The 10 Best Foods To Eat If You Have Arthritis
If you have arthritis, you know just how devastating this condition can be.
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.
There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints (
Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.
In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms (
This article will look at 10 of the best foods to eat if you have arthritis.
Production Of Synovial Fluid
Synovial fluid lubricates, cushions, and protects the joints. Research shows that water is a necessary component of synovial fluid production, which is needed so that your joints can move properly and smoothly. A deficiency of synovial fluid can lead to damage and inflammation of the joints.
What Is The Best Fruit For Arthritis
Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.
Are pineapples good for arthritis? Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So, add this tropical fruit to your diet every chance you get.
Does coffee help arthritis?
Coffee could potentially benefit people with rheumatoid arthritis because of the anti-inflammatory properties of coffee. 4 Reducing inflammation in the body could help ease joint pain. Also, caffeines stimulating effects help fight physical and mental fatigue that is common with rheumatoid arthritis.
What causes arthritis in fingers to flare up? The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic arthritis is an inflammatory disease that affects the skin and joints.
Don’t Miss: Rheumatoid Arthritis Remission Naturally
What Is The Best Exercise For Osteoarthritis
Walking, biking, swimming, tai chi, yoga, and water aerobics are all good aerobic exercises for people with osteoarthritis. Water exercise is especially ideal because of waters soothing warmth and buoyancy. Its a gentle way to exercise joints and muscles plus it acts as resistance to help build muscle strength.
What Natural Ingredient Helps With Arthritis
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devils claw, willow bark extract and feverfew. Not all herbal products are the same. Some are only available as pills. Others come in a variety of forms, including capsules, tinctures and teas.
Also Check: Inflammatory Polyarthritis Symptoms
Whole Grains May Help You Lose Weight And Lessen Pain
Much has been made of the health benefits of whole grains, and for good reason, Sandon says. Whole grains are simply grains that still have all three parts of the original grain: the bran , endosperm, and germ.
Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium, and magnesium than refined grains. In addition, a diet rich in whole grains has also been linked to better weight control, which can help reduce pain and symptoms of RA.
So, switch from white bread to whole wheat, and from regular pasta to whole grain, Sandon says. Caution: When buying whole wheat bread, dont be misled by the label. It should read 100 percent whole wheat or have the Whole Grain Stamp from the Oldways Whole Grain Council. Also add other whole grains to your menu, like a bowl of oatmeal in the morning or a bulgur salad at night.
How To Use Apple Cider To Relieve Arthritis
Apple cider vinegar has all the necessary acid content to give the needed balance in the digestive system, and this helps to avoid calcium build-up. Some naturopathic doctors say that apple cider vinegar is to be taken three times a daily with honey and water but only once a day for the first couple of days.
Read Also: Ra And Tendonitis
Apple Cider Vinegar Treatment For Rheumatoid Arthritis
Apple cider vinegar relieves the symptoms of rheumatoid arthritis, which is believed to be caused by a streptococcal infection. Not only is apple cider vinegar a great treatment option for arthritis, it is known to work for acid reflux, fatigue, gout, sore throats, heartburn, and numerous other ailments. Results have shown that it helps balance the acid in the body.
Everyone is different and therefore it is highly advised that you seek advice from a health professional as opposed to self-diagnosing and treating. Chiro Med can help. Chiro Med Rehab Centre is conveniently located at 10144 Yonge Street, just north of Major Mackenzie Drive in Richmond Hill. Visit them online or call 905-918-0419.
Canola And Olive Oils
Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.
Read Also: 10 Rheumatoid Factor
Ra Risk 4 Times Greater In Non
In the study, which was published online in the journal Rheumatology, 873 people with rheumatoid arthritis and 1,004 people without the disease were asked to recall their alcohol consumption during the previous month.
The researchers found that non-drinkers were roughly four times as likely to develop rheumatoid arthritis as people who drank alcohol more than 10 days a month. This was true for both men and women.
Patients who drank alcohol more than 10 times a month also had fewer and less severe symptoms than non-drinkers or people who drank less frequently. They also showed less damage to joints on X-rays, and blood tests showed lower levels of inflammation.
One limitation of the study, however, was that the researchers did not know how much alcohol people actually drank when they imbibed. In addition, the patients in the study tended to be older than the non-patients, which could affect the results.
Maxwell says alcohol may lessen the severity of arthritis symptoms by reducing inflammation or by acting as an analgesic.
He says a study that more directly measures alcohol consumption and follows patients over time could help clarify the role of alcohol, if any, in reducing pain and other symptoms of rheumatoid arthritis.
âThis finding hasnât been shown before, but I would urge caution,â he says. âMore study is definitely needed.â
Turmeric Golden Milk Oatmeal
The Arthritis Foundation recommend eating oatmeal as part of an anti-inflammatory, high fiber diet.
Adding turmeric to oatmeal can increase its anti-inflammatory power. This recipe incorporates golden milk into rolled oats for a filling breakfast.
For an extra inflammation-fighting boost, add blueberries or strawberries. According , they are rich in anthocyanin, a flavonoid that has potent anti-inflammatory power, and antioxidants to help fight infections.
Also Check: Finger Arthritis Relief
Can You Drink Too Much Water
Yes, it is possible to drink too much water and cause an imbalance in your electrolytes. Excessive water intake can lower the levels of sodium in your blood, resulting in hyponatremia. This can cause symptoms such as head pain, muscle spasms, nausea, and fatigue.
Research shows that healthy kidneys are only able to excrete 800-1,000 milliliters of water per hour . It is important to spread your water intake throughout the day to avoid overhydrating.
Foods That Can Help Relieve Joint Pain
Inflammation aggravates arthritis pain. Your diet contributes a lot to inflammation — eat lots of refined sugars, alcohol, and saturated fat and you may make your arthritis pain more severe.
Instead, include foods rich in antioxidants, omega-3 fatty acids, and specific vitamins — such as vitamins C and A — to fight inflammation and encourage your bodys immune system to function optimally.
Here are 10 foods to include in your diet every week to help relieve joint pain, including some you may choose to have every day.
Don’t Miss: What Does Arthritis Do To You
How Will Alcohol Mix With Your Medications
Before you make having a drink part of your daily routine, think about the medications you take. Alcohol doesnât mix well with many drugs.
If you regularly take pain relievers such as ibuprofen, acetaminophen, or naproxen, drinking alcohol while those medicines are in your system is not a good idea. If you take methotrexate for your RA, make sure to ask your doctor if itâs OK for you to drink. You should talk to your doctor about the risks of mixing alcohol with any drugs you take.
Add Pomegranate Juice To Your Drinking Habits
Drinking all-natural fruit juice can help improve your health, and pomegranate juice is known as being one of the most nutrient-dense juices out there.
“Pomegranate juice, on average, contains four times the antioxidants of green tea and has potent anti-inflammatory properties. Antioxidants help fight off free radicals that contribute to cell damage and inflammation in the body,” says Goodson.
To reap the most benefits from pomegranate juice, you’ll want to look for a bottle that is 100% juice with no added sugars, no preservatives, and no fillers, like POM Wonderful 100% Pomegranate Juice.
Don’t Miss: How To Relieve Arthritis Pain In Lower Back
How Long Does It Take For Cherry Juice To Help Arthritis:
Cherry juice is apparently a great way to relieve pain, and also cure several body problems. As it has been mentioned earlier, Cherry juice has enough potential to cure the joint pain, thus reducing the Arthritis symptoms. A proper consumption of cherry juice for 21 days is likely to be very helpful for arthritis people. In case it has lesser effect, you may repeat this after a few days.
Drinking Cherry juice is a natural method of treating many of the health issues. It is known for raising immunity as well. Arthritis is a severe health problem, which is often deemed as unable to find a permanent solution of, but eating tart cherry or drinking cherry juice does have major impact on not just joints but on other parts of body as well. Apart from Cherry, apple cider vinegar too is a great method. Both of them are a natural and effective way of reducing the Arthritis symptoms.
Green Tea And Other Beverages
Many teas contain bioactive polyphenolic compounds that contribute significant antioxidative and anti-inflammatory properties, which may benefit people with arthritis. A 2016 study of people with arthritis found that green tea supplementation improved disease activity. Another 2018 study found that green tea extract might control pain and improve knee joint physical function in adults with osteoarthritis.
Instead of sipping on soda, drink green or oolong teas, which are both made from the leaves of the plant Camellia sinensis. Also, be sure to drink plenty of water throughout the day. Additionally, if you drink alcohol, do so in moderation. If you do choose to have an alcoholic drink, opt for red wine, which may have anti-inflammatory effects.
|Beverages to Include
Read Also: Arthritis Flare Up In Wrist
To Prevent Osteoarthritis Add More Olive Oil To Your Diet
When it comes to arthritis-proofing your diet, extra-virgin olive oil is an excellent choice. It’s full of monounsaturated fatty acids, which, according to a study published in 2018 in Arthritis Care & Research, help reduce the loss of joint space over time in arthritic knees. Olive oil is also high in anti-inflammatory plant compounds that may reduce inflammation and slow or prevent osteoarthritis.
In a 2013 study published in The Journal of Nutritional Biochemistry, researchers explained that lubricin is a substance produced in joints that helps lubricate and protect cartilage. When a joint is injured or repeatedly stressed, the body releases immune molecules called cytokines. Cytokines are inflammatory and suppress the production of lubricin. The researchers found that olive oil, in combination with physical activity, helped reduce cytokine levels and increase lubricin levels in rats with injured knees. They concluded that eating a diet rich in olive oil could prevent osteoarthritis in humans by safeguarding cartilage from inflammation.
In addition to fighting osteoarthritis, olive oil may reduce your risk for heart disease, stroke, Alzheimer’s disease, type 2 diabetes, and cancer .
Why Is Milk So Bad For Rheumatoid Arthritis
So why is milk so bad for your rheumatoid arthritis diet plan? Well, milk damages the intestinal environment by increasing the number of bad bacteria and destroying the balance of the intestinal flora.
Also, contrary to popular belief, drinking milk has never been shown to reduce fracture risk. Countries with the lowest rates of dairy and calcium consumption have the lowest rates of osteoporosis.
In The Enzyme Factor Dr Hiromi Shinya explains that when you drink milk the calcium level in your body elevates but this is eliminated in your urine and so it ironically depletes your overall calcium level .
Don’t Miss: How To Cope With Arthritis
Steer Clear Of Organ Meats To Avoid Gout Flare
If you’re an adventurous eater who’s prone to gout, you’ll probably want to steer clear of organ meats. Most organ meats are considered high-purine foods. A 100-gram serving of calf’s liver, for instance, contains enough purines to produce 460 milligrams of uric acid, while the thymus gland of a calf has a staggering 1,260 milligrams .
In general, livers and spleens of different animals top the list of purine-containing foods. But a number of other organs are considered moderately high in purines. These include chicken livers, calf and pig kidneys, and calf and ox lungs. If you struggle with gout but don’t want to give up organ meat, try cervelle de veau , which contains fewer than 100 milligrams of uric acid per 100-gram serving and is considered low in purines, per Elevated Health.
While it may be hard to find and even harder to convince yourself to try, this organ meat is quite nutritious. According to Medical News Today, they contain omega-3 fats and nutrients known as phosphatidylcholine and phosphatidylserine, which play an important role in the health of the nervous system.
How Can I Reduce Inflammation In My Joints Naturally
Fruits, Vegetables and Whole Grains. Fruits, veggies and whole grains, as part of a healthy diet, fight inflammation naturally and can also help control your weight. Maintaining a healthy weight relieves stress on the joints. Excess body fat also creates and releases chemicals which promote inflammation in the body.
Recommended Reading: Rheumatoid Arthritis Edema Treatment
Avoid Or Limit Your Alcohol Consumption
The effects of alcohol on rheumatoid arthritis is still up for debate, but researchers have found that it may have an effect on another type of arthritis: osteoarthritis.
“Regular alcohol consumption may worsen arthritis symptoms and has been associated with an increased risk of osteoarthritis,” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our medical expert board, “so if you want an occasional drink, stick to just one.”
Juices For Arthritis Relief
Many juices are good for the body in moderation because they provide the nutrients and minerals the body needs to stay healthy and balanced. The best juices for joint health include orange, tomato, pineapple, and carrot juices as well as grape, tart cherry, and cranberry. It is important to be sensible when drinking juice it has a lot of sugar and can lead to digestive issues when too much is consumed. If you like grapefruit juice, be sure to speak with your doctor first as many medications have adverse side effects when grapefruit is also consumed.
Recommended Reading: Ra And Leg Cramps
Can You Drink Alcohol When Taking Arthritis Drugs
In general, a person in good health should limit alcohol intake to no more than one drink a day for women and no more than two drinks per day for men. Whether or not patients with arthritis can have the same liberties depends on their medication regimen.
Is It Safe To Drink Knox Gelatin
When eaten in foods, gelatin is considered safe by the FDA. We dont know how safe it is to take high doses of gelatin supplements. Some experts worry that gelatin has a risk of being contaminated with certain animal diseases. So far there have been no reported cases of people getting sick in this way.
Don’t Miss: What Does Arthritis Rash Look Like
Arthritis Pain Remedy: Water Cures
There is an arthritis pain remedy in the water cures protocol. Dr. Batmanghelidj, the author of Your Bodies Many Cries For Water, discovered that the cause of arthritis, lupus and many other diseases is a lack of hydration and electrolytes in the body.
He went on to learn that even pain can be eliminated for many people by properly hydrating the body.
Rheumatoid arthritis is considered an inflammatory disease of the joints. Many have had success in reducing pain using the water cures protocol. The water and salt help both to eliminate the inflammation and end the pain. The unprocessed salt and water help hydrate the synovial tissue. Hydration is essential to maintain lubrication and overall joint health.
Rheumatoid arthritis most often affect the hips, elbows, shoulders, fingers, and wrists. As the cartilage is destroyed, the scar tissue that replaces the area that is destroyed. This results in deformity often noted in later stages of the disease.
The pain experienced by both is related to the inflammation.