Moringa Oleifera May Reduce Inflammation
Inflammation is the bodys natural response to infection or injury.
Its an essential protective mechanism but may become a major health issue if it continues over a long period of time.
In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer (
These results are promising, but its not yet known whether this also applies to humans.
Animal studies suggest that Moringa oleifera may protect against arsenic toxicity. However, this has not yet been studied in humans.
This Superfood May Hold The Answer To Arthritic Suffering
Have you heard of Moringa yet?
The Moringa tree, Moringa oleifera, has been used in traditional medicine for over 5,000 years.
This magical plant, also known as the Miracle Tree or Wonder Tree, holds great medicinal value. Almost every part of the tree, from the bark, root, and seeds to the leaves and flowers, can be ingested for a multitude of benefits.
Moringa has been used for generations in India, Latin America, and Africa to treat more than 300 diseases. Now, this wonder plant is finally gaining traction in the West. You can find Moringa in a variety of forms, such as oils, teas, and powdered supplements.
Today, Moringa is on the front lines of medical research, and investigators have only scratched the surface of its health benefits.
Moringa contains healing antioxidants, improves digestive health, fights diabetes, balances hormones, slows the effects of aging, protects and nourishes the skin, helps stabilize mood, and protects brain health.1
However, one of Moringas most incredible benefits is its anti-inflammatory properties.
Harmful inflammation is thought to be the culprit behind many chronic diseases such as digestive issues, recurrent infections, cancer risk, and more.
And, of course, arthritic joint pain.
Fortunately, Moringa offers a powerful way to reduce inflammation and heal your joint pain.
Moringa: A Natural Anti-Inflammatory
Medical researchers believe America is a country suffering from an inflammation epidemic.
To your health,
Moringa Can Decrease Heart Risks In Arthritis
The risk of heart disease is prevalent in many types of arthritis, especially in the ones where inflammation has a crucial role in disease development.
The inflammation promotes the process of atherosclerosis and harms the endothelium , which eventually impedes the cardiovascular function.
It further increases the risk of heart diseases such as hypertension, strokes, heart attack, etc.
Moringa oleifera has anti-atherosclerotic potential due to the presence of flavonoids like kaempferol, myricetin, etc. These compounds reduce the risk of developing heart diseases by preventing endothelial damage, and atherosclerosis.
The administration of seed powder of Moringa in a hypertension model has shown heart-protective effects.
The upregulation of PPAR-Î³ pathway improved various aspects of the heart function.
The leaf powder of Moringa has also shown to improve the lipid profile to decrease the risk of heart diseases through the anti-inflammatory and antioxidant actions of its constituents.
What does it mean? It means Moringa oleifera can reduce the risk of heart problems in arthritis. The anti-inflammatory and antioxidant activities of its components help in the prevention of atherosclerosis and endothelial damage that eventually cause heart diseases.
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Possible Vitamin And Mineral Deficiencies In Ra
Folate: A common RA medication, methotrexate, destroys folate. Thatâs why doctors will often prescribe folate supplements for those on this medication. You also get folate in green leafy vegetables like kale and spinach as well as in orange juice, most fruits, dried beans, and peas.
Iron: Low red blood cell levels is common in people with RA. It may be because inflammation from RA makes it harder to absorb iron or it could be due to bleeding in your digestive system from RA medications. Whatever the cause, you and your doctor will work to get to the bottom of it and come up with a solution, whether it is a diet change or supplements. You can get iron from beef, liver, fish, and turkey. Itâs easier to absorb from animal sources, but you can also get it from spinach, raisins, beans, and peas.
Vitamin B2: Some research shows that the RA medication methotrexate may interfere with absorption of B2. You can get B2 from fortified cereals and grains, organ meat, yogurt, milk, and eggs.
Vitamin B6: Research seems to show inflammation from RA lowers B6 levels which in turn makes the inflammation worse. In addition, the NSAIDs that many people use to treat their inflammation lowers B6 levels in people with RA. You and your doctor should monitor B6 levels and supplement where needed. Get more from fish, chicken, turkey, chickpeas, potatoes, and non-citrus fruits.
Don’t Forget Calcium And Vitamin D
They may help prevent the bone loss that can come with taking corticosteroids for your RA.
You can also eat beef liver and egg yolks for vitamin D, leafy greens for calcium, and fatty fish and fortified items like cereal and orange juice for both. Supplements may be an easier way to get the recommended amounts, though.
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Arthritis Is A Symptom Which Simply Means Inflammation Of The Joints
There are a few different variations of Arthritis that targets people of different age group and demographics.
Rheumatoid arthritis is the most common serious inflammatory form of arthritis. The symptoms include inflammation and soft tissue swelling of many joints at the same time. It is an autoimmune disorder whereby the deregulated immune system starts to attack the joints. It is a chronic condition in which the synovium becomes inflamed. Rheumatoid arthritis is three to four times more common in women than in men. Even though it normally occurs at the age of 30 and above, children can also be affected. Basically, anyone at any age can have rheumatoid arthritis.
Gout is a very common condition, where 80% of those affected are men. It is caused by the formation of multiple, needle-like uric acid crystals in a joint. It is commonly associated with diabetes, obesity, high blood pressure and heart disease. In its most common form, gout is an intensely painful arthritis, where one joint becomes very hot, swollen and tender painful to the point where even light touching causes extreme pain.
*Excerpt from All About Arthritis by Arthritis Foundation Malaysia 2008
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Bottom Line: Should You Add Moringa Powder To Your Healthy Lifestyle
Assuming youre not pregnant or breastfeeding, or taking medication for blood pressure, diabetes, or thyroid conditions, moringa powder is generally safe. That is, as long as you stick to the recommended doses listed on the package or bottle of moringa powder. Too much of it could actually disrupt your digestive system, Foroutan says.
But before you start taking moringa powder, figure out why you want to use it, and check in with your doctor or a registered dietitian to see if there are better options for you. My concern is always that people will try using something like moringa instead of meeting with a doctor and starting medication that is needed for their condition, Hultin says.
If youre ready to take the plunge, be sure youre buying moringa powder from a reputable brand that uses third-party testing for safety.
Finally, keep in mind that moringa powder and any other supplement isnt a cure-all. Natural products are really exciting, but we still need to look at our health very holistically, and while something like moringa might be able to support, its often not the only answer to someones health issues, Hultin says.
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Precautions While Using Moringa
Moringa plant parts as food are regarded as safe for daily consumption.
However, it is advisable to practice certain precautions to avoid any adversity associated with the user.
Moringa can cause allergy and gastric side effects.
Being a natural food product, it may contain some components that can trigger allergic reactions in prone individuals.
If upon its consumption any allergy symptoms and gastric side effects are seen a medical expert must be consulted.
A high dose of Moringa oleifera products should be avoided for a long duration.
The consumption of the products of this plant over a long period may lead to the accumulation of different elements in the body.
It may result in abnormalities in the different organs of the body.17
Moringa oleifera may cause genotoxicity at a very high dose.
The intake of this plantÃ¢s products in very high amounts has been found to cause genotoxicity, i.e., alterations in the DNA.
It may further result in genetic diseases such as cancer.
Moringa oleifera may interact with certain drugs.
The consumption of Moringa oleifera products has been found to reduce the efficacy of certain drugs used in the treatment of diseases like HIV/AIDS.
It is therefore important to consult a medical expert before using the plant in such conditions.
It is better to avoid Moringa oleifera supplements during pregnancy or breastfeeding.
Therefore, supplements are better avoided during this time by women.
Protecting And Nourishing Skin And Hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.
It can be successful in curing skin infections and sores.
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Turmeric Is Effective And Not Toxic
Turmeric is a frequently used spice in South Asian foods like curries, and it can add a warm orange or yellow color to meats and rice dishes. It also has a long history of use in Ayurvedic medicine.
The active ingredient in turmeric is curcumin, and research finds that it has a surprisingly wide range of beneficial properties.
Curcumin, unlike some NSAIDs, has also been determined to be nontoxic. NSAIDs, such as ibuprofen, taken in excess can cause symptoms that include convulsions, coma, and acute renal failure.
Experts say that given turmerics known health benefits, including it in meals is best.
Eating turmeric with fats or oils can improve absorption.
Turmeric however, specifically the phytonutrient curcumin, has so many health benefits, so definitely incorporating turmeric into meals would be ideal as part of an overall healthy lifestyle plan, said Reema Kanda, RD, a clinical dietitian at Hoag Orthopedic Institute.
Incorporating turmeric into meals that contain fats and oils or black pepper will enhance absorption.
Kanda emphasized that the quality of the turmeric powder can also affect bioavailability. She also said, You want to be sure the turmeric powder is free of contaminants that are often found when making powders.
Moringa : A Powerful Anti
Last week I wrote about the remarkable therapeutic properties of Moringa oleifera. This tree is native to northern India and Africa and has for centuries been used to fight disease and treat many ailments.
As I explained last week there are many health benefits when taking Moringa oleifera, however one of the most interesting is the anti-inflammatory effect Moringa oleifera has on the body. It is believed Moringa oleifera contains some of the most powerful and effective anti-inflammatory compounds in natural medicine.
Many sufferers of osteoarthritis, rheumatoid arthritis and overall joint pain say they receive a significant reduction in pain and sometimes complete remission. Because of these anti-inflammatory qualities, Moringa also works well in prevention and treatment of gout. Moringa oleifera can act as an anti-inflammatory as well as alkalising the body. Many will be aware, lowering acid levels by alkalising your body is important in treating and preventing gout and arthritis.
In addition to these key enzyme inhibitors Moringa oleifera is believed to contain other pain relieving qualities including bio-active compounds such as flavonoids, carotenoids and polyphenols which may reduce inflammation and encourage bone and joint health.
Some migraine sufferers find if they follow an anti inflammatory diet their migraine headaches subside. When migraines are caused by low grade chronic inflammation, taking a supplement like Moringa oleifera may also be worthwhile.
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Moringa Good For Liver Disease
The liver is one of the most vital organs of our body and it is responsible for metabolism of fats and nutrients, bile production and even blood detoxification. The liver carries out all these functions with the aid of enzymes and moringa oil helps to maintain the liver enzyme levels.
Moringa helps to reduce fibrosis and liver damage by reducing oxidative stress and increases protein content in the liver.
Moringa Oleifera Is Rich In Antioxidants
Antioxidants are compounds that act against free radicals in your body.
High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (
One study in women found that taking 1.5 teaspoons of moringa leaf powder every day for three months significantly increased blood antioxidant levels .
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation .
Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
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Fast Facts On Moringa:
- The tree is native to India but also grows in Asia, Africa, and South America.
- Moringa contains a variety of proteins, vitamins, and minerals.
- Moringa oleifera has few known side effects.
- People taking medication should consult a doctor before taking moringa extract.
Moringa contains many healthful compounds such as:
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:
Articles On Natural Remedies For Ra Pain
Medication and other forms of treatment play a major role in managing rheumatoid arthritis. Supplements aren’t a treatment — they don’t promise to cure or treat any condition, and they don’t have to meet the same standards as medications. But if you’re looking into trying some in addition to your treatment plan, here’s what you should know.
First, be sure you talk to your doctor before you begin using any supplement or herbal medication. They may interact with other drugs, supplements, or herbal medicines you are taking and cause serious side effects. They may also put you at a higher risk for certain conditions.
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A Safe Natural Way To Aid Joint Pain Inflammation And Arthritis/gout Symptoms
- Raw Moringa Oleifera contains intense concentrations of anti-inflammatory compounds
- Eases pain and stiffness associated with arthritis and gout
- Improves range of motion
- Contains 92 nutrients, 46 antioxidants, 36 anti-inflammatories, 18 amino acids, 9 essential amino acids
- No negative side effects associated with Moringa Oleifera use
- 100% vegan, soy-free, 100% organic, non-GMO, 100% natural , gluten-free and dairy-free!
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Eat Your Fruits And Veggies
Most of them are full of antioxidants, which boost your immune system and may fight inflammation. Try fruits like prunes, raisins, and berries. Go for veggies like kale, spinach, and Brussels sprouts. And don’t forget fresh, leafy greens. They’re a great source of fiber and folic acid. If you take methotrexate, folic acid can ease some of the drug’s side effects.
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Moringa Oleifera Capsules Twin Pack
Natpurity Moringa Oleifera contains 150 Organic Capsules made from dried leaf powder. The Moringa Leaf is the most nutrient rich part of the Moringa plant. Natpurity Moringa Oleifera is made by grinding the dehydrated Moringa leaves. It contains 90 nutrients and 46 antioxidants.
Get our twin pack combo and enjoy free delivery anywhere in Malaysia!
What To Know Before Taking Turmeric
Curcumin and turmeric are generally safe. Talk to your doctor if you are interested in taking curcumin supplements. While there are no reports of severe effects from high doses of curcumin, its still possible for side effects to occur.
Curcumin may also interact with prescription drugs. This can make your medication less effective and impact your health if you have certain conditions. Check with your doctor before taking turmeric if you take medicine for:
Some supplements may contain piperine, which also interferes with some medications, including phenytoin and propranolol .
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Changing Your Diet May Also Help Relieve Knee Pain
Theres strong evidence that eating the Mediterranean diet may provide significant knee pain relief in people with OA.
Researchers reviewing three different studies found that people with symptoms of arthritis had an improved quality of life after starting the Mediterranean diet.
According to the study, the Mediterranean diet may benefit OA because of its anti-inflammatory properties, tendency to reverse metabolic syndrome , and reduce obesity.
Researchers say the diet is also rich in polyphenols , which can prevent inflammation and cartilage destruction, and this could also be why it shows benefit.
While there is no specific diet that works as a cure for arthritis, various studies have shown that a Mediterranean diet can help fight the inflammation associated with arthritis and slow the disease progression, said Gupta.
As always, getting the right dosage is key to staying healthy. While turmeric may help joint pain, more is not always better.
Consuming large amounts of turmeric can have side effects.
Subjects in a 2006 small dose-response study reported a range of adverse reactions from using 500 mg to 12,000 mg of curcumin daily, although the researchers found overall participants tolerated the high levels of the spice.
Of 24 participants, seven reported side effects that included headache, diarrhea, and skin rash. All but one of the people with side effects were taking over 4,000 mg of turmeric.
Proven Benefits Of Moringa In Arthritis
Moringa can prove to be very useful in arthritis owing to the strong anti-inflammatory, antioxidant, and analgesic properties of its bioactive components. These properties can tackle some of the key biological processes involved in arthritis development.
let us understand these benefits in more detail.
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