Finding A Balance Between Hug And Responsiveness: Mattress Types Explained
Even though arthritis and fibromyalgia have a number of similar symptoms, they do have certain distinctive differences that may affect the choice of the mattress type.
According to a recent study, rheumatoid arthritis flares in joints may affect mobility. This may make it harder to move around the mattress and change positions.
Fibromyalgia sufferers, on the other hand, often feel the ache all over their body, and this pain can range from moderate tenderness, distress, and pain to a highly dysfunctional amount of pain and distress. Hence, they may need a mattress with a more pronounced hug to relieve pressure in their tender points.
So, lets see which of the available bed types makes the most suitable mattress for joint pain:
People with arthritis may benefit from a mattress with a floating feel, whereas fibromyalgia sufferers may get the desired relief on a more cradling bed. But of course, the final decision depends only on your preferences. You may also want to seek your doctors recommendations.
What Is The Best Sleeping Position For Arthritis
The ideal position for people with arthritis is back sleeping because it maintains the natural S curve of your spine.
However, many people are side sleepers, and they find sleeping on their back uncomfortably. To make sleeping on your side more comfortable, you can put a pillow between your knees. This will reduce pressure points on your joints and keep your spine properly aligned.
Stomach sleeping would be the worst position as it causes your neck to twist and can throw your spine out of alignment.
The Best Mattresses For Osteoarthritis And Rheumatoid Arthritis
Choosing a new mattress doesnt have to be difficult. Weve assembled a list of some of the top mattresses on the market and have divided them into categories to make your search simple just find the category youre looking for and check out our recommendation!
Here are our top picks for the best mattress for arthritis:
Best Latex Mattress For Arthritis: Avocado Green
The last mattress on our list is the Avocado Green. If you prefer to shop eco-friendly, the Avocado Green is right up your alley. A hybrid, this bed contains 100% natural latex and a pocketed coil system.
Latex is similar to memory foam in the fact that its cushioning and pressure-relieving, so it should alleviate some of the pain caused by arthritis. When you lay on this mattress, itll offer immediate comfort for pain points. However, unlike memory foam, latex will keep you more lifted on the mattress rather than cradled in the bed.
Latexs enhanced responsiveness results in a bouncier feeling bed compared to its foam counterparts. If you prefer a bouncy, on top of the bed, feel, choose a latex mattress.
Below the top layers of latex in this mattress lies Avocados ergonomic pocketed coil system. Designed to offer targeted pressure point relief, this layer contains 1,414 individually wrapped coils arranged in five comfort zones. These coils offer more substantial support to promote neutral spinal alignment under your torso, neck, and feet. At the same time, these coils have more give to ease stress in major joints under your hips and shoulders.
Beyond targeted support, the coil system in this bed evenly distributes your weight across the mattress, preventing new pain points, and contours to your curves for all-over comfort. Plus, these coils reduce motion transfer and give the bed sturdy edge support.
Considering Memory Foam Or Latex
Over the years, many people have decided that their ideal blend of comfort, support, and proper spinal alignment comes in the form of memory foam and latex mattresses.
If youre interested in a memory foam bed, you can find a mattress that has multiple layers of varying densities. Look for something that has a softer upper layer that contours to your curves with a denser, more supportive base layer to provide the right amount of support.
Avoid cheaper brands that contain low-density foam only. These beds may feel okay for a couple of months, but they can deteriorate rapidly.
Latex mattresses can also work well for those with brittle bones. If you look for natural latex, it is sourced from the sap of a rubber tree. Its a greener alternative and said to be more durable than synthetic materials, but you can find both on the market. Both latex and memory foam beds now offer the zoned support we discussed earlier. If its in your budget, this is a splurge you can consider.
Read More:Best Latex Mattresses
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Every Person Is Different
The ideal mattress for an individual will vary depending on their body weight, body shape and sleeping style. In our research, we have done what it takes to pick the best mattress that will suit many different types of people who suffer from arthritis.
Without pulling punches, here are some of the best mattresses that people with arthritis should go for.
What We Looked For When Selecting The Best Mattress For Arthritis
If you suffer from arthritis you must have already learned that you need good support and comfort . Be it Rheumatoid arthritis , fibromyalgia, Osteoarthritis or any other type, its imperative that you find a mattress that enables you to sleep comfortably.
Here are some of the things that a good mattress for arthritis should offer.
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Find The Right Pillow
Even the most perfect mattress in the world wont do you much good if youre sleeping on the wrong pillow. When it comes to choosing somewhere to rest your head, the same rules apply. You need something that keeps your head, neck, and spine in the right alignment.
Although theyre soft and fluffy, avoid super thick pillows that prop your head up at an angle thats too high. Ideally, a slimmer option is best for freefaller or back positions. Looking at a cervical neck pillow that has an opening for your head and slightly raised edge to support your neck is an option.
If youre a back sleeper, you can consider wedge pillows. Theyll help prevent pressure from building up in your lower back.
For side sleepers, placing a pillow between your knees keeps your lower back and hips in a more natural position can help. The pillow stops your top leg from twisting to the side, so it can be a lifesaver for those with low back pain.
Want to see more? Take a look at our list of top rated pillows for more inspiration.
A Buyers Guide To Finding The Best Bed For Arthritis
Arthritis pain and sleep can quickly spiral down into a vicious cycle. Your pain stops you from sleeping, and a lack of sleep means you end up in more pain. This can be even worse for rheumatoid arthritis sufferers who struggle with chronic fatigue.
If youre one of the 80% of arthritis sufferers who struggle to sleep, you may wonder if your mattress is partly to blame. While its unlikely to be the only factor, a poor mattress is definitely not going to help you get a restful nights sleep. It is, however, one of the things you can control, and so opting to buy a new mattress should be an important step you take in reducing arthritic pain.
Although many of the symptoms of rheumatoid arthritis and osteoarthritis are the same, they may affect different parts of your body. This will determine which type of bed for arthritis will suit your needs the most. For example, the best mattress for arthritic hips may be different from something that youd choose for arthritis in the lower back.
Read Also: Does Arthritis Hurt To The Touch
Best Firm Mattress For Joint Pain
Brooklyn Bedding Bloom Hybrid Mattress
- Price: $$$
- Type: Hybrid
- Height:13.5 inches
The Bloom Hybrid Mattresss top cover is made from sustainably sourced Joma Wool and organic cotton. This combination may be good for hot sleepers, as Brooklyn Bedding claims its moisture-wicking and offers exceptional breathability.
A sight for sore joints, this mattress has a supportive core that boasts coils designed to deliver pressure relief while reducing motion transfer. The upper layer is made of Talalay latex, a springy type of foam thats natural and eco-friendly.
To help you make your decision easier, Brooklyn Bedding offers a 10-year warranty and a 120-night risk-free trial.
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Shifting Positions During Sleep
Due to the discomfort arthritis sufferers have to deal with, they are prone to shifting positions during sleep, more so than other people. The ideal mattress should be medium firm so that if offers the much needed comfort for any sleeping position during the night. Mattresses that are too soft will make it more difficult to change position. Staying in one position for too long, aka sleep stasis, will likely cause even more complications. Even an extra soft mattress that is marketed as a supportive one can still make it difficult and uncomfortable when changing positions.
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Best Value Mattress For Joint Pain
Nectar Memory Foam Mattress
- Type: Foam
- Height: 11 inches
If you have joint pain and enjoy your mattress with a side of affordability, the Nectar Memory Foam Mattress may be for you.
This pick is made to appeal to all sleepers. Its quilted cover is made to offer soft and airy cooling, while its five layers are designed to be breathable.
The mattress is also great for minimizing motion transfer. This means you can toss all you want without waking your partner.
It comes with a risk-free, 365-night home trial. The brand also offers a forever warranty and free shipping.
The Recommended Mattress For Arthritis Sufferers
A firm mattress that will support the shoulders and hips as well as keeping the spine in alignment is the recommendation of most rheumatoid arthritis organizations.
A mattress that is too firm may cause pain to the joints. If the spine feels out of line, then the mattress is too soft. Therefore the mattress should not be so firm as to promote pain to the joints and should be comfortable giving a good nightâs sleep, awakening to the feeling of rested joints.
When shopping for new mattress, take the following points into consideration:
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Sleep Tips For Arthritis And Joint Pain
It’s almost impossible to fall asleep while in pain, especially on pressure points, such as your joints, low back, and knees. If you have arthritis, these tips will improve how you sleep at night.
- Use pillows to add cushioning to your knees, back, or any painful parts of your body.
- Stay active during the day, exercising occasionally.
- Go to bed at the same time every day.
- Avoid eating too late in the night this lets your body relax before going to bed.
- Seek your doctor’s advice about taking nighttime pain relievers.
- Develop a bedtime routine that relaxes your body, such as meditating, taking a shower, or reading a book.
How We Compared The Mattresses
To find the best mattresses for reducing arthritis and associated pains we considered several factors, including:
- How hard or soft the mattress is
- How easy it is to get on or off the mattress/bed
- The material used in its construction
- How prone it is to sagging
- Warranty period
- Comfort level
- Sleep trial length
Our sleep gurus created the following list of reviews after spending numerous hours researching relevant mattresses and cross-checking customer reviews. We then chose a range of available mattresses suitable for people who may be experiencing arthritis in various parts of the body and assessed the comparison points above. To know more about our mattress reviewing process, have a look here.
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What Makes The Saatva Mattress Stand Out
- The bed has the traditional innerspring feel that many seniors are accustomed to. It even comes with free white glove delivery, giving them one less hassle to worry about when shopping for a new mattress.
- The coils help to hold up the body, while the pillow top relieves pressure on the joints. The mattress should also help keep the spine in neutral alignment so folks dont exacerbate their arthritis symptoms while sleeping.
- With its innerspring design, the Saatva mattress promotes airflow and doesnt trap a significant amount of heat.
Read our full Saatva mattress review.
Solid Support / Foundation
This is probably one of the most important things that you might want to account for when it comes to choosing the best mattress for arthritis sufferers, especially for the elderly and seniors.
The foundation layer is usually made of high-density foam or strong coils, and it is responsible for keeping the overall integrity of the entire bed. It should provide the proper support for your entire body, and it is particularly critical for heavier sleepers who need extra support. This is an important primary consideration and something to look for while you’re on the hunt.
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Whats The Best Sleeping Position For Osteoporosis Of The Spine
Sleeping on your side or back are both viewed as suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable.
Remember, if you sleep on your side, you can place a pillow between your knees to help train your body to stay in alignment. Back sleepers can also put a pillow under their knees to relieve any undue pressure.
Best Arthritis Foundation Mattress
While the Arthritis Foundation doesnt mention a certain type of foundation thats necessary for those suffering with joint pain and arthritis, it does offer 5 ways to make your bed more joint-friendly, including finding the right pillow, investing in the best mattress for arthritis and elevating your legs.
Recommended Reading: Rheumatoid Arthritis Burning Pain
Is A Firm Or Soft Mattress Better For A Side Sleeper
A softer mattress is better suited for a side sleeper. Side sleepers require conforming pressure relief for a good nights sleep. Soft to medium feel mattresses are a good choice for side sleepers.
Firm mattresses still have their place, though, as back and stomach sleepers tend to enjoy them. See our firm vs soft mattresses for an in-depth dive into these firmnesses.
Why We Chose These Mattresses
In this Best Mattress For Joint Pain and Arthritis guide, we provide overviews of the beds that would be great for side sleepers, or anyone who needs maximum pressure point relief. We hand selected each of these beds, and no outside party dictated any of our selections. We take great pride in providing you the most honest and thorough mattress reviews so side sleepers like yourself can find the perfect new bed.
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Best Mattress For Arthritis
By McKenzie HydeCertified Sleep Coach
There are about 100 different types of arthritis, and each one of them has been known to disrupt sleep. How many people are likely to develop arthritis in their lifetime?
There are about 100 different types of arthritis, and each one of them has been known to disrupt sleep. How many people are likely to develop arthritis in their lifetime?According to the CDC,Verified SourceCenters for Disease Control and Prevention The United States health protection agency that defends against dangers to health and safety.View sourceone in four American adults experience joint pain related to arthritis thats 54 million people.
A supportive, comfortable mattress wont cure arthritis pain, but it can alleviate it. The best mattress for arthritis eases those familiar pressure points in the shoulders, back, and hips, as well as supports parts of the body susceptible to misalignment.
It is projected thatVerified SourceCenters for Disease Control and Prevention The United States health protection agency that defends against dangers to health and safety.View source63 million people will report a diagnosis of arthritis. More than ever, chronic pain sufferers need to focus on getting better sleep to improve their overall health. Part of a good nights sleep includes a comfortable, supportive mattress and an environment conducive to healthy sleep.
Classic Brands Cool Gel Ventilated Memory Foam
For those of you who want a touch of luxury without sacrificing the features that are medically beneficial for your loved one, this mattress from Classic Brands is just what we recommend. From its material to its design, features, and the thoughtfulness of the whole thing makes us admire it so much.
This 3-layer foam mattress makes clever use of the latest technology to secure the maximum comfort of the user. The high-density bottom base provides support for the users body. And the comfort foam in the middle layer reduces heat so that the sleeping experience does not get too hot.
On top of these, there is gel-infused memory foam for a soft sleeping experience. Trademarked Cool Gel technology draws away excess body temperature while the user sleeps. This technology also reduces pressure points and has been proven to provide great orthopedic support.
You can be sure that whether it is for you or your loved one, this is the best mattress for aching joints. And you will also love the fact that all three foams are certified by CertiPUR-US and include no harmful material at all. With its hypoallergenic nature, it is extremely suitable for elderly arthritis sufferers.
Moreover, this Classic Brands mattress is an expert at cradling your body and ensures the reduction of motion transfer.
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