Sweet Potato Recipes For Cancer Atients
Purple coloured sweet potatoes are more effective than orange ones in limiting growth of cancer cells. The beta-carotene in orange sweet potatoes help to prevent or reduce the risks of breast cancer in premenopausal women and ovarian cancer in postmenopausal women. The presence of Vitamin C in Sweet Potatoes vegetable also helps to prevent or delay various types of cancer like those of colon, kidneys, prostate, intestines and other internal organs.
The 7 Best Foods For Arthritis
I am frequently asked what foods someone should eat to help a particular condition, and it usually comes back to the basics: fruit, vegetables, whole grains, healthy fats, and lean protein sources, says McInerney. She also notes that the best diet depends on the type of arthritis, weight status, and any medications that the patient takes that may affect certain foods.
Hinkley agrees: Overall, eating a heart-healthy or Mediterranean type of diet will have the biggest impact on arthritis symptoms, but learning how to incorporate more possibly anti-inflammatory foods and spices in your diet may help you discover new nutritious meals that you enjoy. In fact, this type of diet is often recommended by a registered dietitian for those who want to improve their overall health and wellness.
How Long Can You Wear A Knee Brace For Arthritis On A Given Day
A. Most knee braces, for arthritis or not, are designed with the intention of being worn for the majority of the day, no matter how active or inactive that day may be. If you intend to wear your brace all day on a daily basis, youll want to prioritize comfort and fit look for lots of padding or smoothed edges and lots of fit adjustability.
Some knee brace for arthritis wearers will even sleep with their knee brace on, but this isnt recommended without checking with your doctor first.
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Best Vegetable Peeler In The World
Apart from looking at the best potato peeler for arthritis hands, Below are the 3 best vegetable peelers in the world
- Best Kuhn Rikon Serrated Piranha Swivel Vegetable Peeler
- Best KitchenAid Universal 3 Piece Vegetable Peeler set
- Springchef vegetable Peeler for Potato, Carrot, Stainless steel Swivel Serrated Julienne Blade
Fact: Beans Fight Inflammation
They’ve got a lot going for them. For one thing, they’re high in fiber and muscle-building proteins. But there’s more. They come loaded with nutrients that boost your immune system, like folic acid, iron, magnesium, potassium, and zinc. Pinto and kidney beans will give you the biggest bang for your buck.
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Can Potatoes Be Peeled Ahead Of Time
When youre prepping for a large dinner, its always nice to do some of the work ahead of time. Yes, you can peel your potatoes ahead, but after peeling they should be submerged in cold water to keep them from turning brown. They can be peeled up to 24 hours in advance and kept submerged in cold water in the refrigerator.
Best Grains For Arthritis
Making smarter choices in the bread and pasta aisles might reduce inflammation.
Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesnt seem like a big decision, until you consider the effect certain grains can have on your body. Eating the wrong types can aggravate inflammation, potentially making your joints hurt more than they already do.
When contemplating your options in the bread, cereal and pasta aisles, youll want to avoid refined grains. Not only are these highly processed grains limited in nutrition, but they can also worsen inflammation throughout the body.
Grains are made up of three parts: The bran is the outer skin of the grain kernel, the germ is the innermost part that grows into a new plant, and the endosperm is the center part that provides food for the plant. Whole grains contain all three parts. Refined grains have removed the bran and germ, where most of the vitamins, minerals and protein are centered.
Examples of food made with refined grains are white bread, white rice, cookies and cakes. Because of their simple structure, these carbs break down in the body rapidly. The body turns them into sugar more quickly and sugar is highly inflammatory, says Barbara Olendzki, nutrition program director of the Center for Applied Nutrition at the University of Massachusetts Medical School in Worcester.
Should You Avoid All Grains?
Better Grain Choices
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Best Vegetables For Arthritis
Going green and yellow and orange could be benefit your joints.
When you have arthritis, the produce section is one of the most important stops you can make in the grocery store. Vegetables are rich in antioxidants and other nutrients that protect against cell damage and lower inflammation throughout the body, including in your joints. When choosing vegetables, remember the more color the better, and variety is key.
Heres a guide to some of the vegetables that should color your plate every day.
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Plan For Better Health
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Are Mushrooms Good For Arthritis
Mushrooms are good for arthritis patients as they are rich in nutrients and they retard inflammation. They are the richest vegetarian source of vitamin D, which is important in maintaining healthy bones, muscles, and immunity. Other foods which are good for arthritis are:
- Fatty fish like sardines, salmon, and fresh tuna
- Unsweetened cocoa
Nutritional Value Of Sweet Potatoes
Sweet potato has high content of water and almost no fats. It is high in carbohydrates and also contains substantial quantities of proteins. Sweet potatoes have many nutritional benefits and this can be attributed mainly to the presence of rich quantities of Vitamin C, Vitamin B6 and potassium.
Let’s check out nutritional benefits of sweet potato, small amounts of minerals like calcium, phosphorus, magnesium, iron and zinc and vitamins like Vitamin E, folate, thiamin and riboflavin are also present. The orange shade of this sweet potato vegetable can be attributed to the the presence of an important anti-oxidant called beta-carotene.
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Avoiding Dairy Helps With Osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.
An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.
Is It True Or Just A Myth
As with many things in life the theory is not always consistent with practice, this is especially true in medicine. You can have foods with one or more unhealthy substances, and they are not necessarily bad. Remember that there are thousands of elements in fresh foods, and we only know some of them. We may see how the body reacts to a single substance, but theres no way to predict what happens when thousands of other elements interfere.
Thus, to affirm or deny claims about food, we need scientific proof, and there is simply not enough to forbid tomatoes for patients with arthritis. Based on the lack of evidence, many doctors prefer to recommend tomato consumption instead of discouraging their consumption. Remember that tomatoes have various antioxidants that modulate inflammation throughout the body. These antioxidant prevent DNA damage and may contribute a great deal to the patients health.
Keep in mind that tomatoes do contain glycoalkaloids, and excess consumption can cause problems such as inflammatory bowel disease and symptoms like drowsiness, diarrhea, nausea and vomiting. Tomatoes do contain various proteins that cause allergy to some people. In allergy processes, histamine is released in large quantities and may cause pain in the joints. When the level of solanine is significantly increased in the body, it has toxic effects including GI tract symptoms such as stomach burning and abdominal discomfort, bloating, and diarrhea.
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Grapefruit Lemon Lime And Other Citrus Fruits Are Bursting With Antioxidants Which Help Quell Inflammation
The most troubling symptoms of rheumatoid arthritis pain, stiffness, and swelling stem from the same source: inflammation. What to do? Part of the answer may involve your diet.
Findings from a study published in April 2021 in Arthritis Research & Therapy, showed that patients with rheumatoid arthritis had significantly more pro-inflammatory diets, and those individuals with RA who were able to lower diet-associated inflammation between 2011 and 2017 were also able to maintain low disease activity. That particular result was extraordinarily strong and consistent as indicated by more than 3.5 times greater odds of maintaining good control over the disease compared with those who did not adopt a more anti-inflammatory diet, said study coauthor James R. Hébert, MSPH, ScD, Health Sciences Distinguished Professor and director of the Cancer Prevention and Control Program at the University of South Carolina in Columbia.
Even more important, since the study was conducted over a number of years, it shows that the beneficial effect of a low inflammatory diet is long-term. Because such a diet can be extraordinarily diverse and sensually pleasing, it can be very easy to maintain over very long periods of time, added Hébert, via email.
What The Research Says About Nightshade Vegetables And Arthritis
According to the Arthritis Foundation, the belief that eating nightshade vegetables worsens arthritis is a myth. They claim people with arthritis may benefit from the high nutrition content in nightshades.
For example, researchers in one 2011 study found that inflammation and DNA damage was reduced in healthy men who ate yellow or purple potatoes, which are nightshade vegetables, for six weeks.
However, more research is needed. To date, theres little scientific research to draw a conclusion either way.
Most nightshade vegetables contain an abundance of nutrients. Theyre also readily-available and easy-to-prepare. In some cases, the benefits of eating nightshade vegetables may outweigh any inflammation risk.
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Oxo Good Grips Y Peeler And Oxo Good Grips Swivel Peeler
I love them because the handle is a comfortable nonslip grip even when wet. OXO GOOD GRIPS SWIVEL PEELER has swivel twin blades with flexible action and easily peels potatoes, apples, and other tough-skinned fruits and vegetables. The soft oversized handle is designed for repetitive strokes and has a built-in potato eye remover.
OXO GOOD GRIPS Y PEELER is another amazing potato peeler for arthritis hand. Its easy to use, sharp and very effective. The sharp blade means you can work your way through a 5lb bag of potatoes in about 10minutes.
You can peel any tropical vegetable or fruit in a minute or two. The sharp stainless blade peels easily, handle is comfortable even during repetitive action of peeling built-in potato eye and dish washer safe.
These products are extremely sharp. You have to be really careful whenever you use them and please put on gloves so you dont slice your finger. But Ill advise you togo for the electric potato peeler if you have arthritis hand because its automatic.
Best Oils For Arthritis
The oil you put on your salad can add to your anti-inflammatory arsenal.
Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis. When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.
Some may also help prevent inflammatory conditions such as rheumatoid arthritis, as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.
All oils are a mixture of fatty acids monounsaturated, polyunsaturated and saturated and its the ratio of these acids that determine whether an oil or fat is healthful or harmful.
Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts, says Haas. Unsaturated fats mono and poly have unique health benefits. Monounsaturated fats can help lower your blood LDL level and raise HDL cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.
Here are Haass top picks for healthy oils.
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Whole Grains May Help You Lose Weight And Lessen Pain
Much has been made of the health benefits of whole grains, and for good reason, Sandon says. Whole grains are simply grains that still have all three parts of the original grain: the bran , endosperm, and germ.
Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium, and magnesium than refined grains. In addition, a diet rich in whole grains has also been linked to better weight control, which can help reduce pain and symptoms of RA.
So, switch from white bread to whole wheat, and from regular pasta to whole grain, Sandon says. Caution: When buying whole wheat bread, dont be misled by the label. It should read 100 percent whole wheat or have the Whole Grain Stamp from the Oldways Whole Grain Council. Also add other whole grains to your menu, like a bowl of oatmeal in the morning or a bulgur salad at night.
Slim Grip Electric Knife
Black and Decker’s lightweight, slim, powerful electric knife is easy to use. The knife, with its 7-inch serrated stainless steel blade, is great for people with arthritis. No more hand carving! It is designed with a nonslip handle, safety lock, and nonslip tabs to help with blade removal and cleanup.
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Eating Apples Can Help Ward Off Inflammation Related To Psoriatic Arthritis
Psoriatic arthritis is a type of inflammatory autoimmune condition where the immune system attacks the joints, leading to symptoms like joint pain and stiffness.
While theres no cure for psoriatic arthritis, following your prescribed treatment plan and making certain lifestyle adjustments like following an exercise regimen and eating an anti-inflammatory diet can help control inflammation and alleviate your symptoms.
“A healthy diet is always a good idea regardless of your disease,” says Martin Bergman, MD, a clinical associate professor of medicine at Drexel University School of Medicine in Philadelphia and the chief of the division of rheumatology at Taylor Hospital in Ridley Park, Pennsylvania.
Not sure how to overhaul your eating habits? A study published in October 2019 in the journal Rheumatology International found that the Mediterranean diet offers anti-inflammatory properties that are beneficial to people who have psoriatic arthritis.
The National Psoriasis Foundation recommends that people who have psoriatic disease choose from a variety of foods that offer a range of nutrients, eat regularly to fight the fatigue often associated with the disease, and watch portion sizes. Remember that being overweight can affect the severity of your condition and treatment results.
A Variety Of Healthful Pantry Staples Fit Within An Arthritis
Verywell / Nusha Ashjaee
If you are what you eat, then it goes without saying that diet can affect your healthfor worse or for better. For decades, researchers have looked at diet in relation to health and well being. In particular, they have studied whether foods can impact arthritis treatment. Scientists have thought that dietary factors might trigger certain types of arthritis. Because of this, changing the foods you eat could have a strong impact on arthritis symptom relief.
A diet rich in plant-based foods, including fruits, vegetables, whole grains, nuts, and beans, as well as fish, is not only great for overall health but can also help manage arthritis symptoms. Things as simple as cherries and almonds or tuna and broccoli can be helpful.
Foods can have powerful impacts on health. Potential benefits of healthful eating include anti-inflammatory, antioxidant, and analgesic effects, strengthening bones, and boosting the immune system.
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Dont Avoid Nightshade Vegetables
Tomatoes, white potatoes, peppers, and eggplants are sometimes called nightshade veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn’t shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation. Chili peppers also have benefits.
Uses Of Sweet Potatoes
Sweet potatoes can be used to enhance skin health and also to prevent hair fall. Baked sweet potatoes are a delicacy when served with butter, salt and pepper. Sweet potato chip and fries are also tasty snacks. Sweet potatoes can also be used to help people quit addictions like smoking, drinking and other addictions.
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Best Fruits For Arthritis
Pick these fruits for a bowlful of anti-inflammatory benefits.
Fruits are naturally sweet and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower the inflammation that often affects people with arthritis and is linked to other serious conditions, such as heart disease and stroke.
The vast variety of fruits means you have lots of great options for a healthful boost. Many berries, for example, are loaded with antioxidants, such ascorbic acid and anthocyanins and carotenoids, which give soft berries their deep colors. These compounds help rid the body of free radicals that promote inflammation and they help prevent heart disease and certain cancers.
Whatever your favorite fruit, try to choose seasonal, locally grown produce, says Mitzi Dulan, a Kansas City-based dietician and team sports nutritionist for the Kansas City Royals. Although frozen fruits retain some of their nutrients, buy fresh for the best taste and highest concentration of beneficial compounds.
Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis and lower the risk of flares in those with gout. In addition, Dulan notes, recent studies suggest tart cherries may improve the quality and duration of sleep.
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