Thursday, June 13, 2024

What Kind Of Turmeric Is Best For Arthritis

Best Hypoallergenic Turmeric Supplement: Persona Turmeric Capsules

Turmeric – Does It Work For Arthritis And Joint Pain?
  • Supplement form: capsule
  • Dosage: one capsule per day
  • Servings per container: no information available

Persona claims that this supplement may aid stress relief and exercise recovery. The supplement is vegetarian and free from many allergens, including dairy, lactose, and gluten.

Persona provides personalized vitamins via a subscription service. People can complete an online assessment to receive recommendations for products that may suit their health needs and goals.


  • ascorbyl palmitate

Pros and cons

Persona offers a subscription service, which may be beneficial for those who prefer the convenience of having guaranteed deliveries of products. The company also offers free shipping on orders above $50.

However, people cannot purchase one-time supplements. Additionally, Persona does not currently use third-party testing.

Price: The company states that there is no subscription cost. A person only pays for the supplements they want. At the time of publication, Persona Turmeric Capsules are available to purchase online for $0.37 per day.

Life Extension Super Bio Curcumin Turmeric Extract

Life Extension

Life Extension Super Bio Curcumin Turmeric Extract contains BCM-95, a formula that has been shown to be nearly seven times more usable by our bodies than curcumin alone and up to six time more usable than a combination of turmeric and piperine. Studies have also shown that this form may improve symptoms of rheumatoid arthritis and other joint pain.

Each capsule contains 400 milligrams of the BCM-95 complex, which contains 380 milligrams of curcuminoids from the root extract along with turmeric rhizome essential oils that Life Extension says help enhance absorption.

Life Extension Super Bio Curcumin Turmeric Extract is ConsumerLab approved, non-GMO, and gluten-free.

Price at time of publication: $24 for 60 count

Dose: 400 mg | Servings per container: 60 | Form: Capsule | Active ingredients: Turmeric extract, curcuminoids, essential oils of turmeric rhizome | Gluten-free: Yes | Other allergy notes: Not listed

For competitive athletes looking to reduce inflammation, the Momentous Turmeric Ultra is a good bet. Its NSF certified for sport, a rigorous third-party certification that ensures the supplement contains what the label says and doesnt contain any substances that are banned by sport. Its also certified by Informed Sport, another third-party testing company that tests for over 250 substances banned by sport.

Turmeric Working Its Magic

DISCLAIMER: Testimonials and examples on this website about Natures Help products are real testimonials from a real customer and their results. These testimonials do not reflect the typical experience, do not apply to the average person and, are not intended to represent or guarantee that anyone will achieve the same or similar results. Where specific results, figures are used and attributed to a specific individual, that individual has achieved those results. There is no assurance that you will do as well using the same information or strategies. If you rely on the specific results used, you must accept all the risk of not doing as well.

We use natural ingredients backed by real research

You May Like: How To Alleviate Arthritis Pain In Hands

Best For Cooking: Fgo Turmeric Powder

  • Supplement form: powder
  • Servings per container: from around 32 servings per bag

A person can use this product in cooking.

It contains 100% raw turmeric powder available in 32-ounce , 16-oz, and 8-oz resealable bags. According to FGO, it is certified organic and non-GMO.

The company recommends that customers use this powder in curries, stews, soups, or with eggs. It is suitable for vegans and is gluten-free.


FGO states that the only ingredient in this product is turmeric.

Pros and cons

This product is suitable for vegans and those with gluten allergies. Additionally, people can use the powder in cooking, which may be beneficial for those who find it difficult to swallow tablets.

However, the company does not provide dosage information, and people cannot easily control their dose as they can with a tablet, capsule, or oil.

Price: FGO Turmeric Powder has a list price starting from around $9.

How Long Does Turmeric Take To Work

The 6 Best OTC Arthritis Treatments of 2021

How long turmeric takes to work depends on several factors, including the turmeric and curcuminoid content of your supplement, how consistently you take it, conditions that may affect how well your body absorbs the supplement and your own unique biochemistry. Many research studies showed beneficial effects after 12 weeks, so it may be a good idea to take the supplement for at least three months before you decide to stop it.

Don’t Miss: Does Icy Hot Work For Arthritis

What Does It Do For Them

Turmeric can bring your pet an abundance of health benefits. For example, you can use turmeric for dogs cysts, allergies, pain management, and so on.

The benefits are so numerous we could write several pages on them, but here are the most important ones:

Fights inflammation

Inflammation is a natural response to trauma, infection, or toxins. It can cause pain, tissue swelling, and stiffness in muscles and joints. Furthermore, chronic inflammation can lead to more severe health issues.

Using turmeric for dogs with inflammation has proven to reduce blood vessel dilation, decrease redness and swelling, and release cytokine, thus alleviating inflammation and pain.


Free radicals are all around our pets in chemicals, pesticides, unhealthy foods, toxins, pollution, and radiation. They can degenerate and destroy cells in your pets body. However, turmeric is rich in antioxidants that fight free radicals, slow down aging, and prolong your pups life.

Prevents and fights cancer

A couple of studies show that turmeric can disrupt the growth and spread of cancerous cells, making it great for cancer treatment. Moreover, some studies reveal that it can also reduce and kill existing cancerous cells.

Please note that using turmeric for dog cancer cant kill each cancerous cell and miraculously cure your pup. We arent encouraging pet owners to stop the vet-prescribed treatments.

Eases arthritis and joint pain

Supports brain health

What Does The Research Say

Turmeric contains several different compounds, including curcumin. Much of the available scientific research focuses specifically on curcumin rather than turmeric as a whole.

However, some studies do suggest that both turmeric and its compounds may be helpful for the symptoms of arthritis, including RA.

A 2016 systematic review examined data from eight randomized clinical trials that investigated the effectiveness of turmeric and curcumin extracts for treating symptoms of joint arthritis.

The authors concluded that there was enough evidence to suggest that taking 1,000 milligrams of curcumin each day for 812 weeks can help reduce pain and inflammation due to arthritis, particularly osteoarthritis.

The results also indicated that curcumin extracts might be as effective as taking nonsteroidal anti-inflammatory drugs , such as ibuprofen and diclofenac .

However, the authors stated that the small size and moderate quality of the studies mean that further research is necessary to confirm these findings. In the meantime, they recommend that people with arthritis use curcumin as a dietary supplement in addition to conventional therapy.

A 2017 study involving 36 people with RA tested a bioavailable formulation of curcumin. After 90 days of treatment, the participants who took curcumin reported significant improvements in their pain and inflammation compared with those in the placebo group.

Also Check: Does Rheumatoid Arthritis Have Flare Ups

How To Choose Your Turmeric Supplement

Supplements arent regulated like medications. Do your research on the company and brand you choose.

Consider supplements tested by a third party like Informed Choice or NSF International.

Turmeric extracts are the most potent type of supplement. Concentrated extracts are 95% curcumin. Powders and spices contain a lot less of the potent ingredient.

Extracts also have less chance of contamination from other substances.

Does Taking Turmeric For Arthritis Really Work

Turmeric for Joint Pain and Osteoarthritis -is this helpful? | Dr. Diana Girnita

Over the past few years, turmeric has become an increasingly popular supplement for treating arthritis pain. The bright orange spice, derived from a root and commonly used in Indian and Middle Eastern cooking, is now offered in pills, drink mixes, juices and lattes. But does taking turmeric for arthritis really reduce pain and inflammation?

Read More: The Best Foods for Arthritis

Recommended Reading: Is Arthritis And Psoriasis Linked

Should You Try Turmeric Or Curcumin For Arthritis

NCCIH recommends checking with your health care provider before using a nutraceutical to treat arthritis. These supplements are not regulated or tested by the Food and Drug Administration and may have ingredients or contaminants not listed on the label.

Turmeric can be very effective against arthritis however, it should not be overdosed because it contains large doses of oxalate, a chemical that can combine with calcium in the body, causing kidney stones, says Daniel Boyer, MD at the Farr Institute. In addition, the FDA also warned against the use of turmeric from Bangladesh due to their high concentration of lead mental, a great health hazard.

The best dose for turmeric or curcumin to treat osteoarthritis has not been established. Research studies have used about 1000 milligrams of curcumin, which seems to be safe. Although rare, both curcumin and turmeric can have side effects that include mild diarrhea, nausea, or heartburn.

One of the problems with turmeric and curcumin is that not much is absorbed from your digestive system when you take it orally, called bioavailability. That is one of the reasons they have been difficult to study. Look for supplements that include some black pepper, which makes curcumin or turmeric more bioavailable.

What To Try Instead

For arthritis-related inflammation, a doctor might recommend an appropriate exercise program. Some research has found that even short bouts of exercise can help reduce inflammationand regular exercise is even better.

Over-the-counter pain relievers and dietary changes may also ease symptoms of joint pain. Fruits and vegetables have natural anti-inflammatory compounds and should be a part of every healthy diet, Angelone says.

Its not impossible that some sort of supplement might help with arthritis pain, Huffstutter says, but anything that seems too good to be true probably is. Discuss any supplements you are taking or considering with your doctor. In the meantime, dont hesitate to cook with a little turmeric.

Recommended Reading: What Can Relieve Arthritis Pain In Fingers

What Is An Anti

An anti-inflammatory arthritis diet focuses on whole, plant-based foods that are rich in healthy fats and phytonutrients, according to research published in the journal Nutrition in Clinical Practice. Anti-inflammatory foods also keep your blood sugar stable, say researchers. The foods that can decrease inflammation may sound familiar they are pretty widely considered part of a healthy diet that can also help you lose weight and decrease the amount of pressure on your joints.

Eating more anti-inflammatory foods is a win-win decision, says Vinicius Domingues, MD, assistant professor of medicine at Florida State University College of Medicine and CreakyJoints medical advisor. Even if changing your diet doesnt help with your inflammatory condition, it can help lower your chances of having other health problems.

Bottom line: Youve got nothing to lose by focusing your diet on research-backed, inflammation-lowering foods. Here are 8 anti-inflammatory foods to add to your diet as part of your overall arthritis treatment plan.

Pure Encapsulations Curcumin 500 With Bioperine

Pin on Turmeric for Health

Supplement form: capsule

Dose: one pill, 1-3 times daily between dishes

Servings per container: from around 120 portions per container

This hypoallergenic supplement fits a series of nutritional requirements. It is free from gluten, peanuts, and GMOs.

Pure Encapsulations Curcumin is made in the United States and has Good Manufacturing Method Relied on Resource accreditation. GMPs describe requirements the Fda Trusted Resource readied to make certain supplements acquire pharmaceutical high quality.

This supplement is NSF-GMP-registered in the united state, GMP accredited in Canada, as well as goes beyond the United States Pharmacopeia standards for supplement manufacturing.

An individual can choose between a 60- or 120-capsule bottle.

Active ingredients

500 milligrams of turmeric remove, standardized to include 95% curcuminoids5.3 mg of Bioperine black pepper remove standard to consist of 95% piperinehypoallergenic plant firberascorbyl palmitate

Benefits and drawbacks

People can select in between 2- as well as 4-month products of this item. Furthermore, people can take advantage of cost-free shipping.

Nevertheless, returns need prior consent. The firm likewise only delivers within the USA.

Price: Pure Encapsulations Curcumin 500 with Bioperine has a sticker price starting from around $44.

You May Like: What Are Biologics For Rheumatoid Arthritis

Be Aware Of Drug Interactions

Turmeric is generally considered safe when taken as recommended. However, patients should also be aware that in high doses, turmeric can act as a blood thinner, so it should be avoided if you are taking blood thinners, are having surgery, or are pregnant. There has been some reported research on turmeric reducing the tolerance to and effectiveness of opioids, so be sure to speak to your doctor if you are on opioid therapy and considering trying turmeric. Prolonged use of curcumin may also result in gastrointestinal problems. As always, consult your physician before adding any supplement to your dietary regimen.

Arthritis Foundation. Turmeric. Available at: Accessed January 7, 2019.

Chin KY. The spice for joint inflammation: anti-inflammatory role of curcumin in treating osteoarthritis. Drug Des Devel Ther. 2016 0:30293042.

Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. J Med Food. 2016 19:717729

Hewlings SJ, Kalman DS. Curcumin: A review of its effects on human health. Foods. 2017 6:92.

NIH National Center for Complementary and Integrative Health. Turmeric. Available at: Accessed January 7, 2019.

Mayo Clinic Q And A: Turmerics Anti

DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement?

ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health effects.

Turmeric, a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. Its a major ingredient in curry powders common in many Indian and Asian dishes and is used as a coloring for foods, fabrics and cosmetics. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. Or they may be made into a paste to apply to the skin.

Turmerics main active component curcumin is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects.



As opposed to popular belief, inflammation is a necessary and natural response of immune defense system to eliminate dangerous stimuli from our bodies.

You May Like: Does Ginger Help Arthritis Pain

Turmeric And Black Pepper For Arthritis

I have been reading a lot about turmeric and its health giving properties in arthritis etc. Can you advise a product which is available to buy. I understand turmeric needs something to help absorption such as black pepper, but I can’t find a combined product just turmeric capsules or pills. Many thanks.

19 August 2019

Thanks for contacting Health at Hand. Turmeric is increasingly being recognised for its medicinal values and properties.

We thought you would like an overview of its benefits so we have provided the information below and hope that it will help you.

What is turmeric?

Turmeric is a dried rhizome of Curcuma longa also known as Zingiberaceae. A rhizome is a plant stem that grows horizontally underground as opposed to vertically above ground. It can produce shoots and roots. This rhizome looks very similar to root ginger.

Turmeric is widely available as fine yellow powder and used worldwide as a spice, mainly in curries. As medicine it has been used traditionally in Ayurvedic medicine but in the early 1970s modern medicine started to look at it more closely because it was suggested that curcumin has anti-inflammatory and anti-oxidant properties.

What are the active constituents?

The active constituents of turmeric are curcuminoids. Curcumin is one of the three curcuminoids in turmeric spice that gives turmeric the distinctive bright yellow colour.

Does turmeric help in arthritis?

What other conditions can it help?

How do I take turmeric?

Green Salad With Turmeric Dressing

Turmeric for Rheumatoid Arthritis- all you need to know | Dr. Diana Girnita

Leafy green vegetables are nutritious and are among the best vegetables for people with arthritis to eat, according to the Arthritis Foundation. A base of spinach, kale, or swiss chard combined with other veggies, such as carrots and peppers, will create a filling salad that can help fight inflammation.

This recipe for an anti-inflammatory turmeric dressing can further enhance the inflammation-fighting power of vegetables. It includes a coconut cream and olive oil base combined with other seasonings and flavors.

Don’t Miss: How Much Tumeric Should I Take For Arthritis

Turmeric Dietary Supplements Faqs

Q: What are the health benefits of using turmeric supplements?

A: Turmeric supplements offer various benefits that include supporting healthy inflammation, maintaining a strong immunity, improving digestion, preventing health conditions, and many others. Studies show multiple positive effects for people that take turmeric supplements regularly.

Q: How should you take turmeric?

A: Turmeric is available in multiple forms, ranging from turmeric roots and turmeric capsules to powder form and liquid tinctures. The liquid tinctures and turmeric capsules are straightforward to use, and most people prefer using them when consuming turmeric.

Q: How much turmeric dosage is recommended?

A: Most of the research about turmeric involved giving participants doses of between 500mg and 2,000mg turmeric every day. Nevertheless, you should always follow the dosage instructions listed on the product label to avoid any potential issues.

Reduces Joint Pain And Swelling

Curcumin in turmeric is known to possess potent anti-inflammatory and pain-relieving properties. In a pilot clinical study on patients of rheumatoid arthritis, patients were either given 500 mg curcumin, or 50 mg diclofenac sodium, a non-steroidal anti-inflammatory drug, or a combination of the two. The patients in the curcumin group showed the maximum improvement in terms of number of swollen joints, levels of inflammation markers in the blood, pain, and function.2

Another study on people with osteoarthritis saw a face-off between turmeric and ibuprofen. Those who took a 2 gm dose of turmeric every day reported lower pain levels while climbing stairs than those who took the ibuprofen. The pain level while walking improved as did knee function.3

Don’t Miss: Does Apple Cider Help With Arthritis

Popular Articles
Related news