Sunday, March 3, 2024

What Can I Take For Arthritis In My Fingers

How Can I Protect My Sore Hands

Arthritis Of The Fingers – Everything You Need To Know – Dr. Nabil Ebraheim

Here are some ways to protect the joints in your hands:

  • Take notice of pain it can serve as a warning that your joints are being overworked. Rather than giving up an activity altogether, try taking regular rests during the activity and learning ways to manage pain. You will usually find you can still do the things you enjoy without discomfort.
  • Use larger, stronger joints for example, carry your shopping bags over your shoulder rather than in your hands.
  • Spread the load over several joints try carrying things with two hands.
  • Reduce the effort you have to put in there is a wide range of labour-saving tools and equipment available. Buy pre-cut vegetables and meat to make cooking easier.
  • Avoid gripping things tightly find out about gadgets that can make gripping and holding objects easier.
  • See an occupational therapist to learn more ways to make daily tasks easier and take pressure off your joints.
  • Visit an Independent Living Centre. These centres have a wide range of tools and equipment on display. You can get advice, including where to purchase equipment, in person or over the phone. Occupational therapists are also available at the centres to provide advice about equipment. Although you can drop in at anytime, it is preferred that you call the telephone enquiry service beforehand.

Other Causes Of Hand And Finger Symptoms

RA hand symptoms can mimic those of other conditions, such as osteoarthritis. Some members of myRAteam discovered their hand pain was actually related to secondary Raynauds disease, a vascular condition that affects 10 percent to 20 percent of people with RA. Psoriatic arthritis, another autoimmune disease, can also cause hand and finger dysfunction as can pinched nerves in the neck.

A rheumatologist can diagnose the specific cause of symptoms in the hand with a physical exam and X-rays. X-rays can detect narrowing of joint space or erosions of the bone that could signal RA. Ultrasound and MRI technology has improved the ability to spot joint damage earlier in the course of the disease.

How Are The Hands And Wrists Structured

There are 27 small bones that make up each hand and wrist. Eight of those bones are in your wrist. Each finger has three bones, and the thumb has two. There are five bones in the palm of your hand, connecting each finger and the thumb with the wrist.

There are more than 30 muscles that control the hand and wrist. These are in your hands, wrists and forearms.

Muscles are attached to bones by tendons. These are small but very tough pieces of connective tissue. Tendons pass through a bony passage in your wrist, known as the carpal tunnel. The median nerve also passes through this tunnel.

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Types Of Finger Arthritis

There are three types of arthritis that commonly affect the fingers:

  • Osteoarthritis: Osteoarthritis, also called wear-and-tear arthritis, is the most common type of finger arthritis. Osteoarthritis causes normal cartilage to wear away. This exposes bare bone at the joints. The most frequently affected joints in the hand are the knuckles of the mid-finger and fingertip and the joint at the base of the thumb.
  • Rheumatoid arthritis: Rheumatoid arthritis causes a different type of joint destruction. Rheumatoid arthritis is an autoimmune condition that affects the whole body. It causes the immune system to attack the soft tissues surrounding the joints. The most commonly affected joints in the hand are the knuckles at the base of the fingers .
  • Gout: Gout is a condition that occurs when crystals develop within the joints. These crystals can form in one or more joints when there is too much of a substance called uric acid in the body. While the big toe is the most commonly affected part of the body, gout can also develop in finger joints.

Rarely, other types of arthritis can also cause problems in the fingers.

Treatments Methods To Relieve Symptoms

2 Boxes Medical Balm Tenosynovitis Plaster Finger Wrist Pain Arthritis ...

Finger arthritis is easily diagnosed because it is common. Most treatments for finger arthritis will match treatments for arthritis in general. These can include medications like:

  • Topical creams: These usually contain ingredients like capsaicin or diclofenac, which are applied over the skin around the joint and can relieve pain and soothe inflammation.
  • Over-the-counter pain relievers: Acetaminophen , ibuprofen or naproxen sodium are common choices. Always take these in accordance with the guidance on the label.
  • Prescription pain relievers: Celecoxib or tramadol . These are unlikely to be prescribed for mild symptoms.

Many patients also benefit from exercises to treat their finger arthritis. Some exercises that may help include:

  • Make a fist: Slowly and deliberately form a fist, then release it until the fingers are straight again. This is a great way to get all your fingers and your whole hand moving at once, and its easy to do literally anywhere.
  • Finger bends: Slowly bend each finger at each joint, holding it in each position for a few seconds. This is a great way to focus on an individual finger thats bothering you.
  • Thumb bends: Gently touch your thumb to the base of your pinkie, or as close as you can comfortably reach.
  • Finger lifts: Putting your hand flat on a table, gently lift each finger individually.

There are many more arthritis exercises than just these, so you can always talk to your doctor if you are unsure of what to do.

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Reducing The Strain On Your Hands And Wrists

We use our hands a lot in daily life. If you have osteoarthritis in your hands or wrists, taking some time to think about how you use them, and how you could reduce the strain on them, can bring great benefits. This doesnt mean you shouldnt use your hands, just that you should think about ways of using them differently.

It may be helpful to see an occupational therapist or hand therapist, who will be able to offer a lot of useful advice on this. But many people discover for themselves different ways of doing things that help to ease the strain on their joints. Examples include:

  • using gadgets such as electric tin openers or tools with softer, chunkier handles that dont need such a tight grip
  • using a backpack or shopping trolley to avoid carrying heavy bags in your hands
  • taking more frequent breaks from tasks that put more strain on your joints or switching between harder and easier jobs
  • using both hands for some of the tasks that you normally do one-handed
  • having taps or door handles changed for those that are easier to use
  • looking out for easy-to-handle fastenings when choosing clothing or shoes.

Find out more about looking after your joints.

These Nonsurgical Solutions Will Enhance Daily Activities And Independence

Hand pain is more than just annoying. The stiffness and swelling that go along with hand pain can sap strength and diminish the ability to carry out routine functions, like buttoning clothes.

One common cause of hand pain is osteoarthritiswhen the shock-absorbing cartilage between bones in the finger joints and at the base of the thumb becomes worn or damaged. Hand pain can also result from nerve conditions, like the pain and tingling you feel when there is pressure on the median nerve in the wrist or the ulnar nerve near the elbow. Sometimes hand pain results from tendinitis, an inflammation of the tissue that attaches muscles to the bones. Here are five methods to help manage hand pain, retain hand function, and avoid surgery.

1. Splinting

A splint stabilizes the position of your fingers, thumb, or wrist. Wear a splint for a few weeks if arthritis flares, so the inflammation can settle down, says Dr. Philip Blazar, an orthopedic surgeon and associate professor at Harvard Medical School.

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Topical Or Oral Nonsteroidal Anti

Dr. Newsum explains that topical over-the-counter anti-inflammatory medications in the form of gels or creams can be even more effective than similar medications taken by mouth.

Since the finger joints are right under the skin, topical anti-inflammatories can deliver the active ingredient quite well and even offer less side effects compared to oral anti-inflammatories.

Though, oral anti-inflammatories can be an effective treatment, too, if needed.

Your doctor can help you determine which is best for you, says Dr. Newsum.

Can Arthritis In The Hand Be Prevented

3 Tips to Decrease Finger Arthritis Pain

Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to control factors that you can control. Eat healthy to nourish your body and maintain a healthy weight. Being overweight puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.

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Staying Physically Active Despite Hand Arthritis

Your doctor will tell you and probably has already that staying physically active is an important part of managing arthritis. In fact, according to a study of 5,715 adults with arthritis over age 65, a lack of regular, vigorous physical activity doubled the risk of functional decline. In other words, the less physically active the participants were, the more likely they were to become disabled.

Of course, despite data showing that physical activity helps people with arthritis become stronger and more flexible, anyone with arthritis will tell you that sometimes pain or stiffness makes it hard to get going, let alone lift weights at the gym. People with arthritis often give up activities they think of as optional, such as exercising or gardening, in order to have enough energy for the activities they feel obligated to do, such as cleaning the house. One study found that only 13 percent of men and 8 percent of women with arthritis met federal guidelines of at least 150 minutes of moderate-intensity activity per week.

If symptoms of arthritis in your hands or elsewhere are preventing you from participating in the physical activities you used to enjoy and that are good for you it may be time to find new ways to be active. For example, you may want to experiment with water activities such as swimming, or try tai chi, dance, or walking .

Are Glucosamine And Chondroitin Supplements Helpful For Treating Osteoarthritis Of The Hand

Supplements are not reviewed or approved by the Food and Drug Administration . They are not required to undergo the same rigorous clinical trial methods that medications must undergo in the U.S. Some clinical trials show benefits with pain relief however, there is no proof that these supplements slow the progression of osteoarthritis. If you plan to try these, always check with your healthcare provider before using supplements. These products may interfere with medications you currently take.

A note from Cleveland Clinic

Dull or burning joint pain, morning stiffness, swollen joints in your hand are all symptoms of arthritis. Many types of arthritis could affect your hands. Many treatment options are available depending on your exact arthritis type. Medications can reduce joint pain and swelling. Researchers are still working on ways to slow the progression of osteoarthritis. See your healthcare provider if you think you have arthritis in your hands. They will perform a complete exam and offer you a complete treatment plan, which includes hand exercises, use of hot and cold packs, other lifestyle tips and traditional treatments including medications, braces/splints, steroid injections and surgery.

Last reviewed by a Cleveland Clinic medical professional on 07/06/2021.

References

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Hand Osteoarthritis Causes And Risk Factors

Osteoarthritis was once thought to happen because of wear and tear on your joints. Doctors now know thereâs more to the story.

On the ends of your bones, there’s a layer of smooth material called cartilage. It helps cushion your joints and allows them to slide easily. But over time, the cartilage gets worn down. The bones rub against each other, causing the symptoms of OA. The wear and tear can also cause other tissues in the joint to make inflammatory cells, which damage it more.

Certain things can make you more likely to have hand OA:

  • Age. The older you are, the higher your odds.
  • Sex. Compared with men, women are twice as likely to get it.
  • Ethnicity. Rates are lower in African Americans.
  • Weight. Thinner people are less likely to get it than those who have obesity.
  • Injuries. This includes broken and dislocated bones.
  • Changes in your genes. Your parents might have passed down a higher chance of OA.
  • Joint problems. This includes infections, loose ligaments, overuse, and joints that arenât aligned the way they should be.

What causes flare-ups?

How Does Ra Affect The Hands And Fingers

Stretchy Fingers Sleeve Support Finger Protector Sports Aid Arthritis ...

Rheumatoid arthritis occurs when the immune system attacks the joint lining or synovium the tissue that produces fluid to help joints move smoothly. The resulting stiffness, swelling, joint damage, and deformities make it difficult to use the hands. When joint damage becomes severe, it can lead to complete loss of joint function and the need for joint replacement surgery.

RA typically starts in the small joints of the hands. Joints most commonly affected are the proximal interphalangeal and metacarpophalangeal joints better known as knuckles. RA hand symptoms can include:

  • Creaking sounds during movement

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Supplements And Vitamins For Arthritis

There are a large number of vitamins, minerals, and herbs that are thought to help people manage their arthritis symptoms, but some of them are not supported by science. Here, we take a closer look at supplements and vitamins thought to aid people with arthritis and whether there is research to support those claims.

Tips For Preventing Arthritis

There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men.

You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk:

  • Maintain a healthy weight. This can help to fight off OA.
  • Dont smoke, or quit smoking. This may reduce your chance of developing RA.
  • Try to avoid injury when playing sports or participating in recreational activities.
  • If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints.
  • If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad.

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You Shouldnt Stress Daily Tasks Like Tying Your Shoes Or Using The Television Remote Because Of Arthritis Ease Hand Pain With These Finger And Hand Exercises For Arthritis

If you consider the countless number of times you need your hands to do things throughout the day, they may be one of the body parts you use most frequently. From brushing your teeth to tying your shoes to turning on and off a light switch, your hands and fingers are involved in so many steps of your daily routine. And if youre a hand talker, they get even more work during the day! But many of these simple tasks can become quite painful if you have arthritis in your hands.1

There are things you can do to help with the discomfort of hand arthritis. For starters, rub some Voltaren Arthritis Pain Gel on your hands at the first sign of symptoms. Its the first and only OTC gel to contain an NSAID, a powerful medicine for joint pain due to arthritis. Voltaren Arthritis Pain Gel helps you get a better grip on objectswhether its a paintbrush, hammer or shovelto tackle your next DIY project.

Hands exercises and stretches can also provide arthritis pain relief. Focus on using your hands and strengthening them to help reduce arthritis symptoms overall. How exactly? We asked industry experts Blake Dircksen, PT, DPT, CSCS, orthopedic physical therapist at Bespoke Treatments Physical Therapy & Fitness in New York City, and Jordan Metzl, MD, sports medicine physician at Hospital For Special Surgery, to share their top picks for exercises that can help ease arthritis in the hands.

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Rheumatoid Arthritis And Hands

Best Way To Stop Arthritis – Or At Least Slow It Down

Rheumatoid arthritis often starts in smaller joints such as in the hand or wrist. One of the early signs of RA in the hands is aninability to form a complete fist.

It usually occurs in a symmetrical pattern, affecting both hands including the knuckle joints, middle finger joints and wrists. People withlong-standing RA or those diagnosed later in life may notice a deviation of their fingers to the side, away from the thumb.

Surrounding tendons can also become inflamed, affecting the ability to straighten fingers. People with RA are also more susceptible todeveloping carpal tunnel syndrome, a condition caused by pressure on nerves that run through the wrist, with symptoms of numbness, pins andneedles, and pain.

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Turmeric For Arthritis In Fingers

Turmeric For Arthritis In Fingers? The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis and inflammatory arthritis .

Is turmeric good for arthritis in fingers? The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis and inflammatory arthritis .

How much turmeric should I take daily for arthritis? The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day. It can also be prescribed at 500 mg, twice daily, but should not go above 2,000 mg a day.28 jan.

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