Tuesday, July 23, 2024

What Can You Do For Hip Arthritis

Stop Avoiding Mobility Aids

You Are Wrong! Your Hip Arthritis Pain Can Get Better!

A cane, walker, or wheelchair may be necessary for some people with arthritis to stay independent and get around on their own. Understandably it can be tough to think about needing some sort of mobility aid, but if you do need one and don’t use it you risk missing out on things you would enjoy.

A cane or wheelchair doesn’t define who you are, and no one will judge you or think less of you for using one. In fact, you’ll probably be admired for getting out there and having fun in spite of needing a little help.

What Hip Symptoms Of Ra Feel Like

Hip pain doesnt always indicate rheumatoid arthritis. It may be from another kind of arthritis, like psoriatic arthritis, or from a pinched nerve, tight muscles around the hips and buttocks, or simple overuse.

When your hip pain is due to inflammation caused by RA, you may experience other symptoms as well.

Here are some of the signs of hip pain from RA:

  • dull ache around the groin, buttocks, or thighs
  • heat or warmth to the touch around the hips, buttocks, thighs, and groin
  • pain or stiffness in the morning, which may reduce with movement or activity
  • difficulty standing or walking due to pain in the hip joint
  • limping, often after RA progression leads to further joint damage

As RA can affect your whole body, you may also experience generalized symptoms like:

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Wear And Tear Takes Its Toll Over Time

Young joints are protected from painful bone-on-bone friction by a layer of cartilage. This tough, flexible material acts as a cushion inside joints, which prevents inflammation and limits the production of pro-inflammatory cytokines.

Over time, wear and tear during physical activity erodes this protective cushion of cartilage, causing the surfaces of the bones inside the joint to rub together. The pain, discomfort, and inflammation caused by this bone-on-bone friction prevents the regeneration of cartilage and results in a buildup of pro-inflammatory cytokines, keeping the joint in a constant state of emergency. But with a little help, you can reduce the irritating effects of pro-inflammatory cytokines, regenerate damaged cartilage, and improve the mobility of your aching joints.

That’s where RediMove comes in…

RediMove’s unique formulation of herbs and natural biological compounds is designed to limit the harmful effects of pro-inflammatory cytokines and stimulate a healthy inflammatory response. This gives your body the chance to heal and restore the protective cushioning of cartilage within your painful joints, allowing you to return to a healthy, active lifestyle.

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Stop Withholding Info From Your Healthcare Provider

It’s tempting not to tell your healthcare provider everything, especially if you’re afraid you’ll have to go through unpleasant testing or have to change the treatment regimen you’re comfortable with.

But in order for your healthcare provider to have the best chance of helping you, he needs to know everything. Talk openly about what makes your condition better or worse, what concerns you have, and what you don’t understand.

What Happens After Hip Replacement Surgery

What exercises should you do if you have hip pain?

You will likely stay in the hospital for four to six days and may have to stay in bed with a wedge-shaped cushion between your legs to keep the new hip joint in place. A drainage tube will likely be placed in your bladder to help you go to the bathroom. Physical therapy usually begins the day after surgery and within days you can walk with a walker, crutches, or a cane. You will continue physical therapy for weeks to months following the surgery.

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What Tests Are There


X-rays are often the best way of finding out whats wrong with your hip as they show the condition of the bones. They may also show problems in your pelvis which could explain your pain. Theyre not as useful for looking at the soft tissues around the joint.

CT scans

A CT scan can often be very helpful to work out if the hip joint has an unusual shape. CT scans use x-rays to show sections or slices of the hip, which a computer then puts together to form a 3D image of the hip.

There are conditions where the socket of the hip can be very shallow, and a CT scan can show this.

MRI scans

MRI scans use radio waves to build a picture to show whats happening to the soft tissue, such as the muscles and tendons, inside your hip. Theyre particularly helpful for diagnosing the painful condition avascular necrosis, which reduces the flow of blood to the ends of bone, causing them to collapse .

Blood tests

If your doctor thinks your pain is caused by an infection or rheumatoid arthritis, blood tests can often help.

How Arthritis Affects Your Hips

The hip is a ball-and-socket joint the ball is the top of your thigh bone, and it sits in a socket thats formed by part of your pelvic bone. Slippery tissue called cartilage covers the bone surface and helps cushion the joint. Cartilage creates a low-friction environment so you can move easily and without pain, explains Wayne Johnson, MD, orthopedic surgeon and assistant clinical professor at the University of Oklahoma.

In osteoarthritis , the cartilage in the hip joint gradually wears down, which over time leads to pain, stiffness, swelling, and lack of mobility, says Dr. Johnson, who is a fellow of the American Academy of Orthopaedic Surgeons. Everyday tasks like bending over to tie a shoe, getting up from a chair, or going for a walk become more challenging and painful. The lifetime risk of developing osteoarthritis of the hip is 25 percent.

With rheumatoid and other forms of inflammatory arthritis, the immune system mistakenly attacks a protective lining in your joint called the synovium, and destroys cartilage. Though RA tends to affect smaller joints first , symptoms can spread to both your hips as the disease progresses.

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What Can Trigger Psoriatic Arthritis

According to the National Psoriasis Foundation, around 30% of people with psoriasis will develop psoriatic arthritis .

  • drinking too much alcohol.
  • taking certain medications.

Can psoriatic arthritis make you gain weight? When someone has PsA, painful joints can make it difficult to exercise.This can lead to weight gain, which in turn puts extra pressure on the joints, making symptoms worse. Studies have shown that people living with PsA who are overweight have more severe symptoms and find it more difficult to control their condition.

What autoimmune causes itching?

What autoimmune disease causes an itchy rash? Some autoimmune diseases that may cause an itchy rash are cutaneous lupus, oral lichen planus, and erythrodermic psoriasis.

What foods to avoid if you have psoriatic? Foods like fatty red meats, dairy, refined sugars, processed foods, and possibly vegetables like potatoes, tomatoes, and eggplants may all cause inflammation. Avoid them and choose fish, like mackerel, tuna, and salmon, which have omega-3 fatty acids.

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Hip Bursitis Vs Hip Osteoarthritis: How To Know The Difference

Top 3 Signs Your Hip Pain Is From Arthritis-Tests You Can Do at Home.

Sharp pains, stiffness, tendernessthese are fairly common symptoms associated with a hip condition. How can you tell when the pain is caused by hip bursitis vs hip osteoarthritis? These conditions share a lot of symptoms, making it difficult for patients to know what is causing their discomfort and decreased mobility.

Our team of hip specialists has extensive experience in treating both conditions, and will help determine your specific hip condition and prescribe an effective treatment plan designed to fit you and your goals.

Dr. Edward Sparling helps distinguish the symptoms and causes of hip bursitis and hip osteoarthritis below.

What is the Difference Between Hip Bursitis and Hip Arthritis?

Hip bursitis develops when the bursae becomes inflamed. The bursae provide necessary cushioning and reduce joint friction.

There are two important bursae in the hip that are prone to inflammation, says Dr. Sparling. One bursa is especially prone to bursitis because it covers the femur. The other is in the inside of the hip near the groin.

Hip bursitis most commonly affects the middle-aged or elderly. Hip bursitis is commonly caused by an injury to the hip, an overuse injury or spinal condition/disease. Other factors, including rheumatoid arthritis, bone spurs or prior hip procedures may also play a role.

Hip osteoarthritis also develops commonly in the middle-aged and elderly. Hip osteoarthritis occurs when the cartilage in the hip joint wears down with age.

Hip bursitis:

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Hydrotherapy And Physical Therapy

Hydrotherapy is a form of physical rehabilitation that can encourage movement and uses temperature and pressure to encourage blood flow throughout the body. This can reduce pain in the hips.

Standard physical therapy treatments can also help reduce hip pain in patients with arthritis, strains, tears, tendinitis, and other less severe hip problems.

Finding The Best Hip Arthritis Treatment In North Dakota

Dont let the symptoms of hip arthritis render you unable to do the things you enjoy. Exercise is your most effective pill-free treatment to alleviate the pain and symptoms of hip arthritis. You can consult any one of our board-certified, highly skilled orthopedic surgeons. They are experts in treating hip arthritis and can help you determine the exercises that best meet your needs. They can devise a treatment plan for you to reduce pain, maintain function, and prevent the progression of your condition.

Call us today at The Bone & Joint Center at 946-7400 / 900-8650 to schedule an appointment or use our online request form. We look forward to being your healthcare partner!

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Risk Factors For Hip Arthritis

  • Age. The older you are, the more likely you have worn out the cartilage in your hip joint.
  • Excess weight. Being overweight or obese puts additional stress on the hips.
  • Injury. Severe injury, such as a hip fracture or labral tears, can cause arthritis years later.
  • Overuse. Jobs and sports that require physically repetitive motions that place stress on the hip can increase risk for developing osteoarthritis.
  • Gender. Women who are postmenopausal are more likely to develop hip osteoarthritis than men. Rheumatoid arthritis affects women more than men.
  • Structural or developmental abnormalities. Irregularly shaped bones forming the hip joint, such as with hip dysplasia and impingement, can lead to abnormal stress on the cartilage.
  • Autoimmune triggers. While the causes of rheumatoid arthritis and psoriatic arthritis remain unknown, triggers of autoimmune diseases are an area of active investigation. For example, infection is believed to be one of the triggers for psoriasis.
  • Genetics. Certain autoimmune conditions that lead to hip arthritis may run in the family.
  • Other health conditions. People with diabetes, high cholesterol, hemochromatosis and vitamin D deficiency are more likely to develop osteoarthritis.

Outlook For People With Rheumatoid Arthritis

Osteoarthritis of the Hip

RA can affect each person differently, so you may not have all of these symptoms. If you have RA, you may even experience remission, or periods where your symptoms stop.

In addition to medications, there are lifestyle changes that can have a positive impact on your condition. If youve received an RA diagnosis, talk with a doctor about the following strategies:

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What Causes Osteoarthritis

The most common form of arthritis, osteoarthritis, is associated with injuries, wear-and-tear processes, and genetics. An arthritis joint will demonstrate the narrow bone spaces due to various reasons. The cartilage thins, the formation of cysts within bones, bones spurs seen on the edges, deformity of joints are some of the reasons, which leads to crooked joints.

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What Is Hip Osteoarthritis

Osteoarthritis is the most common form of arthritis, and the older you are, the more likely you will have some degree of the disease especially in your hips and knees. Simply put, it is usually caused by the wear and tear on your joints from years of use, from overuse and repetitive motions, or from injury. Your weight-bearing joints are particularly vulnerable to developing arthritis, because they must absorb the physical stress and impact of your active lifestyle. Your knees and hips bear the brunt of every step, leap, jump, or stride you perform in your lifetime.

Luckily, our joints are made to handle this stress. In fact, the cartilage inside of your joints consists of a smooth surface that acts as a shock absorber. The synovial fluid in this same space acts as a lubricant. All of this works together to protect the bones that make up your joints that is, until these protective tissues wear down and stop working as well as they used to.

Lets take a look at the different stages of hip osteoarthritis in order to help you understand some of your symptoms and possible treatment options.

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What Is Hip Arthritis

Hip arthritis is deterioration of the cartilage of the hip joint. The hip is a ball-and-socket joint with the ball at the top of the thighbone . The ball is separated from the socket by cartilage. The cartilage acts as a slippery coating between the ball and the socket that allows the ball to glide and rotate smoothly when the leg moves. The labrum, a strong cartilage that lines the outer rim of the socket, provides stability.

When cartilage in the hip is damaged, it becomes rough. Thinning of cartilage narrows the space between the bones. In advanced cases, bone rubs on bone, and any movement can cause pain and stiffness. When there is friction at any point between bones, it can also lead to bone spurs bone growths on the edges of a bone that change its shape.

How Is Arthritis Diagnosed

Can You Actually Cure Hip Arthritis And Avoid Replacement Surgery

The prognosis for those diagnosed with arthritis becomes worse the longer the condition goes undiagnosed, so it is important to seek medical attention if you think you might have symptoms of arthritis. A physical examination combined with a review of your medical history and X-ray imaging are used to confirm a diagnosis of arthritis and identify the affected joints.

Blood tests that examine levels of rheumatoid factor, anti-cyclic citrullinated peptide, erythrocyte sedimentation rate, and C-reactive protein can help confirm a diagnosis of rheumatoid arthritis or psoriatic arthritis since these substances are typically elevated in these inflammatory conditions.

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Youre Walking Too Far

If youve gone from 30 minute strolls around your neighbourhood to suddenly taking on a half marathon walk, you should probably expect your body to feel a little uncomfortable. People can experience pain if they have had a sudden increase in walking duration, says Yasmin Milne, a specialist musculoskeletal physiotherapist at Pure Sports Medicine. Its because the muscles and joints are pushed beyond the capacity of what they can tolerate, and theres too much load put on the area.

The obvious way to get around this is to increase your mileage slowly, just like you would with running. Walking may be lower intensity, but long distances are tough on the body regardless of the speed or impact. Ensure youre taking adequate rest and recovery between walks and try not to increase your overall weekly load in terms of distance or time by more than 10% each week for injury prevention, adds Milne.

If you cant shorten the walking distance, Milne advises that taking rests if you start to feel discomfort allows time for the symptoms to settle.

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Hip Exercise: Clock Tap

Improves balance and stability, and strengthens muscles in your hips and legs

  • Stand next to a wall or door frame for support.
  • Balance on right foot hold on to wall or door frame to stay steady, if needed. Keep your knee straight over your ankle, with a slight bend.
  • Tap your left foot around your right foot, as if your right foot is the centerpiece on a clock, and your left is touching numbers on a clockface. Start at 12 oclock, then tap at 11, 10, and 9.
  • Retrace the numbers back to 12 then tap 1 and 2, and retrace back to 12.
  • Repeat the sequence four times then complete with the opposite foot.

Tip: Stay within a comfortable and stable range of motion when tapping around the clock, says Shroyer. If your knee starts to shift over as you tap for the 9 spot, you may be past your range. As you get stronger, you may be able to reach further on each side.

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Surgery For Hip Arthritis

The progression of hip arthritis and effectiveness of various nonsurgical treatments varies. If nonsurgical options dont provide the desired pain relief and your quality of life suffers, it may be time to consider surgical options, such as:

  • Hip replacement surgery, or hip arthroplasty, is a procedure to replace one or both ends of a damaged hip joint with artificial implants.
  • Hip fusion is a procedure to fuse the bones of the hip joint together. It used to be the standard surgical treatment for hip arthritis before replacement surgeries became available, but is now a last-resort treatment as it severely impacts mobility.

How Ra Affects The Hips

Hip Impingement Labral Tears

RA may initially occur in your smaller joints in a symmetrical pattern. Since theres no cure, the disease can advance to other parts of your body. When diagnosed with RA, hip involvement typically happens later in life.

Hip pain may start off as mild and intermittent. You may only feel discomfort with certain activities, like weight-bearing exercises. This includes:

  • climbing stairs

Pain while completing these activities may come and go at first. But as the disease progresses and damages your hip joint, pain can become more regular or constant. Discomfort may continue while at rest or sleeping.

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