What Is A Joint And How Does It Work
A joint is where two or more bones meet, such as in the fingers, knees, and shoulders. Joints hold bones in place and allow them to move freely within limits.
Most of the joints in our body are surrounded by a strong capsule. The capsule is filled with a thick fluid that helps to lubricate the joint. These capsules hold our bones in place. They do this with the help of ligaments. These are a bit like very strong elastic bands.
The ends of the bones within a joint are lined with cartilage. This is a smooth but tough layer of tissue that allows bones to glide over one another as you move.
If we want to move a bone, our brain gives a signal to the muscle, which then pulls a tendon, and this is attached to the bone. Muscles therefore have an important role in supporting a joint.
What Is The Spiritual Meaning Of Arthritis
As previously discussed, unprocessed trauma and emotion cause our immune systems to go into overdrive and to start attacking our own body.
Causing swelling, pain, fever, and a myriad of physical symptoms.
Without properly processing these experiences, this leaves our body in a state of panic, trying to rectify a physical problem, when the actual problem is a mental one, that our immune system can do nothing about.
It is well documented that trauma from our ancestors can cause changes in the DNA of future generations.
They are causing real physical and mental health problems for these descendants later in their own lives.
These traumas can continue their cycle over and over, down through the generations, turning one persons experience into a long line of repressed family trauma that becomes ingrained into the familys way of life.
It is causing conditions such as arthritis and other autoimmune disorders.
If these experiences can pass down through blood generations, it goes without saying that they can pass through generations via past life energetics.
We store information, emotion, and experiences within our energetic body.
This is how, when we work on our inner child or conduct shadow work, we can release this unspent negative energy.
Thinking about this, our next step is to understand how these experiences can transfer through past life experiences.
Sometimes we are caught on the karmic wheel.
What Are The Risk Factors For Oa
- Joint injury or overuseInjury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.
- AgeThe risk of developing OA increases with age.
- GenderWomen are more likely to develop OA than men, especially after age 50.
- ObesityExtra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in that joint. Obesity may also have metabolic effects that increase the risk of OA.
- GeneticsPeople who have family members with OA are more likely to develop OA. People who have hand OA are more likely to develop knee OA.
- Race Some Asian populations have lower risk for OA.
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How Is Spinal Arthritis Diagnosed
Your doctor may use some or all of the following diagnostic methods to confirm spinal arthritis:
Medical history and physical exam
Blood tests for genetic markers and/or RA antibodies
X-rays of the spine to locate the arthritic joint
Joint aspiration: testing of the synovial fluid inside a joint
To pinpoint the painful joint, your doctor may numb it with an injection and check whether the pain goes away.
How Can I Manage Oa And Improve My Quality Of Life
CDCs Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.
- Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditionsincluding OAunderstand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well. Learn more about the CDC-recommended self-management education programs.
- Get physically active. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Every minute of activity counts, and any activity is better than none. Moderate, low impact activities recommended include walking, swimming, or biking. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. Learn more about physical activity for arthritis.
- Go to effective physical activity programs. For people who worry that physical activity may make OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move. Classes take place at local Ys, parks, and community centers. These classes can help people with OA feel better. Learn more about CDC-recommended physical activity programs.
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Will I Need Surgery For Arthritis
Healthcare providers usually only recommend surgery for certain severe cases of arthritis. These are cases that havent improved with conservative treatments. Surgical options include:
- Fusion: Two or more bones are permanently fused together. Fusion immobilizes a joint and reduces pain caused by movement.
- Joint replacement: A damaged, arthritic joint gets replaced with an artificial joint. Joint replacement preserves joint function and movement. Examples include ankle replacement, hip replacement, knee replacement and shoulder replacement.
Spinal Arthritis May Contribute To Other Issues In The Spine
Spinal arthritis may cause bone spurs overgrowths on the edges of the bones. In the spine, bone spurs particularly affect facet joints, making them grow larger. This condition is called facet joint hypertrophy. Although bone spurs on their own are not harmful, they may narrow the passages for the spinal cord and the nerves exiting the spine. This may lead to two painful conditions:
Spinal stenosis compression of the spinal cord inside the spinal canal
Radiculopathy pinching of the peripheral nerves as they exit the spine
Ankylosing spondylitis may also cause additional problems such as:
Stress fractures in places where new bone has formed
A spinal deformity called kyphosis
Gout And Calcium Crystal Diseases
Gout is a type of inflammatory arthritis that can cause painful swelling in joints. It typically affects the big toe, but it can also affect other joints in the body.
Joints affected by gout can become red and hot. The skin may also look shiny and can peel.
Its caused by having too much urate, otherwise known as uric acid, in the body. We all have a certain amount of urate in our body.
However, being overweight or eating and drinking too much of certain types of food and alcoholic drinks can cause some people to have more urate in their bodies. The genes you inherit can make you more likely to develop gout.
If it reaches a high level, urate can form into crystals that remain in and around the joint. They can be there for a while without causing any problems and even without the person realising they are there.
A knock to a part of the body or having a fever can lead to the crystals falling into the soft part of the joint. This will cause pain and swelling.
There are drugs that can reduce the amount of urate in the body and prevent gout attacks. Examples are allopurinol and . If youre having a gout attack, youll also need short-term pain relief. Non-steroidal anti-inflammatory drugs as well as paracetamol can be good drugs to try first.
Men can get gout from their mid-20s, and in women its more common after the menopause. Taking water tablets can increase the risk of gout.
There are also conditions that cause calcium crystals to form in and around joints.
Ask Yourself Questions About Stiffness And Resentment To Get To The Spiritual Meaning Of Arthritis
Did you know there are over 100 different variations of arthritis, and that this common condition affects people of all ages?
The most common types are degenerative, which includes osteoarthritis, and inflammatory, which includes rheumatoid arthritis and ankylosing spondylitis. The degenerative type is usually caused by wear and tear or injuries, while inflammatory arthritis is caused by an imbalance in the immune system, which attacks a personâs joints.
There is plenty of information out there on the medical and physical aspects of this common condition. But what is the spiritual meaning of arthritis?
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What Are The Conventional Treatments For Arthritis
Conventional treatments for arthritis begin with protecting the joint from progressive joint degeneration, increasing joint movement, and providing pain control so that the individual can maintain a healthy, active lifestyle. When pain and disability from arthritis increase, surgery is an option.
Treatments that focus on pain control include:
- Acetaminophen. The American Pain Society has recommended the use of acetaminophen for mild to moderatearthritic pain.
- Nonsteroidal anti-inflammatory drugs are the preferred drugs for moderate to severe pain. When NSAIDS are used as long-term therapy for arthritis there is a risk of gastrointestinal bleeding.
- Narcotics and opiate analgesics can be safely used in treating patients withsevere arthritic pain resistant to nonopioid medications.
- Joint Injections. Corticosteroids or hyaluronic acid medications can be injected into the joint.
When pain from arthritis cannot be controlled with medication, surgery is sometimes an option. The most common surgeries done for arthritis are:
- Arthroscopy. Arthroscopic surgery is sometimes recommended to repair or shave the cartilage or remove floating pieces of cartilage that may be causing joint pain,
- Total Joint Replacement. In individuals with advanced osteoarthritis, chronic pain and marked limitation in joint mobility, total joint replacements surgery can be very effective in helping an individual resume an active lifestyle.
What Are Some Integrative Therapies And Healing Practices To Consider For Arthritis
In several US survey studies, many older patients with arthritis reported using complementary and alternative treatments. The most commonly used treatments were massage therapy and chiropractic . The use of complementary therapies for arthritis was most common among those who considered themselves in poorer health and who also used traditional healthcare resources more.
Multiple studies have been done on the use of acupuncture for the pain of osteoarthritis. In a recent trial of almost 600 patients with knee arthritis, 26 weeks of acupuncture were compared to education sessions. Those receiving acupuncture showed significant improvement in function at 8 weeks, and in pain reduction at 26 weeks.
Mind-Body Practices and Stress Reduction
Mindfulness-Based Stress Reduction is a program of meditation and gentle yoga that has been scientifically validated. It is currently used in more than 200 hospitals and medical centers to complement the medical management of chronic pain and stress-related disorders. Research has studied individuals with many different kinds of pain and shown dramatic reductions in pain levels and an enhanced ability of individuals to cope with pain that may not go away.
Yoga is a holistic discipline, including mental, physical, and breathwork practices. A pilot study has shown that yoga may provide a feasible treatment option for obese patients over 50 years old and offers potential reductions in pain and disability caused by knee osteoarthritis.
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Osteoarthritis Of The Hip
Osteoarthritis is a degenerative joint disease, which means it causes gradual damage to the joint. It is the most common form of hip arthritis and can affect other joints. Hip osteoarthritis is typically caused by wear and tear related to aging and worsens over time. The breakdown of cartilage leads to pain and inflammation.
Hip osteoarthritis may develop faster in some people due to irregular shape of the bones forming the hip joint. For example, if the ball and the socket parts of the hip joint dont perfectly fit together , they may rub against each other, eventually leading to osteoarthritis. This may also happen in people with hip dysplasia, who have a hip socket that is too shallow to support the ball of the femur. This places abnormal stress on the cartilage, causing it to wear away prematurely.
Stages of Osteoarthritis of the Hip
What Are The Parts Of A Joint
Joints get cushioned and supported by soft tissues that prevent your bones from rubbing against each other. A connective tissue called articular cartilage plays a key role. It helps your joints move smoothly without friction or pain.
Some joints have a synovial membrane, a padded pocket of fluid that lubricates the joints. Many joints, such as your knees, get supported by tendons and ligaments. Tendons connect muscles to your bones, while ligaments connect bones to other bones.
How Do Health Care Professionals Diagnose Arthritis
The first step in the diagnosis of arthritis is a meeting between the doctor and the patient. The doctor will review the history of symptoms, examine the joints for inflammation and deformity, as well as ask questions about or examine other parts of the body for inflammation or signs of diseases that can affect other body areas. Furthermore, medical professionals might order certain blood , urine, joint fluid, and/or X-ray tests. Plain X-ray testing can be used to easily detect signs of osteoarthritis, such as joint space narrowing and spur formation . A doctor will make a diagnosis based on the pattern of symptoms, the distribution of the inflamed joints, and any blood and X-ray findings. Several visits may be necessary before the doctor can be certain of the diagnosis. A doctor with special training in arthritis and related diseases is called a rheumatologist .
Many forms of arthritis are more of an annoyance than serious. However, millions of people suffer daily with pain and disability from arthritis or its complications.
When Should I See My Doctor
Joints get sore and swollen for many reasons. It could be due to an injury, overuse, or doing a new type of physical activity.
See your doctor if you have pain and stiffness that starts with no clear reason, lasts for more than a few days, and also causes swelling, redness and warmth. It is important to start treatment as soon as possible to prevent the condition from getting worse and causing long-term damage.
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Is Heat Good For Arthritis
Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.
What drinks are good for arthritis?
Best Drinks for Arthritis
- Tea. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients.
- Coffee. Research shows coffee also has antioxidant polyphenols.
Is Excedrin bad for arthritis?
Excedrin ® Extra Strength can help you temporarily relieve minor aches and pains due to headache, a cold, arthritis, muscular aches, toothache, premenstrual and menstrual cramps. The warnings and side effects of Excedrin ® Extra Strength are:
Nonsurgical Treatments For Hip Arthritis
- Activity modifications may help reduce painful flare-ups. Avoid activities that aggravate hip arthritis, such as running, jumping and other high-impact exercises.
- Lifestyle modifications, such as weight loss, can help reduce stress on the hip joint.
- Physical therapy exercises can help improve strength in the hip. Engaging in low-impact exercises and activities, such as swimming and cycling, and remaining physically active are key to managing hip arthritis symptoms.
- Heating pads can help soothe inflammation in the hip.
- Medications and injections, such as corticosteroid injections, hyaluronic acid injections, platelet-rich plasma injections, vitamin and mineral supplements, and immunosuppressive or biologic medicines can help control pain and inflammation. Which medications will work best depends on the type of arthritis.
- Walking aids such as a cane or walker provide support when walking.
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What Is Osteoarthritis
Osteoarthritis is the most common form of arthritis. Some people call it degenerative joint disease or wear and tear arthritis. It occurs most frequently in the hands, hips, and knees.
With OA, the cartilage within a joint begins to break down and the underlying bone begins to change. These changes usually develop slowly and get worse over time. OA can cause pain, stiffness, and swelling. In some cases it also causes reduced function and disability some people are no longer able to do daily tasks or work.
What Is Hip Arthritis
Hip arthritis is deterioration of the cartilage of the hip joint. The hip is a ball-and-socket joint with the ball at the top of the thighbone . The ball is separated from the socket by cartilage. The cartilage acts as a slippery coating between the ball and the socket that allows the ball to glide and rotate smoothly when the leg moves. The labrum, a strong cartilage that lines the outer rim of the socket, provides stability.
When cartilage in the hip is damaged, it becomes rough. Thinning of cartilage narrows the space between the bones. In advanced cases, bone rubs on bone, and any movement can cause pain and stiffness. When there is friction at any point between bones, it can also lead to bone spurs bone growths on the edges of a bone that change its shape.
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How Does This Happen
Stress and associated conditions cause high levels of cortisol and adrenaline to be produced in our bodies, multiple times a day.
These chemicals can get to such a level in our system that they make our immune system believe that there is a threat to us as humans.
Our body goes into overdrive, to protect us, putting us in flight or fight mode.
But because there is no physical threat, like an attacker or a car about to hit us, our body has nowhere to put the adrenaline that it has produced.
Normally it would use these chemicals to feed our muscles to run or to fight.
So, these chemicals get stuck on a continuous loop of being produced, due to the mental reliving of a traumatic event.
They have nowhere to go and stay in our bloodstream.
After a while, months, sometimes years, of remembering these events, our body gets used to these chemicals being there, so the body starts to need these chemicals daily.
Putting us in a permanent state of alert, with no outlet for these feelings.
Now, the immune system, having nothing to attack, begins to attack anything and everything, to put right the internal imbalance.
This is how autoimmune diseases like arthritis can be triggered.