Sunday, April 14, 2024

Is Pineapple Good For Arthritis Pain

Can Interact With Certain Medications

Relieve Arthritis with a Turmeric and Pineapple Juice – Gut Bacteria & Joint Pain

The bromelain present in pineapple is great for our health as it provides a lot of benefits but it can also interact with some medications like antibiotics and anticonvulsants, causing trouble for some users. So, if you are on these medications then you should first consult with your doctor before eating this fruit.

May Boost Immunity And Suppress Inflammation

Pineapples have been a part of traditional medicine for centuries .

They contain a wide variety of vitamins, minerals and enzymes like bromelain that may collectively boost immunity and suppress inflammation .

One nine-week study fed 98 healthy children either no pineapple, some pineapple or lots of pineapple daily to see if it boosted their immunity.

Children who ate pineapples had a significantly lower risk of both viral and bacterial infections. Also, children who ate the most pineapple had close to four times more disease-fighting white blood cells than the other two groups .

Another study found that children with a sinus infection recovered significantly faster while taking a bromelain supplement, compared to a standard treatment or combination of the two .

Whats more, studies have shown that bromelain can reduce markers of inflammation (

Its believed that these anti-inflammatory properties aid the immune system.


Pineapples have anti-inflammatory properties that may boost the immune system.

Does Pineapple Reduce Swelling

Pineapple is rich in an enzyme called bromelain. This substance is absorbed by the body during digestion, after which it can be used for reducing swelling on the body. Also, foods rich in vitamin C are able to accelerate wound healing. Pineapples are rich in vitamin C, which makes it a good choice for healing wounds on the skin..

Don’t Miss: What To Eat To Reduce Arthritis Pain

How To Enjoy Pineapple

Pineapple is a standalone snack once its cut into ring-shaped slices or chunks. But if you want to avoid cutting it, many grocery stores offer pre-cut pineapple. Frozen and canned pineapple are good options, too.

Choose canned pineapple packed in its juice, not syrup, Zumpano says. Pineapple is sweet enough on its own, so skip the added sugar when you can.

Dont Miss: Is Knee Brace Good For Arthritis

Benefits Of Pineapple/bromelain In Arthritis

Pineapple: A Natural Remedy For Joint Pain And Inflammation  Brandon ...

Arthritis is a musculoskeletal disease which affects the joints.

In this disease, the joints stop functioning properly because of pain, swelling, and stiffness.

There is also a change in the structure of the bones. This makes a person unable to perform daily tasks and causes a lot of inconveniences.

There are many different causes of arthritis and this disease usually occurs when different factors act up together.

Some of the environmental factors that lead to arthritis are injuries, infections, smoking, and stressful occupations.

Genetics and lifestyle factors play important roles in the progression of arthritis. This disease can occur suddenly and at any age.

The symptoms of arthritis are swelling, stiffness in the joints, fatigue, tiredness, loss of appetite and loss of weight, skin rashes, fever, and feeling of being unwell.

Generally, most people get these feelings from time to time, so if these symptoms stay for long then it is important to get checked from the doctor.

There is no specific cure for arthritis. Many different types of treatments are available. People usually opt for medications like painkillers and nonsteroidal anti-inflammatory drugs which reduce joint stiffness and swelling.

Other therapies like hydrotherapy and physiotherapy and surgery are also available to improve the joint structure and function.

Apart from drugs, therapies, and surgery, fruits are also beneficial in treating various disorders.

Recommended Reading: How To Help Arthritis In Hip

Is It Bad To Eat Fresh Pineapple Every Day

No, it is not bad to eat fresh pineapple every day, but you must eat the right amount. You can eat a fresh pineapple a day, provided you eat a fresh pineapple a day. How much is a fresh pineapple a day? A fresh pineapple a day is a fresh pineapple a day. What do you mean a fresh pineapple a day? I dont understand the question, or the answer. The pineapples freshness doesnt depend on how many you eat, what matters is how fresh the pineapple is..

It Has Antioxidant Property

An increase in the oxidative stress leads to tissue damage which in turn causes inflammation.

Hence to prevent the progression of arthritis, it is important to have compounds in the body which balance the oxidative stress and reduce inflammation.

Pineapple has abundant vitamin C which imparts anti-oxidant properties and reduces inflammation in arthritis.

Pineapple is also abundant in phenolic compounds. Phenols are chemical compounds that have antioxidant properties and treat arthritis.

Hence the more phenolic compounds a pineapple will have, the better antioxidant effects it will present.

What does this mean? This means that pineapple is effective in decreasing the oxidative stress and hence reducing pain and swelling. This reduction in oxidative stress is because of the presence of vitamin C and phenols in pineapple.

Dont Miss: Vicks Vapor Rub For Arthritis

Recommended Reading: What Is Osteoarthritis Vs Arthritis

Healthy Foods To Eat For Rheumatoid Arthritis:

While there are certain foods that reduce inflammation and foods that tend to increase inflammation, its important to note that there may be individual trigger foods for you personally. For example, some people with rheumatoid arthritis might notice a certain food can increase their pain while a different person may have no issues with that particular food. Try to be in tune with your body and its reactions to best pinpoint your individual triggers. For most people, its recommended to increase healthy fats and omega-3 rich foods, like salmon, olive oil, nuts and seeds. Plus, focus on fruits and vegetables, especially those that are particularly nutrient-rich like dark leafy greens and blue or purple fruits, like berries and pomegranate. To reduce inflammation, limit refined grains, like white flour and sugar, plus try to limit processed foods as they tend to be high in unhealthy trans fats as well as omega-6 fatty acids, which arent bad, but just something we tend to eat too much of, which can cause inflammation.

Juices For Arthritis Relief

Pineapple and ginger green tea! Very good for joint pain An information Vitamin B!

Many juices are good for the body in moderation because they provide the nutrients and minerals the body needs to stay healthy and balanced. The best juices for joint health include orange, tomato, pineapple, and carrot juices as well as grape, tart cherry, and cranberry. It is important to be sensible when drinking juice it has a lot of sugar and can lead to digestive issues when too much is consumed. If you like grapefruit juice, be sure to speak with your doctor first as many medications have adverse side effects when grapefruit is also consumed.

Also Check: Can Stress Cause Rheumatoid Arthritis

High Source Of Manganese

  • Pineapples contain a high amount of manganese.
  • Manganese is essential for your body as it helps to better metabolize the foods that you eat, is good for the health of your bones, and also helps your blood to clot in the right way.
  • A cup of pineapple juice has more than half of your daily requirement of manganese.

Inflammatory Foods To Avoid

Along with knowing which foods to add to your diet for healthier joints, its also vital to know what to avoid. Certain foods can increase inflammation in your body and joint pain. Inflammatory foods you should limit or steer clear of include:

  • Processed foods
  • Oils high in Omega-6 fatty acids or saturated fats
  • Sugar and refined carbohydrates

Read Also: Symptoms Of Arthritis In Legs And Knees

You May Like: Do Arthritis Gloves Really Help

Which Fruit Is Good For Knee Pain

Berries are high in antioxidants that help to fight inflammation. Fruits are high in antioxidants, which help to reduce inflammation. Furthermore, berries, raspberries, strawberries, and blackberries contain resveratrol, which is thought to reduce inflammation.

Antioxidants, such as ascorbic acid , anthocyanins, and carotenoids, are present in berries. Tart cherries may reduce joint pain in osteoarthritis patients and lower the risk of gout flares in gout patients. When strawberries are consumed, they contain more vitamin C per serving than oranges. Avocados, like strawberries, are high in vitamin C and anthocyanin. Avocado consumption raises good cholesterol while lowering bad cholesterol, according to studies. Antioxidants and other polyphenol compounds found in grapes help to protect the skin. Water accounts for 98% of the fruit, making it ideal for weight loss and hydration.

Routine Monitoring And Ongoing Care

Pineapples are rich in bromelian, an enzyme that has been shown to ...

Regular medical care is important because your doctor can:

  • Monitor how the disease is progressing.
  • Determine how well the medications are working.
  • Talk to you about any side the effects from the medications.
  • Adjust your treatment as needed.

Monitoring typically includes regular visits to the doctor. It also may include blood and urine tests, and xrays. Having rheumatoid arthritis increases your risk of developing osteoporosis, particularly if you take corticosteroids. Osteoporosis is a bone disease that causes the bones to weaken and easily break. Talk to your doctor about your risk for the disease and the potential benefits of calcium and vitamin D supplements or other osteoporosis treatments.

Arthritis is a devastating condition and does not discriminate in terms of age, gender or ethnic origin. Anyone can be a target. It causes constant pain, stiffness and swelling in the joints and surrounding tissues. Those places in the body where bones come together the knees, wrists, fingers, toes, and hips. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis develops in joints with overuse while rheumatoid arthritis is an auto-immune disease, which means your immune system attacks your joints.

Don’t Miss: Does Psoriatic Arthritis Qualify For Disability

Home Remedy With Minimal Side

One drink, which can be made at home, may help alleviate symptoms associated with both types of arthritis – Osteoarthritis and Rheumatoid Arthritis. reports that several studies have consistently highlighted the importance of lifestyle changes to reduce symptoms, with diet playing an invaluable protective role against the condition. The juice of one fruit has been hailed as an antidote for arthritis, with some studies showing it can reverse inflammation.

Pineapple — that tangy flavoured fruit that is a wonderful source of vitamin C and the enzyme bromelain — has been shown to decrease pain and swelling in rheumatoid arthritis.

According to the US Department of Health and Human Sciences, Bromelain is a group of enzymes found in the fruit and stem of the pineapple plant.

Though pineapple is native to the Americas, is now grown throughout the world in tropical and subtropical regions. Historically, natives of Central and South America used pineapple for a variety of ailments, such as digestive disorders.

US Health authorities say that Bromelain in the pineapple is good not just for pain relief and to bring down inflammation, it is useful in ailments of the nose and sinuses, gums, and other body parts after surgery or injury. It is also promoted for osteoarthritis, cancer, digestive problems, and muscle soreness. Topical bromelain is promoted for burns.

A word of caution:

The goodness of pineapple drink:

Citrus Fruits Vitamin C Is An Important Ingredient In Tissue Repair

Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C. This dietary component is necessary for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore helpful for people with osteoarthritis, Sandon says.

Citrus fruits are also good sources of inflammation-fighting antioxidants, which are helpful for those with rheumatoid arthritis.

So start your day with a glass of orange juice, have half a grapefruit for a snack, and squeeze lime or lemon juice on foods when youre cooking to take advantage of the healing power of citrus. Aim for a total vitamin C intake of 75 milligrams per day for adult women, and 90 mg per day for adult men, the current U.S. recommended dietary allowance. If you are pregnant, aim for 85 mg and if you are lactating, 120 mg.

Also Check: Best Relief For Arthritis Pain In Hands

Also Check: Is Orange Good For Arthritis

Should You Consider Taking Bromelain For Arthritis

While bromelain has reported benefits for arthritis symptoms, clinicians are quick to point out that it shouldnt replace the medication or treatment that your doctor has recommended.

Talk to your health care provider about any alternative remedies you want to add to your arthritis treatment plan to make sure theyre safe and may be effective for you.

Any supplements you use should also be part of general lifestyle changes known to help relieve arthritis, including diet, exercise, and stress management.

Bromelain can be part of an overall treatment plan for arthritis that also includes making dietary changes, reducing alcohol, and promoting mindfulness, says Dr. Rothenberg.

As a dietitian, Hultins focus is overhauling the diet and making it generally more anti-inflammatory. The food we eat can be either pro-inflammatory think trans fats often added in shelf-stable processed foods or it can be anti-inflammatory, which calms the irritation in the body. Think omega-3 fatty acids and fruits and veggies that contain a variety of vitamins, minerals, and antioxidants.

An Abundant Source Of Nutrients

Pineapple Turmeric Ginger Juice // Reduce Inflammation & Improve Digestion, Get Rid Of Arthritis
  • Pineapples contain a vast amount of nutrients such as proteins, vitamin C, vitamin B6, fiber, folate, iron, thiamine, copper, riboflavin, manganese, niacin, potassium, riboflavin, pantothenic acid, and so on.
  • In addition to the above, they also contain smaller amounts of calcium, zinc, vitamin A, and vitamin K.
  • Pineapple has a high amount of vitamin C which is especially helpful in boosting your immune health and also helps the body to better absorb the nutrients that you get from eating other foods.
  • The presence of micronutrients such as vitamin B6, thiamine, and copper is also very important in boosting your overall metabolism.

Don’t Miss: How To Reduce Rheumatoid Arthritis Inflammation

Do Pineapples Cause Any Side Effects

Pineapple is generally well tolerated by most people.

However, some people may have a pineapple allergy, which presents as hives, swelling, or difficulty breathing. People allergic to pineapple may also have other allergies, such as allergy to latex, celery, honeybee venom, olive tree pollen, cypress pollen, and papain.

Some people experience tingling or burning of the mouth when eating pineapple. This sensation is normal and occurs due to a protein-digesting compound called bromelain. Excessive intake of pineapple can, however, cause severe swelling of the mouth and tongue. Hence, exercising moderation is recommended.

Bromelain supplements can cause side effects such as diarrhea, skin rash, vomiting, and excessive menstrual bleeding. Vomiting can also occur on consuming the juice of unripe pineapples.

Foods Rich In Antioxidants

Free radicals, those unstable molecules that harm healthy cells, have long been thought to contribute to the development of arthritis. It is now becoming apparent how they wreak havoc on joints.

Free radicals impair cartilages capacity to maintain and repair itself, according to a recent Japanese study.

People who have arthritis frequently have an excess of free radicals, so they should take extra care to consume more antioxidants, particularly vitamin C and beta-carotene.

You May Like: What Meds Help Arthritis Pain

The Natural Ingredients That Treat Inflammation And Arthritis

Bromelain is a component derived from pineapple, it is a compound that reduces inflammation caused by tendonitis, sprains, strain and other injuries, as well as inflammatory conditions such as osteoarthritis.

Turmeric works just as well in treating arthritis. It can also promote joint mobility and prevent pain when taken before and after exercise.

Ginger helps reduce joint stiffness in arthritic patients and helps reduce posture and walking pain for long periods of time.

How To Store Pineapple

Cooler weather can bring on the aches and pains of arthritis. Escape to ...

Once you choose that perfect pineapple, dont wait too long to enjoy it. Improper storage could spoil your fruit. Heres how to keep it delicious:

  • On the counter: Most pineapple will be OK at room temperature on your counter for about two days. Keep it away from direct sun and sources of heat.
  • In the refrigerator: Put a whole, uncut pineapple in the refrigerator. It should last about five days.
  • Once its cut: Store freshly cut pineapple in some of its juice and place in an airtight container. Refrigerate for up to five days.

Read Also: Can Diet Cause Rheumatoid Arthritis

When To Seek A Doctors Advice

Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.

Pineapple: A Natural Remedy For Joint Pain And Inflammation

Pineapple is a delicious and healthy fruit that is often recommended as a natural remedy for various health conditions. Pineapple is rich in vitamins, minerals, and enzymes that can be beneficial for the body in many ways. One of the health benefits of pineapple that is often touted is its ability to reduce inflammation and pain. For this reason, pineapple is often recommended as a natural remedy for conditions like arthritis and joint pain. While there is no scientific evidence to support this claim, many people report that consuming pineapple or using pineapple-based products helps to reduce their pain and inflammation. If you are suffering from knee pain, you may want to try incorporating pineapple into your diet or using a pineapple-based product on your knees.

You can make healthier versions by substituting canned fruits and vegetables for syrup and adding sugar instead of adding it. When consumed on a regular basis, fresh pineapple juice can help to reduce inflammation. According to L. Merril, the maximum activity of bromelain extracted from pineapple can be determined based on a variety of factors.

Pineapple has a high concentration of bromelain, which is a group of enzymes that aids in the treatment of osteoarthritis and is thought to be anti-inflammatory and pain-relieving. Pineapples can be used to extract bromine from their fruit.

You May Like: What Causes Arthritis In Toes

Popular Articles
Related news