Friday, January 27, 2023

Is Tumeric Good For Rheumatoid Arthritis

Turmeric For Arthritis & Joint Pain: Rheumatoid Psoriatic & Osteoarthritis

Turmeric for relief from rheumatoid arthritis

Throughout history, many herbs and spices have become famous for their medicinal uses. Perhaps none have reached the level of notoriety of turmeric, as it has been a principal healer of Ayurvedic medicine for thousands of years.

Turmeric contains a potent antioxidant and anti-inflammatory agent called curcumin. Derived from the Curcuma longa root, curcuminoids are the primary driver behind many of turmerics health benefits. But, can turmeric help relieve arthritis and joint pain?

How To Apply Turmeric Topically For Arthritis

Yes turmeric can be applied topically to affected joint to relieve arthritic pain.

Mix an adequate amount of turmeric powder in extra virgin olive or coconut oil to form a paste. You can slightly warm the oil prior to use.

Apply this paste to affected joint and massage gently Cover this with a gauze and let it be for as long as possible say 30 mins to an hour.

Cleanse with cool water.

You can do this procedure 2-3 times in a day. Effects should be visible in as a much as a week or twos time.

Turmeric can be included directly in the diet or can be used in any of the following ways to relieve arthritis.

  • Take a small piece of turmeric and ginger and boil them together in water for about fifteen to thirty minutes. Now, remove the herbs and take the drink along with honey.
  • Mix turmeric with ginger extract and make a paste. Apply the paste at the affected joints to obtain relief from stiff joints.
  • Mix equal proportions of turmeric, ginger powder and fenugreek powder and store the mix in a tightly sealed container. Take one teaspoon of this mix twice a day.

Turmeric Can Target Various Arthritic And Related Conditions

Turmeric as well as curcumin have a number of medicinal properties which can benefit in almost every arthritic condition the most important ones being anti-inflammatory and antioxidant properties.

Turmerics analgesic and anti-inflammatory properties benefit in conditions like arthritis of knee and ankle, ankylosing spondylitis, bursitis etc.

Turmerics autoimmune, analgesic and anti-depressant properties provide relief in conditions like lupus and fibromyalgia.

Turmeric is safe for children and can be used as a complementary aid in treating juvenile arthritis.

What does this mean?Turmeric and curcumins multifaceted activity can help in treatment of almost any kind of arthritis.

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Study : Curcumin Boosts The Action Of Steroids In Arthritis

Many a time we have received queries: whether it is safe to take turmeric with steroids and indeed it is safe to take turmeric in the diet when taking steroids as it helps in attenuating inflammation and pain.

And some individuals have benefited from this and discontinued steroid use.

This animal study published in the Journal of Pharmacy and Pharmacology, January 2014 shows that curcumin administered with steroid potentiates its anti-arthritic activity.

What happened in the study?

An animal model of arthritis was developed. Curcumin was administered along with low, moderate and high doses of steroid- prednisolone.

The efficacy and toxicity of the steroid were studied.

What were the results?

Induction of arthritis was marked by increased levels of inflammatory agents in the body such as tumor necrosis factor-alpha and interleukins etc.

Combination of curcumin and prednisolone had a beneficial effect on joint swelling, immune cell count and other biochemical parameters in arthritis.

Out of the different doses tested, low dose of prednisolone and curcumin worked the best.

This was demonstrated by increased inhibition of inflammatory enzymes, increase in antioxidant enzymes, body weight gain and reduced toxicity to organs.

How did this occur?

Faqs Regarding Turmeric & Arthritis

Benefits of Turmeric for Rheumatoid Arthritis

Here are a couple of questions that are asked in relation to turmerics therapeutic efficacy in arthritis. These should help you with taking turmeric to treat arthritis.

1. Will turmeric ease pain in arthritis?

Turmeric is a natural painkiller and also has anti-inflammatory and anti-arthritic properties that help relieve pain in arthritis. Check Benefit no 11 mentioned above for more details.

2. Does turmeric only reduce symptoms or does it heal arthritis?

Turmeric reduces symptoms of arthritis such as pain and inflammation. It also acts at genetic levels, prevents bone loss and works as a chemopreventive agent in arthritis. Turmeric can help reduce symptoms as well as halt progression of arthritis.

3. Can turmeric reduce bone loss in arthritis?

Yes, turmeric can prevent bone turnover and cartilage loss in conditions like osteoarthritis. Read Benefit no. 4

4. Can turmeric be used to treat arthritis in pets?

Yes, turmeric or Golden Paste can be given to pets to treat arthritis. Please refer to Pets tab right on top of the page for more details.

5. What dose of turmeric should I take for arthritis?

This depends on the form of turmeric you take. We recommend taking Golden Paste and the details have been highlighted in the Dosage section below.

6. Should I take whole turmeric or curcumin for arthritis?

7. Is it safe to take turmeric/Golden Paste with turmeric supplements in arthritis?

8. What herbs can I take with turmeric for arthritis?

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It Is An Excellent Antioxidant

Oxidative stress or imbalance between prooxidant and antioxidant agents in the body leads to the degradation of joint tissue in arthritis.

A clinical trial was conducted where the effect of curcuminoids and piperine supplementation was assessed on the antioxidant status of patients suffering from osteoarthritis.

The study lasted for 6 weeks and an increase in the level of antioxidant enzymes was observed. Researchers concluded that short term supplementation of curcuminoids alleviates oxidative stress in osteoarthritis.

What does this mean?Research shows that curcumin reduces oxidative stress and improves antioxidant defences in arthritis.

Curcumin May Be Useful In Treating Alzheimers Disease

Alzheimers disease is the most common form of dementia and may contribute to up 70% of dementia cases .

While treatment exits for some of its symptoms, there is no cure for Alzheimers yet. Thats why preventing it from occurring in the first place is so important.

There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier .

Its known that inflammation and oxidative damage play a role in Alzheimers disease, and curcumin has beneficial effects on both .

In addition, a key feature of Alzheimers disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques .

Whether curcumin can slow or even reverse the progression of Alzheimers disease in people is currently unknown and needs to be studied.

Summary

Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimers disease.

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Lets Talk About Adverse Effects

Turmeric is lauded as safe, and studies do seem to indicate that it is safer than NSAIDs. However, turmeric does have a blood thinning effect and could have an interaction with other blood thinning medication, such as aspirin and warfarin. Avoid turmeric if youre having surgery or are pregnant and if you have gallbladder disease.

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Turmerics Skin Protective Properties Benefits In Psoriatic Arthritis

Around 30% of the individuals with psoriasis develop an inflammatory condition called psoriatic arthritis. Traditionally turmeric has been used to treat various skin disorders and research now proves the potential of curcumin to aid in various skin diseases.

Psoriasis is characterised by excessive cell death in skin cells compared to the growth rate of new skin cells. Curcumin is found to reverse such rate of cell death in psoriasis.

Animal study shows that curcumin can be taken safely with cyclosporine, an immune suppressing drug used to treat psoriasis.

What does this mean?Curcumins anti-inflammatory and skin protective properties can prevent inflammation occurring in skin in psoriasis to spread to joints in psoriatic arthritis.

Curcumin Exerts Protective Effects On The Joints

For people with the family history of rheumatoid arthritis, the occurrence of this disease is more likely.

Such people are more at risk of getting their immune systems turned against their own tissues at any point of life and thus, should be prepared enough.

Since it cant be detected that the person is going to have rheumatoid arthritis at some point in time in the life, it is better to take harmless precautionary measures anyway especially for those having this disease in the family.

Research has shown that regular consumption of turmeric in regulated amounts protects the tissues from releasing inflammatory molecules and attracting their immune system to attack.

Curcumin from turmeric also reduces the amounts of cytokines in the blood specifically targeted to the joints.

In other words, curcumin prevents the turning of the immune system against ones own body tissues by exerting protective effects on both the tissue and the immune system.

In this research, it was also found that a number of curcuminoids found in turmeric extracts, especially turmeric oils are responsible for this protective effect on the joints.

Curcuminoids are the different derivatives of curcumin, out of which three have been identified as most effective.

In one study, 18 patients with rheumatoid arthritis were divided into groups. One group was given 1200mg / day curcumin and the other 300mg/day of phenylbutazone.

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Proven Health Benefits Of Turmeric And Curcumin

The spice known as turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.

Read on to learn what the science says about turmeric and curcumin as well as their benefits.

Remedies Now Target Inflammation As Well As The Ache

Is Turmeric Good For Rheumatoid Arthritis

by Barbara Stepko, AARP, February 1, 2019

En español | We all know what its like to wake up in the morning with an aching back or stiff knees. But for those with chronic inflammatory arthritis, a disease in which our immune system starts attacking healthy cells by mistake manifesting in widespread pain and red, swollen, inflamed joints the discomfort is very different. The distinction has to do with the pervasiveness of the experience, says Nortin Hadler, M.D., emeritus professor of medicine and microbiology/immunology at the University of North Carolina at Chapel Hill. Without medicine, people with rheumatoid arthritis or psoriatic arthritis are lucky to feel good ever during the day. It is remittent: There are good days, and there are bad days.

Getting the disease under control with drugs, such as disease-modifying antirheumatic drugs or biologics, can significantly reduce the pain. But while medication these days is very effective, its not completelyeffective, says Nancy Shadick, M.D., a rheumatologist at Bostons Brigham and Womens Hospital and an associate professor at Harvard Medical School. Youre dealing with the intermittent flares or some ongoing pain or disability.

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Prevents Cartilage Degradation And Protects Cartilage

Another big benefit of turmeric? The curcumin in it has a protective effect on the bodys cartilage. The wearing down of the cartilage is central to the progression of osteoarthritis. By preventing joint cartilage degeneration, curcumin can help ease symptoms and may even slow down the worsening of your condition.

Curcumin is also said to reduce cartilage inflammation a problem experienced in rheumatoid arthritis and osteoarthritis and boost the activity of chondrocytes that are responsible for creating and maintaining the cartilage matrix.8 Treatment with curcumin may, therefore, help regenerate cartilage by creating the right environment.9

Turmeric And Arthritis In Human Studies

Curcumin has been shown to have a beneficial effect for both RA and osteoarthritis . Two small studies of people with RA showed that curcumin was as effective as NSAIDs or more so, showed no adverse effects, and reduced C-reactive protein levels. Its important to note that larger studies with a double-blind design are needed.

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Turmeric For Arthritis: 6 Reasons You Should Use This Natural Painkiller

You may know turmeric as an oriental spice that gives Asian food color and flavor, but did you know it has an illustrious history of use in traditional medicine as a remedy for everything from wounds and acne to bronchitis and arthritis? The basis for these uses lies in turmerics anti-inflammatory properties, mostly attributed to a chemical called curcumin.

Arthritis is an umbrella term for disorders of the joints. Of the nearly 100 types of arthritis, osteoarthritis, rheumatoid arthritis, and gout are the most common. While the symptoms for all three are pain and stiffness, the causes are different. While osteoarthritis is caused by an age-related wear and tear of the cartilage in the joints, rheumatoid arthritis is an autoimmune condition. Gout or gouty arthritis is caused by the accumulation of urate crystals in the joints due to high levels of uric acid in the body. Research shows that its beneficial to use turmeric for arthritis since this herb sometimes works as efficiently as standard drugs.1

Summary Of Included Studies

TYurmeric pain relief | Can turmeric help treat rheumatoid arthritis?

A total of 10,293 studies were found in the initial electronic searches from PubMed, Embase, WANFANG, CNKI, RISS, KISS, and IndMED, and 28 duplicates were removed. From the remaining 10,265 studies, those potentially not related RCT studies about curcumin and arthritis were removed and the details of the removed studies were as follows: 176 in vitro studies, 7367 animal experiments, 1198 no relation to arthritis, 1325 no relation to turmeric or curcumin, and 150 nonarthritis orthopedic-related studies . Further evaluation of the full texts resulted in the elimination of 8 studies with lack of data and 33 studies due to non-RCT. Finally, eight RCTs met the inclusion criteria . The eight RCTs were used for the systematic review., The subject characteristics and intervention strategies of the included RCTs are summarized in and intervention results and adverse events are organized in .

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Curcumin May Lower Your Risk Of Heart Disease

Heart disease is the number one cause of death in the world . Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.

Curcumin may help reverse many steps in the heart disease process .

Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, the lining of your blood vessels .

The endothelial dysfunction is a major driver of heart disease. This is when your endothelium is unable to regulate blood pressure, blood clotting, and various other factors .

Several studies suggest that curcumin can lead to improvements in heart health . Additionally, one study found that its as effective as exercise in post-menopausal women .

In addition, curcumin can help reduce inflammation and oxidation , which can play a role in heart disease.

In one study of 121 people undergoing coronary artery bypass surgery, researchers assigned them either a placebo or 4 grams of curcumin per day a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital .

Summary

Curcumin has beneficial effects on several factors known to play a role in heart disease. Plus, its an anti-inflammatory agent and antioxidant.

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Risks And Side Effects

Is it safe to take turmeric? According to the National Center for Complementary and Integrative Health, Turmeric in amounts tested for health purposes is generally considered safe when taken by mouth or applied to the skin. High doses or long-term use of turmeric may cause gastrointestinal problems.

What is the maximum dosage of turmeric? Typically, a recommended dosage of turmeric is not over 2,000 milligrams per day.

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Arthritis, in general, refers to joint inflammation which causes swelling and pain. Rheumatoid Arthritis is different from other types of arthritis because the joint inflammation occurs on both sides of the body both elbows, both knees, both wrists, etc. Overall, one percent of the population is affected by RA, but its safe to assume that 100% of those that suffer from RA want relief.

There are a number of treatment options for Rheumatoid Arthritis, including medications, physical therapy, and exercise. In more severe cases, surgery might be necessary to reduce pain and control inflammation. In all cases, the earlier the treatment is administered after diagnosis, the better the results. In some instances, progression of the disease can be slowed down or stopped altogether.

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