD-rich hemp oil does, according to the latest scientific research.
Still not convinced? Heres a deep dive into why CBD oil showsgreat promise for relieving joint discomfort
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Popular Aromatherapy Picks For Arthritis
Though studies are sometimes small and not always well designed, the evidence is mounting that essential oils can be good medicine when it comes to easing symptoms of arthritis. Moreover, chronic pain often leads to other conditions, such as poor sleep, anxiety, depression, and overall reduction in quality of life and research shows aromatherapy can be beneficial for all of these as well. Some studies have even found that arthritis patients who used aromatherapy were able to reduce their intake of painkillers while maintaining or improving their current level of comfort.
Heres the scoop on some of the most popular essential oils used for arthritis:
What Can Cbd Oil Do For Your Skin
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What Not To Do
Aromatherapy is generally considered safe. If youâre pregnant, donât use essential oils unless your doctor says itâs OK. Donât use them on children or babies.
Donât eat or drink them. Experts arenât sure itâs safe. And be careful if you go outside. Some essential oils, like bergamot, can make your skin sensitive to sunlight.
Cleveland Clinic: âHow Aromatherapy Can Help Ease Your Pain.â
Journal of Food Science and Technology: âHealth-promoting value and food applications of black cumin essential oil: an overview.â
Pain Research and Treatment: âThe Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis.â
National Cancer Institute: âAromatherapy With Essential Oils — Patient Version.â
Phytotherapy Research: âTopical dermal application of essential oils attenuates the severity of adjuvant arthritis in Lewis rats.â
Complimentary Therapies in Clinical Practice: âInvestigation of the effect of black cumin oil on pain in osteoarthritis geriatric individuals,â âEffect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: A randomized controlled clinical trial.â
Evidence-Based Complementary and Alternative Medicine: âEffect of Eucalyptus Oil Inhalation on Pain and Inflammatory Responses after Total Knee Replacement: A randomized Clinical Trial,â âThe Influence of Carrier Oils on the Antimicrobial Activity and Cytotoxicity of Essential Oils.â
How Do Emu Oil Products Work For Arthritis
Osteoarthritis is a degenerative joint disease that can affect practically any joint in the body, including the knees, hips, back, shoulders, hands, and fingers.
It can be painful and debilitating, to the point that it interferes with daily living, but luckily emu oil is a well-known natural remedy for osteoarthritis.
What exactly is emu oil? Lets start by understanding where it comes from.
Scientifically known as Dromiceius novahollandiae, emus are flightless birds that Australian aborigines have been using for many purposes, including the benefits of their fat, for thousands of years.
One particular benefit they found was that rubbing the fat of the emu onto their skin aided burn and wound healing. It also relieved pain and soothed dry, chapped skin.
How does emu oil work?
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How Aromatherapy May Help Arthritis Pain
The benefits of essential oils used to be explained as coming from the life force of a plant, which admittedly sounds a little woo-woo. The reality is that essential oils contain a slew of compounds sometimes as many as 300 that can have a range of effects on the body. Essential oils directly stimulate the part of the brain that influences emotions, heart rate, blood pressure, and respiration, but you dont even necessarily have to smell the oils to reap their rewards.
The term aromatherapy is really a misnomer, says Barb Picciano, a registered nurse, board-certified holistic nurse, and the former director of the healing services program at the Cleveland Clinic. The use of essential oils is called aromatherapy, but the word doesnt cover all of the ways they work.
For instance, when applied topically, rosemary can ease arthritis pain by helping to numb nerves when inhaled, rosemary oils been shown to have a stimulatory effect on beta brainwaves that may explain its ability to make you feel more alert and energized a plus when dealing with a chronic disease leaves you feeling drained.
When trying to manage arthritis pain, youll want to use something topical, says Picciano, whos now the director of education for Natural Options School of Aromatherapy, the education arm of a company that provides essential oils to over 120 hospitals in the country. Youre not going to affect joint pain with inhalation, but in terms of relaxation, it could be effective.
Aromatherapy With Essential Oils
Enjoy aromatherapy in these different ways:
- Mix several drops of an essential oil with a tablespoon or so of vegetable oil or milk and add it to your bath.
- Place a couple of drops of essential oil on a cotton puff and place in a plastic bag. Take out the puff and smell periodically throughout the day.
- Add 30-45 drops of an essential oil to a spray bottle filled with 3 ounces of water. Spritz your home, office, or even your bedsheets.
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Best Essential Oils For Arthritis And Joint Pain Relief
Arthritis is a disease in which there are pain and swelling in the joints. The pain is often accompanied by inflammation in the joints of the knee. The pain in the joints may be due to a variety of reasons such as injury due to an accident, sports injury or maybe due to chronic arthritis. This results in joints becoming more rigid which inhibits their free movement and has a drastic effect on your day to day activities. But the good news for people suffering from arthritis and joint pain is that a few essential oils are there for their rescue. These essential oils will definitely give them relief from pain and inflammation.
How To Heal Arthritis With Castor Oil
Castor oil comes from the castor seed, Ricinus communis, and is native to India. Due to its unusual composition, castor oil has a number of heath benefits and healing properties. Castor oil contains ricinoleic acid a unique fatty acid that has been used medicinally for a long time. Over the years it has also been used as an ingredient in skin care products, as food additives, and in the manufacturing industry. The FDA has labeled castor oil as safe and effective and along with the World Health Organization has established the recommended daily intake of castor oil of up to 0.7mg/kg body weight. This works out to approximately one tablespoon of castor oil for adults and one teaspoon for children.
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Best Foods For Arthritis Pain Relief
In addition to healthy monounsaturated fats, olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. This compound blocks the same inflammatory pathways as ibuprofen and aspirin, medications commonly used to fight arthritis pain. I recommend using olive oil when cooking instead of vegetable oil or butter . If youre also trying to lose weight to manage your arthritis, incorporate olive oil but be stingy with the amounts since all fat is high in calories. For the highest antioxidant content, choose extra virgin olive oil and note that the stronger the taste, the higher the amounts of oleocanthal the oil is likely to have.
Does Cbd Oil Need To Build Up In Your System
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Reducing The Need For Treatment
NSAIDs are often recommended for short-term pain relief for patients with RA. These medicines exert their analgesic effects by inhibiting COX, an enzyme responsible for pain and inflammation.3 As their use is associated with increased risk of upper gastrointestinal and CV events, NSAIDs should be used in the lowest dose possible needed to reduce pain, and for short periods only.10,11 A meta-analysis concluded that n-3 PUFAs at doses > 2.7 g/day for > 3 months significantly reduced NSAID use by patients with RA with no heterogeneity between studies .3
The effects of cod liver oil supplementation on NSAID requirements for patients with RA are also promising.12
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Essential Oils For Rheumatoid Arthritis
Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content. A multilingual Latina, Cristina’s work has appeared on CNN and its platforms, local news affiliates across the country, and in the promotion of medical journal articles and public health messaging.
Essential oils are highly concentrated plant extracts in oil form. They are rich in nutrients and minerals that may help provide symptom relief for people with rheumatoid arthritis , a chronic autoimmune condition causing joint pain and inflammation.
Used in conjunction with traditional medical treatments, scientific research suggests that compounds in certain essential oils can help ease the pain, swelling, and stiffness associated with RA.
Though essential oils won’t stop the progression of a disease like RA, their potential benefits can be experienced in three ways:
- Topically applied to the skin
- Ingested through the diet
For people with RA, topical application of essential oils may be particularly effective. That means massaging the oil onto the skin wherever there is joint pain. To do that, experts recommend putting 10 to 15 drops of essential oil in 1 ounce of whats known as a carrier oil, like coconut, almond, olive, argan, or jojoba oils.
Jessica Olah / Verywell
The Quality Of The Essential Oils You Use Matters
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They have a large line of organic oils and are serious about safety. Every single batch is tested to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.
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