Sunday, May 19, 2024

What Helps Stiffness From Arthritis

Canola And Olive Oils

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Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.

Tips For Using Cold Therapy For Ra

  • Use a bag of frozen peas, wrap ice in a thin towel, or use commercially available cold gel packs for cold therapy.
  • Avoid applying ice or cold packs directly to the skin use a towel or cloth between the cold device and the skin.
  • To avoid frostbite, do not apply cold for more than 15 minutes at a time.
  • Allow your skin to return to normal temperature and color before using cold again.
  • Dont alternate hot and cold without a break. The Arthritis Foundation recommends waiting a couple of hours between sessions before switching to the other.

If youre using one of these hot or cold methods and it doesnt bring relief, or it seems to make the rheumatoid arthritis symptoms worse, talk to your doctor.

Whats The Evidence That Cbd Is Effective For Chronic Arthritis Pain

While there are laboratory studies suggesting CBD might be a promising approach, and animal studies showing anti-inflammatory and pain-relieving effects, well-designed studies demonstrating compelling evidence that CBD is safe and effective for chronic arthritis pain in humans do not exist. A randomized trial of topical CBD for osteoarthritis of the knee has been published, but in abstract form only the trial lasted only 12 weeks, and results were mixed at best. One of the largest reviews examined the health effects of cannabis and CBD, and concluded that there is substantial evidence that cannabis is an effective treatment for chronic pain in adults. But there was no specific conclusion regarding CBD, presumably because definitive studies were not available.

Of course, there is anecdotal evidence and testimonials galore, including reports of dramatic improvement by people who tried CBD in its various forms for their pain. But we are still waiting for well-designed, scientifically valid, and rigorous clinical trials that are so badly needed to answer the question of just how helpful CBD may be to people with chronic arthritis pain.

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Rare And Unusual Causes

Certain rare causes of hip joint stiffness may include the following:

  • Down syndrome: Tightness and tension in the hips may be compensation for muscle weakness commonly found elsewhere in the body in people with Down syndrome.
  • Inflammation from unknown causes: Sudden, severe inflammation of hip joints and muscles can even sometimes spread to the neck and shoulder.
  • Tumors: A cancerous growth within any joint can cause swelling and stiffness.

Weve listed some specific conditions that can cause hip joint stiffness, along with how to identify each of them.

This list does not constitute medical advice and may not accurately represent what you have.

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What Does Arthritis Pain Feel Like

Copper Joint Support

Are you wondering if the pain and stiffness in your hips, knees, or fingers are caused by arthritis? Heres how you and your doctor can decide.

Hardly anyone escapes the annoyance of occasional aches and pains, especially as they age. But persistent joint pain and stiffness can be signs of arthritis, which affects more than 54.4 million American adults, according to the Centers for Disease Control and Prevention . By 2040, an estimated 78 million American adults are projected to have doctor-diagnosed arthritis.

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Q How Much Glucosamine Do I Need

A. Arthritis is a very common problem among the Americans. According to the statistics, around 22.7% of the American adults are diagnosed with some forms of arthritis, such as gout, lupus, rheumatoid arthritis, and others..

Tips For Using Heat Therapy

Heat therapy needs to be warm rather than too hot. The Arthritis Foundation recommends the following tips for using different types of heat therapy:

  • Take a hot shower or bath in the morning or before exercising to help reduce stiffness, warm up the body, prepare the joints, and help reduce the likelihood of injury.
  • Take a warm bath at the end of the day to ease the joints after a day of activity.
  • Avoid using heat on any injury or during a flare-up.
  • If any redness, swelling, or bruising is present, use cold therapy instead for a few days until it subsides.
  • If people have neuropathy or another condition that makes them less sensitive to temperature changes, they should check their skin every 5 minutes to check that it is not burning or blistering.

People may also be incorporating heat therapy into their day without realizing it. Taking a hot shower in the morning, washing their hands in moderately hot water, or washing up can all be ways to soothe the joints throughout the day.

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Surgery For Hip Arthritis

The progression of hip arthritis and effectiveness of various nonsurgical treatments varies. If nonsurgical options dont provide the desired pain relief and your quality of life suffers, it may be time to consider surgical options, such as:

  • Hip replacement surgery, or hip arthroplasty, is a procedure to replace one or both ends of a damaged hip joint with artificial implants.
  • Hip fusion is a procedure to fuse the bones of the hip joint together. It used to be the standard surgical treatment for hip arthritis before replacement surgeries became available, but is now a last-resort treatment as it severely impacts mobility.

How Can Weather Can Affect Arthritis

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In 2019, the Cloudy with a Chance of Pain study, led by consultant rheumatologist Professor Will Dixon at the University of Manchester, assessed how weather affected more than 13,000 people in the UK with long-term health conditions, including arthritis and fibromyalgia.

Participants used a smartphone app to record their daily symptoms and thing that affected their pain levels (such as sleep patterns and daily exercise, while GPS on their phone provided accurate weather reporting.

The study, funded by Versus Arthritis, found that damp and windy days with low atmospheric pressure increased the chances of experiencing more pain than normal by around 20 per cent. Barometric pressure may affect your joints more than humidity, rainfall and temperature.

According to the Met Office, high pressure tends to cause fine, warm weather, while low pressure can lead to prolonged rainfall and flooding.

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Greater Trochanteric Pain Syndrome

Greater trochanteric pain syndrome, also called trochanteric bursitis or GTPS, is an inflammation of the bursa of the greater trochanter.

Bursae are the small cushions between tendons, bones, and muscles. The greater trochanter is the larger of two bony knobs at the top of the thigh bone. Overuse, trauma, or infection can cause inflamed and irritated bursae around the greater trochanter.

Most susceptible are individuals with low back pain, osteoarthritis, and obesity.

Symptoms include chronic, persistent pain on the outside of the hip that radiates down the outside of the leg, sometimes to the knee.

The symptoms are similar to other conditions such as degenerative joint disease, and so a medical provider should be seen for an accurate diagnosis.

Diagnosis is made through physical examination and observation of simple movements.

Treatment largely involves managing the symptoms through weight loss, physical therapy, and over-the-counter nonsteroidal anti-inflammatory drugs. In some cases, corticosteroid injections into the hip work well to relieve pain, and surgery can sometimes help.

Who Gets Arthritis In Their Hands

You are more likely to get arthritis in your hands if:

  • Youre older. Osteoarthritis is commonly seen after age 50. Rheumatoid arthritis typically first appears between the age of 35 and 50.
  • Youre a woman.
  • Youre overweight.
  • Youve had previous injuries to your hand. If youve dislocated or broken any joints in your hands or fingers, you are more likely to develop arthritis.
  • You’ve inherited genes that cause the development of arthritis.

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What Type Of Doctors Treat Arthritis

Part of your treatment plan may involve working with different health-care specialists. Some common health-care professionals and their role in your treatment are described below. Most doctors make referrals to one of a group of health professionals with whom they work. But you too can ask your doctor to request medical services you think might help you.

Your family doctor may be an excellent source of medical care for your arthritis. Besides having your medication records, your family doctor already has your medical history, is familiar with your general physical health and knows of any past illnesses or injuries. All these facts will give your family doctor a head start in prescribing a treatment plan most suited to your needs.

If your arthritis affects many joints or other parts of the body or seems resistant to treatment, you may benefit from seeing a rheumatologist. This is a doctor with special training and experience in the field of arthritis. Your family doctor, the local chapter of the Arthritis Foundation or the county medical society can refer you to a rheumatologist. You can also search for a rheumatologist on the American College of Rheumatology web site.

How Is Arthritis In The Hand Treated

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Treatment options depend on the type of arthritis, stage of arthritis, how many joints are affected, your age, activity level, the hand affected and other existing medical conditions.

Goals of treatment are to:

  • Improve mobility and function.
  • Increase your quality of life.
  • In the case of rheumatoid or psoriatic arthritis, to slow the progression of the disease.

Treatment options include splinting/bracing, medications, injections, non-drug approaches and surgery.

Splinting/braces

Splits or braces support and protect the affected joint, reduce deformity, provide joint stability, lessen strain, and promote proper joint alignment. Your healthcare provider, occupational therapist or hand therapist will discuss splinting/bracing options, how and when to wear them and how long to wear them .

Medications

Steroid injections

Steroids reduce inflammation and relieve pain. Steroids are usually used if medications dont control inflammation or if the inflammation is limited to a few joints. Injections are administered directly into the affected joint. Because steroids can weaken tendons and ligaments, injections are repeated only a few times.

Other management strategies

A complete treatment plan for arthritis of the hand includes these additional approaches:

Surgery

If nonsurgical treatments no longer provide relief and the cartilage at the ends of your bones has worn away, surgery may be an option. There are several approaches:

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Add Natural Supplements To Your Diet

A number of supplements, vitamins, and minerals may help reduce inflammation and arthritis pain. Vitamins A, B, C, D, E, and K, as well as minerals like zinc, calcium, iron, and magnesium, all play important roles in overall health.

Some people with arthritis find capsaicin, turmeric, and a variety of other supplements can improve arthritis symptoms. Talk to your health care team to find out which supplements might be a good addition to your arthritis management plan.

What Makes My Joints Stiff In The Morning

Image: Bigstock

Q. Why are my joints so stiff when I wake up? Is there anything I can do about it?

A. Stiffness in the back, knees, or feet is a common complaint I hear from older individuals. People often say, Im just getting old, but old age alone does not cause morning joint stiffness. It is usually an indication of worn joints, muscle tightness, or inflammation from arthritis.

As your joints get older, the spongy cushion of cartilage begins to dry out and stiffen. The joint lining also produces less synovial fluid, which lubricates the joint. Weak muscles and stiff tendons also tend to tighten during sleep. Osteoarthritis, , and rheumatoid arthritis, , both can trigger morning stiffness.

The average episode lasts only about 10 to 15 minutes. The stiffness goes away as you move and warm up the joints and muscles. However, stiffness from rheumatoid arthritis may last more than an hour.

You cannot reverse the effects of joint aging, and while certain medications can help manage arthritis pain and inflammation, stiffness can still occur. Still, you can reduce the severity and frequency of morning joint stiffness by being more active and engaging in exercise to increase muscle strength and flexibility. Maintaining a healthy weight also can help. Finally, dont be swayed by joint health supplements, such as glucosamine or chondroitin. These do not appear to help manage symptoms in the long term.

William Kormos, M.D.

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When To See A Healthcare Provider

You should schedule a visit with your healthcare provider if you experience a sudden onset of pain and joint stiffness to check for signs of injury or infection.

You should also see your healthcare provider if you have been experiencing chronic stiffness and swelling within your joints for several weeks or months to determine the underlying cause and receive appropriate treatment.

If you have stiff joints that become red, hot, swollen, and very painful, seek immediate medical attention. These are signs that you may have a serious infection or flare-up of an autoimmune attack.

Possible Cause #: Lupus

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Lupus is an autoimmune disease like RA. Your body attacks itself, including your organs and tissues. Lupus that attacks your joints can cause stiffness, pain, and swelling.

Lupus is difficult to diagnose because its symptoms mimic many other conditions. It may take several months for a lupus diagnosis while tests rule out other conditions.

Like RA, lupus is chronic. Once you develop it, you will likely experience symptoms of the condition for the rest of your life. There isnt a cure, but treatments are effective at reducing and controlling symptoms.

Other common sites include the:

Bursitis is often temporary, and treatment relies on resting the affected joint for several weeks. This may mean you need to reduce physical activity and keep the joint stationary for periods of time. This allows the bursae to recover and stiffness to resolve.

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Another Type Of Arthritis

OA and RA are the most well-known, but other types also affect your immune system and result in stiff joints:

  • Ankylosing spondylitis: This type mostly affects your spine, but it can make your hips, hands, or feet feel stiff.
  • Gout: The first sign of this build-up of uric acid in your body is often a searing pain in your big toe.
  • Infectious arthritis: It often starts with an infection somewhere else in your body that travels to one big joint, like your hip. Your doctor might call it septic arthritis.

Treatment Goals: Manage Pain And Improve Function

Osteoarthritis treatment plans often include exercise, rest and joint care, pain relief, weight control, medicines, surgery, and complementary treatment approaches. Current treatments for osteoarthritis can relieve symptoms such as pain and disability, but there are no treatments that can cure the condition.

Although health care professionals can prescribe or recommend treatments to help you manage your arthritis, the real key to living well with the disease is you. Research shows that people with osteoarthritis who take part in their own care report less pain and make fewer doctor visits. They also enjoy a better quality of life.

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Salmon Tuna Sardines And Mackerel

These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce serving of these fish two or more times a week is recommended for protecting the heart and reducing inflammation.

While fresh fish can get pricey quickly, one tip to make it more affordable is by looking in the freezer section or buying canned sardines, salmon or tuna. Be sure to choose lower sodium options when purchasing canned items if you need to keep your sodium in check.

Osteoarthritis Of The Knee

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If you have osteoarthritis in your knees, both your knees will usually be affected over time, unless it occurred as the result of an injury or another condition affecting only 1 knee.

Your knees may be most painful when you walk, particularly when walking up or down hills or stairs.

Sometimes, your knees may give way beneath you or make it difficult to straighten your legs. You may also hear a soft, grating sound when you move the affected joint.

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Herbs To Fight Arthritis Pain

There are different types of arthritis, but they can all cause pain. Some natural remedies may help you manage mild symptoms, particularly if you use them alongside other treatment options.

Certain herbs may have anti-inflammatory properties that can help with rheumatoid arthritis or osteoarthritis .

Still, theres a lack of scientific evidence to support the use of many of these options, and some may have negative effects.

Before opting for natural remedies for arthritis, be sure to talk to a doctor first, as some options may interact with existing medications.

Can Osteoarthritis Be Prevented Or Avoided

Theres not much you can do to avoid getting osteoarthritis as you age. However, the following may help:

  • Try to not overuse your joints.
  • Try to avoid jobs or activities that require repetitive movement.
  • Maintain a healthy body weight.
  • Do strength-training exercises to keep the muscles around your joints strong. This is especially important for weight-bearing joints, such as the hips, knees, and ankles.

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