Can Diet Help Treat Arthritis
Research suggests that following an anti-inflammatory diet can reduce osteoarthritis and rheumatoid arthritis symptoms. A healthy diet can also lead to weight loss, which reduces stress and strain on joints. Gout, a form of metabolic arthritis, can be relieved by avoiding purines that can trigger gout flares.
Salmon Tuna Sardines And Mackerel
These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce serving of these fish two or more times a week is recommended for protecting the heart and reducing inflammation.
While fresh fish can get pricey quickly, one tip to make it more affordable is by looking in the freezer section or buying canned sardines, salmon or tuna. Be sure to choose lower sodium options when purchasing canned items if you need to keep your sodium in check.
Fight Arthritis Pain Without Pills
These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections.
According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, suffer from chronic pain and more than half of those have some form of arthritis or related condition. The question that plagues many of us is this: Cant something be done for arthritis pain besides pills?
While over-the-counter and prescription pain medicines can be effective if used properly, there are possible risks whenever you take a pill. So many people want to explore alternative pain relief therapies. Theres an array of options from electrical stimulation to meditation, topical creams to shoes.
Experts recommend theseoptions.
1. Topical Medications
What they are:Gels, creams and patches that are applied to the skin supply sodium channel blockers, such as lidocaine or prilocaine. Prescription NSAIDs that come in drops, gels, sprays or patches are also becoming popular. Popular OTC creams for pain relief include ingredients like capsaicin, menthol or camphor.
Pain they work well for:Sodium channel blockers work best for nerve disorders like diabetic neuropathy or neuropathic pain. Topical NSAIDs help relieve the pain and inflammation common in arthritis. Capsaicin is recommended for nerve pain as well as joint pain.
2. The Right Shoes
3. Steroid Injection
4. Exercise/Physical Therapy
6. Trigger Point Injection
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Ra Vs Oa Epidemiology
The primary difference between RA and OA is the underlying nature of the disease. RA is an autoimmune disorder that produces inflammatory joint symptoms throughout the body. OA is a degenerative condition that is the result of increased wear and tear on joints. OA may produce inflammatory symptoms as well, but it primarily destroys joint cartilage over time.
OA affects an estimated 27 million Americans while only 1.3 million Americans have RA. Both RA and OA are more prevalent in women than in men. RA can develop in patients anytime between the ages of 30 and 60 years old. OA generally develops later in life.
In The Kitchen With Arthritis: Foods To Avoid
The goal of an anti-inflammatory diet for arthritis is to reduce inflammation and the joint degeneration and pain it causes.What Are Anti-Inflammatory Foods?
You can influence inflammation by eating anti-inflammatory foods, such as leafy greens and colorful vegetables, and avoiding these 7 inflammatory foods:
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What Is The Best Treatment For Arthritis Pain Relief
Talk to your healthcare provider about the best way to prevent and relieve arthritis pain and improve joint function. Your physician may recommend one or more options based on your type of arthritis, including:
- Medications: Painkillers, non-steroidal anti-inflammatory drugs , counterirritants, disease-modifying antirheumatic drugs , biologic response modifiers, or corticosteroids
- Physical therapy
- Alternative medicine
Pain And Other Symptoms Of Spinal Osteoarthritis
The intensity and type of pain people experience as a result of arthritis in the spine varies from mild to severe, and occasional to episodic to chronic. Each type of pain is treated differently. Of course, it is not uncommon for arthritic neck or back pain to be accompanied by other symptoms, such as tingling sensations, numbness, or muscle spasms. Learn more about the range of osteoarthritis symptoms.
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Spinal Cord Stimulation: An Alternative Or Adjunct To Medication For Spinal Osteoarthritis
If youve taken several medications for your spinal osteoarthritis with little relief, your doctor may recommend , also known as neuromodulation to help relieve your chronic back or neck pain.
Spinal cord stimulation generates mild electrical impulses that block pain signals from reaching your brain. Pain is perceived in the brain. Neuromodulation involves implanting a small generator either in your abdominal or buttock area and thin wires called leads into the spinal canal. Some patients are not candidates for SCS, such as people who are pregnant, have a heart condition, epilepsy or have an existing implanted device such as a pacemaker. If your doctor recommends SCS, the first step is a trial period where the system is temporarily worn outside your body. If your pain improves using the stimulator, the device may be implanted surgically.
For some patients, spinal cord stimulation also helps them reduce their dependence on opioids or other pain medications. If youre concerned about tapering or weaning off your pain medication, talk to your doctor about strategies that may ease this process.
Overview Of Medications Used To Treat Spinal Arthritis A Common Cause Of Back Pain Also Called Osteoarthritis Or Spondylosis
The type of arthritis that more commonly affects the spine is osteoarthritis, also called spondylosis. Other types of arthritis that are inflammatory in nature include rheumatoid arthritis and ankylosing spondylitis. Here, youll learn about medications for osteoarthritis that affects your neck , mid back , and/or low back .It is not uncommon for arthritic neck or back pain to be accompanied by other symptoms, such as tingling sensations, numbness, or muscle spasms. Photo Source: 123RF.com.
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Should I See A Doctor
Its common to have aches and pains in your muscles and joints from time to time. This may especially be true if you take part in unusual or strenuous physical activities.
So, how can you tell the difference between the early signs of arthritis and normal pain and stiffness? And, how do you know when you should see a doctor about your symptoms?
If you have swelling or stiffness that you cant explain and that doesnt go away in a few days, or if it becomes painful to touch your joints, you should see a doctor. The earlier you get a diagnosis and start the right type of treatment, the better the outcome will be.
Here are some other things to think about that might help you decide whether you need to see a doctor:
How Can You Reduce Arthritis Inflammation Naturally
While your healthcare provider can prescribe a number of treatments to treat your arthritis inflammation, there are some key steps you can take without medication. These include losing weight, eating anti-inflammatory foods, getting restorative sleep, and even taking certain nutritional supplements.
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Medical Treatment For Foot & Ankle Arthritis
If you are diagnosed with arthritis in the foot or ankle, NYU Langone doctors often recommend a combination of treatments to lessen discomfort and prevent further joint damage. These may include modifying activities that put stress on the affected joints, using orthotic inserts and braces, taking medication, or receiving corticosteroid injections that provide longer-term pain relief. People diagnosed with rheumatoid arthritis may require medications to control the bodys immune response, in addition to some of the following therapies.
Use Hot And Cold Therapy
Heat and cold treatments can help relieve arthritis pain and inflammation.
- Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
- Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.
- Capsaicin, which comes from chili peppers, is a component of some topical ointments and creams that you can buy over the counter. These products provide warmth that can soothe joint pain.
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Complementary And Alternative Medicine
If you prefer a natural approach to treating arthritis, or would like to explore complementary options, it’s imperative that you tell your healthcare provider what you want to try . There are many alternative treatment options that, while popular, are not verified for effectiveness and safety.
The National Center for Complementary and Integrative Medicine, a division of the National Institutes of Health , reports on the effectiveness of some CAM treatments for arthritis:
Be wary of dietary supplements or herbal treatments sold for arthritis relief. You could experience dangerous side effects or drug interactions and the U.S. Food and Drug Administration warns that many are tainted with prescription drugs.
Other Ways To Relieve Arthritis Pain
Using supplements for arthritis and joint pain is not the only way to deal with pain without worrying about side effects. Other options for pain relief include:
- Hot and cold therapy: A simple warm shower in the morning can ease stiffness on your leg and reduce arthritis pain. Besides this, use an electric blanket throughout the night to minimize discomfort.
- Cold treatments: Apply a gel ice pack or a bag of ice to the painful joints to relieve pain.
- Massage: A qualified massage therapist will know to rub the affected joint to increase blood flow and ease the pain.
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What Are The Symptoms
RA sufferers are familiar with the severity of the pain associated with stiff and sore joints. Some describe it as having sprained all the joints in their bodies at once. Now imagine that with simultaneous fatigue, appetite loss, and feeling feverish, and you can easily envision how they are apt to feel downright lousy. Then to add insult to injury, some suffer through those episodes it for years and years. The most common signs and symptoms are:
* Swollen joints* Pain and stiffness in the joints, especially after periods of inactivity * Extreme fatigue
Even though RA is not life threatening, you will feel pretty miserable. And thats no way to live your life. Youll be searching for relief and relief that works.
What Does Arthritis Pain Feel Like
Are you wondering if the pain and stiffness in your hips, knees, or fingers are caused by arthritis? Heres how you and your doctor can decide.
Hardly anyone escapes the annoyance of occasional aches and pains, especially as they age. But persistent joint pain and stiffness can be signs of arthritis, which affects more than 54.4 million American adults, according to the Centers for Disease Control and Prevention . By 2040, an estimated 78 million American adults are projected to have doctor-diagnosed arthritis.
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Will I Need Surgery For Arthritis
Healthcare providers usually only recommend surgery for certain severe cases of arthritis. These are cases that havent improved with conservative treatments. Surgical options include:
- Fusion: Two or more bones are permanently fused together. Fusion immobilizes a joint and reduces pain caused by movement.
- Joint replacement: A damaged, arthritic joint gets replaced with an artificial joint. Joint replacement preserves joint function and movement. Examples include ankle replacement, hip replacement, knee replacement and shoulder replacement.
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What Causes Chronic Knee Pain
Temporary knee pain is different from chronic knee pain. Many people experience temporary knee pain as a result of an injury or accident. Chronic knee pain rarely goes away without treatment, and it isnt always attributable to one incident. Its most often the result of several causes or conditions.
Physical conditions or diseases can cause knee pain. These include:
- osteoarthritis: pain, inflammation, and joint destruction caused by degeneration and deterioration of the joint
- tendinitis: pain in the front of the knee that is made worse when climbing, taking stairs, or walking up an incline
- bursitis: inflammation caused by repeated overuse or injury of the knee
- gout: arthritis caused by the buildup of uric acid
- Bakers cyst: a buildup of synovial fluid behind the knee
- rheumatoid arthritis : a chronic autoimmune inflammatory disorder that causes painful swelling and can eventually cause joint deformity and bone erosion
- dislocation: dislocation of the kneecap most often the result of trauma
- meniscus tear: a rupture in one or more of the cartilage in the knee
- torn ligament: tear in one of the four ligaments in the knee the most commonly injured ligament is the anterior cruciate ligament
- bone tumors: osteosarcoma , most commonly occurs in the knee
Factors that may make chronic knee pain worse:
- injuries to the structure of the knee can cause bleeding and swelling and can create a chronic problem over time if not treated properly
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Alternative And Complementary Medicine
A 2016 report from the Centers for Disease Control and Prevention shows more than 40% of adults with arthritis have tried an approach outside of mainstream medicine, such as:
- Acupuncture: Thin needles are inserted into the skin to ease pain.
- Yoga and tai chi: Slow stretching movements aid in flexibility and range of motion.
- Massage: Therapists stroke and knead muscles to boost blood flow and relieve muscle tension and stiffness, which could also help the joints by improving mobility and pain.
- Homeopathic treatments: Small amounts of natural substances like plants and minerals are used to help reduce inflammation and pain.
- Naturopathy: Diet and lifestyle changes, stress relief, supplements, exercise, and counseling help heal the body.
- Mindfulness and meditation:Mind and body practices increase calmness and physical relaxation. Simple breathing exercises and mindfulness techniques can help to reduce anxiety and pain.
Research is mixed about the benefits of alternative and complementary medicine for arthritis pain. Studies show that acupuncture and massage offer possible short-term pain relief. And, mind-body practices like meditation, tai chi, and yoga could improve rheumatoid arthritis pain alongside traditional treatment options.
Make Sure Your Doctor Knows About All Medications Vitamins And Supplements
Talk to your doctor about which pain medications are best for you. Be sure to let your doctor know what other medications you are taking, even for other health problems. Besides other drugs you take, tell your doctor about any vitamins, supplements or herbal products you use. This can help you to avoid drug interactions. Here are other .
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Ways To Manage Arthritis
There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are self-management strategies and activities. CDCs Arthritis Program recognizes five self-management strategies for managing arthritis and its symptoms.
Practice these simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you. These strategies can even help you manage other chronic conditions you have.
Use these 5 strategies to manage your arthritis at any age.
Join a self-management education workshop, which can help you learn the skills to manage your arthritis and make good decisions about your health.
How can a self-management education workshop help me?
Learning strategies to better manage your arthritis can help you:
- Feel more in control of your health.
- Manage pain and other symptoms.
- Carry out daily activities, like going to work and spending time with loved ones.
- Reduce stress.
- Improve your mood.
- Communicate better with your health care provider about your care.
Learn about CDC-recognized self-management education programs that improve the quality of life of people with arthritis.
Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.
Unsure about what kind of activity is safe?
The focus of arthritis treatment is to
When To See A Doctor
If you suspect that you have arthritis, you should contact your healthcare provider if symptoms last for more than three days or happen multiple times a month, according to the Arthritis Foundation. Getting a diagnosis is the first step in relieving pain. Its important to catch arthritis early because early intervention can prevent crippling disease, Dr. Marmur says.
Watch out for joints that are:
- Painful, tender, swollen, or stiff
- Red or warm to the touch
- Difficult to move
Your primary care doctor may provide a diagnosis or may refer you to a rheumatologista specialist in arthritis as well as bone, muscle, and joint conditions.
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Popular Supplements For Arthritis: What You Need To Know
Learn which supplements and vitamins might help with arthritis symptoms, and what risks some can pose.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis and rheumatoid arthritis .
Some of these natural remedies may offer arthritis symptom relief, especially when you use them in conjunction with traditional treatments. Heres the evidence on some of the most popular supplements used to treat arthritis, and how they work.
Glucosamine and Chondroitin
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. Theyre components of cartilagethe substance that cushions the joints.
Research on these supplements has been mixed, in part because studies have used varying designs and supplement types. A large National Institutes of Health study called the GAIT trial compared glucosamine and chondroitin, alone or together, with an NSAID and inactive treatment in people with knee osteoarthritis . Glucosamine improved symptoms like pain and function, but not much better than a placebo. Yet a 2016 international trial found the combination to be as effective as the NSAID celecoxib at reducing pain, stiffness and swelling in knee OA.
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