Pineapple: This Fruit’s Enzymes Can Decrease Swelling
Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So, add this tropical fruit to your diet every chance you get. Try it cubed in fruit salad, baked in savory dishes, blended into a smoothie, or added to stir-fries to give a sweet-and-sour zing.
Bromelain is also available in supplement form, but check with your doctor before taking it because it can increase the risk of bleeding, especially if you also take blood thinners such as Plavix , Coumadin, or aspirin. Bromelain may also interfere with the action of antibiotics and sedatives.
Do You Have To Have Turmeric To Make Refrigerator Bread & Butter Pickles
There are substitutes such as saffron , annatto, or safflower but turmeric is hands down the best option. Turmeric is a spice that’s very closely related to ginger. It’s used in lots of Indian cuisine and has a strong earthy flavor. It’s the bright yellow of the turmeric that gives pickles their color. All pickles have the same basic ingredients: vinegar, sugar, salt, turmeric. Other spices/herbs can be added in for different flavor profiles. Turmeric is an antioxidant, improves heart health, and may slow Alzheimer’s and cancer. It’s also a strong anti-inflammatory that may help improve the symptoms of depression and arthritis. But enough about turmeric. Want to know why saffron is more expensive than gold? Saffron comes from the saffron crocus flower. Each flower has three red stigmas that’s the saffron. It takes about 170,000 HAND-PICKED flowers to make 1 pound of saffron – and that pound could cost up to $5,000. Want to know more? Read this Business Insider article. The next most expensive spice is vanilla but I’ll save that for another post.
Ginger: Spice Up Your Dishes To Turn Down The Flame
Like onions, ginger contains compounds that function in much the same way as anti-inflammatory drugs, such as aspirin and ibuprofen. This versatile root adds flavor too. Add fresh peeled ginger to stir-fries, eat pickled ginger along with salmon sushi, or puree some and add it to an acorn squash soup.
Ginger supplements can also help reduce inflammation, but check with your doctor before taking them, Sandon says. Too much ginger can lead to thinning of the blood, which can be dangerous if you are taking certain drugs, like Coumadin . It can also decrease blood sugar levels, raising the risk of hypoglycemia. In addition, ginger may lower blood pressure, which could affect those taking high blood pressure medication.
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It Helps You Stay Hydrated
For most people, drinking water for hydration after a workout is fine. Water is probably all you need if youre exercising moderately or for an hour or less.
But its a different story if youre exercising hard, exercising for longer than an hour at a time, or exercising in hot climates.
Drinking something with sodium and potassium can help you get hydrated faster. Sodium is an electrolyte that you lose when you sweat. Potassium is another electrolyte lost in sweat.
Pickle juice contains a lot of sodium. It also has some potassium. After a sweaty or lengthy exercise session, sipping some pickle juice can help your body recover to its normal electrolyte levels more quickly.
Watching your sodium intake or on a low-sodium diet? Be sure to check with your doctor and dietitian about pickle juice before drinking it.
Best Drinks For Arthritis
Get recommendations for staying hydrating to support overall health.
Theres an old saying you are what you eat. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. Its also best to stick with water throughout the day, she says. The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your bodys ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated. These recommendations can help you understand the benefits and drawbacks of popular beverages.
Nutrition
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How To Make An Anti
Chop the carrots into 1-inch pieces, so they blend easier. In a high powered blender , add the frozen fruit and vegetable with ½ cup of orange juice as the liquid. Do note you may need more liquid depending on the blender, up to ¼ cup more.
Add ¼ teaspoon of ground turmeric, ½ inch of fresh ginger, and a pinch of black pepper. Blend on high speed until smooth, and serve the smoothie right away.
How To Make Bread & Butter Pickles
When I started this I swore I wouldn’t write a lot – “no one reads it… they jump to the recipe… blah blah blah…” it’s just that I love pickles and am fascinated by the whole saffron thing. Lets get started.
First you need some beautiful pickling cucumbers. They are much smaller and have a thicker skin than a regular cucumber, but if you can’t find them – that’s perfectly OK, small cucumbers will work.
Slice your cucumbers into ¼” thick slices. Cover them the salt, give a toss or two, cover and let sit in the fridge for at least an hour.
If you have one of these fun crinkle cutters – use it, if not, that’s ok too.
Once your pickles have chilled out for a while, rinse them really well to get the salt off and then toss the onion in with the cucumbers.
Next, gather your brine ingredients. You’ll need both white & apple cider vinegars, both granulated and dark brown sugars , whole grain mustard or mustard seeds, celery seed and turmeric. Put them all in a medium saucepan and over medium heat, bring to a simmer making sure all the sugar has dissolved.
Finally, pour the hot vinegar brine over the cucumber and onion slices and let cool at room temp for about an hour. Put them in an airtight container and refrigerate overnight. I suspect that they’d keep in the fridge for up to 3 months, but they never go that long without being eaten in my house so I’ve never tested the theory.
A few more fun staple recipes to try:
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Is Pickle Juice Good For You It Can Be Read On To Learn About The Benefits Of Drinking The Brine
When you finish the last pickle, dont toss that leftover juice! There are plenty of things to do with pickle juice. Drinking it has several health benefits, like pain relief and regulating blood sugar. Its also a great substitute for sugary sports drinks.
The type of pickles you choose matters. Read the jars nutrition label, and choose a brand of pickles thats free of artificial dyes and preservatives.
The Do’s And Don’ts Of Pickle Consumption
You want to find a pickle that isn’t quite so high in sodium. Just one medium pickle contains up to 785 milligrams. Consuming an excessive amount of sodium is bad for the heart and body, so do be sure to find an option that contains far less than the average amount. Look for reduced sodium labels to cut down.
Do choose a pickle as an occasional snack. A medium pickle has just 7 calories. Eat it slowly and you’ll satisfy your hunger. Whole pickles are thick and have a satisfying crunch that make them worthwhile to eat.
You also might consider making your own pickles. This will reduce some of the sodium content and ill effects caused by ones sold in stores. You can find a recipe that suits you and know exactly what is going into the process. Start with organic cucumbers. You can add whatever seasonings you want, such as dill, garlic, pickling spices, or chili. Just one teaspoon of salt per every cup of water you use is all that’s needed.
Don’t
Don’t eat so many pickles at once, or eat them every day. The high sodium content is bad for the heart. The acidity of pickles can also be harsh on the stomach. Don’t eat pickles if you have an ulcer. They can cause further damage. It is also possible for foods rich in salt to cause stomach cancer. Steer clear if you already have other risk factors, such as a family history of cancer or you are a smoker.
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Provides A Good Source Of Probiotics
Pickle juice from naturally-fermented pickles made without vinegar is rich in probiotics. Probiotics are made up of microscopic bacteria and yeast that help to keep the good bacteria in the body in balance. The good bacteria in the gut aids in digestion, metabolism, immune response and even mood. If you love the health benefits and the flavor of pickles, here are fun pickle-flavored foods.
Tips To Prevent Muscle Cramps
You can also limit your chances of cramping, whether youre an athlete or not, by:
Miller, K., Electrolyte and Plasma Changes after Ingestion of Pickle Juice, Water, and a Common Carbohydrate-Electrolyte Solution, Journal of Athletic Training, September 2009 . Pointer, A., What Are Muscle Cramps, Web MD, March 12, 2014 , last accessed March 24, 2016. Feeney, H., 5 Ways to End Muscle Cramps, Active web site, 2016 , last accessed March 24, 2014. Kimball, M., Can a shot of pickle juice alleviate muscle cramps? The TimesPicayune web site, March 30, 2015 , last accessed March 2016. Davs, J., Can Pickle Juice Really Cure Muscle Cramps? Runners Connect web site, , last accessed March 24, 2016. Reynolds, G., Can Pickle Juice Stop Muscle Cramps? The New York Times web site, June 9, 2010 , last accessed March 14, 2016.
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How To Consume Pickle Juice
While pickle juice can be consumed in its raw state, the taste might be a concern. Here are a few other delicious alternate ways to drink pickle juice:
- Drink pickle juice in combination with water or your preferred energy drink.
- Pickle juice can be used in salads as a substitute to pickles. It can also be used as salad dressing.
- Mix pickle juice with yogurt, for a delicious and healthy snack.
- Use pickle juice as a marinade, or in place of marinade.
However, if you are on a low-sodium diet or suffer from gout, drinking pickle juice might not be the best idea. If you are on any medication, it is best to check with your doctor before consuming pickle juice on a regular basis.
Pickle juice is a natural, safe alternative to energy drinks, and is a great way to boost your immunity and health!
A Variety Of Healthful Pantry Staples Fit Within An Arthritis
Verywell / Nusha Ashjaee
If you are what you eat, then it goes without saying that diet can affect your healthfor worse or for better. For decades, researchers have looked at diet in relation to health and well being. In particular, they have studied whether foods can impact arthritis treatment. Scientists have thought that dietary factors might trigger certain types of arthritis. Because of this, changing the foods you eat could have a strong impact on arthritis symptom relief.
A diet rich in plant-based foods, including fruits, vegetables, whole grains, nuts, and beans, as well as fish, is not only great for overall health but can also help manage arthritis symptoms. Things as simple as cherries and almonds or tuna and broccoli can be helpful.
Foods can have powerful impacts on health. Potential benefits of healthful eating include anti-inflammatory, antioxidant, and analgesic effects, strengthening bones, and boosting the immune system.
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Pickle Juice For Your General Health
Reap plenty of health benefits by using pickle juice everyday!
But does pickle juice help heartburn? Check out these pickle juice remedies:
- Pickle juice for heartburn: When youre suffering with heartburn, you can reach for the apple cider vinegar or you can reach for the pickle juice.
- Pickle juice for acid reflux: The pH level of pickle juice is stellar at calming acid reflux and rebalancing the pH levels in your stomach.
- Pickle juice for sore throat: When you have a sore throat, try sipping and gargling pickle juice. The acidity helps kill off germs and bacteria in your throat and balances pH levels
- Pickle juice for constipation: For constipation, try drinking a full glass of pickle juice! That should set you right
- Pickle juice for upset stomach: When you have an upset stomach, drinking pickle juice will support your digestive processes and help relieve pain and discomfort by neutralizing your stomach acids. Just a few sips will help.
- Pickle juice for hiccups: For cure of hiccups, toss back a shot glass of pickle juice. It may just be the shock value, but for whatever reason, it works!
- Pickle juice for a hangover: When you woke up after a night of extreme party and booze, you can use pickle juice as hangover cure.
Pickle Juice Can Help You Recover After Exercise
Electrolytes help maintain the fluid balance in your body and keep all systems firing. But when you sweat, you risk losing too many. The antidote?
Pickle juice contains electrolytes in the form of a lot of sodium and some potassium and magnesium. Thats why you can use it as a natural electrolyte, says Skoda. It can help to rehydrate after exercise.
To get the most benefit, Skoda says to choose a vinegar-based pickle without yellow dye and preservatives. Using pickle juice as an electrolyte may work well for people who:
- Have a chronic condition that requires you to take in more sodium.
- Dont get enough sodium in their diet.
But using pickle juice as your go-to recovery drink isnt for everyone. The recommendation is to have no more than 2,300 milligrams of sodium each day. And 3 ounces of pickle juice gives you 900 mg right there, depending on the brand, she says. You can find electrolyte supplements that only have 150 mg of sodium and more potassium and magnesium instead.
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Benefits Of Drinking Pickle Juice And How Much Is Too Much
- Pickle juice has been shown to help prevent muscle cramps in athletes.
- The vinegar in pickle juice may help reduce heartburn and stabilize blood sugar.
- Pickle juice is loaded with sodium, so it’s important not to drink too much of it at once.
Pickles have long been a favorite side piece at backyard barbecues, but these days pickle juice has been thrust onto center stage.
Pickle juice is available on its own as sports drinks, slushies, alcoholic beverages, and more, and people have been flocking to it for reported health benefits.
“Athletes may use pickle juice in the belief that it will help improve performance,” says Matthew Black, RD, a dietitian at The Ohio State University Wexner Medical Center. “While others may consume pickle juice under the belief that it will muscle cramps and hangovers.”
Are any of these health benefits true? Should you be chugging pickle juice every day? Here’s what you need to know about the benefits and drawbacks of this salty green liquid.
Pickle Juice Around The House & Garden
On top of all of its gastronomic and medicinal uses, pickle juice also makes a great copper cleaner! You can get your copper pan bottoms sparkling clean with just a quick application of pickle juice.
In the garden, you can spray pickle juice on weeds to kill them or mix it into your compost heap to add acidity to the soil. This is especially helpful for acid loving plants such as rhododendrons and hydrangeas.
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Helps Regulate Blood Sugar
Drinking a small amount of pickle juice every day may help to regulate the blood sugar levels in your blood. The vinegar in pickle juice is known to prevent spikes in blood sugar. This helps to regulate both blood sugar and insulin levels. Take pickle health a step further and learn how-to can pickles, step by step.
Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
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May Promote Weight Loss But It’s Not Recommended
The vinegar in many pickle juices may help with weight loss as some research has shown that vinegar can reduce appetite, Black says.
However, there are three big issues to be aware of with this: