Arthritis Pain Remedy: Water Cures
There is an arthritis pain remedy in the water cures protocol. Dr. Batmanghelidj, the author of Your Bodies Many Cries For Water, discovered that the cause of arthritis, lupus and many other diseases is a lack of hydration and electrolytes in the body.
He went on to learn that even pain can be eliminated for many people by properly hydrating the body.
Rheumatoid arthritis is considered an inflammatory disease of the joints. Many have had success in reducing pain using the water cures protocol. The water and salt help both to eliminate the inflammation and end the pain. The unprocessed salt and water help hydrate the synovial tissue. Hydration is essential to maintain lubrication and overall joint health.
Rheumatoid arthritis most often affect the hips, elbows, shoulders, fingers, and wrists. As the cartilage is destroyed, the scar tissue that replaces the area that is destroyed. This results in deformity often noted in later stages of the disease.
The pain experienced by both is related to the inflammation.
Where Can I Find Epsom Salts
Epsom salts are available at many pharmacies, health food stores, and general stores. You can even order them online. You can use Epsom salts in your bath for pain relief or to help with other ailments, like arthritis.
Soaking in Epsom salts may be one option in your quest to find relief from chronic pain or other discomfort related to arthritis. Whether or not it will work for you depends on the severity of your condition and the type of ingredients you use to prepare your bath water for soaking.END> .
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Arthritis And Dehydration: Cause And Effect
Science often fails to look at the causes of diseases. So many are blamed on genes or given the âunknown ideologyâ label. According to Dr. Batmanghelidj, many of these unknown cause diseases are the result of a lack of proper hydration. This is even more obvious in the case of arthritis since there is no direct circulation in the cartilage. How else can it get there other than consuming the proper amount of fluid and electrolytes.
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.
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The Great Salt DebateHere is the Science
We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Thenâ¦.. THIS IS NOT FOR YOU.
Does Salt Raise Blood Pressure?
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Helper In The Yard And Garden
The benefits of Epsom salt do not stop in the house. Head out to the garden, where magnesium sulfate is great for greening up your yard and fertilizing your plants. It will also remove unwanted pests and slugsjust sprinkle a line around your garden to keep them out.
According to the EpsomSaltCouncil.org, Studies show that magnesium and sulfur, two naturally occurring minerals that are major components of Epsom salt, may help plants grow greener with higher yields and more blooms. Magnesium creates an environment conducive to growth by helping seeds to germinate, increasing chlorophyll production and improving phosphorus and nitrogen uptake. Sulfur is also a key element in plant growth, helping produce vitamins.
Adding Epsom salt to your soil before planting vegetables gives it a boost of magnesium . You can also sprinkle Epsom salt around your plants for healthier foliage. About 1 tablespoon per 12 inches of height . Tomato plants also benefit from Epsom salt treatmentsjust water your vines with 1 tablespoon of Epsom salt dissolved in a gallon of water every two weeks. Acid-loving plants, like hydrangea, azaleas, roses, rhododendrons, blueberry, and hibiscus will also appreciate the treatment.
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How To Treat Arthritis Symptoms At Home
Natural remedies for arthritis are difficult to find. Some home remedies are simply not effective, while other treatments for arthritis may contain harsh chemicals and additives. Prescription drugs for arthritis can certainly be effective, but most people prefer to go the natural route. Natural products applied topically can provide rapid relief from arthritis pain and even help to prevent arthritis symptoms.*
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Should I Avoid Solanine
The nightshade family of vegetables includes tomatoes, potatoes, and peppers. These contain the chemical solanine. Some people believe this chemical can cause arthritis pain, but no studies or research have ever shown this claim to be true.
A person with OA needs to maintain a healthy weight, because excess weight puts additional strain on the joints. This means more pain, inflammation, and swelling.
Here are some tips to help people maintain a healthy weight.
Satiety: Natural fiber can make people feel fuller for longer, and they may help lower cholesterol or prevent diabetes. Rough oatmeal, whole grains, and fresh fruits and vegetables are all good sources of fiber.
Cooking methods: Opt for baked, grilled, steamed, and some raw foods rather than fried or roasted in oil. Deep-frying adds extra calories and takes away much of the nutritional content.
Exercise: This is important for overall fitness and maintaining a suitable weight. Knee pain may make some exercises more difficult, but simple stretching and other motion exercises can help strengthen the leg muscles, and this will make it easier to walk.
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Avoiding Dairy Helps With Osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.
People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.
An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.
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Intervention Studies Dont Show That Salt Is Inflammatory
Intervention studies are studies where the researchers actually change something, instead of just measuring associations. These are the studies where people get put on a high-salt or a low-salt diet to see what happens. If youre unlucky enough to be a rat or a mouse eating a ridiculously high amount of salt, these studies show that youre pretty much out of luck. But if youre a human being eating an amount of salt that a human might reasonably actually eat, the results are a pretty resounding shrug.
For animal studies, a lot of the results look pretty bad for salt until you realize that the amounts of salt are completely extreme. If you feed a rat six times its normal intake of salt, the rat will gain fat mass . That level of salt makes fat cells more sensitive to insulin, so more glucose is stored in fat cells. The rats on that super-salted diet do develop higher levels of inflammation, but its not clear how relevant that actually is to humans who presumably arent eating extreme overdoses of salt.
For example, take a new study where supplemental salt at twice the recommended amount failed to change inflammatory markers at all. In this study, researchers gave subjects a standard diet with 2,400 mg of salt . Then they gave them either a placebo or a pill with 3,000 more mg of supplemental sodium. The supplemental salt didnt change inflammatory biomarkers at all.
How Can My Diet Affect My Condition
Eating a balanced diet and having a healthy lifestyle such as regular physical activity, not smoking, not drinking excessive amounts of alcohol can have a huge impact on arthritis and our health in general.
Although there are no diets or supplements that will cure your arthritis, some people do find that their condition is affected by what they eat, how much they weigh and their physical activity levels.
There are many types of arthritis, and there are differences between people, so what works for one person may not work for another.
When it comes to what we eat, the two things that can have the biggest impact on arthritis are:
- Your weight being overweight can increase the strain on your joints, so keeping to a healthy weight can help. Being overweight can also increase your risk of developing certain conditions, such as rheumatoid arthritis or gout.
- Eating a balanced diet eating a diet with all the vitamins and minerals you need is important for everyone, but for people with arthritis it could help reduce the side effects of some drugs and protect you from conditions affecting the heart and blood, which can be a complication of some forms of arthritis.
Changing your diet probably wont have as great an impact on your arthritis as medical treatments, and its not recommended that you stop any of your treatments.
You should always speak to a healthcare professional before you make any major changes to your diet and lifestyle.
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/8 Milk And Dairy Products
Many adults complain about digesting milk. Even though milk and various dairy products are high on nutrition, they may, at the same time trigger inflammation. High fat dairy products such as cheese and too much of Ghee are not advisable. Full fat cheese contains such saturated fats that may prove to be problematic not only to heart patients, but those fighting arthritis as well.
Natural Sugars Vs Added Sugars
Naturally occurring sugars are found naturally in foods such as fruit and milk . Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation. Added sugars can include natural sugars such as white sugar, brown sugar and honey as well as other caloric sweeteners that are chemically manufactured .
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Foods High In Unhealthy Fats Are Linked To Inflammation
You may have heard that eating a well-balanced diet could help ease symptoms of rheumatoid arthritis such as joint pain, swelling, and stiffness.
But did you know there are also certain foods you should avoid? These foods can worsen your symptoms, increase the risk of complications, and affect the amount and type of RA medication you need to take.
Research backs up the power of food when it comes to managing your RA. In a study exploring the effects of the Mediterranean diet published in December 2020 in the journal Microorganisms, researchers conclude that certain foods can lessen or increase RA symptoms. This backs up the belief that the right diet can be effective in helping to provide long-term RA relief.
You can use food choices to try to help control RA-related inflammation in your body that can cause pain and swelling in your joints as well as damage to your heart and other organs.
On one hand, you want to increase your intake of healthy anti-inflammatory foods like fish, fruits, nuts, and vegetables. At the same time, you want to avoid foods that promote inflammation when putting together a healthy diet.
Consider how many RA-aggravating foods youre eating and find a healthy balance, says Joan Salge Blake, EdD, RDN, a clinical professor at Boston University’s Sargent College of Health and Rehabilitation Sciences.
Steer clear of these foods to help reduce inflammation and improve your RA.
Sugar And Certain Sugar Alternatives
Foods that contain refined sugarincluding pastries, chocolate, candy, soda, and even fruit juicestrigger the release of proteins in the body called cytokines, which cause inflammation. Sugar is labeled many ways in food items in addition to sugar, watch out for corn syrup, fructose, sucrose, or maltose in ingredient lists.
Cutting back on regular sugar may lead people to seek out foods made with sugar alternatives, such as aspartame and sucralose, when a sweet tooth hits. However, some people are sensitive to these substances, which can cause an inflammatory response from the body. Sugar alternatives are often found in diet sodas, gum, sugar-free candy, and low-fat yogurt and pudding.
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The Complicated Link Between Rheumatoid Arthritis And The Thyroid
Rheumatoid arthritis and the thyroid gland have a complex relationship.
The relationship is so complex that people do not yet fully understand how it works. But it has been found that one autoimmune disorder can increase the risk of developing another, and thyroid function is often depleted because of an autoimmune disorder.
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It does not help that symptoms from rheumatoid arthritis can look like hypothyroidism and vice versa, which can present difficulties for patients and the doctors who help them.
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Does Coffee Affect Arthritis
The link between coffee and increased risk of rheumatoid arthritis and osteoporosis is debatable. Some studies say coffee increases the risk, while others do not. Tips: In general, the best rule of thumb is to drink coffee in moderation no more than one or two cups of coffee a day.
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Do Any Foods Interact With My Medication
Your doctor should tell you if there are any foods you need to avoid or eat more of while taking the prescribed drugs for your condition. There should also be information in the patient information leaflet included with your drugs.
Complementary treatments, such as supplements or herbal remedies can also interact with certain medications and could increase the risk of side effects. Its important to let your doctor know if you take any complementary treatments.
Some drugs prescribed for arthritis do interact with certain foods. Below youll find information on some of the most common interactions.
Grapefruit and grapefruit juice contain compounds that can block enzymes in your body. These enzymes are needed to break down certain drugs, but if theyre blocked, this can increase the levels of the drug in your blood. This could then cause new or worse side effects.
This can happen with some drugs to treat arthritis and related conditions, including:
Herbs For Rheumatoid Arthritis
Herbs are plants valued for their specific strengthening/ tonifying properties.
Daves Recovery Formula Cramp bark for muscle cramping, Horsetail for urinary health and trace minerals, Oat straw for trace minerals, Wild lettuce for muscles, Thyme for warming and inflammation, Nettle for reducing histamine, all herbs traditionally used to relax muscles, with anti-inflammatory properties.
Daves Relief Formula Corydalis for pain, Boswellia for inflammation of rheumatoid arthritis, Myrrh and Ginger for inflammation, all herbs used traditionally for swelling and inflammation in tissues and joints.
Great Corydalis this Chinese herbal combines Corydalis and Angelica dahurica and is designed to move energy that is disturbed. Many customers have reported wonderful joint pain relief.
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Is It Harmful To Bath With Salt Water
Warm water and sea salt are generally safe for most people. However, there are some precautions and things to consider before you take a soak in the tub. If you use a sea salt bath and have an allergic reaction like a rash or hives, or you have a skin infection, Palep says to avoid using sea salts in your bath.
At Home Joint Pain Relief
This month we are talking about all things joint pain which could be in the form of arthritis, an autoimmune disease, hormonal imbalance, underuse/overuse, trauma/injury, dehydration or maybe even growing pains. While joint pain can be from multiple causes depending on each persons individual health history and lifestyle, there are a few basic steps each of us can take so that you can help lessen your joint pain and live a more optimal life.
There are joints all throughout our bodies, from our spine to our extremities. Joint pain is generally caused by a lack of movement within a joint space and/or inflammation. In order to improve the motion of the joints in question, you must move! Getting up and walking throughout the day, having intentional times of movement or even just going through range-of-motion exercises is helpful in getting joints moving properly and preventing stiffness. Chiropractic adjustments can also help restore proper movement to your spine and extremities so your body doesnt have to compensate or figure out a different way to move.
Inflammation can be caused by many things diet, lack of movement, allergy/sensitivity, viruses/sickness, trauma/injury, poor posture, dehydration, etc. Here are some ways to help fight against joint pain and keep our bodies healthy:
1. Avoid inflammatory foods/eat an anti-inflammatory diet Diet)
2. Take a detox baths/epsom salt baths regularly
3. Stay hydrated
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Reduced Salt Intake May Lower Blood Pressure
High blood pressure can cause extra strain on the heart and is one of the risk factors for heart disease.
Several large studies have shown that a low-salt diet may help lower blood pressure, especially in those with high blood pressure.
One review with 3,230 participants found that a moderate reduction in salt intake produced a modest decrease in blood pressure, causing an average decrease of 4.18 mmHg for systolic blood pressure and 2.06 mmHg for diastolic blood pressure.
Though it reduced blood pressure in those with both high and normal blood pressure, this effect was greater for those with high blood pressure.
In fact, for those with normal blood pressure, salt reduction only decreased systolic blood pressure by 2.42 mmHg and diastolic blood pressure by 1.00 mmHg .
Another large study had similar findings, noting that reduced salt intake led to a decrease in blood pressure, especially in those with high blood pressure .
Keep in mind that certain individuals may be more sensitive to salts effects on blood pressure .
Those who are salt-sensitive are more likely to see a decrease in blood pressure with a low-salt diet, while those with normal blood pressure may not see much of an impact.
However, as discussed below, it is unclear how beneficial this reduction in blood pressure may be, as low salt intake has not been associated with a decreased risk of heart disease or death.